As a personal trainer, I’ve helped many home gym owners to get an ideal setup for their fitness needs and overall training level.
What surprises many people the most is that you can get set up for highly effective workouts with just a few home gym essentials.
And those don’t have to include expensive machines and racks that take up a load of space.
To help you get the ideal setup, we visited a few dozen home gym configurations to see what's working for different experience levels.
- People often get carried away with home gym equipment or get scared of how much it will cost them to get fully set up.
- Even with a small budget, you can achieve a great workout at home by investing in a few items that could cost you less than $200.
- A home gym setup doesn’t have to include expensive machines, as you can always resort to outdoor cardio by running or cycling.
What Do You Need In Your Home Gym?
There are only a few essentials that you’ll need in your home gym to get it up and running with a solid at-home fitness routine.
With as little as a yoga mat, a few resistance bands, a jump rope, and some enthusiasm to get fit, you should have plenty to work with.
I’ve been a personal trainer for over ten years, and I recommend that most of my clients do some of their workouts at home.
I know it sounds crazy, but for many people, it’s difficult to get to the gym regularly enough due to family commitments.
And that’s why I have developed training session plans that require just a few pieces of equipment.
And as you get used to weight loss and strength training at home, you can always add more items later.
Let me show you where to start.
Having a home gym is worth it, but you should have the necessary equipment. Here are the home gym essentials I would recommend buying to get started.
This is going to be the essential home gym equipment, and I would recommend buying more than one yoga mat.
And here’s why.
Some of the exercises that you can do at home include plyometrics, where you would jump and move around the room. Having more than one mat will allow you to create a designated floor space for working out.
Secondly, you really want to protect the floor in your living space, especially if you have carpets.
If you’re doing things right, you’ll be sweating, and if you’re using weights, you want to place them down onto some sort of padding.
Resistance bands in a home gym are a great way to save space and money. They can allow you to do the majority of exercises that you would do with dumbbells and barbells but cost a fraction of the price.
Some research also suggests that you can gain as much muscle mass with resistance bands as you would with free weights .
I’ve been a resistance band home gym setup that cost me about $25 for a set of six different strengths, and the great thing is that you can add multiple bands together to achieve more tension.
This is another inexpensive piece of home gym equipment. Now, you can do push-ups directly on your exercise mat.
But once you gain more strength with your home gym workout plan, these simple bars will increase your range of motion.
And with a better range of motion, you’ll increase hypertrophy, which means you can improve how fast you build up new muscle tissue .
I also find that doing push-ups on bars doesn’t cause as much strain on my wrists, and I have had a few clients with carpal tunnel issues who simply can’t do these exercises without the bars.
The next thing you want to consider before building a home gym is a good workout bench. It doesn’t have to be adjustable, and it will open up a load more workouts that you can do to strengthen your upper body.
Don’t try to save money by choosing the cheapest weight bench you can find.
You need one with high-quality steel and a weight capacity for you and the weights you’ll lift.
And you also need to check for rubber coating on the bottom to ensure that the bench won’t slip or slide with you on it.
You can start with an inexpensive jump rope for less than $20, but avoid the cheapest ones you can find in a toy store.
The great thing about jumping rope is that it’s a cheap way to do cardio without having to go for a run or cycle.
Maybe even consider a weighted jump rope or a speed rope if you’ve gained enough coordination. Speed ropes allow you to gain a lot more control over how fast you swing the rope. And that can allow you to create a pretty tough cardio workout.
This is one piece of equipment that can be of great value and be a lot easier to store at home.
See, a full set of dumbbell pairs can cost you over $600 dollars, and you’ll need to find somewhere to set them up.
With adjustable dumbbells, you can achieve a range from as low as 5 pounds to over 50 pounds. And they don’t take up much space, so you can store them in a closet and avoid tripping over them.
Just try and avoid those that require removable pins to set the weight. I find they can be difficult to set up properly.
Pull-ups are probably the most effective bodyweight exercises for the upper body, as you’ll be targeting your arms, shoulders, and upper back. And doing compound exercises has been shown to have great effects on muscle growth .
You can buy a pull-up bar that will simply attach to a door frame, and that should allow you to get a full range of motions.
But once you get stronger, I would suggest expanding your home gym equipment to a free-standing one.
Alternatively, you could wait until you’re ready to invest in a multi-gym, and I’ll get to those types of recommendations now.
“For healthy athletes who are trying to get the most out of a training program, compound exercises are generally recommended.”
- Tara Laferrara, CPT at Verywellfit.com
Nice to Have Home Gym Equipment
Here are some tips I would give for home gyms that are a bit more advanced. But if you find that you’re regularly working out at home, then making such an investment could ultimately save you a gym membership.
Barbell And Weight Plates
If you want to take a step up from exercise bands and do some targeted weight training, then you should invest in an Olympic bar and weight plates.
These will allow you to do a lot more weight training, including heavy squats, deadlifts, and bench presses.
And there are many things you can’t do with dumbbells or even the best kettlebells available.
You can also start doing exercises that involve heavier weights, but for those, I would suggest that you make an additional investment in a proper rack.
Related: What Is a Row Plate on a Home Gym?
A squat rack is a pretty basic piece of equipment. It essentially allows you to set up your barbell with weights at different heights.
You’ll also see it advertised as a power rack, and it’s essentially a steel frame with support pins to rest a barbell on.
Out of all the more advanced home gym equipment, I find weight racks for squats the most helpful.
Being able to safely do squats and bench presses without a spotter to help you out if you can’t complete a rep is an important safety consideration.
Related: Power Rack vs Half Rack
This can be a huge step up in home gym workout equipment, but you’ll need to be prepared to transport your home gym equipment and spend over a thousand dollars for a great quality setup.
They will typically include a power rack and cable pulley system, as well as a bench to set up a whole host of different exercises.
From safely doing squats to leg extensions and cable flies, you’ll be able to do pretty much everything you do at the gym.
Rep Fitness is a good brand to look at, but I’ll have some resources for you shortly.
Related: What Type of Cable to Use for Home Gym?
If you enjoy running and want more options to do cardio on a wet day, then a treadmill could be a great investment for a garage gym. I would suggest you avoid the most basic models, as they will have limited functions.
The one I use at home has Bluetooth connectivity, and it integrates with different fitness apps to record each run.
However, it’s one piece of cardio equipment that will take up the most amount of space.
And if you don’t plan on using it regularly, then it might not be the best use of your available space.
Rowing machines are a great investment for people to do cardio on exercise equipment that has a low impact on joints.
Because you’re sitting on a moveable seat and you’re not constantly impacting your ankle, knee, and hip joints like with running, it can be a lot easier to get some extended cardio time into your workout plans.
It’s also a great full-body workout as it will strain your legs, core, shoulder, back, and arm muscles.
You also have to make sure to clean your home gym equipment after use to prevent bacteria build-up.
Indoor Cycling Bike
And the final one of my recommended cardio machines is a stationary bike.
If you do a lot of cycling, then you can buy small attachment stands.
But if you have a designated workout space at home, then having a proper exercise bike can be a great way for more diverse cardio sessions.
The one I own allows me to adjust the intensity at different intervals, so I can even use it as part of a high-intensity interval training session.
If you are not sure on what to include for your home gym, you might want to check out our guide on home gym design ideas.
What Is The First Thing To Buy For A Home Gym?
The first things you should buy for a home gym are yoga mats and exercise bands. With these alone, you’ll be able to do a wide range of body weight and resistance training for weight loss and muscle building.
How Do You Maximize Your Home Gym Space?
You maximize your home gym space by buying equipment that is foldable and easy to store. You don’t need large and bulky equipment to do the majority of exercises, and modern gym machines can be compact enough while still providing great functionality.
Focus on the Right Gym Essentials
If you want to become a home gym owner, then don’t immediately plan to buy everything you typically use at the gym.
Start with a few basics, and then look at adding machines that are compact enough but still provide a wide range of functions.
Our team has tested dozens of the top compact home gyms.
And the great news is that they don’t have to break the bank. In fact, some of them could be paid off with less than two years of membership at a gym.
About The Author
You May Also Like
29 Fitness Trainers Share Their Tips
What To Eat & What Supplements To Take?
Which One Is Better?