Best Resistance Band for Home Gyms (Reviewed in 2024)

Christiana Mikesch, CPT
Published by Christiana Mikesch, CPT | Senior Coach
Last updated: December 11, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Many people desire to gain muscle and strength but are hesitant to carry hefty weights. This is where resistance bands come in handy.

These elastic bands, which are feather-light and incredibly portable, can put your muscle tissues through their paces.

As an online health and fitness coach, I've done over 50 hours of extensive research and tried and tested the best resistance bands on the market right now to assist you in picking the ideal one for your fitness goals.

The Best Resistance Band For Home Gyms

Editor's Choice
CTA of Rogue Tube Bands
Rogue Fitness
Performance
5.0
Durability
5.0
Convenience
5.0
Price
4.8
Overall Score 5.0
5.0
Click For Best Price
2nd Best Choice
CTA ofFit Simplify Resistance Loop Exercise Bands
Fit Simplify
Performance
5.0
Durability
4.9
Convenience
5.0
Price
4.8
Overall Score 4.9
4.9
Check Current Price
3rd Best Choice
CTA of Bodylastics Resistance Bands
Bodylastics
Performance
4.9
Durability
4.9
Convenience
4.8
Price
4.7
Overall Score 4.8
4.8
Check Current Price

Our Top Best Resistance Bands for Home Gym (April 2024)

1 - Rogue Fitness Tube Bands (Best Overall)

Rated 5.0/5
5.0
Performance
5.0
Durability
5.0
Convenience
4.8
Price
CTA of Rogue Tube Bands
  • Brand : Rogue Fitness
  • Length : Elastic End 48-inches; End to End 65-inches
  • Material : Latex based

Pros and Cons

Pros

  • The bands feature a comfortable textured grip
  • The bands are excellent for assisted pull-ups
  • They are well-made, long-lasting, and durable
  • The bands are fairly portable

Cons

  • When used, the bands squeak

The Rogue Fitness Tube Bands are an excellent option among the best resistance bands if you want something with handles.

"Compared to similar resistance bands, these tube resistance bands have some of the nicest grips I've seen. The grip is smooth and textured, and the handle is long enough for bigger hands to grab comfortably."

- Caroline Lubinsky, CrossFit Level 1 Course

I used these for bicep curls, rows, hammer curls, and other resistance bands activities. They certainly supplied adequate resistance.

Product Facts:

2 - Fit Simplify Resistance Loop Exercise Bands (Best Multi-Level)

Rated 4.9/5
5.0
Performance
4.9
Durability
5.0
Convenience
4.8
Price
CTA ofFit Simplify Resistance Loop Exercise Bands
  • Brand : Fit Simplify
  • Length : 12-inches by 2-inches
  • Material : Latex

Pros and Cons

Pros

  • They offer a lifetime guarantee
  • They are natural latex and free of non-natural Thermoplastic Elastomer (TPE)
  • They are great with any workout, including yoga and Pilates

Cons

  • Each band is rated for just 9000 stretches

Based on my tests, I consider the Fit Simplify Resistance Loop Bands as a fun and vibrant way to spice up your training.

Some latex bands might hurt the skin and feel flimsy, but with this smooth design, you may not feel them when exercising.

The bands come in a tiny black bag, making them ideal for packing away after using them or taking them on vacation. Their low price also implies you won't have to spend much on adding to your home gym [1].

Product Facts:

3 - Bodylastics Resistance Bands (Best for Full-Body Workouts)

Rated 4.8/5
4.9
Performance
4.9
Durability
4.8
Convenience
4.7
Price
CTA of Bodylastics Resistance Bands
  • Brand : Bodylastics
  • Length : 54 inches
  • Material : Latex

Pros and Cons

Pros

  • It comes with several attachments
  • It comes with an internal cord to avoid snagging
  • It has a broad range of resistance

Cons

  • The number of exercises in the included booklet is minimal

The Bodylastics Resistance Bands are the greatest for total-body exercise.

The anti-snap latex bands vary in resistance from three to 30 pounds and may be combined for a resistance value of 404 pounds, based on your chosen package.

Based on our tests, the handles of the Bodylastics resistance bands are well-sized and extremely grippy.

Product Facts:

4 - Renoj Resistance Bands (Cheapest Option)

Rated 4.8/5
4.9
Performance
4.8
Durability
4.8
Convenience
4.8
Price
CTA of Renoj Resistance Bands
  • Brand : Renoj
  • Length : 10.6 inches
  • Material : Latex, polyester-blend

Pros and Cons

Pros

  • They have a non-slip gripping strip
  • Include instructions for using the products
  • They are low-cost bands

Cons

  • Max tension is not as high as in other bands

We granted the Renoj Resistance Bands a spot in our loop band category after performing a series of squats, clamshells, lateral walks, and mild arm workouts because of the non-slip grip as well as latex-polyester knit construction, which allowed for a comfortable fit [2].

Based on our tests, the bands seemed robust; however, I would like them to be smaller in diameter to provide greater resistance during exercises, as suggested by one of the articles found on the ResearchGate website [3].

The feel and grip are also excellent, especially when matched to thinner rubber bands, which tend to roll over during high-tension training [4].

Product Facts:

5 - Perform Better Exercise Mini Bands (Best Easy-to-Store)

Rated 4.7/5
4.7
Performance
4.7
Durability
4.8
Convenience
4.7
Price
CTA of Perform Better Exercise Mini Bands
  • Brand : Perform Better
  • Length : 9 inches
  • Material : Latex

Pros and Cons

Pros

  • They are effective for both upper-body training and lower-body exercises
  • They are durable and well-made
  • They stretch up to three times their length

Cons

  • It will not be large enough to accommodate all users

The Perform Better Exercise Mini Band loop resistance bands are lightweight but long-lasting.

Our tests indicate that they appear to unravel on the skin, making them difficult to wear for specific workouts.

Although several people claimed that the mini bands snapped or broke when used, I haven't had such issues in my four months of using them. Also, the bands are very simple to clean and store because of their compact size.

Product Facts:

6 - Theraband Professional Non-latex Bands (Best Hypoallergenic)

Rated 4.7/5
4.6
Performance
4.6
Durability
4.8
Convenience
4.7
Price
CTA of Theraband Professional Non-latex Resistance Bands
  • Brand : Theraband
  • Length : 60 inches
  • Material : Non-latex Rubber

Pros and Cons

Pros

  • Non-latex design
  • 4-inch bands that are comfortable on the skin
  • Slip-proof

Cons

  • Does not come with extra accessories

Theraband Professional Non-latex Resistance Bands assist people with allergies and prevent hives and anaphylactic shock.

The novice set we tested contains three distinct bands (rated at 4.3, 3.7, and 6.7 pounds of resistance, respectively), while the expert set raises the bar to 8.5, 10.2, and 15.3 pounds of resistance.

These 4-inch broad bands were pleasant to wrap over my limbs for stretching and upper-body workouts.

Product Facts:

7 - Insonder Resistance Bands Set (Best Starter Set)

Rated 4.6/5
4.6
Performance
4.6
Durability
4.6
Convenience
4.7
Price
CTA of Insonder Resistance Bands Set
  • Brand : Insonder
  • Length : 18.2 inches
  • Material : Natural rubber

Pros and Cons

Pros

  • It has five degrees of resistance
  • It comes with a little carrying bag
  • Resistance levels are clearly defined

Cons

  • They are slippery on wet skin

The Insonder Resistance Bands Sets are an economical set of loop bands that may be used for various workouts and stretches, with five bands varying in intensity from 10 to 40 pounds.

In contrast to many other bands, I felt more at ease using the lightweight bands since I knew they wouldn't break or snap. Another feature I like is that the bands are easily distinguishable due to clearly labeled lines correlating to their resistance levels.

Product Facts:

8 - Whatafit Resistance Bands Set (Best High-Quality)

Rated 4.6/5
4.6
Performance
4.6
Durability
4.5
Convenience
4.6
Price
CTA of Whatafit Resistance Bands Set
  • Brand : Whatafit
  • Length : 36 inches
  • Material : Reinforced latex

Pros and Cons

Pros

  • Affordably priced complete bundle with gradual resistance increase
  • They are vibrant
  • They are made of high-quality materials

Cons

  • Some rolling, especially in lower-level bands

The Whatafit Resistance Bands kit includes two types of resistance bands to engage with: loop and tube.

Based on our tests, these items contribute to this kit being a complete bundle for someone who is just getting started with resistance bands.

The latex resistance loops have a resistance variety of 5lb/2.3kg to 40lb/18.1kg, two inches (5cm) broad and 12.4 inches (31.4cm) long.

"The degree of resistance rises as the length of the band advances, allowing you to change the 'strength curve' of specific activities. This implies that our muscles are challenged at various points throughout the workout."

- Josh Peters, Personal Trainer

Product Facts:

9 - Serious Steel Heavy Duty Resistance Bands (Best Heavy-Duty)

Rated 4.5/5
4.5
Performance
4.5
Durability
4.5
Convenience
4.6
Price
CTA of Serious Steel Heavy Duty Resistance Bands
  • Brand : Serious Steel Fitness
  • Length : 41 inches
  • Material : Latex

Pros and Cons

Pros

  • They feel very strong and are durable
  • They can be bought in bundles
  • They are customized to be used for every fitness goal

Cons

  • They don't offer a guide or other accessories

Serious Steel's Heavy Duty Resistance Bands are available in six different sizes and are built with fused latex sheets for extreme tensile strength.

The toughest resistance band can handle 150 pounds of strain, providing more "oomph" for assisted pull-ups, deadlifts, squats, and leg presses. Lower-level resistance bands are also great for warm-ups and stretches to avoid injuries.

I put them on my strength building for a few rounds of aided resistance band training such as pull-ups and never felt like they were about to snap.

Product Facts:

10 - GoFit Extreme Pro Gym Set (Best Versatile)

Rated 4.4/5
4.5
Performance
4.4
Durability
4.4
Convenience
4.4
Price
CTA of Gofit Extreme Pro Gym Set at Amazon
  • Brand : GoFit
  • Length : 12.3 inches
  • Material : Nylon

Pros and Cons

Pros

  • Several accessories are supplied
  • Hardware and tubes are long-lasting
  • Instructions are provided

Cons

  • The set's heavyweight reduces portability

Our tests indicate that these tube bands are much more adaptable and may be easily incorporated into various exercises, particularly upper-body activities.

Furthermore, several bands I examined, such as the GoFit Extreme Pro Gym Set, came with multiple accessories to make the workouts more challenging.

"This band set is a wonderful choice if you need a band set with many variations. It's incredibly robust, and I found the hardware to be nice on my skin."

- Heather Black, Certified Personal Trainer

Product Facts:

How We Tested Best Resistance Bands for Home Gyms

As an online health and fitness coach with years of experience in both gym and at-home settings, I understand the importance of having reliable, effective, and convenient equipment. Resistance bands are a staple in many of my training programs due to their versatility and ease of use.

When testing for the best resistance bands for home gyms, I focused on a comprehensive set of criteria to ensure that the products recommended would meet the varied needs of users.

Here's how each criterion was assessed.

Performance

To evaluate performance, I incorporated the resistance bands into a wide range of exercises, including strength training, stretching, and rehabilitation movements. I paid close attention to the tension consistency, the variety of resistance levels available, and how well they integrated into a full-body workout routine. The bands were used in multiple sessions to ensure they provided the necessary resistance to challenge different muscle groups effectively.

Durability

Durability is crucial for the longevity of resistance bands. I tested the bands over an extended period, noting any signs of wear and tear, such as snapping, fraying, or loss of elasticity. The bands were stretched to their limits repeatedly and used with various anchor points to simulate real-world usage and ensure they could withstand regular, intense workouts.

Convenience

For convenience, I assessed how easy the bands were to set up, store, and transport. I considered the inclusion of accessories like door anchors or carrying cases, which can significantly enhance the user experience. The bands were also evaluated on their ease of cleaning, an important factor for maintaining hygiene, especially when used in a shared space.

Price

Price is a critical factor for many users. I compared the cost of the bands with their overall quality and the value they offered. This included considering the range of resistances in a set, the quality of materials used, and any additional features or accessories that added to their worth.

Versatility

A good resistance band should be adaptable to various workouts. I tested the bands with different training modalities, such as pilates, yoga, and plyometric exercises, to ensure they were versatile enough to cater to a broad audience.

Comfort

During the testing phase, I paid special attention to the comfort level of the bands against the skin and in use. Bands that pinched, pulled hair, or had rough edges were noted. Comfortable bands can make a significant difference in workout quality and length, especially in exercises that require bands to be placed against the skin.

Eco-Friendliness

In line with growing environmental concerns, I evaluated the eco-friendliness of the bands. This included looking at the materials used in manufacturing, whether they were sustainably sourced, and whether the company had any environmentally friendly practices or certifications.

Buyer’s Guide

A person online shopping for resistance bands

You must carefully consider a few factors to ensure you end up with the best resistance bands that will help you the most. Check out a few factors to consider while selecting the best resistance band.

Tension Level

Almost every set of best resistance bands comes with a certain tension range, whether indicated by level (light, moderate, and heavy) or by pounds.

Furthermore, some companies show the resistance tension range for each resistance band individually rather than simply for the set.

It's critical to pick a set with a low tension that suits your lighter workouts but a peak tension that will make heavier training routines difficult.

This is where variety sets come in handy since they frequently include three to six best resistance band levels in one package.

Accessories Provided

A person holding a resistance band at home

The resistance bands are the most significant component of a resistance band set.

However, if extra accessories are included in your order, you may discover you can do more exercises with a given set.

A handle, door anchor, and ankle straps are the most common accessories in a fitness resistance band set.

Handles frequently attach to a tube band using a carabiner clip, providing a secure location to hold the tubes comfortably.

Ankle straps fit freely across the ankles, allowing extension exercises for hip motion and abduction movements.

If the set contains door anchors, you can do rows, kickbacks, and other workouts that need fastening straps to a secure spot more easily.

Style

Before purchasing the best resistance bands, consider how you will implement them into your training program.

A loop resistance band may be the finest way to push yourself during glute and leg workouts.

You'll be better off getting a tube band, such as those in Whatafit's Resistance Bands Set, for arm workouts like killer tricep extensions and bicep curls.

While loop resistance bands are especially useful for certain exercises, they're adaptable and may be used in a total-body workout.

Who Should Invest in Home Gym Exercise Bands?

A person at home using a resistance band for workout

You should invest in resistance bands for home gyms to challenge your endurance and strength levels without the hassle and expense of big, hefty weights.

According to one of the studies found on the National Center for Biotechnology Information website, resistance band workouts promote similar strength gains to conventional resistance training.

More importantly, they provide similar strength gains in different population profiles using diverse protocols [5].

These elastic tubes or flat loops give weight to the action and return it by stretching against pressure in pulling or pushing activities.

This implies they can acquire strength without lifting large objects against gravity.

Related posts:

Who Shouldn't Invest in Exercise Bands for Home Gyms?

You shouldn't invest in resistance bands for home gyms if you don't have a home gym.

Also, weightlifters who require certain weight plates (or a bunch of weights) to train, bodybuilders, and autocrats should not invest in resistance bands for home gyms, as they may not use them.

Related: Resistance Bands vs Dumbbells

FAQs

Are Resistance Bands Good for Home Workouts?

Yes, resistance bands are good for home workouts as resistance band training produces comparable strength increases to conventional fitness equipment.

Which Resistance Band Is Best for Home Workout?

The best resistance bands for home workouts are the Rogue Monster Bands. They supply adequate resistance for every training completed.

Is It OK To Use Resistance Bands Every Day?

No. It is not OK to use resistance bands every day. It is recommended to take days off to allow the body to recover from the stress of the workouts.

What Specific Exercises Can I Do With Different Types of Resistance Bands?

Specific exercises you can do with different types of resistance bands include squats and leg presses with loop bands, chest presses and rows with tube bands, assisted pull-ups with power bands, and pilates movements with resistance straps. Each band type offers unique resistance levels and can target different muscle groups effectively.

How Can I Maintain My Resistance Bands to Ensure Their Longevity?

To maintain your resistance bands to ensure their longevity, keep them clean by wiping them with a damp cloth and mild soap, and store them away from direct sunlight and sharp objects. Regularly inspect your bands for small tears or signs of wear to prevent them from snapping during a workout.

How Do I Use Multiple Resistance Bands to Achieve Progressive Overload?

You can achieve progressive overload by using multiple resistance bands by combining thinner bands for a moderate increase in resistance or adding a thicker band to significantly up the challenge. Always ensure the bands are securely anchored to avoid slipping and to maintain consistent resistance throughout your exercises.

What Are the Benefits and Drawbacks of Different Resistance Band Materials?

Latex bands are typically stretchier and offer smooth resistance, but they can cause allergies for some individuals, while fabric bands are less likely to roll or pinch skin but may not provide as much stretch. Rubber bands are a durable middle-ground but may not be as comfortable as fabric options.

What Do Fitness Experts Say About the Benefits of Resistance Band Training?

Fitness experts often praise resistance band training for its versatility and ability to provide a full-body workout with controlled resistance, which is excellent for both strength training and rehabilitation. They also highlight that bands are particularly useful for functional training that mimics everyday movements and improves overall stability.

Our Verdict on Best Resistance Bands for Home Gyms

After putting a few of the best resistance bands through our standard testing, we found that the Rogue Tube Bands are the best for most people.

The Rogue Tube Resistance Bands are available in a variety of tensions. Every tube band is well-made and features grippy handles.

I've tried numerous different exercise bands, both tubular and flat. The Rogue Monster Bands come out on top in quality, design, and longevity, resulting in a much more dependable and durable product.

Our #1 Recommendation

Rogue Fitness Tube Bands (Best Overall)

CTA of Rogue Tube Bands

Rated With Total Shape's Scoring System

5.0
Performance
5.0
Durability
5.0
Convenience
4.8
Price
Pros
  • The bands feature a comfortable textured grip
  • The bands are excellent for assisted pull-ups
  • They are well-made, long-lasting, and durable
  • The bands are fairly portable
  • Get the BEST PRICE until the end of April
Cons
  • When used, the bands squeak
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About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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Our durability score is based 3 factors including: material quality, maintenance, and warranty terms. The score is a measure of objective test results against set standards. For more information see our durability score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.