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The 10 Best HGH Supplements:
Reviews and Buyer’s Guide

Supplements Considered 30
Hours of Research 123
of Research
Reviews Examined 69
Experts Interviewed 13
Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: December 2, 2021

Seeking the safest ways to stimulate your natural Human Growth Hormone (H G H) production and increase HGH levels with minimized cost and risks of unwanted negative effects?

You’re in the right place.

Although taking one of the best hormone growth supplements can’t turn back time or help you become a famous billionaire like Peter Thiel, it may bring you a myriad of fitness and health benefits.

Read on to discover everything you need to know before choosing the best HGH pill to build muscle, increase energy and sex drive, plus improve your mental and overall health.

Our Top Product Recommendations

1 - Testofuel (Editor's Choice)

testofuel product

The safe Testofuel formula with hand-picked and tested natural ingredients helps your body to increase testosterone levels effectively.

Testosterone, one of the key muscle-building hormones, increases protein synthesis and the release of growth hormone, triggering muscle growth to help you build that impressive physique.

Thanks to the Oyster Extract rich in Zinc, Testofuel also helps lower your estrogen levels, which results in decreased fat storage and faster muscle growth.

Check out our full Testofuel review.

Supplement facts:

  • D-Aspartic Acid 2300mg
  • Vitamin D3 5000IU
  • Oyster Extract 100mg
  • Powerful testosterone releasing formula with large doses of transparent clinically-proven ingredients, without harmful steroids
  • Helps boost muscle mass and regenerate your muscle fibers after heavy workouts
  • Can improve your strength, competitiveness, confidence, sex life, and mood, keeping you motivated to train hard towards your goals
  • Convenient to use and budget-friendly with a 90-day money-back guarantee and no recurring charges
  • Might be difficult to remember to take four capsules a day

2 - Testogen


Just like Testofuel, Testogen also contains a carefully selected blend of powerful natural ingredients like Fenugreek Seed Extract, Nettle Leaf Extract, Red Ginseng Extract, Magnesium, Vitamins B6, K1, D3, and other vital compounds proven to enhance your body’s testosterone production.

As a result of higher testosterone levels, you get higher HGH production, leading to increased stamina, libido, energy, focus, sleep quality, fat loss, and lean muscle mass gains.

Check out our full Testogen review.

Supplement facts:

  • D-Aspartic Acid 2353mg
  • Magnesium 200mg
  • Vitamin D3 52mcg
  • Tested and safe pure natural ingredients
  • Promised visible results within a month if combined with regular workouts and a balanced diet
  • Comes with a free testosterone-boosting e-book and 100-day money-back guarantee
  • Taking four capsules per day might be easy to forget

3 - Prime Male

prime male

A combination of 12 anti-aging nutrients such as Mucuna Pruriens, Boron amino acid, Luteolin, D-AA amino acid, Vitamin K2, and others in this over-the-counter supplement can double your testosterone and boost HGH in a few months.

Prime Male claims to regulate your blood sugar levels and blood pressure, strengthen your immune system, provide more energy, better mood, prostate health, and various other benefits.

It does these by restoring your teens’ T-levels quickly and effectively so that you can enjoy the male vitality and potency of your twenties.

Check out our full Prime Male review.

Supplement facts:

  • D-Aspartic Acid Calcium Chelate 1600mg
  • Vitamin D3 5000IU
  • Mucuna Pruriens 300mg
  • Pure formula without harmful synthetic ingredients, manufactured by a reputable company
  • Contains all the nutrients in the recommended doses to work without putting your health at risk
  • 90-day risk-free guarantee
  • Not for men younger than 30

4 - Silver Peaks Height Growth Maximizer

Silver Peaks Height Growth Maximizer

These natural hormones growth pills contain Collagen, L-Arginine, GABA, Ashwagandha, Riboflavin, Thiamine, and a variety of other potent substances that support Calcium absorption, bring about your skeleton and cartilage health, and speed up the natural growth of your bones.

This may help you to become taller without the need to take any HGH injections or other forms of synthetic hormones for growth and experience their potentially harsh side effects.

Supplement facts:

  • Vitamin D3 2500IU
  • Calcium 300mg
  • Zinc 10mg
  • Claimed to be scientifically formulated and proven to increase your height, bone density and strength
  • Suitable for kids, teens, and adults
  • Without sugar, gluten, dairy, soy, or GMO
  • Contains a proprietary blend, so you can’t be sure whether the dosage of the key ingredients is sufficient to be effective

5 - Genius Test

Genius Test

Another reputable brand of a testosterone-boosting supplement promises a myriad of anti-aging and health benefits.

This includes weight loss, body mass and muscle gains, improved athletic performance, mental clarity, reduced stress, higher energy levels and libido if used in combination with a proper exercise program and diet.

Besides testosterone, these pills boost levels of HGH, as well as other anabolic hormone levels, with the help of potent plant extracts.

Supplement facts:

  • KSM-66 Ashwagandha 1000mg
  • PrimaVie (Shilajit-Fulvic Acid Complex) 500mg
  • Fenugreek Seed Extract 500mg
  • A non-proprietary formula containing clinically studied natural substances in efficacious doses for optimal male health
  • Controlled manufacturing process
  • Veggie capsules that may also work for females
  • Might not be so convenient to take as its use may depend on your workout regimen

6 - Modern Man V3

Modern Man V3

Besides boosting your testosterone, this is one of those all-in-one supplements formulated to help you boost HGH levels.

It claims to help your exercise potential, muscle metabolism, and muscle size, speed up your tissue repair, plus enhance your sexual health and overall well-being.

Modern Man V3 promises to deliver fast results you can feel and see due to the high-intensity combination of its scientifically-proven active ingredients.

It also has thermogenic effects that may trigger the fat-burning process, helping men get rid of excess belly fat and build lean muscle.

Supplement facts:

  • Caffeine Anhydrous 150mg
  • KSM-66 Ashwagandha 100mg
  • Coleus Forskohlii Root Extract 100mg
  • Transparent adequate doses of all-natural ingredients
  • Can increase your energy levels, strength, focus, and motivation to get shredded by activating dopamine brain receptors
  • Super convenient to take - only one pill a day
  • The formula is suited for men only, and some people found it difficult to fall asleep when taking these pills

7 - GF-9 HGH Boosting Supplement

GF-9 HGH Boosting Supplement

GF-9 is also one of those supplements for men formulated to optimize the function of your anterior pituitary gland and balance your natural hormone production, including the production of HGH.

GF-9 clinically-tested formula with an amino acid complex containing L-Arginine, L-Glutamine, L-Cysteine, and other beneficial components.

Some of the known benefits of these amino acids include increasing lean muscle mass, endurance, libido, strengthening bones and joints, enhancing sleep and exercise performance, and improving recovery process after high-intensity workouts.

Some athletes have reported that this product can slow down your aging process, stimulate faster hair growth, stronger nails, and fat reduction

Supplement facts:

  • L-Lysine Hydrochloride
  • L-Arginine Hydrochloride
  • Oxo-Proline
  • An innovative research-backed formula containing amino acid blend proven to increase mean HGH levels by 682%
  • Claimed to be safe to use with the guaranteed results expected within two to three months
  • Good value for the money
  • A proprietary blend of amino acids (the exact amount of each not known), inconvenient to take (four capsules a day two hours before breakfast and another meal)

8 - Universal Nutrition GH Max

Universal Nutrition GH Max

Many people use supplements like Universal Nutrition GH Max to increase their HGH levels and support their endocrine system functions for balanced hormone production.

It helps athletes and bodybuilders accelerate cell repair and metabolism for easier weight management and loss, as well as improved workout results.

A powerful combination of Vitamin B6, Carnitine, L-Ornithine, and Beta-Sitosterol fuels up your muscles. It also regulates your growth hormone production naturally, enabling you to reach your strength goals and improve your body composition.

Supplement facts:

  • L-Arginine 5g
  • L-Ornithine HCl 2.5g
  • Phytosterols 100mg
  • Manufactured by a trustworthy family-run company founded in 1997 and sold in 90+ countries worldwide
  • A high amount of L-Arginine amino acid that turns into nitric oxide in your body helps build protein, improve exercise potential, blood flow, wound healing, immunity, and more
  • Besides the natural production of HGH, GammaOryzanol helps manage triglycerides and cholesterol levels
  • Contains common allergens (milk, soy, nuts, etc.), and you need to swallow six tablets every day

9 - Nutracell Labs Testo Extreme Anabolic

Nutracell Labs Testo Extreme Anabolic

This is one of the liquid anabolic supplements with concentrated herbal extracts that can greatly boost your production of HGH to stimulate protein synthesis and increase nitrogen retention in muscles, adding lean mass in that way.

What’s more, this product claims to massively improve your stamina, athletic performance, and muscle definition without water retention even if you’re among the hardest of hard-gainers.

Supplement facts:

  • Bitter Orange
  • Caffeine Anhydrous
  • Phenylethylamine
  • Marketed as the one of the strongest legal testosterone and muscle booster available on the market
  • Promises guaranteed dramatic muscle development results quickly, professionally, and safely
  • Claims to be formulated with natural, scientifically-proven ingredients that get absorbed rapidly
  • We can’t make sure this product contains highly efficacious doses of potent ingredients as it claims, and some users complained about its taste

10 - HTAactiv8


This is one of the HGH supplements allowing you to take HGH in a different hassle-free way regardless of your food and water intake - sprayed beneath the tongue, ensuring quick absorption and effectiveness.

HTAactiv8 patented amino acid blend helps support healthy hormonal balance, increases your levels of HGH (including IGF-1), enhances your endurance and exercise potential during high-intensity workouts, helping you fight fatigue, stress, and mood swings.

Its numerous benefits also include trimming body fat, massive muscle tone and mass improvements, lowered cholesterol, denser bones, and better sleep quality due to Melatonin and other powerful components.

Supplement facts:

  • L-Lysine
  • L-Arginine HCl
  • L-Ornithine
  • Suitable for men and women of all ages
  • Promises measurable results detectable within 25-36 days
  • Offers a 30-day return policy for unsatisfied users
  • The non-transparent dose of each component as it’s a proprietary amino complex (secretagogue)

Buyer’s Guide

buyers guide

Here’s what you need to know before purchasing HGH supplements.


Before picking the best HGH supplement for yourself, make sure you find out whether its formula consists of safe, natural, clinically-tested ingredients to minimize the chance of possible negative effects and allergic reactions.

I dived into the ingredients you should look out for below.


Also, consider the manufacturer’s reputation, genuine customer reviews, rating, and other signals like a full refund or satisfaction guarantee.

Doing your research on the brand’s reputation and reviews is an easy way to know whether your chosen supplement is safe to take, when it can provide the expected results, and whether it has lived up to the company’s promise.

Potency and Effectiveness

A blend of powerful amino acids and other ingredients commonly found in HGH supplements (more about them later) typically work by stimulating your pituitary gland to increase the production of natural HGH.

As a result, you may feel and look younger, reaping various health benefits.

“Although growth hormone is known best for promoting growth in childhood, it has important actions in adults. It regulates body fat, increases muscle mass and capacity for aerobic exercise, and may support normal mood and cognition. Some effects are carried out by stimulating increased production of insulin-like growth factor-I (IGF-I) in the liver and other tissues.”


University of Washington 


HGH Benefits

hgh benefits

In a nutshell, increased HGH production:

  • Enhances the repair and growth of your muscle tissues
  • Helps strengthen your cartilages and bones
  • Builds lean muscle mass
  • Facilitates quick recovery from exhausting workouts faster

By balancing your Human Growth Hormone levels, natural supplements may increase energy, stamina, protein synthesis, and metabolism, helping you exercise harder and longer, plus burn stored fat into energy and muscle mass.


HGH supplements are not substitutes for fat burners as some experts point out:

“When adults with an HGH deficiency resulting from pituitary disease are given HGH replacement, it improves body composition -- increasing bone mass and muscle mass and decreasing fat stores. But it does not cause weight loss in the obese.”


-Nicholas Tritos, MD

How Do I Know If I Should Take an HGH Supplement?

hgh taking supplement

If your Human Growth Hormone levels are low, you should take HGH supplements to treat HGH deficiency and avoid:

  • Fatigue
  • Decreased energy levels, athletic performance, strength, muscle mass, bone density, and libido
  • Weaker immune system, memory, and concentration
  • Depression and anxiety
  • Weight gain, especially around the waist
  • Insulin resistance
  • Increased triglycerides and bad cholesterol levels
  • Dry skin, and other common symptoms of low HGH levels.

People usually start to experience the signs of decreased Human Growth Hormone after the age of 45, but it can happen earlier due to genetics, stress, sedentary lifestyle, unhealthy diet, and other factors.

Whether you’re a bodybuilder, a beginner or experienced athlete, or an ordinary sports enthusiast who wants to boost exercise capacity and muscle growth, speed up bone or muscle tissue healing, facilitate lipolysis to burn excess body fat faster, improve cardiovascular and overall health, you could greatly benefit from a top-quality HGH supplement.

What Ingredients Do the Best HGH Supplements Typically Contain?

HGH ingredients

Although they may greatly vary, some of the active ingredients typically found in the best HGH supplements are:

  • L-Glutamine - increase HGH levels and distributes it throughout the body [1]
  • GABA - improves your sleep stimulating your body to produce more HGH [2]
  • Alpha GPC - increases your body’s HGH production
  • L-Glycine - enhances your mental focus and protein production [3]
  • L-Dopa - improves the muscle growth effects of HGH [4]
  • L-Arginine - helps improve muscle strength and libido, plus stimulates the pituitary gland to release more HGH naturally [5]
  • L-Isoleucine - brings about muscle building, tissue regeneration, and self-healing
  • L-Tyrosine - helps prevent mood swings

Besides these and other top-quality must-have components like antioxidants, fatty acids, Ginseng, Maca Root, etc. remember to pay attention to their dosage to make sure you get the most out of your HGH supplement.

Does Growth Hormone Have Side Effects?

side effects

Yes, excessive growth hormone use may cause side effects in healthy adults. [6] [7]

Depending on the HGH form you take - injection, pills, spray, liquid drops, gel, or powder - potential adverse reactions you may experience include:

  • Muscle, joint, and nerve pain
  • Increased blood glucose and cholesterol levels
  • Insulin resistance
  • Increased risk of Type 2 diabetes and cardiovascular diseases
  • Edema (arms and legs swelling caused by fluid retention)
  • Carpal tunnel syndrome (hand pain and numbness)
  • Gynecomastia (breast enlargement in men)
  • Enlargement of heart and other organs
  • Stomach ache, bloating, constipation, or diarrhea
  • Increased risk of certain cancers
  • Skin numbness and tingling
  • Heartburn
  • Nausea and vomiting
  • Allergic reactions and other more or less dangerous negative effects

These and a number of other side effects may affect older individuals more than younger adults. Also, there’s little information based on clinical studies about the long-term effects of HGH intake.

Still, the best HGH supplements available on the market aren’t illegal synthetic drugs, so they shouldn’t cause any side effects if you don’t exceed the recommended dosage and consult your doctor before you start taking them.

How Can I Increase My HGH Naturally?

increase HGH

Here’s how you can increase your HGH levels naturally in scientifically-proven ways:

  • Engage in regular HIIT activities [8]
  • Eliminate excess body fat, especially abdominal [9]
  • Get a good night’s sleep [10]
  • Avoid heavy meals before bedtime not to raise your insulin levels [11]
  • Eat more foods rich in fiber, protein, amino acids, Choline [12]
  • Avoid sugar and other carbs [13]
  • Start intermittent fasting [14] [15]

Consider using natural supplements like: 

  1. Arginine [16
  2. Ornithine [17
  3. GABA 
  4. 𝛽-Alanine [18
  5. L-Dopa
  1. Creatine [19
  2. Glutamine 
  3. L-Glycine
  4. Melatonin [20]

Perhaps you should talk to your doctor to help you determine which approach and supplements would work best for you as some of the supplements mentioned above may be ineffective in combination.


Do HGH Pills Really Work?

Yes, HGH pills really do work. If used properly, Human Growth Hormone supplements can help you regulate body fluids, composition, and metabolism, increase bone density and muscle mass, reduce body fat, improve physical performance, cognitive function, cardiovascular health, and overall well-being. [21] [22] [23]

Are HGH Supplements Safe?

Yes, HGH supplements are safe if they’re high-quality ingredient combos taken in the right dosage (best after consulting your physician).

Does HGH Affect Your Mood?

Yes, HGH does affect your mood. Some studies have proven that Human Growth Hormone can protect the brain, improve mood, cognitive performance, and mental health in HGH deficient adults. [24]

What Is the Difference Between an HGH Supplement and an HGH Injection?

The difference between an HGH supplement and an HGH injection is primarily in their efficacy, cost, safety levels, potential side effects, quality of ingredients, form, purpose, and way of application.

Only a specialist can determine whether it’s best for you to go for Human Growth Hormone injections or supplements after blood analysis.

Is Taking Fat Burners Good While Taking HGH?

Taking fat burners while taking HGH is good, i.e. not proven to be bad as both supplements can help you increase metabolic rate, burn more calories, and shred unwanted body fat faster alongside a sensible diet and exercise regimen.

Still, I’d consult a doctor before taking any medications and dietary supplements.

What's the Best HGH Supplement?

The best HGH supplement I’d recommend is Testofuel -- it works to stimulate your pituitary gland to increase the production of your growth hormone safely and effectively, based on our testing.

This budget-friendly natural HGH releaser is my top choice because it can provide the right amount of HGH to help increase your muscle gains, enhance workout recovery and performance, improve your sex life, and much more with minimal risk of side effects.

Check it out and share your impressions. I’m eager to hear how it compares to other Human Growth Hormone supplements or testosterone boosters you’ve tried so far.

Our #1 Recommendation


testofuel product
Ingredient Quality
Overall Score 5.0
  • Powerful testosterone releasing formula with large doses of transparent clinically-proven ingredients, without harmful steroids
  • Helps boost muscle mass and regenerate your muscle fibers after heavy workouts
  • Can improve your strength, competitiveness, confidence, sex life, and mood, keeping you motivated to train hard towards your goals
  • Convenient to use and budget-friendly with a 90-day money-back guarantee and no recurring charges
  • Might be difficult to remember to take four capsules a day

About the author

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One thought on “The 10 Best HGH Supplements:
Reviews and Buyer’s Guide

  1. While you can find HGH supplements at local retailers, they’re often not as effective as their online counterparts. Natural HGH pills like GenF20 Plus and HyperGH contain enhanced formulas for muscle growth and anti-aging that outpace retailer models. Generic HGH supplements have lower potencies, which limits their health benefits.

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