About Christiana Mikesch, CPT

About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
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Highlights

  • Renowned for her unique methodology in Online Health & Fitness Coaching, with a specialization in Weight Loss for Women.
  • Emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits.
  • Developed a 21-Day Challenge designed to initiate individuals into her lean lifestyle philosophy.

Experience

Christiana Mikesch is an author and talented coach; a guiding light for countless individuals, especially women, looking to embark on a transformative health journey. With a mission deeply rooted in her own experiences and expertise, Christiana emphasizes the importance of a "Lean Lifestyle," guiding her readers towards a balanced and sustainable approach to weight loss.

Her unique perspective, derived from her extensive coaching career and experience training celebrities, makes her relatable and trusted. Christiana's approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

In addition to her primary role on Total Shape, Christiana's contributions to notable publications like the Chicago Tribune and Yahoo showcase her prowess in content creation. Furthermore, as the founder of the "15/21 Ultimatum," she plays a pivotal role in program development, teaching, and guiding participants through the challenge.

Education

Her extensive coaching and experience as the founder of the "15/21 Ultimatum" stands as a testament to her commitment to professional growth and ensuring her readers receive accurate and reliable information.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Christiana Mikesch, CPT's Articles

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14 Sexiest Female Handball Players (2025 Updated)
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8 Best Teas for Weight Loss With Fat Burning Effect
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Is Avocado Good for Weight Loss? According to a Dietitian
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Neila Rey Workout Review (Is It That Effective)
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By Christiana Mikesch, CPT 3 months ago
Does Soluble Fiber Help You Lose Belly Fat?
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Olivia Ponton Workout Routine, Diet Plan & Supplements
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Kristi Noem Workout Routine, Diet Plan & Supplements
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By Christiana Mikesch, CPT 3 months ago
Does Green Tea Work as a Fat Burner? (From A Dietian)
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By Christiana Mikesch, CPT 3 months ago
24 Sexiest Female Boxers (2025 Updated)
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By Christiana Mikesch, CPT 3 months ago
21 Hottest Female Snowboarders (2025 Updated)
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By Christiana Mikesch, CPT 3 months ago
23 Hottest Female Surfers In The World (2025 Updated)
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By Christiana Mikesch, CPT 3 months ago
21 Hottest Female Hockey Players (2025 Updated)
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By Christiana Mikesch, CPT 3 months ago
12 Hottest Female Volleyball Players (2025 Updated)
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By Christiana Mikesch, CPT 3 months ago
Teyana Taylor Workout Routine, Diet Plan & Supplements
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By Christiana Mikesch, CPT 3 months ago
11 Hottest Female Basketball Players (2025 Updated)