About Christiana Mikesch, CPT

About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Renowned for her unique methodology in Online Health & Fitness Coaching, with a specialization in Weight Loss for Women.
  • Emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits.
  • Developed a 21-Day Challenge designed to initiate individuals into her lean lifestyle philosophy.

Experience

Christiana Mikesch is an author and talented coach; a guiding light for countless individuals, especially women, looking to embark on a transformative health journey. With a mission deeply rooted in her own experiences and expertise, Christiana emphasizes the importance of a "Lean Lifestyle," guiding her readers towards a balanced and sustainable approach to weight loss.

Her unique perspective, derived from her extensive coaching career and experience training celebrities, makes her relatable and trusted. Christiana's approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

In addition to her primary role on Total Shape, Christiana's contributions to notable publications like the Chicago Tribune and Yahoo showcase her prowess in content creation. Furthermore, as the founder of the "15/21 Ultimatum," she plays a pivotal role in program development, teaching, and guiding participants through the challenge.

Education

Her extensive coaching and experience as the founder of the "15/21 Ultimatum" stands as a testament to her commitment to professional growth and ensuring her readers receive accurate and reliable information.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Christiana Mikesch, CPT's Articles

Is Tempura Vegan
By Christiana Mikesch, CPT 13 days ago
Is Tempura Vegan?
Here’s What You Should Know
Different flavors of a known sports drink brand
By Christiana Mikesch, CPT 13 days ago
Is Gatorade Vegan?
Here’s What You Should Know
Vegan Tahini
By Christiana Mikesch, CPT 13 days ago
Is Tahini Vegan?
Everything You Need to Know
Is Nutter Butter Vegan
By Christiana Mikesch, CPT 13 days ago
Are Nutter Butters Vegan?
What You Need to Know
Popcorn vegan
By Christiana Mikesch, CPT 13 days ago
Is Popcorn Vegan?
Everything You Should Know
Vegan maple syrup
By Christiana Mikesch, CPT 13 days ago
Is Maple Syrup Vegan?
All the Brands You Can Have
Vegan Onion Rings Featured Image
By Christiana Mikesch, CPT 13 days ago
Are Onion Rings Vegan?
Everything You Should Know
Denny's vegan options
By Christiana Mikesch, CPT 13 days ago
Vegan Options at Denny’s
Breakfast, Lunch, Dinner
Different Rice Krispies
By Christiana Mikesch, CPT 13 days ago
Are Rice Krispies Vegan?
We Answer All Your Questions
Baklava Vegan
By Christiana Mikesch, CPT 13 days ago
Is Baklava Vegan?
Here’s Everything You Need to Know
guide to cardi b's body care
By Christiana Mikesch, CPT 13 days ago
Cardi B’s Workout Routine, Diet Plan & Supplements
The Ultimate Guide to Beet Juice Powder
By Christiana Mikesch, CPT 14 days ago
The Best Beetroot Juice Powder
Reviews & Buyer’s Guide
Schwinn 470 Elliptical Bike
By Christiana Mikesch, CPT 14 days ago
Schwinn 470 Elliptical Review
Should You Buy This Machine?
running exercises the muscles
By Christiana Mikesch, CPT 14 days ago
Does Running Build Muscle?
Tips to Develop Leg Mass