Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED

High stress levels and anxiety are an unfortunate reality in modern life. While this isn’t something that has affected me personally, I have been interested in nutritional solutions to promote mental health.

One surprising natural product that may help with reducing stress might be found in ashwagandha supplements.

It’s been commonly used in traditional herbal and ayurvedic medicine, and many of my clients have been using it for better mental focus on many of life’s tougher tasks.

So, we got together with our nutritionist to see if we could find the best ashwagandha supplements to recommend to clients.

Our Top Ashwagandha Supplements

1 - Nuzena Organic Ashwagandha (Editor's Choice)

Nuzena Organic Ashwagandha

The one product that we got the most positive feedback on is this Nuzena ashwagandha root powder is one of the best ashwagandha supplements on the market today. it got the most positive feedback and reviews.

This supplement comes in capsule form and has a medium dose per serving, which might suit people who have just started taking ashwagandha.

The added black pepper may also help with absorption rates and a faster response to the micronutrients.

  • Dosage: 1,300 mg
Pros
  • Positive comments about overall mental wellbeing
  • Contains some added black pepper extract for faster absorption
  • Independently tested for heavy metals
  • Good bulk-order discounts available
Cons
  • Some people find the capsules are a bit large

Just take note that it might take you a few attempts to get used to swallowing the capsules.

2 - Essential Elements Organic Ashwagandha

Essential Elements Organic Ashwagandha

For those looking for a stronger dose per serving, Essential Elements ashwagandha may have the right formula for you.

It looks like it’s absorbed fast, and many reviewers have said that they noticed stress relief within just a couple of weeks.

We also saw some reports where people had a measured improvement in thyroid hormones, which may help support your overall mood as well.

  • Dosage: 1,950 mg
Pros
  • Has a stronger dose of ashwagandha and black pepper extract
  • Seems to be absorbed fast
  • Reports that it may start improving mental wellbeing within weeks
Cons
  • You’ll need to swallow three capsules for the full dose

The only downside is that the full dose would require you to swallow three tablets every day.

3 - 1MD MindMD

1MD MindMD

1MD claims to have taken a unique approach by combining curcumin with ashwagandha and black pepper extract.

This does seem to be backed up by positive product reviews that mention how ashwagandha may help with general stress management and can improve your mood fast.

The capsules are also small enough to make them easier to swallow.

  • Dosage: 200 mg
Pros
  • Combines curcumin with ashwagandha root extract for better cognitive function
  • Seems to work well to create a positive mood
  • Capsules seem to be easy to swallow
Cons
  • Some better bulk discounts would be great

Unlike the above products, this one doesn’t come with big savings when you order in bulk, so keep that in mind for long term use.

4 - NutraLife Labs Organic Ashwagandha

NutraLife Labs Organic Ashwagandha

One of the highest doses per serving comes with this NutraLife product, but keep in mind that this is a combined amount of extract and powder.

It might also be the best option for vegans and anyone looking for a gluten-free and certified organic option to get the high-quality ingredients.

There’s also a money-back guarantee, so you might try it out to see the results for yourself.

  • Dosage: 2,100 mg
Pros
  • Seems to provide a blend of ashwagandha root extract and powder
  • Comes with a money-back guarantee
  • Certified organic option with only plant ingredients
Cons
  • Doesn’t seem to work as fast as other products

It may take a bit longer to work than other supplements because it’s a mix of extract and raw powder.

5 - Gaia Herbs Ashwagandha Root Extract

Gaia Herbs Ashwagandha Root Extract

Gaia Herbs is one of the ashwagandha supplement brands that we first thought wouldn’t be strong enough. But after some closer research into online user reviews, it seems to be a good option to focus your mind in the morning.

We also saw some positive comments that it might help to reduce cholesterol levels, which could prevent some types of heart disease.

  • Dosage: 350 mg
Pros
  • Seems to work well in the morning to get your mind to focus
  • Many positive comments about it helping with stress and anxiety
  • Comes in a large bottle for longer supply
Cons
  • It might not be strong enough for some people

Some people might not get the best results for chronic stress due to the lower dosage.

6 - Nature's Answer Ashwagandha Root

Nature's Answer Ashwagandha Root

This ashwagandha supplement takes a slightly different approach by providing it in a liquid form, which may allow you to mix it with drinks, including smoothies.

Some people say that this should make ashwagandha supplementation more effective and faster to absorb.

  • Dosage: 2,000 mg
Pros
  • Comes in a liquid form to mix in with smoothies
  • Many positive reviews that it may work for anti-anxiety
  • Allergen-free vegan option
Cons
  • The taste isn’t that nice

If you just mix it with water, then you might need to get used to the taste, but it seems fine in fruit juices and smoothies.

7 - ORGANIC INDIA Ashwagandha Bulk Herb Powder

ORGANIC INDIA Ashwagandha Bulk Herb Powder

Here’s another good organic ashwagandha root powder which aims to provide a ground version of the whole herb. Some extraction processes might result in a less effective ashwagandha supplementation, which this powder form aims to solve.

There are plenty of positive reviews about how it thyroid function as well as good antioxidant properties.

  • Dosage: 400 mg
Pros
  • Use the whole herb rather than a refined extract
  • Certified organic and vegan option
  • The capsules seem to be easy to swallow
Cons
  • Higher recommended doses may cause an upset stomach

One thing we noted is that some users said they had an upset stomach after taking the higher recommended doses on the bottle.

8 - NOW Supplements, Ashwagandha

NOW Supplements, Ashwagandha

This ashwagandha supplement has quite a few positive comments from people who have used it for detox benefits.

It also seems to be a good option for people who prefer to take ashwagandha capsules that are not too big and, therefore, easier to swallow.

You might also want to order this one in the larger bottle to save some cash and have a supply for several months.

  • Dosage: 450 mg
Pros
  • Capsules are easy to swallow and suitable for multiple doses per day
  • Seems to work well to remove free radicals
  • Comes in a bulk-size bottle to last longer
Cons
  • It’s not the full strength KSM-66 type of extract

Just keep in mind that it’s not the full strength extract that most other products use.

9 - HawaiiPharm Ashwagandha

HawaiiPharm Ashwagandha

This ashwagandha supplement is another one provided in liquid form, which claims to make it easier and faster to absorb type than using ashwagandha powder.

It’s also claimed to be sourced from sustainable wild ashwagandha roots, which may improve the overall quality as well.

We found that it worked well with smoothies and didn’t seem to leave any noticeable taste

  • Dosage: 300 mg
Pros
  • Provided in liquid form for faster absorption
  • Seems to be easy to mix with smoothies
  • Claims to only use wild-harvested sources
Cons
  • You’ll need to count out 30 drops for each dose

I’d recommend getting a small pipette or syringe to avoid having to count out 30 drops for each dose.

10 - FGO Organic Ashwagandha Root Powder

FGO Organic Ashwagandha Root Powder

The final product on our list of best ashwagandha supplements is another organic one that is actually the raw powder form.

Some people prefer this option to a purified supplement, as it may provide more of the beneficial micronutrients.

It’s certified organic and non-GMO and comes with a money-back guarantee to give you a low-risk way to test it out.

  • Dosage: 500 mg
Pros
  • Comes in a powder form suitable for mixing with drinks and smoothies
  • Provided in raw form from certified organic and non-GMO sources
  • Has a money-back guarantee for added peace of mind
Cons
  • It might leave a bit of an aftertaste in stronger doses

If you add a larger dose to your food, then it may leave a bit of an aftertaste, so you might want to experiment with the dose a bit.

Buyer’s Guide

user reviews

When choosing the best ashwagandha available, be sure to check these things out.

1 - Check The Source

Ashwagandha plant

We encountered three different sources of ashwagandha that are commonly used in supplements:

  • Ashwagandha extract
  • Ashwagandha powder
  • Raw ashwagandha

Some people prefer the raw type as it may keep all the micronutrients undamaged.

But if you use a product that uses gentle processing, then a powder or extract might make it faster for your body to absorb [1].

I would also say that you may not need as much extract as you would the raw form, so keep that in mind when you’re comparing products.

2 - Don’t Undervalue Quality

Now, I would suggest getting something organic if your budget will stretch that far. This way, you're ensuring you get the best quality products.

It might reduce the risks of exposure to a concentration of toxins used in common pesticides and herbicides.

There is still some debate over how much of an impact these toxins might have on humans, but if you want to be on the safe side, then pick something organic [2].

3 - Compare The Dosage

In most cases where we didn't notice the full effects of ashwagandha, it was down to a dosage that was way too low.

The absolute minimum ashwagandha dosage should be about 300 mg, which should give you some of the benefits including improving your mood and positivity, improving memory, lower blood sugar levels, and more.

“Most experts recommend starting with a dose of about 300 to 500 milligrams per day of ashwagandha extract, with with anolides in the range of 5 percent to 10 percent. A full dose of ashwagandha would be between 1,000–1,500 milligrams per day of extract.”

 

- Jillian Levy, Holistic Health Coach

But is that really enough?

I would say that you should aim to choose a product with at least 1,000 mg daily serving per capsule to get all the expected results [3].

4 - Choose Between Powder Vs. Capsules Vs. Liquid

Ashwagandha powder

Now, I didn’t find any human studies to show whether either of these forms is better. But we did find that the powder extract might give you a bit more flexibility.

It seems to be easy to mix into a bowl of cereal or a fruit smoothie. And the ones we tested didn’t leave an aftertaste like the liquid ones.

However, for convenience, it’s hard to beat a simple capsule.

But you do want to check the size of the capsule as some of them are quite large and difficult to swallow.

So, I would really say that it’s a personal preference and that you shouldn’t see any negatives from the strength or absorption rate.

5 - Look At Other Helpful Ingredients

The final thing to look for is whether the makers have added some other beneficial ingredients into the formula.

What do I mean?

It could be anything from other herbs and spices with known health benefits on thyroid levels, weight loss, brain function, and even blood pressure.

It’s important to factor these benefits into your product comparison, as you may be able to save on other supplements as a result.

FAQs

Does Ashwagandha Really Work?

Yes, Ashwagandha really does work, and many people find that it may give them a more positive mood. It might not be the solution for serious mental health issues, but it could provide enough of a boost to improve your mood.

How Quickly Does Ashwagandha Work?

Ashwagandha may work as quickly as two weeks when it has been combined with an overall healthy diet and lifestyle. It won’t be a miracle herb that solves all your health issues, but studies have shown many positive effects.

What Is The Best Ashwagandha Supplement?

Based on all our test results and conversations with clients, we came to the conclusion that Nuzena would be our top recommendation.

At 1,300 mg, it’s got just the right dose to make enough of an impact without resulting in some side effects that you might get from very high doses.

Order yours today and then let us know in a few weeks how much it may have improved your life.

Nuzena Organic Ashwagandha

Nuzena Organic Ashwagandha

Our #1 Recommendation

  • Positive comments about overall mental wellbeing
  • Contains some added black pepper extract for faster absorption
  • Independently tested for heavy metals
  • Good bulk-order discounts available
  • Get the BEST PRICE until the end of October
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About the author

  • These celebrity weight loss stories are so inspiring! I’m sure they have a personal trainer who looks over their diet and exercise. How I wish I have one too!