8 Best Home Gym Paint Colors (Hand-Picked by Experts)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: March 30, 2024
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One of the best ways to spruce up your home gym is by choosing the perfect paint color, based on your personal preference and the atmosphere you intend to project.

How would you incorporate your workout environment with color psychology to maximize your performance and enjoyment?

As a Certified Professional Trainer, my colleagues and I discussed some color options available for creating the perfect look in your home gym.

Read on, while trying to envision which color would truly match your personal training routine.

Quick Summary

  • The 8 best home gym paint colors are red, orange, white, green, blue, yellow, purple, and dry-erase.
  • Selection of gym paint colors should be based on the type of exercise, gym size, and desired emotional atmosphere.
  • Green is a popular color for gyms, as it is associated with nature, promoting relaxation, energy, harmony, and balance, according to Color Psychology.
  • Personally, I find functional paint choices like dry-erase options to be highly practical for setting daily workout goals and tracking progress in the gym.

8 Best Paint Color For a Home Gym

A person painting a home gym with white paint

Different colors evoke various emotional responses, so let's take a closer look at colors you should consider for your home gym.

1. Red

Red, a dynamic and lively color, brings energy to a home gym. It's motivating and can invigorate your workout space.

However, choosing the right shade is crucial – aim for one that energizes without being too intense or distracting.

Finding a good balance between bold and subtle is key. Red is a powerful color associated with determination and strength, a perfect color scheme for any home gym.

In my own gym, I've found that red walls really pump up the energy, especially during high-intensity workouts.

2. Orange

Orange is a vibrant and energizing color for painting your workout room.

It gives the space an upbeat atmosphere and high energy that can help you push through strenuous exercise.

Orange, a lively and warm hue, adds both stimulation and a welcoming feel to home gyms. It contrasts well with neutral tones, making it ideal for an accent wall.

Complementing colors, especially in the red and orange spectrum, are popular for adding vibrancy to workout spaces.

I've used orange in my training spaces and it truly lifts the mood, making workouts feel more playful and less grueling.

3. White

Gym Room with White paint

White is a classic color that can give gyms a brilliant and clean look.

White walls will reflect more light making any small space feel bigger and brighter, mainly basement gyms that usually lack a lot of natural light.

In my basement gym, white walls have made the space feel much more open and invigorating, even on dull days.

White walls will also make darker workout equipment stand out even more.

If you choose white as part of your color scheme, make sure to pick a true white, not off-white, with tints of other colors, the effect will not be the same.

4. Green

Green is calming, invokes a sense of nature within a fitness room's walls, and stimulates creativity, balance, focus, and harmony; all things that help you get the most out of your workout.

A lighter, earthy shade of green works well for home gyms that may double as playrooms or home offices.

It is a neutral color that is still lively and pairs well with other softer colors and eco-friendly decor.

I've found green to be perfect for my yoga clients, creating a calming atmosphere that encourages focus and balance.

5. Blue

A room painted with blue

When painting your home gym with blue, it's essential to choose the right shade to create the mood you want in the space.

I chose a lighter shade of blue for one of my gym, which helps in maintaining a calm yet focused environment for my clients.

Darker blues evoke feelings of power and strength, while lighter blues offer an aura of calmness and relaxation.

Bright blues may be too distracting for a yoga room where you want a more serene, focused, and meditative atmosphere.

Teal is another shade that adds energy and cheerfulness without being overwhelming.

"In the world of interior paint, color therapy is simply used by selecting a wall color that speaks to you personally, crafting a mood you're wanting to achieve for the space."

- Sue Kim, Color Marketing Manager

6. Yellow

Yellow, known for its brightness and cheer, infuses energy into fitness rooms, creating an illusion of a larger space.

The choice of shade is crucial; opt for lighter yellow for a gentle ambiance or a darker shade for a more dramatic effect.

Be mindful of how different shades may look under varied lighting conditions.

A touch of yellow-green can also energize the space, similar to how red and orange hues do.

I've noticed that the yellow accents in one of my gym brighten up the space and energize my clients, especially during early morning sessions.

7. Purple

Home gym painted with purple color

Lavender is an uplifting, optimistic, and inspiring color.

If you meditate or do yoga, lavender can be the best color to evoke calming, positive, and focused emotions.

In the corner where I practice meditation and yoga, the lavender walls really help in creating a serene and focused space.

8. Dry-Erase

A dry-erase wall or section is perfect for tracking workouts and performance goals and writing motivational messages.

Well-known paint brands like Behr, Benjamin Moore, and Sherwin-Williams offer dry-erase paint options.

Use multiple coats for optimal results, and follow all instructions carefully.

Doing so will ensure you have an easy-to-clean and exciting visual element that works with countless paint schemes.

I've installed a dry-erase board in one of my gym, and it's been fantastic for setting daily goals and tracking progress for me and my clients.

How to Choose the Right Color?

Variety of pain buckets with different colors

When you begin to think of paint colors for your home gym, there are a few reasons that some colors are more attractive to you than others, so personal preference is an important consideration.

Leverage the power of color psychology to match the intensity of your workouts; vibrant reds and oranges can energize high-intensity training areas, while calming blues and greens are ideal for spaces dedicated to yoga or Pilates, aiding focus and relaxation.

Selecting a paint color that complements your gym's size enhances its appeal. Light shades can open up smaller spaces, making them feel more expansive, whereas darker tones add a cozy, inviting touch to larger rooms.

It's important to also think about color coordination with gym decor, such as mats and wall art. Don't limit your creativity to walls alone – consider adding splashes of color through gym equipment or accessories, like a vivid orange bench or mat, to enliven the space against a neutral backdrop.

Consider the innovative use of functional paints, such as dry-erase options, to create interactive walls where you can write workout plans or motivational quotes, adding a personalized and practical touch to your home gym.

If you know what color to pick, check out our home gym ideas that can help you improve the look of your gym.


What Color Are Most Gyms?

Most gyms are painted the color green because, according to Color Psychology, it symbolizes nature, relaxing the body while simultaneously providing energy, harmony, and balance [1].

What Home Gym Paint Color Is the Most Energizing?

The home gym paint color that is the most energizing is red. Surprisingly, pink is also a high-energy color.


  1. https://www.colorpsychology.org/
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy

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