About Christiana Mikesch, CPT

About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Renowned for her unique methodology in Online Health & Fitness Coaching, with a specialization in Weight Loss for Women.
  • Emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits.
  • Developed a 21-Day Challenge designed to initiate individuals into her lean lifestyle philosophy.

Experience

Christiana Mikesch is an author and talented coach; a guiding light for countless individuals, especially women, looking to embark on a transformative health journey. With a mission deeply rooted in her own experiences and expertise, Christiana emphasizes the importance of a "Lean Lifestyle," guiding her readers towards a balanced and sustainable approach to weight loss.

Her unique perspective, derived from her extensive coaching career and experience training celebrities, makes her relatable and trusted. Christiana's approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

In addition to her primary role on Total Shape, Christiana's contributions to notable publications like the Chicago Tribune and Yahoo showcase her prowess in content creation. Furthermore, as the founder of the "15/21 Ultimatum," she plays a pivotal role in program development, teaching, and guiding participants through the challenge.

Education

Her extensive coaching and experience as the founder of the "15/21 Ultimatum" stands as a testament to her commitment to professional growth and ensuring her readers receive accurate and reliable information.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Christiana Mikesch, CPT's Articles

Noom Food List Featured Image
By Christiana Mikesch, CPT 15 days ago
Noom Food List
What You Can and Can’t Eat
wine
By Christiana Mikesch, CPT 15 days ago
Does Wine Burn Fat or Is It A Myth? (Revealed)
bananas and weight loss
By Christiana Mikesch, CPT 15 days ago
Bananas and Weight Loss
Can It Make You Fat?
winter gains
By Christiana Mikesch, CPT 15 days ago
How to Avoid Winter Weight Gain This Season
man doing dips
By Christiana Mikesch, CPT 3 months ago
The Best Dip Bars For Home Gyms
Portable Stations
A person doing morning workouts and stretches
By Christiana Mikesch, CPT 2 months ago
Best Morning Stretches (Great Day-Starting Routine)
A person doing gluteus minimus workouts at the gym
By Christiana Mikesch, CPT 4 months ago
10 Best Gluteus Minimus Exercises for Stronger Hips
A person doing hip abductor exercises outside
By Christiana Mikesch, CPT 4 months ago
Best Hip Abductor Exercises: Get Your Backside Fit & Firm
A woman working out her thigh muscles
By Christiana Mikesch, CPT 5 months ago
Best Vastus Lateralis Exercises (Ultimate Thigh Moves)
A woman doing chest workouts at the gym
By Christiana Mikesch, CPT 6 months ago
7 Breast Lifting Exercises: Lift, Firm & Perk Them Up
A woman at a home gym doing leg splits
By Christiana Mikesch, CPT 4 months ago
10 Best Stretches to Get Your Splits
A woman stretching her thigh muscles outside
By Christiana Mikesch, CPT 2 months ago
How to Stretch Thigh Muscles (4 Easy Exercises)
A man doing hip strengthening exercise
By Christiana Mikesch, CPT 3 months ago
Hip Strengthening Exercises (Improved Mobility & Stability)
A man doing banded hip thrust exercise
By Christiana Mikesch, CPT 6 months ago
Banded Hip Thrusts: The Secret to Sculpting Strong Glutes
Hip External Rotation Exercises Featured Image
By Christiana Mikesch, CPT 6 months ago
Hip External Rotation Exercises for Injury Prevention
A before and after image after getting rid of neck fat
By Christiana Mikesch, CPT 4 months ago
How to Get Rid of Neck Fat (6 Ways)