Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED

This might make me sound like I’m a ten-year-old kid, but one of my favorite discoveries of the past few years has been elderberry supplements.

And I don’t mean big and bulky tablets.

No, I’m talking about small and tasty elderberry gummies that seem to have given me an immune system boost that has helped me get through two cold and flu seasons without a sniffle.

Now, before you just pick the first gummies you find, or start using an elderberries syrup, keep in mind that there is a specific type of extract you need to get.

So, we got together with a nutritionist to help us find the best elderberry gummies.

Our Top Elderberry Supplements

1 - Viva Naturals Elderberry, Vitamin C And Zinc (Editor's Choice)

Viva Naturals Elderberry, Vitamin C And Zinc

If you tend to get every cold and sniffle going, then you may want to consider a stronger dose of black elderberry extract.

Viva Naturals have filled that need, and they have also added some vitamin D, which is something you could quickly become deficient in during the dark winter months.

While not technically a gummy, we couldn't let this one from Viva Naturals pass. It's in capsule form, but as easy to take as a gummy anyway.

  • Dosage: 1,000 mg
Pros
  • One of the stronger options available
  • Contains some added vitamin D
  • Available in a larger bottle for a 2-month supply
  • Positive reports on helping with allergic reactions and boosting immunity
Cons
  • Due to the higher dose, some stomach reaction may be possible

2 - Nature's Truth Black Elderberry Capsules

Nature's Truth Black Elderberry Capsules

This is another good option for anyone looking for maximum immune system support. If you’ve had a regular or long-lasting cold, then this could be a good choice.

We also like that it doesn’t have any added sugar, which often makes these supplements a bit less healthy.

  • Dosage: 1,000 mg
Pros
  • May suit people who suffer more often from colds
  • Doesn’t have any added sugar
  • Comes in a large bulk order bottle
Cons
  • Capsules don’t make it easy to reduce the dosage

3 - Garden of Life Elderberry Immune Gummy

Garden of Life Elderberry Immune Gummy

This is the only one of all the elderberry products we tested that combines the extract and juice, which might explain why they seem to be the most natural tasting gummies.

It’s also a good option for any of our vegan readers, as it only uses plant-based ingredients.

  • Dosage: 355 mg
Pros
  • Claims to combine elderberry extract and juice
  • Seems to have a tasty flavor liked by kids
  • Suitable for vegans with only plant-based ingredients
Cons
  • It’s a bit high in fruit sugars

4 - Horbaach Black Elderberry Capsules

Horbaach Black Elderberry Capsules

Here’s another good option for anyone looking for maximum strength products to help with detox and preparation for the cold season.

You should notice good results within a few weeks. And with an allergen-free and non-GMO formula, there shouldn't be any risks of side effects.

  • Dosage: 2,000 mg
Pros
  • Capsule option for those looking for a high dose
  • Seems to be a fast-absorbing elderberry supplement
  • Free from allergens, GMO, and artificial sweeteners
Cons
  • Capsules might not work well for kids

5 - BioSchwartz Sambucus Elderberry Capsules

BioSchwartz Sambucus Elderberry Capsules

What we liked about this BioSchwartz product is that every batch is tested for purity and quality. This should ensure that you receive consistent health benefits.

The online reviews also highlight that it may be one of the better options for its antioxidant properties.

  • Dosage: 500 mg
Pros
  • Seems to be a powerful vitamin C option for detox
  • Free from common allergens and artificial sweeteners
  • Independently tested for purity
Cons
  • It’s not the strongest zinc option

6 - BeLive Elderberry Gummies

BeLive Ederberry Gummies

This is one of the products that has added a few more herbal ingredients that may provide some added immune support.

We also noted that it’s not as sweet as most of the other options, which means you may notice more of the natural berry flavors.

  • Dosage: 200 mg
Pros
  • Claims to contain extra Echinacea, Propolis, and vitamin C
  • Seems to be low in sugar content
  • The flavor doesn’t seem to be too sweet
Cons
  • It seems to be missing some zinc

7 - Zhou Nutrition Elder-Mune Elderberry Gummies

Zhou Nutrition Elder-Mune Elderberry Gummies

These black elderberry gummies have an added boost of vitamin C concentration, which should help your body to better remove free radicals.

The online reviews also seem to suggest that it’s a favored option for elderly people who like to take it in preparation of the regular cold season.

  • Dosage: 125 mg
Pros
  • Should work well for detox with a strong dose of vitamin C
  • Seems to be popular with elderly people during cold and flu season
  • Has a nice flavor that kids may like as well
Cons
  • Might be a bit sweet for some people

8 - Nature's Bounty Elderberry Gummies

Nature's Bounty Elderberry Gummies

This one stood out for us as it may provide you and your kids some additional benefits from vitamins A, C, D, and E.

We also found that it seemed to be one of the more popular options for kids.

  • Dosage: 100 mg
Pros
  • Contains some added vitamin A, D, and E
  • Claims to avoid most of the common allergens
  • The gelatin-free gummies are soft and easy to chew
Cons
  • We’d like to see a higher dose of zinc

9 - Havasu Nutrition Elderberry Gummies

Havasu Nutrition Elderberry Gummies

What we liked most about this elder is the authentic berry flavor, which isn’t too overpowering.

It also has a good dose of elderberry fruit extract with many positive comments that it seems to provide an immune boost within just a few weeks of taking it.

  • Dosage: 100 mg
Pros
  • Claims to have been designed for higher bioavailability
  • Doesn’t use gelatin or fructose corn syrup
  • Seems to have a very natural flavor
Cons
  • We’d prefer them with no added sugar

10 - Nature's Way Sambucus Elderberry Gummies

Nature's Way Sambucus Elderberry Gummies

Our top recommendation is this Nature’s Way elderberry gummy that may provide the best immune system boosts thanks to a unique process to create the extract.

Apparently, this process keeps more of the micronutrients undamaged for easier absorption.

They also taste great, which should help to convince kids to take them.

  • Dosage: 50 mg
Pros
  • Claims to use a unique process for the black elderberry extract
  • Animal gelatin and gluten-free option
  • Taste is great, which should help for kids
Cons
  • Contains a small amount of added sugar

Buyer’s Guide

buyers guide

There are tons of brands of elderberry gummies in the market but not all are created equal. Here are some pointers when picking the best one.

Related Articles:

 

1 - Always Check The Source

Many people don’t consider the source and processing of the elderberries in their supplements [1]. But some research suggests that purity may have a significant impact on the health benefits.

The cheaper products often use high temperatures to purify the extract but those processes may also break down the micronutrients.

The result would be a supplement that might not work as well.

2 - Other Ingredients

The main benefits of elderberry extract are the boost in vitamin C and zinc, which may provide some immune support.

“Vitamin D is produced by the body in response to sunlight and is often lauded for its health benefits. Researchers found it also affects key cells of the immune system.”

 

- sciencedaily.com 

But we also like to see products that add a few more vitamins, especially D and E [2]. These could all add to your defenses by removing more toxins and helping with faster immune responses.

If robust immunity is your main focus, targeting vitamin D by itself could provide some added benefits. See our recommended vitamin D supplements.

It took a fair bit of taste testing and debating with adults and kids to get to a final conclusion for our list of best elderberry supplements.

But the majority of us all agreed that Viva Naturals just seems to have produced the right balance of health benefits with a tasty flavor and texture.

Order yours today to be prepared for the sniffles that might be coming your way.

Viva Naturals Elderberry, Vitamin C And Zinc

Viva Naturals Elderberry, Vitamin C And Zinc

Our #1 Recommendation

  • One of the stronger options available
  • Contains some added vitamin D
  • Available in a larger bottle for a 2-month supply
  • Positive reports on helping with allergic reactions and boosting immunity
Check Current Price
payment icons

HAVE QUESTIONS OR COMMENTS?

Join the discussion here on Facebook.

About the author