As a certified personal coach with a specialization in cognitive health, I frequently get asked by my clients for recommendations on nootropic supplements for memory.
I picked a dozen brain health supplements and planned a group testing for several months to gauge their efficacy and come up with a list of the top nootropics on the market based on concrete results.
Then, I conducted in-depth research and discussed the ingredients of each product with a nutritionist to reduce our selections and preserve only the finest products, so here is the list we came up with.
The Best Nootropics for Memory
- Best Overall Nootropic for Memory: Mind Lab Pro
- Cheapest Nootropic for Memory: Onnit Alpha Brain
- Long-Lasting Memory Nootropic: Gorilla Mind Smooth
- Best Nootropic Complex for Work & Study: WorkFlo
- Best Stimulant-Free Nootropic for Memory: Onnit Alpha Brain
- Best Nootropics for Memory and ADHD: BaCognize Bacopa Monnieri
- Best Easy-to-Use Memory Nootropic: New Chapter Rhodiola Force
Best Nootropic Supplements (April 2024)
1 - Mind Lab Pro (Best Overall)
- Organic Lion's Mane Mushroom : 500mg
- Citicoline : 250 mg
- N-Acetyl-L-Tyrosine : 175mg
- Bacopa Monnieri : 150mg
- Phosphatidylserine (PS) : 100mg
- L-Theanine : 100mg
- Maritime Pine Bark Extract : 75mg
- Rhodiola Rosea : 50mg
- B6 : 2.5 mg
- B9 : 100 mcg
- B12 : 7.5 mcg
Pros and Cons
Pros
- It is convenient as only two capsules are required each day
- You need only two capsules per day, so it is practical
- It doesn’t cause jitters as it is caffeine-free
- All dosages are shown
Cons
- It is a bit expensive
I tested this product myself and was able to train with more focus and clarity after just three weeks of using it. One of the key ingredients is Citociline, a substance believed to boost memory and brain cells in older individuals [1].
According to the study found on the National Center for Biotechnology Information website, other Mind Lab Pro ingredients that are proven to prevent age-related memory loss and boost the ability to recall new memories are phosphatidylserine and B vitamins [2,3].
Supplement Facts:
2 - Onnit Alpha Brain (Cheapest & Best Stimulant-Free)
- L-Tysorine : 1.15g
- L-Theanine : 1.15g
- Oat (straw) extract : 1.15g
- Phosphatidylserine : 1.15g
- Cat’s Claw : 350mg
- L-Alpha Glycerylphosphorylcholine : 225mg
- Bacopa Monnieri : 225mg
- Toothed Clubmoss extract : 225mg
- L-Leucine : 65mg
- Black Pepper extract : 65mg
- Pterostilbene : 65mg
- Vitamin B6 : 10mg
Pros and Cons
Pros
- It is stimulant-free, so you won’t feel jittery or sleepless
- Most users report improvements in learning and memory
- Free of dairy, soy, and gluten to prevent most common food allergies
Cons
- The company doesn’t disclose the amount of each ingredient the product contains
In our comparative tests, Onnit Alpha Brain scored an 8 out of 10 for memory enhancement and a 9 out of 10 for focus, allowing you to get the best out of your time at the gym.
According to the studies published on the PubMed and National Center for Biotechnology Information website, both are believed to improve memory function word recall, and make it easier to learn new skills by helping areas of nerve cells that receive messages grow [4,5].
Supplement Facts:
3 - Gorilla Mind Smooth (Best Long-Lasting)
- L-Tyrosine : 750 mg
- Alpha GPC : 600mg
- Kanna : 250mg
- Ginkgo Biloba : 180mg
- Bacopa Monnieri : 165mg
- L-Theanine : 100mg
- Saffron Extract : 15mg
- Huperzine A : 200mcg
Pros and Cons
Pros
- Long-lasting effect
- Packed with herbs and amino acids proven to enhance cognitive function
- It is stimulant-free, so you won’t get jitters
Cons
- It is pricey
Through testing Gorilla Mind Smooth, we found that the majority had improvements in memory and motivation in the gym and that the effect lasted more than most other nootropics (eight hours).
Ginkgo Biloba and L-Tyrosine boost memory and overall cognitive function [6,7]. And saffron extract is proven to boost memory in individuals with Alzheimer’s disease thanks to its antioxidant properties [8].
“Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it’s generally safe for most people and easy to add to your diet.
- Ryan Raman, Editor
Supplement Facts:
4 - Hunter Focus
- Acetyl-L-Carnitine : 800mg
- L-Tyrosine : 500mg
- Organic Lion’s Mane Mushroom : 500mg
- Bacopa : 300mg
- Ashwagandha Root (Withania somnifera) : 300mg
- Citicoline : 250mg
- L-Theanine : 200mg
- Ginkgo Biloba : 120mg
- Caffeine Anhydrous : 100mg
- Phosphatidylserine : 100mg
- Maritime Pine Bark Extract : 75mg
- Rhodiola Rosea Extract : 50mg
- Panax Ginseng : 40mg
- Spanish Sage : 25mg
Pros and Cons
Pros
- Transparent formula
- It contains more capsules per bottle (180 capsules)
- It includes a wide range of substances (20 ingredients)
Cons
- More expensive than similar products on the market
One of our favorite cognitive boosters, it increases mental acuity and memory retention by utilizing 20 components with a track record in clinical studies.
One example is Spanish Sage which is thought to improve word recall substantially [9].
Our group testing revealed that this nootropic supplement helped boost brain function in several areas. We were able to focus on tasks better, remember information, and stay motivated to achieve our tasks.
Supplement Facts:
5 - Gorilla Shroom
- Lion's Mane Mushroom : 1500mg
- Cordyceps Mushroom : 1000mg
- Ashwagandha Extract : 500mg
- Reishi Mushroom : 500mg
- Maitake Mushroom : 250mg
- Yerba Mate Extract : 200mg
- L-Theanine : 200mg
- Vitamin B6 : 10mg
- Black Pepper Fruit Extract : 10mg
- Vitamin B12 : 1000mcg
Pros and Cons
Pros
- It has generous doses of substances proven to boost brain function
- Includes a great selection of B vitamins
- Comes with a thirty-day-money-back guarantee
Cons
- You need to take six capsules per day
I used this medication myself for a few weeks to test its efficacy, and by the second week, I could already see a difference in my memory and overall mental performance.
Gorilla Shroom also contains B vitamins and L-Theanine, an amino acid believed to improve mental function [10].
Supplement Facts:
6 - NooCube
- Bacopa Monnieri : 250mg
- L-Tyrosine : 250mg
- L-Theanine : 100mg
- Alpha GPC : 50mg
- Huperzia Serrata : 20mg
- Resveratrol : 14.3mg
- Vitamin B7 : 50mcg
- Vitamin B1 : 2.5mcg
- Cat’s Claw Extract
- Oat Straw Extract
- Lutemax
Pros and Cons
Pros
- Stimulant-free, so it won’t make you anxious and cause jitters
- Contains ingredients proven to support mental focus and memory function, like L-Tyrosine and Bacopa Monnieri
- 60-day money-back guarantee
Cons
- It is only available on the company’s website
Another nootropic supplement with a convenient selection of natural ingredients is the NooCube.
After trying this product, I witnessed an improved memory recall and mental processing speed. The effects began after thirty minutes and lasted for eight hours.
Supplement Facts:
7 - WorkFlo (Best for Work & Study)
- L-Tyrosine : 200mg
- Alpha GPC : 150mg
- PhosphatidylSerine : 150mg
- L-Theanine : 100mg
- Noopept : 20mg
- Vitamin B6 : 10mg
- Vitamine B12 : 10mg
Pros and Cons
Pros
- Long-lasting effect
- Contains efficient ingredients proven to enhance cognitive abilities, like L-Tyrosine and L-Theanine
- The vast majority of user feedback is positive
Cons
- They do not show the dosage used in all ingredients
I put this product to the test myself and noticed a significant improvement in my mental clarity. It helped me stay focused and organized throughout the day, but it also helped me remember things better.
WorkFlo nootropic is especially effective in improving memory, focus, and concentration. It can also help to reduce anxiety and improve mood due to the presence of L-Tyrosine [11].
Supplement Facts:
8 - Pure Nootropics Citicoline
- Citicoline : 600mg
Pros and Cons
Pros
- Citicoline is proven to improve age-related decline in memory
- Easy to use
- It is affordable
Cons
- It contains only one ingredient
This nootropic is the first on this list to exclusively contain Citicoline, an all-natural compound that enhances memory and cognitive function during aging [12].
While this product, like all other nootropics, won't miraculously cure memory disorders, it can boost cognitive function and prevent mental fatigue.
Supplement Facts:
9 - BaCognize Bacopa Monnieri (Best for Memory & ADHD)
- Bacopa Monnieri : 300mg
Pros and Cons
Pros
- Easy to use
- Nootropics Depot is a trusted brand
- Bacopa Monnieri is proven to improve memory recall
Cons
- It contains only one ingredient
BaCognize is a Nootropics Depot product that contains Bacopa Monnieri and is designed to enhance cognition, support memory function, and decrease stress.
Bacopa is also used to alleviate the symptoms of attention deficit hyperactivity disorder (ADHD) [13].
To test this product’s effectiveness, I’ve used it for over two months, and I felt significant improvement in attention and mood, and havent’t noticed any nasty side effects.
Supplement Facts:
10 - New Chapter Rhodiola Force (Best Easy-to-Use)
- Bacopa Monnieri : 300mg
Pros and Cons
Pros
- Easy to use (only one capsule per day is needed)
- No artificial colors or flavors
- Bacopa Monnieri is scientifically proven to improve memory recall
Cons
- It contains only one ingredient
In a group test, my clients reported that this product was effective for increasing energy, mood, and motivation after taking it for four weeks.
The company claims it can promote cognitive function and reduce stress with 300mg of Bacopa Monnieri.
“It’s worth noting that only repeated use of Bacopa Monnieri has been shown to have this effect. People generally take about 300 mg per day and it may take around four to six weeks for you to notice any results.”
- Helen West, BSc in Nutrition and Editor at Healthline.Com
Studies of Bacopa monnieri also show that it may occasionally cause diarrhea and an upset stomach [14].
Supplement Facts:
How We Tested Best Nootropics for Memory
As a certified personal trainer, I understand the importance of cognitive health in achieving overall wellness and fitness goals. In evaluating the best nootropics for memory enhancement, I combined my experience in health and fitness with extensive research to establish a comprehensive testing framework.
Here's how I approached the testing process:
Effectiveness
The primary criterion was the effectiveness of the nootropics in enhancing memory. I looked for clinical studies or scientific evidence supporting the efficacy of each product. Personal testimonials and case studies were also considered to gauge real-world results.
Ingredients
The quality and type of ingredients in a nootropic supplement are crucial. I analyzed the ingredient list of each product, focusing on the presence of well-researched and proven components like Bacopa Monnieri, Ginkgo Biloba, and Omega-3 fatty acids. The inclusion of any artificial additives or potentially harmful substances was a red flag.
Price
Price is a significant factor for many consumers. I compared the cost of each nootropic against its ingredient quality and dosage to determine the overall value for money. It was important to find products that were both effective and financially accessible.
Safety and Side Effects
Safety is paramount when it comes to supplements. I reviewed the potential side effects of each nootropic and checked for FDA approval or compliance with safety standards. Products with minimal or no reported adverse effects were preferred.
Dosage and Administration
The ease of dosage and administration of the nootropic was evaluated. I considered the recommended dosage, the form of the supplement (pill, powder, liquid), and the frequency of intake to ensure user convenience.
Bioavailability
Bioavailability, or the rate at which a substance is absorbed into the bloodstream, is key in determining the effectiveness of a nootropic. I looked for products with high bioavailability to ensure maximum absorption and efficacy.
Third-Party Testing
Independent third-party testing is a good indicator of a product's quality and reliability. I prioritized nootropics that had undergone such testing and had certifications to back up their quality claims.
Brand Reputation and Transparency
The reputation of the brand and its transparency about product sourcing and manufacturing processes were considered. Brands with a strong track record in the health and wellness industry and clear, honest communication about their products were rated higher.
Customer Reviews and Feedback
I analyzed customer reviews and feedback to get a sense of user satisfaction and the real-world impact of the nootropics on memory enhancement.
Research-Backed Formulations
Finally, I focused on products whose formulations were backed by scientific research. Supplements that included a blend of ingredients proven to work synergistically for memory enhancement were given preference.
Buyer's Guide
To choose the most effective nootropics, you must consider the ingredients, your objectives, and your fitness goals.
1. Understand Your Goals
The first step in choosing the right nootropic supplement is understanding your goals.
It’s important to remember that each product has a different purpose. Understanding what kind of results you want from your nootropics will make it easier to narrow down your options.
2. Look at Ingredients
When researching different types of nootropics, look closely at their ingredient list.
Different ingredients have different effects. Some may help with focus, while others can improve mood and reduce stress, so make sure to choose a product with ingredients that match the results you’re looking for.
My dietitian did confirm that phosphatidylserine, B vitamins, Citicoline, and L-Tyrosine are possibly the more critical ones [15].
Also, be aware of any potential side effects associated with certain ingredients; some supplements may contain stimulants like caffeine or guarana, which could cause jitteriness or insomnia if taken in large doses.
3. Do Your Research
Once you know what kind of effects you’re looking for, you can begin researching different types of nootropics until you find one that meets your needs.
Look at reviews from other users, compare prices, read about ingredients and side effects, and check out any research studies that have been conducted on particular products.
It is also essential to keep in mind that a product can affect each person differently, depending on a few factors, such as gender and age.
FAQs
What Are Nootropics?
Nootropics are smart drugs that improve cognitive function, especially executive functions, memory, creativity, or motivation, in healthy individuals.
How Do Nootropics Improve Cognitive Function?
Nootropics improve cognitive function by increasing blood flow to the brain, which in turn delivers more oxygen and nutrients to the brain cells. Additionally, many nootropics also act as antioxidants, which help protect the cells from damage caused by free radicals.
What Are the Side Effects of Nootropics?
The side effects of nootropics are insomnia, high blood pressure, and a fast heart rate. Nootropics can also cause nausea, vomiting, and headaches. However, adverse effects are rare and most users won't experience any problems.
What are the Neuroprotective Properties of Nootropics?
The neuroprotective properties of nootropics are that they help safeguard the brain against neurodegenerative diseases. They work by enhancing brain health and potentially reducing the risk of conditions like Alzheimer's and dementia.
How Do Nootropics Help in Stress Reduction?
Certain nootropics have adaptogenic properties that aid in managing stress and anxiety, crucial factors affecting cognitive function. By reducing stress, these nootropics indirectly support improved memory and overall cognitive health.
Can Nootropics Improve Sleep Quality and Memory?
Yes, some nootropics can improve sleep quality and memory. Improved sleep leads to more effective memory consolidation and overall brain health.
What are the Benefits of Nootropic Stacks for Memory Enhancement?
Nootropic stacks combine different nootropics to create a synergistic effect for enhanced memory and cognitive performance. These stacks are designed to maximize the benefits of each component, offering a more comprehensive approach to memory enhancement.
Why is Personalization Important in Nootropic Regimens for Memory?
Personalized nootropic regimens are important for memory because they are tailored to individual health profiles and cognitive goals. This customization ensures that the chosen nootropics are most effective for the user's specific needs and conditions, leading to better results in memory enhancement.
Our Verdict on Best Nootropics for Memory
After carefully assessing the top-rated brain supplements on the market, our team’s top recommendation to our clients is Mind Lab Pro.
This might be the best nootropic because it is packed with citicoline, L-tyrosine, and L-theanine, which positively affect memory.
Between our group testing, online reviews, and research, I believe that this product has the most suitable features for individuals looking to support brain health.
Our #1 Recommendation
Mind Lab Pro (Best Overall)
Rated With Total Shape's Scoring System
- It is convenient as only two capsules are required each day
- You need only two capsules per day, so it is practical
- It doesn’t cause jitters as it is caffeine-free
- All dosages are shown
- Get the BEST PRICE until the end of April
- It is a bit expensive
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