10 Best Weighted Jump Ropes (2024 Review) for Intense Cardio

Christiana Mikesch, CPT
Published by Christiana Mikesch, CPT | Senior Coach
Last updated: December 10, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Weighted jump rope workouts are one of the simplest ways to get your heart pumping.

To burn fat, sculpt your muscles, and improve strength, coordination, endurance, and overall fitness, add one to your home gym ASAP.

As an online health and fitness coach, I conducted a 23-hour research to compile the list of the best-weighted jump ropes on the market.

Every jump rope was tested by either me or some of our team members and evaluated based on certain criteria we are going to cover later in the article.

The Best Weighted Jump Ropes

Editor's Choice
Crossrope Get Lean Weighted Jump Rope Set (Editor's Choice)
Price
4.8
Functionality
5.0
Durability
4.9
Overall Score 4.9
4.9
Check Current Price
2nd Best Choice
Sonic Boom M2 High Speed Jumping Rope
Price
4.9
Functionality
4.8
Durability
4.8
Overall Score 4.8
4.8
Check Current Price
3rd Best Choice
Weighted Jump Rope by Pulse
Price
4.8
Functionality
4.7
Durability
4.8
Overall Score 4.8
4.8
Check Current Price

Our Top Weighted Jump Ropes (April 2024)

1 - Crossrope Get Lean Weighted Jump Rope Set (Best Overall)

Rated 4.9/5
4.8
Price
5.0
Functionality
4.9
Durability

Pros and Cons

Pros

  • Provides fun and versatile HIIT and strength training combo
  • Adjustable weight and length
  • Durable materials, premium-quality bearing system, and non-slip, ergonomic handles
  • Free workout app and online community sharing effective workouts, motivation, etc.

Cons

  • Might be pricier for beginners

Sleek-looking Crossrope Get Lean set is designed to combine cardio and strength training at all fitness levels, which guarantees more fun and versatile workouts.

Based on my personal experience with this product, I can confidently affirm that the patented fast-clip connection system makes it simple to transition between a quarter-pound speed rope, ideal for HIIT and weight loss, and a half-pound weighted rope, which is excellent for building strength and endurance.

You can also adjust the rope length to get different workout intensity levels for better results.

  • Material: PVC-coated steel
  • Maximum Length: 9ft6in
  • Weight: 1/4lbs and 1/2lbs

2 - Sonic Boom M2 High Speed Jumping Rope (Best High-Speed)

Rated 4.8/5
4.9
Price
4.8
Functionality
4.8
Durability

Pros and Cons

Pros

  • Customizable speed cable length
  • Screw-free self-locking mechanism
  • Lifetime warranty plus free extras

Cons

  • Once the plastic comes off and the metal starts fraying it’s hard to get the rope back in the handles

This well-built speed rope set comes with two adjustable cables and 360-degree ball bearings for tangle-free, super-fast, and smooth rotation and spinning.

It’s a perfect CrossFit battle rope for men and women, beginners, and experienced skippers who want to shed pounds and increase speed.

Drawing from my own experience with this product, the weight-balanced silicone handles prevent slipping but also provide a comfortable and secure grip even during intense workouts with sweaty palms.

They’re long enough for storing excess rope length, so adjusting it is quick and easy without the fear of cutting too much cable off.

  • Material: polymer-coated stainless steel
  • Maximum Length: 10ft
  • Weight: 1lbs

3 - Weighted Jump Rope by Pulse (Best for Beginners)

Rated 4.8/5
4.8
Price
4.7
Functionality
4.8
Durability

Pros and Cons

Pros

  • Thick cable, adjustable length
  • Ergonomic anti-sweat memory foam handles
  • Can withstand outdoor usage

Cons

  • Not great for muscle strengthening and advanced users

This popular multi-purpose item among skipping rope enthusiasts is suitable for anyone 6ft6in and shorter who wants to focus on CrossFit and other similar workouts.

Having personally tested this jump rope, I can attest that its thickness, coupled with the efficient ball bearings, enables nearly frictionless, high-speed rotation without any twisting.

The weights in handles are removable, so you can customize your workout difficulty, which makes this rope great for beginners and pros, even kids.

  • Material: PVC
  • Maximum Length: 10ft
  • Weight: plastic, metal

4 - N1Fit Weighted Jump Rope (Best for Outdoor Workouts)

Rated 4.7/5
4.8
Price
4.7
Functionality
4.7
Durability

Pros and Cons

Pros

  • Thick and heavy material that’s great for workout
  • Ergonomic, comfy grip
  • Suitable for outdoor use

Cons

  • Difficult to adjust

The N1Fit rope isn’t just a jump rope, but a full kit thoughtfully designed to help you shed pounds and get a perfectly shaped beach body you’ll be proud of through CrossFit, cardio, or stamina training.

After personally testing this item, I found that it is particularly effective for those looking to master skills like speed and power jumping, including double and triple unders.

The manufacturer promises this rope won’t tire your arms and shoulders but will help enhance coordination of your eyes, hands, and feet, plus improve speed, endurance, and stamina.

  • Material: PVC
  • Maximum Length: 108 inches
  • Weight: 1.5lbs

5 - Gaoykai Weighted Jump Rope (Best for Aerobic Workouts)

Rated 4.6/5
4.6
Price
4.7
Functionality
4.5
Durability

Pros and Cons

Pros

  • Thick cable for enhanced durability, adjustable length
  • Best for tough aerobic workouts
  • Can be used on concrete

Cons

  • Handles might cut the cable

This is another great jump rope for working out your whole body effectively, targeting speed, agility, endurance, coordination, balance, strength building, etc. It’s available in two colors.

Our testing team found that the weight is evenly distributed throughout the rope, which adds good resistance and intensity to their workouts.

Aluminum handles with a silicone anti-slip sleeve improve durability and grip comfort, whereas the quality steel ball bearing can help avoid rope twisting and winding, allowing a stable, smooth rotation.

  • Material: PVC
  • Maximum Length: 10ft
  • Weight: 1lbs

6 - Benvo Weighted Ropeless Jump Rope (Best with Warranty)

Rated 4.6/5
4.7
Price
4.6
Functionality
4.4
Durability

Pros and Cons

Pros

  • Compact, perfect for exercising in tight spaces
  • Comfy sponge-padded weighted handle
  • One-year warranty, 30-day money-back guarantee

Cons

  • The balls might fall off during use

Seemingly strange at first, this innovative cordless skipping rope is getting surprisingly popular because it fits every height, age, fitness level, and gym bag.

Based on our tests, the balls on the ends serve as valuable indicators, showing whether your hand movements are properly synchronized.

Additionally, the removable weights in the handles provide a substantial level of resistance, replicating the sensation of using a traditional jump rope.

  • Material: steel
  • Maximum Length: 12in cord plus 6.3in handle
  • Weight: 0.68lbs

7 - Gaoykai TPU Wire Rope (Best Adjustable)

Rated 4.5/5
4.7
Price
4.4
Functionality
4.5
Durability

Pros and Cons

Pros

  • Affordable and adjustable
  • Durable, resistant to low temperatures
  • Available in different colors

Cons

  • Difficult to adjust the rope length (wire cutter needed)

Another Gaoykai is a must-have equipment for your home gym. This model deserves its place on our list of the best weighted jump ropes for workouts.

I particularly liked that the weights are removable and the jump rope's length adjustability, so that it can fit the needs of the whole family.

However, I found that it may not be heavy enough for advanced users.

It features strong bearing and soft, elastic foam handles for absorbing sweat and providing a comfortable, non-slip grip while sculpting your shoulders, arms, chest, and legs.

  • Material: steel wire covered in TPU
  • Maximum Length: 9ft
  • Weight: 0.87lbs

8 - WOD Nation Weighted Jump Rope (Best for Cardio)

Rated 4.5/5
4.6
Price
4.4
Functionality
4.5
Durability

Pros and Cons

Pros

  • Perfect for combining strength and speed training and gradually progressing
  • For heavy usage on any surface
  • Great value for the money

Cons

  • The cables might not stay securely in the handles after prolonged use

Besides a thick weighted cable, the WOD Nation package includes another thin speed jump rope with removable, balanced weights in handles allowing you to combine cardio with strength workouts.

After putting this item to the test, I found that the adjustable length and ergonomic non-slip handles make the WOD Nation set comfortable.

Also, the heavy-duty wire and solid ball bearing enable fast cable spinning and prevent tangling or coiling so that you feel in control and safe during workouts.

  • Material: wire with protective coating
  • Maximum Length: 11ft
  • Weight: 1lb

9 - Ballistyx Jump Rope (Best for Athletes)

Rated 4.5/5
4.6
Price
4.3
Functionality
4.6
Durability

Pros and Cons

Pros

  • Robust, long-lasting premium materials, plus sleek design in three colors
  • Free online access to pro training videos
  • Lifetime money-back guarantee

Cons

  • Not for casual skippers and people taller than 6ft6in

Ballistyx set includes two adjustable cables - one thin speed cable and an extra heavy.

Based on our tests, I found that the power cable, in particular, is incredibly durable and won't kink or fray even during intense workouts.

Designed for serious athletes, this rope features non-slip silicone grips and a top-notch 360° fast-rotating cable technology to ensure comfort, lightning speed, and precision during your workouts.

So, mastering that running cross and double under can become a child’s play with this set.

  • Material: PVC-coated stainless steel
  • Maximum Length: 10ft
  • Weight: 1lbs

10 - AIZIYUO Jump Rope (Cheapest Option)

Rated 4.5/5
4.5
Price
4.3
Functionality
4.6
Durability

Pros and Cons

Pros

  • Easily adjustable length to suit kids and adults at different fitness levels
  • Textured comfortable handle covered in moisture-proof, breathable memory foam
  • Inexpensive

Cons

  • The handles may unscrew during workouts and easily break if dropped

Last but not least among our best weighted jump ropes is AIZIYOU, which also offers two cables - thinner for speed jumping and thicker for muscle strengthening.

I found that the removable weights in handles make it suitable for various sports like CrossFit, Muay Thai, boxing or MMA.

To ensure uninterrupted, effective exercising, high-quality ball bearings provide smooth and rapid rotation without twisting like many other fitness ropes.

  • Material: PVC-coated steel
  • Maximum Length: 9ft
  • Weight: 0.25-0.37lbs

How We Tested Best Weighted Jump Ropes

As an online health and fitness coach, I've incorporated weighted jump ropes into many high-intensity interval training (HIIT) sessions and understand their value in a well-rounded fitness regimen.

To determine the best-weighted jump ropes on the market, we conducted a series of tests focusing on the following criteria.

Price

We compared the cost of each jump rope against its features and potential longevity. Affordability is key, but not at the expense of quality.

Functionality

We evaluated how well the jump ropes performed in various workout scenarios, including speed work, double-unders, and endurance sessions. The ease of adjusting the rope length and the comfort of the handles were also tested.

Durability

We rigorously tested each rope's resilience to wear and tear, simulating months of regular use. This included assessing the rope's material, the quality of the weight integration, and the robustness of the handles.

Weight Distribution

We examined how evenly the weight was distributed throughout the rope, as this can significantly affect the workout's effectiveness and the user's ability to maintain rhythm and form.

Grip Comfort

The comfort and ergonomics of the rope's handles were assessed during extended workouts. A good grip that prevents slippage and doesn't cause hand fatigue is essential for a productive session.

Versatility

We looked at whether the ropes were suitable for users of different skill levels and if they could be used for various types of workouts, not just traditional jump rope exercises.

Buyer's Guide

To choose the best weighted jump rope for you, consider factors like weight, length, and material.

1. Weight

Most weighted jump ropes may range from a quarter to six or even eight pounds.
To fully benefit from your weighted ropes, their weight must complement your fitness level and goals.

According to an article and study found on the ResearchGate and PubMed websites, the heavier your jump rope, the stronger your upper body muscles can grow and the more calories you burn [1,2].

Similarly, according to one of the studies found on the National Center for Biotechnology Information website, lightweight ropes provide you with highly effective cardio training for weight loss, speed boost, plus coordination, endurance, and agility improvement [3].

2. Length

Jumping ropes come in different lengths, but most are adjustable.

What length of a weighted jump rope you should get primarily depends on your height, experience, and workout types and goals.

“By adding three feet to your height, you can get a rope that is about the right length.”

-Erin Oprea, Personal Trainer

Besides this general rule to determine your ideal jump rope length, it’s wise to allow five to seven inches of clearance above your head.

If you fall in-between two sizes, go for a longer option in case you’re a beginner as it allows more room for errors and improvements, whereas shorter jump ropes enable you to increase your workout intensity and speed.

In short, your jump rope is appropriately sized to your height if the handles are placed at your armpits when you’re standing in the middle of the cord.

3. Material

Jump rope handles are mostly made from plastic, metal or wood, while the most common materials for cords include:

  • Leather - for indoor use because it can absorb moisture easily and get damaged, best for improving agility, leg speed, and coordination
  • Fabric - for indoor use only, great for aerobic conditioning or CrossFit boxing, most affordable, least durable
  • Polyvinyl Chloride (PVC) - long-lasting, suitable for outdoor use, usually enable high speed and good resistance
  • Steel - allow for high speed, excellent for seasoned athletes and complex skipping workouts like double unders

Some models also come with cords coated in PVC or other materials for enhanced durability.

If you’ll use the rope inside, any material is OK. For outdoor use on concrete or other rough surfaces, I believe thicker PVC-coated models are most resistant to wear and tear.

4. Ball Bearing System

A top-quality ball bearing system reduces friction at the handles enabling your weighted jump rope to rotate smoothly, at a higher speed, and relieving strain on your wrists and shoulders.

Ball bearings directly influence your workout effectiveness, so ensure you make the right choice and take good care of the mechanism for better durability.

What Are the Benefits?

The benefits of a weighted jump rope are:

  • Burn more fats and calories
  • Improved cardiovascular fitness [4,5]
  • Increased speed, muscle engagement, and strength [6]
  • Better footwork, balance, and coordination, etc. [7]

“There are so many health benefits from jumping rope. You get increased cardiovascular levels, flexibility, rhythm, muscle tone, shoulders, arms, and legs. Jumping rope benefits your full body.”

- Jeremiah Maestre, Boxer and Trainer

It doesn't only target many areas of your body; it's also enjoyable regardless of age.

FAQs

How Long Should I Jump Rope to Lose Weight?

You should jump rope at least for half an hour three to five days a week at a moderate intensity to lose weight. But it won’t help much without reduced calories and tailor-made workouts.

Do Weighted Jump Ropes Build Muscle?

Yes, weighted jump ropes build muscle besides being an effective cardio exercise.

What Muscles Do Weighted Jump Ropes Work?

Weighted jump ropes work upper body muscles but also engage the lower body.

Are Weighted Jump Ropes Better Than Regular?

Yes, weighted jump ropes are better than regular ones as they add resistance to the exercise and offer a more intense workout.

What Customization Options Are Available for Weighted Jump Ropes?

Customization options that are available for weighted jump ropes include adjustable weights and lengths, allowing users to tailor the rope to their specific fitness level and workout intensity. This customization can help maintain proper form and maximize the effectiveness of the exercise.

How Important Are the Material and Grip of a Weighted Jump Rope?

The material of the rope affects its durability and swing dynamics, while the grip quality can influence comfort and control during exercise. A rope with a high-quality material and ergonomic grip can enhance workout performance and reduce hand fatigue.

Are There Weighted Jump Ropes That Are Both Versatile and Portable?

Yes, some weighted jump ropes are both versatile and portable. Some weighted jump ropes are designed to be easily disassembled or come with carrying cases, making them convenient for a variety of workouts anywhere, from the gym to travel destinations.

What Benefits Does Smart Technology Integration Offer in Weighted Jump Ropes?

Smart technology in weighted jump ropes can track metrics like jump count, calories burned, and workout duration, providing valuable feedback that can help users monitor progress and stay motivated.

What Are Ropeless Jump Ropes, and How Do They Work?

Ropeless jump ropes have weighted handles that simulate the motion of jumping rope without the need for actual rope, making them ideal for use in tight spaces or when traveling, as they eliminate the risk of hitting objects or people nearby.

Our Verdict on Best Weighted Jump Ropes

The best weighted jump rope to buy is the Crossrope Get Lean set because it offers exceptional quality, comfort, and versatility, being suitable for both cardio and strength workouts at all levels.

Our tests indicate that such a quality weighted jump rope enables you to get fantastic full-body workouts without much space, time, or skill. You can literally benefit from it anywhere, anytime, and feel like Rocky.

My opinion is based on its proven performance, durability, price-quality ratio, numerous raving user reviews, and trustworthy manufacturer.

Our #1 Recommendation

Crossrope Get Lean Weighted Jump Rope Set (Best Overall)

Rated With Total Shape's Scoring System

4.8
Price
5.0
Functionality
4.9
Durability
Pros
  • Provides fun and versatile HIIT and strength training combo
  • Adjustable weight and length
  • Durable materials, premium-quality bearing system, and non-slip, ergonomic handles
  • Free workout app and online community sharing effective workouts, motivation, etc.
Cons
  • Might be pricier for beginners
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About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our durability score is based 3 factors including: material quality, maintenance, and warranty terms. The score is a measure of objective test results against set standards. For more information see our durability score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.