As a personal trainer, I often get asked how to set up a home gym to get in some extra workouts. And while I can help them with functional home gym ideas, I’m not an interior designer to come up with a great-looking environment.
So, I decided to get help from a friend who is a professional designer to see if we could combine practical equipment and visual impact advice.
We ended up having a lot of fun and also visited a few friends and colleagues of mine to see how they came up with different home gym designs.
- Figuring out what kind of a home gym setup you need comes down to whether you’re a beginner or an advanced athlete.
- While budget constraints can have a limiting impact on how much equipment you buy, you’ll be able to achieve a lot with a few carefully chosen home gym ideas.
- You also need to factor in the visual design of your home gym, and that depends on whether it’s going to be a dedicated weight room or just a corner in a spare bedroom.
What Do You Need in Your Home Gym?
To start a home gym, you need to take a carefully planned approach that depends on the space you’re going to use. Home gym ideas can be significantly different for a section of a garage or a spare room.
And some people might have an entire room to set up as a basement home gym.
So, depending on the space you have available, you then want to plan what kind of workout equipment you need and can afford.
It’s one thing saying you want a large Smith Machine and a high-end elliptical.
But do you have thousands of dollars to invest up-front?
The good news is that you can get started small and then gradually extend with additional equipment.
What Gear Is Best for Beginners at Home?
The best gym gear for beginners includes some basics like yoga mats, resistance exercise bands, and possibly a workout bench.
These are enough for anyone to start a regular workout routine.
Once you have a few basics in your workout area, you can then always expand on your initial investment with more advanced home gym ideas.
What Gym Equipment Is Best for Experienced Athletes at Home?
The best gym equipment for experienced athletes includes exercise equipment to make lifting weights easier and safer.
That would include a Smith machine or squat rack, as well as free weights like dumbbells, kettlebells, and barbells.
Depending on your fitness goals, you might also want to add more workout machines like rowers and ellipticals.
Or if you want to focus on bodybuilding, then your home workout room should focus more on different size weights so that you have more flexibility.
Let’s take a closer look at some home gym ideas.
16 Home Gym Ideas
With the help of my team of personal trainers and an interior design expert, we came up with 16 home gym ideas that you should follow.
Let’s start with some items and equipment you might want to include.
1. Yoga Mat
You don’t have to turn your home gym into a yoga studio, but I would suggest investing in at least two or three yoga mats as the first of my home gym ideas.
These mats can give you the basis for so many different types of exercises, whether they involve other equipment like weights or you just want to do bodyweight workouts.
Related: Best Flooring for Home Gym
2. Resistance Bands
The second one of our home gym ideas is to invest in a set of resistance bands.
For less than $30, you’ll get a great selection of high-quality bands.
And you can use them for cardio, HIIT, and strength training and then can save you spending hundreds of dollars on dumbbells .
“Elastic resistance offers several benefits that outweigh (pun intended) those of free weights. These bonus features include functional strength, injury prevention, greater gains in muscular power and explosiveness.” - Jim Stoppani, PhD
3. Push-Up Bars
While you can do all sorts of push-ups on your yoga mat, investing in these bars will give you a wider range of motion in your workout routine.
They’ll take up practically no space in your home exercise room but will drastically improve the form of some bodyweight training.
4. Pull-Up Bar
You’ll make a huge difference to your workout options with pull-up bars.
But this doesn’t have to be a large freestanding rack. Instead, look for one that you can attach to your door frame and remove when your workout is done.
5. Jump Rope
Next on our list of home gym ideas is to look at good-quality jump ropes.
Don’t get the cheapest one you can find at a toy store, but rather a dedicated exercise rope. It will last a lot longer and should still cost you less than $20.
It’s also a cheap way to get some cardio in .
6. Exercise Machine
I would recommend that you get at least one workout machine to make cardio workouts a bit easier.
Even if you have a small workout room, you should be able to fit a stationary bike or a compact rower.
Treadmills and ellipticals are more suitable for a large home gym.
7. Suspension Ropes
If you have some floor space to stretch out, I would recommend that you install a solid hook to one wall above your head.
This will allow you to work with suspension ropes for a wide range of body-weight exercises.
8. Punching Bag
The next one of my home gym ideas isn’t just suitable for boxers and MMA fighters.
A punching bag is a great addition to a home gym, as kicking and punching can be a great way to do some cardio while having a lot of fun and blowing off some steam.
9. Barbell Rack
This is one of the home gym ideas that are more suitable for advanced athletes.
If you regularly do bench presses, then you need to buy a rack that has safety features.
As you probably won’t have a spotter available in your home gym, you need to make sure that safety is a top priority.
10. Smith Machine
Smith machines are a great but expensive addition to larger home gyms.
These are like cable machines you see at the gym but typically also incorporate a squat and safety rack.
If you’re planning to do a lot of highly targeted weight training, these can be a great way to make the best progress.
11. Mirrored Wall
Now it’s time for the first home gym ideas from a designer. Ideally, install large mirrors on one wall, or cover one wall floor to ceiling with mirrors.
The reason you see mirrors in strategic places at the gym is to make it easier to check the form of movements and avoid injuries.
12. Bright Lighting
Having whimsical lighting like a regular ceiling light won’t work for a home gym.
Ideally, install some ceiling spotlights in strategic places above your equipment. And leave as much natural light in the room as possible.
13. Warm Wall Paint
This is a great design tip that I recommend everyone should do for a home gym space.
Rather than have stark white walls, try to add warmth with deeper colors. It can have a much more inviting effect and even an impact on your motivation during training.
14. Wood Flooring
I would highly recommend a wood floor or some form of laminate flooring.
First of all, it’s a lot easier to clean and is more hygienic with all the sweating you’re going to do. But it can also make sure that your exercise bike and workout bench don’t slip or end up unbalanced.
15. Wall Mounted TV
I don’t think anyone should have a home gym designed without at least a small TV.
Having your favorite TV show on while you’re doing some boring cardio is one way to keep your motivation levels high.
16. Inspirational Wall Art
And the final part of your home gym design should be some cool, funny, or inspirational wall art that compliments your home gym color scheme.
I have some pictures of dogs lifting weights, which, as a dog owner, makes me smile when I’m working out.
But you can choose anything from your favorite athlete to an image of you in the past that shows how far you have come.
Can Workout at Home Be as Effective as the Gym?
Yes, workouts at home can be as effective as the gym. While there are advantages to going to the gym for support from personal trainers and friends, working out in a home gym with limited equipment and good workout routines can still be highly effective.
What Is the Cost for a Home Gym Setup?
The cost of a basic home gym setup can be as low as $50 to $100. But adding machines, dumbbells, kettlebells, and more advanced equipment can cost several thousand dollars.
Start Creating Your Private Workout Space
With the above tips in hand, you should be in a great position to design your own home gym and workout space to make it a motivating environment.
Start with the absolute basics first and then gradually add to your equipment.
And if you have more space in a garage or basement home gym, then consider your first major investment to be a compact home gym machine.
We have researched and tested dozens of these machines to come up with a list of the ideal ones for smaller spaces and with affordable prices.
About The Author
You May Also Like
29 Fitness Trainers Share Their Tips
What To Eat & What Supplements To Take?
Which One Is Better?