What’s one of the simplest tools to get your heart pumping?

Correct - a weighted jump rope.

No need to be a professional boxer to avail yourself of a high-quality jump rope.

To burn fat, sculpt your muscles, improve strength, coordination, endurance, and overall fitness, add one to your home gym asap.

BUT, not just any…

The following review and buying guide with your common questions answered should help you pick the best weighted jump ropes for highly effective workouts.

Let’s dive in.

Our Top Weighted Jump Ropes

1 - Crossrope Get Lean Weighted Jump Rope Set (Editor's Choice)

Crossrope Get Lean

Sleek-looking Crossrope Get Lean set is designed to combine cardio and strength training at all fitness levels, which guarantees more fun and versatile workouts.

The patented fast-clip connection system enables an effortless switch between a quarter-pound speed rope for HIIT and weight loss, and a half-pound weighted rope for building strength and endurance.

You can also adjust the rope length to get different workout intensity levels for better results.

  • Material: PVC-coated steel
  • Maximum Length: 9ft6in
  • Weight: 1/4lbs and 1/2lbs
Pros
  • Provides fun and versatile HIIT and strength training combo
  • Adjustable weight and length
  • Durable materials, premium-quality bearing system, and non-slip, ergonomic handles
  • Free workout app and online community sharing effective workouts, motivation, etc.
Cons
  • Might be pricier for beginners

2 - Sonic Boom M2 High Speed Jumping Rope

Sonic Boom M2 High Speed Jump Rope

This well-built speed rope set comes with two adjustable cables and 360-degree ball bearings for tangle-free, super-fast, and smooth rotation and spinning. It’s a perfect CrossFit rope for men and women, beginners, and experienced skippers who want to shed pounds and increase speed.

The weight-balanced silicone handles prevent slipping and ensure comfort and safety with sweaty palms. They’re long enough for storing excess rope length, so adjusting it is quick and easy without fear of cutting too much cable off.

  • Material: polymer-coated stainless steel
  • Maximum Length: 10ft
  • Weight: 1lbs
Pros
  • Customizable speed cable length
  • Screw-free self-locking mechanism
  • Lifetime warranty plus free extras
Cons
  • Once the plastic comes off and the metal starts fraying it’s hard to get the rope back in the handles

3 - Weighted Jump Rope by Pulse

Pulse Weighterd Jump Rope

This popular multi-purpose item among skipping rope enthusiasts is suitable for anyone 6ft6in and shorter who wants to focus on CrossFit and other similar workouts because it’s thick and the ball bearings allow for almost frictionless, fast rotation without twisting.

The weights in handles are removable, so you can customize your workout difficulty, which makes this rope great for beginners and pros, even kids.

  • Material: PVC
  • Maximum Length: 10ft
  • Weight: plastic, metal
Pros
  • Thick cable, adjustable length
  • Ergonomic anti-sweat memory foam handles
  • Can withstand outdoor usage
Cons
  • Not great for muscle strengthening and advanced users

4 - N1Fit Weighted Jump Rope

N1Fit Weighted Jump Rope

The N1Fit rope isn’t just a jump rope, but a full kit thoughtfully designed to help you shed pounds and get a perfectly shaped beach body you’ll be proud of through CrossFit, cardio, or stamina training.

It’s suitable for men, women, and children who want to master basic, speed, and power jumping (double/triple unders) quickly and easily.

The manufacturer promises this rope won’t tire your arms and shoulders, but help enhance coordination of your eyes, hands, and feet, plus improve speed, endurance, and stamina.

  • Material: PVC
  • Maximum Length: 108 inches
  • Weight: 1.5lbs
Pros
  • Thick and heavy material that’s great for workout
  • Ergonomic, comfy grip
  • Suitable for outdoor use
Cons
  • Difficult to adjust

5 - Gaoykai Weighted Jump Rope

Gaoykai Weighted Jump Rope

This is another great jump rope for working out your whole body effectively, targeting speed, agility, endurance, coordination, balance, strength building, etc. It’s available in two colors.

Users say that the weight is evenly distributed throughout the rope, which adds good resistance and intensity to their workouts.

Aluminum handles with a silicone anti-slip sleeve improve durability and grip comfort, whereas the quality steel ball bearing can help avoid rope twisting and winding, allowing a stable, smooth rotation.

  • Material: PVC
  • Maximum Length: 10ft
  • Weight: 1lbs
Pros
  • Thick cable for enhanced durability, adjustable length
  • Best for tough aerobic workouts
  • Can be used on concrete
Cons
  • Handles might cut the cable

6 - Benvo Weighted Ropeless Jump Rope

Benvo Weighted Ropeless Jump Rope

Seemingly strange at first, this innovative cordless skipping rope is getting surprisingly popular because it fits every height, age, fitness level, and gym bag.

Plus, you no more tripping over the rope, making noise, or getting irritated by disruptive kinks - just sweating and having fun.

The balls on the ends show whether your hand movements are properly synchronized, and the removable weights in the handles are heavy enough to make you feel like using the real deal.

  • Material: steel
  • Maximum Length: 12in cord plus 6.3in handle
  • Weight: 0.68lbs
Pros
  • Compact, perfect for exercising in tight spaces
  • Comfy sponge-padded weighted handle
  • One-year warranty, 30-day money-back guarantee
Cons
  • The balls might fall off during use

7 - Gaoykai TPU Wire Rope

Gaoykai TPU Wire Rope

Another Gaoykai model deserves its place on our list of the best weighted jump ropes for workouts, especially in your home gym, because the weights are removable and its length adjustable, so that it can fit the needs of the whole family.

However, it may not be heavy enough for advanced users.

It features strong bearing and soft, elastic foam handles for absorbing sweat and providing a comfortable non-slip grip while sculpting your shoulders, arms, chest, and legs.

  • Material: steel wire covered in TPU
  • Maximum Length: 9ft
  • Weight: 0.87lbs
Pros
  • Affordable and adjustable
  • Durable, resistant to low temperatures
  • Available in different colors
Cons
  • Difficult to adjust the rope length (wire cutter needed)

8 - WOD Nation Weighted Jump Rope

WOD Nation Weighted Jump Rope

Besides a thick weighted cable, the WOD Nation package includes another thin speed jump rope with removable, balanced weights in handles allowing you to combine cardio with muscle-thumping strength workouts.

The adjustable length and ergonomic non-slip handles make the WOD Nation set comfortable. Also, the heavy-duty wire and solid ball bearing enable fast cable spinning and prevent tangling or coiling so that you feel in control and safe during workouts.

  • Material: wire with protective coating
  • Maximum Length: 11ft
  • Weight: 1lb
Pros
  • Perfect for combining strength and speed training and gradually progressing
  • For heavy usage on any surface
  • Great value for the money
Cons
  • The cables might not stay securely in the handles after prolonged use

9 - Ballistyx Jump Rope

Ballistyx Jump Rope

Ballistyx set includes two adjustable cables - one thin speed cable and an extra heavy, thick power cable that won’t kink or fray while you’re toning muscles, improving your speed, and agility.

Designed for serious athletes, this rope features non-slip silicone grips and a top-notch 360° fast-rotating cable technology to ensure comfort, lightning speed, and precision during your workouts.

So, mastering that running-cross and double under can become a child’s play with this set.

  • Material: PVC-coated stainless steel
  • Maximum Length: 10ft
  • Weight: 1lbs
Pros
  • Robust, long-lasting premium materials, plus sleek design in three colors
  • Free online access to pro training videos
  • Lifetime money-back guarantee
Cons
  • Not for casual skippers and people taller than 6ft6in

10 - AIZIYUO Jump Rope

AIZIYUO Jump Rope

Last but not least among our best weighted jump ropes is AIZIYOU, which also offers two cables - thinner for speed jumping and thicker for muscle strengthening.

The removable weights in handles make it suitable for various sports like boxing, MMA, CrossFit, Muay Thai, etc.

To ensure uninterrupted, effective exercising, high-quality ball bearings provide smooth and rapid rotation without twisting like many other fitness ropes.

  • Material: PVC-coated steel
  • Maximum Length: 9ft
  • Weight: 0.25-0.37lbs
Pros
  • Easily adjustable length to suit kids and adults at different fitness levels
  • Textured comfortable handle covered in moisture-proof, breathable memory foam
  • Inexpensive
Cons
  • The handles may unscrew during workouts and easily break if dropped

How Do I Choose a Weighted Jump Rope for Exercise?

To choose a weighted rope for exercise that fits you perfectly, you need to consider these factors:

1. Weight

The weight of weighted jump ropes may range from a quarter to six or even eight pounds.

To fully benefit from your weighted jump rope, its weight must complement your fitness level and goals.

The heavier your jump rope, the stronger your upper body muscles can grow, and the more calories you burn.[1, 2] Similarly, lightweight ropes provide you with highly effective cardio training, speed boost, plus coordination, endurance, and agility improvement.

2. Length

man skip rope

Jumping ropes come in different lengths, but most are adjustable.

What length of a weighted jump rope you should get primarily depends on your height, experience, and workout types and goals.

“By adding three feet to your height, you can get a rope that is about the right length.”

 

-Erin Oprea, Certified Trainer

Besides this general rule to determine your ideal jump rope length, it’s wise to allow five to seven inches of clearance above your head.

If you fall in-between two sizes, go for a longer option in case you’re a beginner as it allows more room for errors and improvements, whereas shorter jump ropes enable you to increase your workout intensity and speed.

In short, your jump rope is appropriately sized to your height if the handles are placed at your armpits when you’re standing in the middle of the cord.

3. Material

woman skip rope

Jump rope handles are mostly made from plastic, metal or wood, while the most common materials for cords include:

  • Leather - for indoor use because it can absorb moisture easily and get damaged, best for improving agility, leg speed, and coordination
  • Fabric - for indoor use only, great for aerobic conditioning or CrossFit boxing, most affordable, least durable
  • Polyvinyl Chloride (PVC) - long-lasting, suitable for outdoor use, usually enable high speed and good resistance
  • Steel - allow for high speed, excellent for seasoned athletes and complex skipping workouts like double unders

Some models also come with cords coated in PVC or other materials for enhanced durability.

Some models also come with cords coated in PVC or other materials for enhanced durability.

If you’ll use the rope inside, any material is OK. For outdoor use on concrete or other rough surfaces, I believe thicker PVC-coated models are most resistant to wear and tear.

4. Ball Bearing System

A top-quality ball bearing system reduces friction at the handles enabling your weighted jump rope to rotate smoothly, at a higher speed, and relieving strain on your wrists and shoulders.

Ball bearings directly influence your workout effectiveness, so ensure you make the right choice and take good care of the mechanism for better durability.

What Are the Benefits of a Weighted Jump Rope?

The benefits of a weighted jump rope are:

  • More calories and fat burnt [3]
  • Increased speed, muscle engagement, and strength
  • Improved conditioning and endurance
  • Better footwork, balance, and coordination, etc. [4]

“There are so many health benefits from jumping rope. You get increased cardiovascular levels, flexibility, rhythm, muscle tone, shoulders, arms, and legs. Jumping rope benefits your full body.”

 

- Jeremiah Maestre, Boxer and Trainer

It doesn't only target many areas of your body, it's also enjoyable regardless of age.

FAQs

How Long Should I Jump Rope to Lose Weight?

To lose weight, you should jump rope at a moderate intensity at least for half an hour three to five days a week. But, it won’t help much without reduced calories and tailor-made workouts.

Do Weighted Jump Ropes Build Muscle?

Yes, weighted jump ropes do help you build, i.e. tone muscle, and it’s the most effective cardio exercise [5].

What Muscles Do Weighted Jump Ropes Work?

Weighted jump ropes mostly work upper body muscles, but also engage the lower body.

What Is the Best Weighted Jump Rope to Buy?

The best weighted jump rope to buy may be the Crossrope Get Lean set because it offers exceptional quality, comfort, and versatility being suitable for both cardio and strength workout at all levels.

Such a quality weighted jump rope enables you to get fantastic full-body workouts without much space, time, or skill. You can literally benefit from it anywhere, anytime, and feel like Rocky.

My opinion is based on its proven performance, durability, price-quality ratio, numerous raving user reviews, and the trustworthy manufacturer.

Which jump rope do you think is best for you?

Crossrope Get Lean

Crossrope Get Lean Weighted Jump Rope Set

Our #1 Recommendation

  • Provides fun and versatile HIIT and strength training combo
  • Adjustable weight and length
  • Durable materials, premium-quality bearing system, and non-slip, ergonomic handles
  • Free workout app and online community sharing effective workouts, motivation, etc.
Check Current Price
payment icons

About the author