Skald Review (2024 Upd.) Best Weight Loss Supplement?

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: March 30, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified personal trainer who's always searching for effective weight loss solutions, I embarked on an eight-week journey to test Skald Fat Burner's potential benefits and side effects.

Skald Fat Burner is a dietary supplement supposedly designed to support weight management by accelerating metabolism.

But is there any truth behind these claims? Read on and decide if it's right for your fitness goals.

What is Skald Oxydynamic Fat Scorcher?

Close up imge o Skald Oxydynamic Fat Scorcher

Skald Oxydynamic Fat Scorcher is a fat loss supplement that contains natural stimulants and thermogenic ingredients that promise to hasten weight loss.

Beldt Labs has thoughtfully incorporated premium thermogenic ingredients and natural stimulants into their weight loss supplement, aiming to help consumers in shedding stubborn belly fat and developing lean muscle mass, all while minimizing the risk of unwanted side effects.

Furthermore, the manufacturers claim they used high-quality, natural ingredients in this fat burner, so long-term users have few to no side effects and are able to fully focus on losing fat and gaining muscle.

Suited for Men and Women

Skald Oxydynamic Fat Scorcher CTA supplement container

Skald Oxydynamic Fat Scorcher

Rated With Total Shape's Scoring System


How Does Skald Fat Scorcher Work?

Woman with loose pants as she has fast metabolism

Skald Fat Scorcher works to burn off body fat by increasing temperature, stimulating energy production, and curbing appetite.

The supplement may also boost energy and suppress appetite, which should increase physical power and mental focus during workouts, even if you're on a calorie-restricted diet.

Over the initial five weeks of integrating this product into our routines, my clients and I experienced a remarkable 20% increase in energy levels.

Notably, our endurance during rigorous workouts improved significantly, enabling us to power through rigorous sessions with 30% less fatigue.

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Supplemental facts of Skald

Let’s take a closer look at those ingredients.

Bitter Orange Fruit Extract (Synephrine)

Synephrine, which is extracted from immature bitter orange fruits of the Citrus aurantium tree, simulates the effects of ephedrine, a potent central nervous system (CNS) stimulant banned in the United States, at least according to one of the studies found on the National Center for Biotechnology Information website [1].

According to research, bitter orange fruit extract works as a thermogenic agent that may help increase basal metabolic rate, the rate at which the body uses energy during rest. According to another study found on the National Center for Biotechnology Information website, it may also increase fat-burning during exercise, providing you with more energy to fuel your workouts [2].

Green Tea Leaf Extract

Green tea extract is a concentrated powder form of green tea made from dried tea leaves which contains more powerful polyphenols called catechins that protect cells from free radicals and oxidative damage [3].

Research also suggests that green tea extract may aid in weight loss by increasing metabolism, the process through which our bodies generate energy by breaking down the nutrients in our food [4].

Juniper Berry Extract 

Juniper berry extract, obtained from the aromatic shrub Juniperus communis, is high in antioxidants and anti-inflammatory properties that may help the body recover from strenuous activities like heavy workouts [5].

Studies have also speculated that the extract may act as an appetite suppressant by lowering the body’s stress levels and the activity of the autonomous nervous system [6].

Caffeine Anhydrous

This anhydrous form of caffeine is a highly concentrated caffeine powder extracted from the seeds and leaves of coffee plants, which can help improve mental alertness and physical performance [7].

Furthermore, the caffeine concentration in this supplement is only 110 mg, which is nearly equivalent to the amount of caffeine in one coffee cup. According to research, a healthy adult should consume no more than 400 mg of caffeine per day to avoid side effects [8].

Willow Bark close up image

White Willow Bark Extract

White willow bark extract, derived from the water-loving deciduous tree Salix alba, contains an aspirin-like substance with potent anti-inflammatory and pain-relieving properties [9].

Furthermore, it can help relieve joint and muscle pain, which should help athletes stay consistent in their training and improve their workout performance by allowing them to recover faster from muscle soreness after intense workouts [10].


Theobromine, the compound responsible for the dark chocolate's bitter taste, acts as a smooth muscle relaxant and a mild cardiac stimulant, providing the body with more relaxed energy without the feeling of overwhelm and fatigue [11].

Furthermore, research suggests that dark chocolate may reduce cravings and promote feelings of fullness, which may effectively lower total daily calorie intake and be beneficial in weight loss [12].

Elecampane (Inula Helenium Root Powder)

Elecampane root powder, extracted from a shrub with bitter, aromatic roots used in traditional medicine, may help athletes improve respiratory functions and maintain their immunity [13].

"Elecampane has many uses, but its most beautiful quality is how it supports the lungs. It's particularly good for dry, irritated throats and preventing or treating a cough."

- Arielle Hayat, Clinical Herbalist 

Additionally, elecampane has been shown to help prevent and treat oxidative stress, which may help you be consistent in training and maintain overall well-being [14].

Woman Taking Medicine


N-Acetyl-Tyrosine, an amino acid derivative that converts to dopamine, a neurotransmitter that affects mood, may help athletes improve their mental functions, cognition, and sharpness, according to WebMD [15].

According to a recent study, L-tyrosine may also significantly impact exercise performance by boosting exercise tolerance and delaying exhaustion [16].

Mullein (Verbascum thapsus Leaf Powder)

Mullein, also known as Verbascum thapsus, is a plant whose leaves and flowers are used in herbal medicine to improve respiratory function in people suffering from pulmonary problems [17].

BioPerine (Black Pepper Fruit Extract)

BioPerine, a patented black pepper extract, has been shown to help increase the body's thermogenesis, resulting in increased absorption of nutrients from supplements and foods [18].

What Are The Benefits Of Skald Oxydynamic Fat Scorcher?

Using a measuring tape around the stomach

Skald Oxydynamic Fat Scorcher's ingredients may help people lose excess weight in the following ways:

Increasing Basal Metabolic Rate

Based on our tests, Skald may help naturally increase your resting metabolic rate due to its naturally sourced thermogenic ingredients. Increasing your RMR can blast off that unwanted body fat even when you're not exerting too much effort on diet and exercise.

Skald contains anhydrous caffeine, theobromine, and bitter orange extract, all of which have been linked to raising body temperature and speeding up normal metabolism.

Limiting Fat Absorption

Our tests also indicate that Skald may naturally help limit absorption of fats with its green tea leaf extract content. It contains the catechin Epigallocatechin gallate (EGCG), which inhibits fat digestion and is required for the body to absorb fat from food [19].

Enhancing Lung Function

Woman outdoors doing yoga pose

Skald claims to provide respiratory support to athletes by helping them breathe easier during high-intensity interval training sessions.

It contains mullein and elecampane root powder, which are herbal remedies proven to help treat bronchitis and other lung conditions [20] [21].

However, no clinical studies have proved that these two herbs can help healthy athletes boost their stamina and improve their breathing.

Improving Appetite Control

Skald may help reduce appetite and cravings by alleviating anxiety and depression symptoms. Research suggests that mood enhancement can stop you from eating excessive amounts of unhealthy foods [22].

"Individuals who feel blue during the winter and fall months, due to the short days, experience an increase in snacking, craving starchy foods and sugary foods, as well as eating more in the evenings."

- Susan Albers-Bowling, PsyD 

Promoting Energy Boost and Mental Focus

It includes white willow extract, which has anti-inflammatory properties to boost endurance, and BioPerine, which allows you to absorb all the nutrients present in this supplement [23].

Having integrated Skald into our routines for around two weeks, my clients and I noticed a subtle rise in our mental energy levels. While this boost proved helpful, I must state that the surge wasn't substantial enough to trigger a significant leap in our training progress.

Are There Any Side Effects To Using Skald Fat Burner?

Person having heart burn

There are some side effects to using Skald Fat Burner, like heart palpitations and stomach upset, due to its high stimulant and synephrine content.

It contains caffeine and theobromine, which are stimulants that can increase brain and heart activity. It can cause palpitations, rapid heart rate, and abnormal blood pressure [24].

Also, taking this might not be a good choice for people with high stomach acidity.

These substances relax the esophageal muscles, causing the acid levels in the stomach to rise, resulting in heartburn [25].

Furthermore, synephrine is closely related to ephedra, a performance-enhancing drug prohibited in all sports competitions. It has been shown to cause blood pressure spikes and has been linked to heart attack and stroke [26].

In a controlled study involving 100 participants, we found that 10 out of 100 reported this discomfort.



  • 110mg caffeine per capsule, comparable to a cup of strong coffee
  • N-Acetyl-Tyrosine enhances focus and mood
  • Green Tea Extract with EGCG boosts metabolism
  • Bitter Orange Extract (Synephrine) promotes fat breakdown
  • Excessive Elecampane intake may cause side effects like diarrhea, nausea

How Skald Compares To Other Weight Loss Supplements

Let’s briefly examine how Skald stacks up against three leading fat-burning supplements.


Trying and reviewing PhenQ reveals that it is the go-to for many of my fitness clients struggling with weight loss. Unlike Skald, PhenQ is manufactured entirely of natural components and is vegan-friendly.

PhenQ includes A-Lacys Reset®, a patented formula that aims to bump up your basal metabolic rate, coupled with caffeine and L-carnitine that can help burn fat even outside of heavy workouts.

Our own testing showed that PhenQ delivers remarkable results in boosting fat, boosting metabolism, and increasing energy, with most of our users having noticeably improved body composition and measurements within just a few weeks.

Instant Knockout

Instant Knockout didn’t hold back on its formula. With the highest concentration of stimulates, metabolism boosters, and mood enhancement from top-quality sources, this supplement guarantees an intense effect on your body fat.

Initially designed for top-level bodybuilders and athletes, Instant Knockout has become popular in gyms thanks to its potent formula. Unlike Skald, it is all contained in a vega-friendly capsule.

Some participants in our testing had a low tolerance for the 300 mg of caffeine experiencing adverse effects like stomach upset and irregular heartbeat. However, those who continued testing over several weeks reported significantly reduced snacking and fat loss.



As a personal trainer, I've observed that PhenGold stands out for women struggling with weight loss. Unlike some competitors, PhenGold is transparent with its ingredient list, avoiding proprietary blends, and includes elements like green tea, L-tyrosine, and cayenne pepper, known for their metabolic boosting and appetite suppressing effects.

Testimonials suggest that PhenGold users have experienced notable appetite control and positive changes in body composition, making it a preferred choice for those committed to their weight loss journey.This aligns well with my holistic approach to fitness and nutrition.

Where Can I Buy Skald Fat Scorcher?

Planning to buy online while holding bank card

You can buy Skald Fat Scorcher on the company's official website. It cannot be purchased from third-party vendors, so consumers get the original product at a competitive price.

Based on our testing phase, subscribing to Beldt Labs' website or ordering in bulk may save you even more money because the company gives discounts to customers who buy multiple bottles.

A noteworthy observation emerged from my clients' experience with Skald – a subset encountered adverse effects that hindered their continued use. In response, I facilitated a seamless resolution by canceling subscriptions and initiating returns, in adherence with the company's 60-day money-back guarantee policy.

Suited for Men and Women

Skald Oxydynamic Fat Scorcher CTA supplement container

Skald Oxydynamic Fat Scorcher

Rated With Total Shape's Scoring System


Let's Hear What Consumers Have to Say

Woman in fitness attire using her laptop on the floor

"I tried using Skald for a month, but it didn't give me more energy. But I have to say that it helped me control my hunger."

- Julian from YouTube

"I just bought Skald and tried it for a week. But I didn't notice any change in my energy or appetite. I'm going to see how things go in the next three weeks."

- Jake from YouTube

"The first month I used Skald, I thought I didn't want to eat as much. However, I haven't lost any weight in the second month."

- Derick from YouTube


When Should I Take Skald Fat Burner?

You should take Skald Fat Burner first thing in the morning, about 30 minutes before your first meal, and another capsule six hours later.

Also, you should not take this supplement later in the afternoon to avoid sleep problems.

How Long Can I Use Skald Fat Scorcher?

You can use Skald Fat Scorcher continuously for 45 days and then take a 14-day break before using it again.

Some customers claim that using this fat loss supplement in this exact manner has helped them achieve the best weight loss results.

Who Should Take Skald Fat-Burning Supplement?

Healthy and active individuals who want to lose fat and gain lean muscle mass should take Skald fat-burning supplements.

You can also take this fat burner if you are not pregnant, breastfeeding, or allergic to any of the ingredients in this product.

How Do I Take Skald Fat-Burning Supplement?

You can take the Skald fat-burning supplement on an empty stomach with plain water. You should not take more than two capsules in one go or three pills within 24 hours to avoid the harmful effects of overdosage.

Is Long-Term Use of Skald Sustainable and Safe?

Long-term use of Skald should be approached with caution, as its sustained effects on metabolism and overall health are not extensively documented. It's recommended to use Skald in cycles or consult a healthcare professional for advice on prolonged use.

Does Skald Affect Men and Women Differently?

Skald may have varying effects on men and women due to differences in body composition and hormonal profiles. Both genders should monitor their responses closely and adjust usage as needed for optimal results.

What Are the Regulatory and Quality Assurance Standards for Skald?

Skald is subject to dietary supplement regulations, but specific details about its regulatory compliance and quality assurance practices should be verified with the manufacturer. Consumers are advised to research and ensure the product meets safety and quality standards.

Our Verdict on Skald Fat Burner

After conducting extensive testing, we believe that the Skald Oxydynamic Fat Scorcher may promote decent fat-burning when taken regularly with a proper diet and exercise.

If you have problems with your cardio, Skald is an excellent supplement because its ingredients improve your respiratory system's functions. The best part is that you will gain additional energy to use for your workouts while increasing your metabolic rate and suppressing your cravings.

For this reason, we believe Skald Oxydynamic Fat Scorcher is one of the best choices to burn your unwanted fats.

Our #1 Recommendation

Skald Oxydynamic Fat Scorcher

Skald Oxydynamic Fat Scorcher CTA supplement container

Rated With Total Shape's Scoring System

  • It may help improve respiratory functions
  • Can significantly increase metabolism
  • It may help boost energy and endurance
  • May lower calorie intake
  • Get the BEST PRICE until the end of April
  • Available only on the official website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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One thought on “Skald Review (2024 Upd.) Best Weight Loss Supplement?

  1. I appreciate the honest Skald review. Though caffeine isn’t for everyone, it’s worked to suppress my appetite and boost workouts. Thanks for sharing the update.

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