10 Best Ashwagandha Supplements (2024) Buyer's Guide 

Supplements Considered 28
Supplements
Considered
Hours of Research 89
Hours
of Research
Reviews Examined 100
Reviews
Examined
Experts Interviewed 10
Experts
Interviewed
Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: June 20, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

High-stress levels and anxiety are an unfortunate reality in modern life. While this hasn’t affected me personally, I have been interested in nutritional solutions to promote mental health.

Having explored various nutritional solutions to enhance mental well-being, ashwagandha has consistently stood out in my research and experience.

It’s been commonly used in traditional herbal and ayurvedic medicine, and many of my clients have been using it for better mental focus on many of life’s tougher tasks and to control weight gain.

So, we got together with our nutritionist to see if we could find the best ashwagandha supplements to recommend to clients.

The Best Ashwagandha Supplements

Editor's Choice
Transparent Labs KSM-66® Ashwagandha
Transparent Labs
Rated 4.8/5
Click For Best Price
2nd Best Choice
Nuzena Organic Ashwagandha
Nuzena Organic
Rated 4.7/5
Click For Best Price
3rd Best Choice
Essential Elements Organic Ashwagandha
Essential Elements
Rated 4.7/5
Click For Best Price

Our Top Ashwagandha Supplements (June 2024)

1 - Transparent Labs KSM-66® Ashwagandha (Best Overall)

Rated 4.8/5
4.9
Ingredients
4.7
Price
4.8
User Ratings
4.9
Product Effectiveness
Transparent Labs KSM-66® Ashwagandha
  • Price per serving : $1.00
  • Key ingredients : KSM-66® Ashwagandha, Black Pepper Extract
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • You only need one capsule daily
  • Capsules are easy to swallow
  • No artificial sweeteners, colorings, and preservatives
  • Uses ashwagandha sourced from private farms

Cons

  • Some users report itching

Who is it for?

Who is it for?

  • People needing efficient stress and anxiety relief
  • Those seeking high-quality, natural ingredients

Who is it not for?

  • People sensitive to plant-based ingredients

Final Verdict

Transparent Labs offers a powerful Ashwagandha supplement, perfect for those looking for effective stress relief. Its high quality and natural ingredients make it one of the best choices on the market.

Having tried various brands, I found Transparent Labs' use of the trademarked KSM-66® ashwagandha by Ixoreal Biomed particularly effective for weight management.

The company, which has its private ashwagandha farms in India, claims that the climate and soil provide a suitable environment for growing the best ashwagandha.

Ixoreal Biomed also claims that KSM-66® has the highest concentration of all the major root bioactive compounds in ashwagandha so that you can enjoy the plant's benefits.

Each capsule delivers 600 mg of ashwagandha, and after taking it for a few weeks, I noticed that I've been in a better mood.

This gluten-free and non-GMO product contains no artificial sweeteners, coloring, and preservatives—a feature consistent with all Transparent Labs products.

2 - Nuzena Organic Ashwagandha (Best Reviewed)

Rated 4.7/5
4.8
Ingredients
4.6
Price
4.7
User Ratings
4.8
Product Effectiveness
Nuzena Organic Ashwagandha
  • Price per serving : $1.49
  • Key ingredients : Organic Ashwagandha, Black Pepper Extract
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Positive comments about overall mental wellbeing
  • Contains some added black pepper extract for faster absorption
  • Independently tested for heavy metals
  • Good bulk-order discounts available

Cons

  • Some people find the capsules are a bit large

Who is it for?

Who is it for?

  • Users looking for organic products
  • Those needing immune system support

Who is it not for?

  • People who dislike capsule forms

Final Verdict

Nuzena Organic provides high-quality organic Ashwagandha that supports the immune system. Ideal for those who prioritize natural ingredients.

Among the various products I've tried, Nuzena's ashwagandha root powder consistently received positive feedback, marking its place as a top-tier ashwagandha supplement in today's market. It got the most positive feedback and reviews.

This supplement comes in capsule form and has a medium dose per serving, which might suit people who have just started taking ashwagandha.

The added black pepper may also help with absorption rates and a faster response to the micronutrients.

Just take note that it might take you a few attempts to get used to swallowing the capsules.

3 - Essential Elements Organic Ashwagandha (Best Fast-Acting)

Rated 4.7/5
4.7
Ingredients
4.6
Price
4.7
User Ratings
4.7
Product Effectiveness
Essential Elements Organic Ashwagandha
  • Price per serving : $1.25
  • Key ingredients : Organic Ashwagandha, Black Pepper Extract
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Has a stronger dose of ashwagandha, magnolia bark extract, and black pepper extract
  • Seems to be absorbed fast
  • Reports that it may start improving mental wellbeing within weeks

Cons

  • You’ll need to swallow three capsules for the full dose

Who is it for?

Who is it for?

  • People needing long-term stress management
  • Those seeking certified organic products

Who is it not for?

  • People unwilling to pay a premium price

Final Verdict

Essential Elements offers certified organic Ashwagandha with significant effects. Though pricier, its quality makes it worth the investment.

Essential Elements' ashwagandha formulation has consistently delivered on its promise for those like me who prefer a potent dose.

It looks like it’s absorbed fast, and many reviewers have said they noticed stress relief within just a couple of weeks.

We also saw some reports where people had a measured improvement in thyroid hormones, which may also help support your overall mood.

The only downside is that the full dose would require you to swallow three tablets every day.

4 - NutraLife Labs Organic Ashwagandha (Cheapest Option)

Rated 4.6/5
4.7
Ingredients
4.5
Price
4.6
User Ratings
4.7
Product Effectiveness
NutraLife Labs Organic Ashwagandha
  • Price per serving : $0.83
  • Key ingredients : Organic Ashwagandha, Black Pepper Extract
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Seems to provide a blend of ashwagandha root extract and powder
  • Comes with a money-back guarantee
  • Certified organic option with only plant ingredients

Cons

  • Doesn’t seem to work as fast as other products

Who is it for?

Who is it for?

  • People needing improved sleep quality
  • Those seeking enhanced physical performance

Who is it not for?

  • People sensitive to high-intensity supplements

Final Verdict

NutraLife Labs is ideal for users looking to improve sleep and physical performance. It is effective but may not suit those sensitive to potent supplements.

Having experimented with various dosages, I found NutraLife's offering, which combines both extract and powder, to be among the most potent.

It might also be the best option for vegans and anyone looking for a gluten-free and certified organic option to get high-quality ingredients.

There’s also a money-back guarantee, so you might try it out to see the results for yourself.

It may take a bit longer to work than other supplements because it’s a mix of extract and raw powder.

5 - Gaia Herbs Ashwagandha Root Extract (Best for Stress Relief)

Rated 4.6/5
4.6
Ingredients
4.4
Price
4.6
User Ratings
4.7
Product Effectiveness
Gaia Herbs Ashwagandha Root Extract
  • Price per serving : $1.33
  • Key ingredients : Ashwagandha Root Extract
  • Form : Liquid Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Seems to work well in the morning to get your mind to focus
  • Many positive comments about it helping with stress and anxiety
  • Comes in a large bottle for longer supply

Cons

  • It might not be strong enough for some people

Who is it for?

Who is it for?

  • People seeking pure, natural herbal supplements
  • Those needing anxiety relief

Who is it not for?

  • People who dislike liquid supplements

Final Verdict

Gaia Herbs offers highly effective natural Ashwagandha to help relieve anxiety. Its liquid form is easy to absorb, though not ideal for those who prefer other forms.

Gaia Herbs is one of the ashwagandha supplement brands that we first thought wouldn’t be strong enough. But after some closer research into online user reviews, it seems to be a good option to focus your mind in the morning.

We also saw some positive comments that it might help to reduce cholesterol levels, which could prevent some types of heart disease.

Some people might not get the best results for chronic stress due to the lower dosage.

6 - Nature's Answer Ashwagandha Root (Best Vegan)

Rated 4.5/5
4.6
Ingredients
4.3
Price
4.5
User Ratings
4.6
Product Effectiveness
Nature_s Answer Ashwagandha Root
  • Price per serving : $1.50
  • Key ingredients : Ashwagandha Root Extract
  • Form : Liquid
  • Third-party tested : Yes

Pros and Cons

Pros

  • Comes in a liquid form to mix in with smoothies
  • Many positive reviews that it may work for anti-anxiety
  • Allergen-free vegan option

Cons

  • The taste isn’t that nice

Who is it for?

Who is it for?

  • People needing comprehensive health support
  • Those who like herbal tinctures

Who is it not for?

  • People who dislike herbal flavors

Final Verdict

Nature's Answer is suitable for comprehensive health support with convenient tincture form. The herbal flavor may require some getting used to.

This ashwagandha supplement takes a slightly different approach by providing it in a liquid form, which may allow you to mix it with drinks, including smoothies.

Some people say that this should make ashwagandha supplementation more effective and faster to absorb.

From the feedback we've gathered, mixing it directly with water might require adjusting its taste. However, our team and clients found it blends well with fruit juices and smoothies.

7 - ORGANIC INDIA Ashwagandha Bulk Herb Powder (Best Easy-to-Swallow)

Rated 4.4/5
4.5
Ingredients
4.2
Price
4.4
User Ratings
4.5
Product Effectiveness
ORGANIC INDIA Ashwagandha Bulk Herb Powder
  • Price per serving : $1.00
  • Key ingredients : Organic Ashwagandha Root Powder
  • Form : Powder
  • Third-party tested : Yes

Pros and Cons

Pros

  • Use the whole herb rather than a refined extract
  • Certified organic and vegan option
  • The capsules seem to be easy to swallow

Cons

  • Higher recommended doses may cause an upset stomach

Who is it for?

Who is it for?

  • People needing all-natural ingredients
  • Those seeking overall wellness support

Who is it not for?

  • People who dislike capsule forms

Final Verdict

ORGANIC INDIA offers high-quality natural Ashwagandha that supports overall wellness. The capsule form is convenient for daily use.

Here’s another good organic ashwagandha root extract which aims to provide a ground version of the whole herb. Some extraction processes might result in a less effective ashwagandha supplementation, which this powder form aims to solve.

There are plenty of positive reviews about how it thyroid function as well as good antioxidant properties.

One thing we noted is that some users said they had an upset stomach after taking the higher recommended doses on the bottle.

8 - NOW Supplements, Ashwagandha

Rated 4.3/5
4.4
Ingredients
4.1
Price
4.3
User Ratings
4.4
Product Effectiveness
NOW Supplements, Ashwagandha
  • Price per serving : $0.60
  • Key ingredients : Ashwagandha Root Extract
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Capsules are easy to swallow and suitable for multiple doses per day
  • Seems to work well to remove free radicals
  • Comes in a bulk-size bottle to last longer

Cons

  • It’s not the full strength KSM-66 type of extract

Who is it for?

Who is it for?

  • People needing basic health support
  • Those seeking cost-effective supplements

Who is it not for?

  • People sensitive to plant-based ingredients

Final Verdict

NOW Supplements offers a basic Ashwagandha supplement with high cost-effectiveness. Ideal for daily health maintenance.

This ashwagandha supplement has many positive comments from people who have used it for detox benefits.

It also seems to be a good option for people who prefer to take ashwagandha capsules that are not too big and, therefore, easier to swallow.

Based on observations from our clients and some team members, opting for the larger bottle can be cost-effective, ensuring a steady supply for several months.

Just keep in mind that it’s not the full strength extract that most other products use.

9 - HawaiiPharm Ashwagandha

Rated 4.2/5
4.3
Ingredients
4.0
Price
4.2
User Ratings
4.3
Product Effectiveness
HawaiiPharm Ashwagandha
  • Price per serving : $1.80
  • Key ingredients : Ashwagandha Root Extract
  • Form : Liquid
  • Third-party tested : Yes

Pros and Cons

Pros

  • Provided in liquid form for faster absorption
  • Seems to be easy to mix with smoothies
  • Claims to only use wild-harvested sources

Cons

  • You’ll need to count out 30 drops for each dose

Who is it for?

Who is it for?

  • People needing strong immune support
  • Those who prefer liquid extracts

Who is it not for?

  • People who dislike strong herbal tastes

Final Verdict

HawaiiPharm provides potent immune support with its liquid extract. Suitable for those who prefer liquid forms, but the strong taste might not be for everyone.

This pure ashwagandha supplement is another one provided in liquid form, which claims to make it easier and faster to absorb type than using ashwagandha powder.

It’s also claimed to be sourced from sustainable wild ashwagandha roots, which may improve the overall quality as well.

We found that it worked well with smoothies and didn’t seem to leave any noticeable taste.

I’d recommend getting a small pipette or syringe to avoid having to count out 30 drops for each dose.

10 - FGO Organic Ashwagandha Root Powder

Rated 4.1/5
4.2
Ingredients
3.9
Price
4.1
User Ratings
4.2
Product Effectiveness
FGO Organic Ashwagandha Root Powder
  • Price per serving : $0.70
  • Key ingredients : Organic Ashwagandha Root Powder
  • Form : Powder
  • Third-party tested : Yes

Pros and Cons

Pros

  • Comes in a powder form suitable for mixing with drinks and smoothies
  • Provided in raw form from certified organic and non-GMO sources
  • Has a money-back guarantee for added peace of mind

Cons

  • It might leave a bit of an aftertaste in stronger doses

Who is it for?

Who is it for?

  • People seeking budget-friendly organic options
  • Those needing mild stress relief

Who is it not for?

  • People who require potent supplements

Final Verdict

FGO Organic is an affordable option for mild stress relief with organic ingredients. Best for those on a budget, but not as strong as some competitors.

The final product on our list of best ashwagandha supplements is another organic one that is actually the raw powder form.

Some people prefer this option to a purified supplement, as it may provide more of the beneficial micronutrients.

It’s certified organic and non-GMO and comes with a 30-day money-back guarantee to give you a low-risk way to test it out.

When my team and I added a larger dose to our meals in our trials, we noticed a distinct aftertaste. It suggests that adjusting the dosage might be beneficial to achieve the desired flavor profile.

How We Tested the Best Ashwagandha Supplements

  • Examined various brands: We focused on different ashwagandha supplements, including those with high user reviews and unique formulations.
  • Assessed dosage and formulation: We evaluated the potency and effectiveness of each supplement, considering the dosage and added ingredients like black pepper for absorption.
  • Tested for fast-acting effects: We looked for supplements that showed quick results in stress relief and mental well-being.
  • Considered different forms: We analyzed supplements in various forms, including capsules, powders, and liquids, for ease of use and absorption.
  • Checked for organic and vegan options: We prioritized supplements that cater to specific dietary needs and preferences, ensuring high-quality ingredients.
  • Evaluated user feedback: We incorporated user reviews and feedback to gauge overall satisfaction and effectiveness of the supplements.

Buyer’s Guide

A man in the gym looking to buy the best Ashwagandha supplement

When choosing the best ashwagandha available, be sure to check these things out.

1 - Check The Source

Ashwagandha roots on a wooden bowl

We encountered three different sources of ashwagandha that are commonly used in supplements:

  • Ashwagandha extract
  • Ashwagandha powder
  • Raw ashwagandha

These are pure ashwagandha extract supplements. Not like other products that combine Indian ginseng, cordyceps mushroom extract, beet juice or banned penis plant juice with the main component.

Some people prefer the raw type as it may keep all the micronutrients undamaged.

But if you use a product that uses gentle processing, then a powder or extract might make it faster for your body to absorb [1].

I would also say that you may not need as much extract as you would the raw form, so keep that in mind when you’re comparing products.

2 - Don’t Undervalue Quality

Now, I would suggest getting something organic if your budget will stretch that far. This way, you're ensuring you get the best quality products.

It might reduce the risks of exposure to a concentration of toxins used in common pesticides and herbicides.

There is still some debate over how much of an impact these toxins might have on humans, but if you want to be on the safe side, then pick something organic [2].

3 - Compare The Dosage

In most cases where we didn't notice the full effects of ashwagandha, it was down to a dosage that was way too low.

The absolute minimum ashwagandha dosage should be about 300 mg, which should give you some of the benefits including improving your mood and positivity, improving memory, lower blood sugar levels, and more.

“Most experts recommend starting with a dose of about 300 to 500 milligrams per day of ashwagandha extract, with with anolides in the range of 5 percent to 10 percent. A full dose of ashwagandha would be between 1,000–1,500 milligrams per day of extract.”

- Jillian Levy, Holistic Health Coach

But is that really enough?

I would say that you should aim to choose a product with at least 1,000 mg daily serving per capsule to get all the expected results [3].

4 - Choose Between Powder Vs. Capsules Vs. Liquid

Ashwagandha supplement in different forms

Now, I didn’t find any human studies to show whether either of these forms is better. But we did find that the powder extract might give you a bit more flexibility.

It seems to be easy to mix into a bowl of cereal or a fruit smoothie. And the ones we tested didn’t leave an aftertaste like the liquid ones.

However, for convenience, it’s hard to beat a simple capsule.

But you do want to check the size of the capsule as some of them are quite large and difficult to swallow.

So, I would really say that it’s a personal preference and that you shouldn’t see any negatives from the strength or absorption rate.

5 - Look At Other Helpful Ingredients

The final thing to look for is whether the makers have added some other beneficial ingredients into the formula.

What do I mean?

It could be anything from other herbs and spices with known health benefits on thyroid levels, weight loss, brain function, and even blood pressure.

It’s important to factor these benefits into your product comparison, as you may be able to save on other supplements as a result.

FAQs

Does Ashwagandha Really Work?

Yes, Ashwagandha really works. Many people find that it gives them a more positive mood. However, it might not be the solution for serious mental health issues, but it could provide enough of a boost to improve your disposition.

How Quickly Does Ashwagandha Work?

Ashwagandha may work as quickly as two weeks, especially when combined with a healthy diet and lifestyle. It's not a miracle herb that will solve all your health issues, but studies have shown many positive effects.

What Is The Best Ashwagandha Supplement?

Based on all our test results and conversations with clients, we concluded that Transparent Labs KSM-66® Ashwagandha would be our top recommendation.

At 600 mg per capsule, it's got just the right dose to make enough of an impact without causing side effects.

The brand also uses the trademarked KSM-66® ashwagandha sourced from private farms in India, ensuring that it's of the best quality.

This product has significantly improved my mood and reduced my stress levels, which is why I wouldn't think twice about recommending it to anyone.

Our #1 Recommendation

Transparent Labs KSM-66® Ashwagandha (Best Overall)

Transparent Labs KSM-66® Ashwagandha

Rated With Total Shape's Scoring System

4.9
Ingredients
4.7
Price
4.8
User Ratings
4.9
Product Effectiveness
Pros
  • You only need one capsule daily
  • Capsules are easy to swallow
  • No artificial sweeteners, colorings, and preservatives
  • Uses ashwagandha sourced from private farms
  • Get the BEST PRICE until the end of June
Cons
  • Some users report itching
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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One thought on “The Best Ashwagandha Supplements
Gain Mental Focus & Fight Stress

  1. Been using ashwagandha supplement for a few months – definitely noticed a decrease in anxiety levels during workouts. Worth giving it a shot.

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