Any healthcare professional will tell you that a healthy liver is important for dealing with a wide range of health issues.
But many people don’t realize that even if they don’t have chronic liver disease, some regular detoxing could significantly improve their immune system, weight loss, and fitness levels.
To test the theory, we decided to try out some over-the-counter products to see if we could find a suitable liver support supplement with good antioxidant properties.
And we also looked for some natural ingredients that could bring about some positive lifestyle changes.
Here’s what we found.
Our Top Liver Detox Supplements (January 2023)
1 - Dr. Anna Cabeca's Keto-Alkaline Detox Support (Editor's Choice)
With the help of our dietitian, we found that Dr. Anna Cabeca seems to have formulated the best combination to support overall liver function.
It claims to do this by targeting two distinct phases of toxin elimination within the liver.
We also like the unique approach of adding some B vitamins, which are known to provide some antioxidant benefits .
An added bonus we noticed is that you may experience some increased energy levels throughout the day as well.
- Primary Ingredient : Artichoke Aqueous Extract
- Should work well to introduce a range of antioxidants for better liver function
- Includes vitamin B complex for increased cleansing
- Seems to work well for boosted energy levels
- Claims to support phase I and II detoxification processes
- Free shipping is only available on subscription or bulk orders
The only downside we noted is that you’ll need to place a bulk order or subscription to get the free shipping.
2 - Organifi Natural Liver Detox
Organifi have created a blend of organic Triphala, dandelion root, milk thistle, and artichoke leaf extract, which have been extensively researched and found to promote detoxifying enzymes.
This should be a good way to support any goals to lose weight, improve your liver health and general wellbeing.
All the ingredients are certified organic, and the company has gone to a lot of effort to avoid any of the most common allergens.
- Primary Ingredient : Organic Triphala extract
- Organic certification for added peace of mind
- The unique formula claims to be based on scientific research to trigger certain liver function
- Free from the most common allergens
- Some people have reported minor stomach issues
The only thing we noticed in a couple of online reviews is that it might cause some constipation if you take the stronger recommended dose.
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3 - Organixx Daily Detox
This Organixx supplement claims to boost liver health through a simple formula that is mainly based on milk thistle seed. Research has shown that this might help repair liver damage from alcohol consumption and drug use .
But it might also help to provide some health benefits for your digestive system and lungs, which could help to ultimately improve your fitness levels.
- Primary Ingredient : Organic milk thistle seed
- Comes in a powder form that may be mixed with hot drinks
- Seems to provide multiple health benefits for colon, lung, and liver support
- May also help with digestive issues
- It’s one of the more expensive dietary supplements
The one thing we did note is that this isn’t the cheapest product even in bulk orders. But the quality of the organic ingredients may justify the price tag.
Natural Liver Detoxes
As you can see, the most effective products we found are also not the cheapest.
But that’s for a very good reason.
Unfortunately, we found quite a few supplements that didn’t do much at all because of crappy ingredients or a formula that was too weak. We listed down the best ones we could find (more on this below).
But you could also try to include some natural ingredients into your daily meal plan.
Here are some ideas.
1 - Green Tea
Even though I don’t like the taste, I still have at least one cup of green tea per day. It might be one of the easiest ways to get a wide range of antioxidants into your system .
One thing I have done is to get a flavored one with peppermint and green tea, which makes it a lot more enjoyable.
But you could also buy the extract and mix a small amount into your morning smoothie.
The best green tea we've found is from a brand called Herbal Tea.
2 - Turmeric
This Asian magic spice is very commonly used in Indian curries. The active micronutrient is called curcumin, and you could buy it as a separate supplement.
However, if you like experimenting with different types of international meals, then try to use the spice in its raw form in some sauces you mix up.
It’s tasty without being too spicy or overpowering.
The best turmeric supplement we've found is from a brand called NatureWise.
Also Read: Best Turmeric Supplements
3 - Beetroot
We found some interesting research that linked red beetroots to some potent detoxification processes . It seems to work by making your liver more efficient at filtering toxins from your blood and increasing the oxygen concentration.
“Beetroot juice has gained popularity since Paralympic gold medalist David Weir announced that a shot of the juice was his secret to success.”
- Jo Lewing, Registered Dietitian.
But it might also help with your digestive system to filter out many toxins before they might even be absorbed into your body.
The best beetroot supplement we've found is from a brand called Natural Elements.
4 - Garlic
Yes, I know, you don’t want to be the smelly person at the office or gym.
But if you plan some garlic into meals when you don’t have to immediately face the public, then you could be gaining some major health improvements.
Research has shown that it’s full of sulfur, which may help to better activate liver enzymes that are involved in the actual removal of toxins.
5 - Olive Oil
Don’t go for the cheapest bottle you might find in a supermarket.
You’ll enjoy the flavor and health improvements of a high-quality cold-pressed olive oil that might boost your intake of healthy fats.
Apparently, an increased intake of olive oil may produce more bile. And as this bile is produced, more toxins that are stuck in the liver may also be flushed out in the process.
Who Should Take a Liver Detox Supplements?
Most people should occasionally take liver detox supplements. Liver health is a crucial factor in how well your body functions overall. Taking some simple supplements could help repair liver cells and avoid the unnecessary buildup of toxins.
Are Liver Detox Supplements Safe?
Yes, most liver detox supplements are safe. You shouldn’t experience any side effects if the ones you take use scientifically proven natural ingredients and if you don’t have any major underlying liver disease.
Which Supplement Might Give You The Best Results?
We spent four weeks testing each of the above products among our team and with some clients as well. Based on a short vote, the majority of us all favored Dr. Anna Cabeca's product.
It just seemed to have the right balance and efficiency, and a few of us now go through a monthly 10-day cleanse with the recommended dosage.
Order yours today and then report back to us on social media how it worked out for you.
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