As a certified fitness trainer, I work with lots of bodybuilders who go through cutting phases on a regular basis, myself included.
And I’ll be honest.
It’s not my favorite part of training, as it requires a lot more discipline when it comes to eating. So I’ve always tried to figure out ways to get to my lean muscle mass goals as quickly as possible.
And fat burners are a key part of that process.
Unfortunately, there are loads of these fat burning pills that do very little for a cutting phase, so we spent about 4 months to come up with this list of best cutting supplements.
The Best Cutting Supplements
- Best Overall Cutting Supplement: PhenQ
- Cheapest Cutting Supplement: Optimum Nutrition Amino Energy
- Best Cutting Supplement for Quick Results: Burn Lab Pro
- Best Cutting Supplement for Women: Leanbean
- Cutting Supplement Ideal for Men: PhenQ
- Best Cutting Supplement With Protein: Burn Lab Pro
- Best Tasting Cutting Supplement: Optimum Nutrition Amino Energy
- Best Stim-Free Supplement for Cutting: Burn Lab Pro
Our Top Cutting Supplements (December 2023)
1 - PhenQ (Best Overall & for Men)
PhenQ has been a favorite in our team and with clients for quite a while among dozens of weight cutting supplements.
The one thing we like the most is that it seems to work well to reduce your food intake without feeling hungry all the time.
Our test results have shown good evidence that it may help lose fat and create a more defined muscle shape.
Check out our full PhenQ review.
- Capsimax, Chromium, Caffeine
- Claims to use only scientifically proven ingredients
- Seems to work well for appetite suppression
- Good bulk-order discounts available
- Comes with a 60-day money-back guarantee
- The formula might be a bit strong for women
2 - Burn Lab Pro (Best for Quick Results & With Protein)
This is one of the fat burners that we generally recommend to people who need some protein supplementation to lose weight without the risks of jitters. And based on our test experience, it's a highly effective supplement.
Lots of people simply don’t like taking any weight cutting supplement with caffeine, but they still want the fat loss to get that lean muscle effect.
Check out our full Burn Lab Pro Fat Burner review here.
- Forskohlii Root, HMB, Capsimax
- Many positive comments about increased fat burning during exercise
- Avoids the use of stimulants for fewer risks of jitters
- Seems to work well to preserve muscle mass
- The bulk-discounts could be a bit better
3 - Leanbean (Best for Women)
This fat loss supplement is ideal for women as the formula is designed for the average female athlete.
As a result, our testing team has noted that it triggers the metabolism to be more active without the negative side effects from huge doses of stimulants. We’ve had plenty of clients who achieved some good fat loss with this product.
The added vitamins may also give your immune system a bit of a boost as well.
Check out our full Leanbean review here.
- Glucomannan, Choline, Chromium
- Specifically formulated for women
- Comes with a good boost of B vitamins
- Seems to work well to reduce stored body fat
- You’ll need to spread out 6 capsules daily
4 - Burn-XT Thermogenic Fat Burners
Burn-XT takes the thermogenic approach to boost your metabolism. As ScienceDirect defines it, this means it slightly raises your body temperature, which burns off some extra calories .
It’s also one of the best supplements for losing weight, as we saw lots of comments on how it helps suppress hunger in between meals.
And the less often you reach for snacks, the more likely you are to succeed in a cutting phase.
Check out our full Burn-XT review here.
- L-Carnitine, Caffeine, Capsimax
- Comes in convenient capsules to take throughout the day
- Positive reports about boosted fat loss
- Many people find it works well to suppress hunger cravings
- Tends to leave a bit of an aftertaste
5 - Optimum Nutrition Amino Energy (Cheapest & Best Tasting)
Optimum Nutrition is one of our best supplements for cutting due to the included amino acid nutrients.
I've used this a few times in cutting phases and found it helped speed up the process while maintaining lean mass.
With the added green coffee bean and green tea extracts, you could easily mix it into a morning smoothie or a bowl of cereal to kick start your day.
- Taurine, L-Glutamine, L-Arginine
- Comes in a powdered form that mixes easily
- Contains some green coffee and green tea extract for added energy
- People seem to be happy with the flavors
- The proprietary blend hides the detailed amounts of amino acid and nutrients
6 - Pro Jym Protein Powder
Yes, technically, this is a protein shake, but high protein diets have been shown to help with burning away fat and building lean muscle.
If you’ve switched your food intake to low-carb, then it might be a struggle to get enough protein into your meals. And that’s where Pro Jym may help bridge the gap and support muscle gains as well.
Each serving has 24 grams of protein sourced from whey isolate, micellar, milk, and egg white proteins, and our team highlighted that it works great for multiple stages of bulking and cutting.
- Whey Protein, Casein, Egg Protein
- Large dose of protein may help with burning more fat
- A good combination of proteins for a better amino acid profile
- Whey can helps build muscles, increase strength, and shorten recovery time
- The powder mixes easily into a tasty shake
- Requires a more carefully planned macro intake for success
7 - Vintage Burn Muscle-Preserving Fat Burners
This fat burning supplement probably has the coolest looking bottles, and we liked that it contains a formula that works well for performance athletes.
Our clients have not only experienced good fat loss, but they also found that it provides added energy during a workout to build more lean muscle and burn fat.
- Caffeine, Garcinia Fruit, Raspberry Ketones
- Moderate caffeine dose should help avoid the jitters
- Reports of boosted workout performance
- Added raspberry ketones should help with a mental energy boost
- Doesn’t seem to make you feel full enough
8 - Animal Cuts All-in-One Complete Fat Burners
This fat burning supplement has a unique formula that aims to trigger processes in your body that range from muscle maintenance to improved carb processing.
We also like the added ketones, which may result in some added brain power without the side effects of a large dose of stimulants.
- Caffeine, Guarana, Raspberry Ketones
- Combines different herbs to target more body functions
- Positive reports that it has helped people lose weight
- May work well to support better brain function
- The proprietary blend would make stacking more difficult
9 - Rev Labs Rev Burn Thermogenic Fat Burners
Rev Labs Rev Burn is one of the best supplements for cutting that seems to have the most comments about how well it works in making you feel full for longer.
If you can reduce hunger cravings, then you might be able to extend your fasting periods to achieve a leaner body and muscle.
- Caffeine, L-Carnitine, Glucomannan
- Users like that it seems to help deal with cravings in between meals
- Seems to boost thermogenic processes to burn more calories
- Could possibly help for some increased energy levels
- The strong stimulants could affect your sleep
10 - Ram Advantage C-Prime 5
The final one of our recommended fat burners comes from Ram Advantage who claims that it has developed a formula that makes it the best at processing carbs more effectively.
You should notice an energy boost without the over-stimulation that other fat burners often have.
- Alpha Lipoic Acid, Cinnamon, Taurine
- Claims to support faster carb processing
- Doesn’t use caffeine, so it may be suitable for taking later in the evening
- Positive comments about retained muscle fibers
- Some find the capsules a bit large to easily swallow
Buyer’s Guide - Best Supplements For Cutting Fat Fast
1 - Decide On The Types Of Ingredients
The biggest mistake you could be making in the cutting phase is trying to focus on muscle building.
When you’re trying to cut, you need to focus on ingredients that ideally trigger your thermogenic metabolism, and the most common thermogenics are caffeine, pepper extract, and turmeric .
One thing to avoid in supplements is large amounts of calories from carbs or fat. Some whey may be OK as it could help with fat reduction, but make sure you factor that into your diet plan .
Some supplements for cutting also have added amino acids, particularly branched-chain amino acids, and nutrients like vitamins and minerals to support better muscle growth, enhance fat metabolism, and minimize muscle breakdown.
“Increasing your protein intake can lead to increased muscle mass and metabolism.”
- Selene Yeager, Health and Fitness Writer
2 - Look Out For Stimulants
Most cutting supplements will rely heavily on caffeine. The reason is that caffeine is one of the most studied and proven thermogenic supplements.
Some cutting supplements have very strong doses of stimulants, and this could lead to jitters and insomnia .
And if you like a few cups of coffee while you work, then your body could quickly become overstimulated. It's a bigger concern if you're sensitive to caffeine since it could make you more jittery or unable to sleep at night.
“My early studies showed that caffeine exaggerated the stress responses that were produced by threatening challenges in the task, like performing arithmetic in your head as fast as possible.”
- Robbie Gonzalez, Writer at Gizmodo.com
3 - Deal With Hunger Cravings
The best supplements for weight loss should include ingredients that also deal with your hunger.
You know that feeling after going through a high-calorie bulking phase, and suddenly you have to stop a lot of that food.
Getting rid of some of the food will be welcome.
But your body is likely to start sending you those signals to go for the snack drawer in the pantry.
The more support you can get from your supplement to keep you feeling full for longer, the better your chances are to lose some extra fat.
4 - Compare The Dosage
This can be a bit difficult, but it’s an important thing to factor in.
Before you decide which products to choose, you need to carefully look at the dosage of each ingredient. Now, this doesn’t mean that you should automatically go for the strongest products.
Men and women have very different needs, and products designed for a male bodybuilder might not suit the average size woman.
Also, keep in mind that stuff like caffeine might give you some negative effects if you take a very large dose.
5 - Choose A Budget
As you can see, the above cutting supplements come in a wide range of prices. There are products for every budget, and setting yourself a price is important.
Now, I would say that when you’re bodybuilding, you’ll probably only want to take these supplements for weight loss for a few weeks.
So, even if some of the products seem expensive at first, it’s not going to be an ongoing expense.
The Art of Bulking and Cutting in Fitness
Bulking and cutting are fundamental strategies in the world of fitness, especially among bodybuilders and athletes. Bulking involves consuming a caloric surplus, aiming to build muscle mass and strength.
This phase is characterized by heavy training and increased food intake.
Conversely, cutting is the process of reducing calorie consumption to shed unwanted body fat while striving to maintain the hard-earned muscle.
It's a delicate balance of diet and exercise to achieve a chiseled physique. While natural diet and training are pivotal, supplements can offer an edge, enhancing the efficiency of both phases, ensuring optimal results in muscle growth and fat loss.
Clean Bulk vs. Dirty Bulk: Navigating Muscle Gain Strategies
In the fitness realm, bulking is a popular strategy to amplify muscle gains by consuming more calories than expended. However, not all bulking methods are created equal.
The clean bulk emphasizes a disciplined intake of nutrient-rich foods, ensuring muscle growth with minimal fat accumulation. This approach champions quality over quantity, prioritizing wholesome foods that fuel the body efficiently.
Conversely, the dirty bulk offers a more relaxed approach, allowing for indulgence in high-calorie processed foods. While this might lead to rapid weight gain, it often accompanies unwanted fat accumulation. Thus, while both strategies boost caloric intake, the nutritional quality and resultant body composition can vary drastically.
Strategies for Effective Cutting
Cutting is a meticulous process in the fitness journey, aiming to sculpt a lean physique by shedding fat while retaining muscle. Achieving this requires a strategic calorie deficit, emphasizing nutrient-rich foods that are lower in calories.
While diet is paramount, exercise remains a cornerstone. Resistance training, even at reduced intensities, helps maintain muscle mass during this phase.
Complementing this with cardio exercises or step counting amplifies the calorie-burning effect, accelerating fat loss. The art of cutting lies in harmonizing diet and exercise, ensuring that the body loses fat efficiently without sacrificing hard-earned muscle tissue.
How We Selected Optimal Cutting Supplements
To meticulously analyze and research cutting supplements, we considered several pivotal factors.
Understanding that fitness goals vary widely, our selection process was tailored to cater to a diverse range of needs, with a specific emphasis on optimizing fat loss while preserving muscle during the cutting phase.
While the effectiveness of cutting supplements can be somewhat subjective, certain universal criteria (affordability, premium ingredients, and palatability) played a crucial role in our assessment. We then assigned a star rating to each supplement based on our comprehensive research and test findings.
The ingredient list in cutting supplements can be vast and is continuously evolving. However, our attention remained steadfast on both pioneering and time-honored ingredients.
Our rigorous selection process ensured that both emerging and well-established ingredients underwent scrutiny for their confirmed influence on fat loss and muscle preservation during the cutting phase.
Most cutting supplements are typically priced between $1.50 and $2.50 per serving. Those that encompass a multitude of ingredients, such as thermogenics, amino acids, and other specialized components, often demand a price above $2.50 per serving.
Our recommended list gravitates towards the $1.50 to $2.00 range, guaranteeing a concoction of potent, top-tier ingredients without sacrificing cost-effectiveness. We firmly believe that investing in a trustworthy cutting supplement warrants a modest financial commitment.
The potency of cutting supplements is paramount. We prioritized products that have demonstrated consistent results in both clinical studies and real-world applications. And we verified the effects with a dedicated group of testers who shared their experiences.
Our selections are backed by evidence, ensuring users can expect tangible fat loss and muscle preservation outcomes when combined with a balanced diet and exercise regimen.
What Supplements Help Cut Fat?
Supplements that help cut fat include turmeric, caffeine, and pepper. They work by slightly raising your body temperature, which uses energy from body fat.
Are Protein Shakes Good for Cutting?
Yes, protein shakes may be good for cutting. High-protein diets have been shown to help with losing some pounds, as they may encourage the body to source more energy from body fat which can promote weight loss.
Our Verdict on the Best Supplement for Cutting
Out of all the products I have tested, PhenQ is what I keep recommending as the best cutting supplement to serious bodybuilders. I’ve seen athletes lose weight at much faster rates than planned without having to battle constant hunger cravings.
The great thing is that it comes with a money-back guarantee.
So, if you don’t get the expected lean muscles you’re looking for, then it’s not going to be a waste of money.
Order yours today and then let us know on social media how it worked out for you.
Other users have also found it effective for fat loss. The images here speak for themselves:
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