PhenQ Vs PhenQ Ultra (2024 Updated) Opt For The Best One

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: July 18, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Having personally tried and tested numerous weight loss supplements over the years, I've found that PhenQ stands out. It's not just a recommendation from Total Shape; it's a product I trust and recommend to athletes and individuals on their weight loss journey.

But I recently had a client show me a new bottle he received called PhenQ Ultra. I was a bit suspicious, as I hadn't received anything from the company about this in their recent newsletters.

So, we decided to do some research and look into this, and consequently, we decided to verify this new product the only way that matters - through a head-on PhenQ vs PhenQ Ultra comparison.

PhenQ and PhenQ Ultra Key Differences

PhenQ and PhenQ Ultra Key Differences

From my extensive experience with weight loss supplements, I've discerned a crucial distinction. While PhenQ is a recognized product by Wolfson Brand Ltd., PhenQ Ultra lacks this official endorsement, making its authenticity questionable.

I've always known them as a reputable healthy lifestyle brand from the UK, with a track record of producing effective weight loss supplements.

It’s a fat burner entirely based on natural ingredients that influence metabolic rates and hunger cravings.

On the other hand, PhenQ Ultra is only available with a few resellers in popular online eCommerce stores.

Let’s take a closer look at what our thorough research revealed about these products.

Features Head to Head

I broke down my research by product, allowing you to clearly see the differences and how they impact preventing unwanted weight gain.


A person running on a treadmill with PhenQ in the foreground

When I first got my hands on both products, I meticulously examined the labels, drawing from my years of experience, before subjecting them to a rigorous weight management test.

Ingredient Formula

From my research and experience, here is a breakdown of the PhenQ ingredients and what scientific research says about them.

Capsicum Blend

You’ll often see this as Capsimax powder on fat-burning supplements, and this is an extract from chili peppers.

A study on 40 men published in the journal Obesity Open Access found that Capsimax increased calorie-burning by an addition burning an extra 116 calories per day [1].

This ingredient might also help with satiety, which means that you’ll feel full for longer and avoid snacking between meals.

Chromium Picolinate

And speaking of appetite, PhenQ fat burner also contains chromium, which has been shown to directly influence your body’s hunger signals [2]. My dietitian mentioned that it had become one of those secret weapons in the weight loss industry because of this significant impact on the body.

“ recommend chromium to every patient with insulin resistance or unwanted weight.”

- Dr. Fred Pescatore, MD, Nutritonal Medicine Specialist


This is probably one of the most heavily researched fat-burning ingredients. The most reliable scientific studies have shown a direct link between caffeine and a metabolic process called thermogenesis [3].

It’s the one fat-reducing ingredient that I always look for in fat-burning supplements, as it can have the biggest impact on your weight.


Nopal is also becoming more popular in the dietary supplement industry because there is growing evidence that this fiber has a direct impact on appetite suppression [4]. And even more interestingly, this research has also shown that it could slow down the processing of sugar and unhealthy fats.

Related Articles:

L-Carnitine Fumarate

L-carnitine fumarate is an amino acid that influences how the body transports fatty acids from fat storage to muscles [5]. The more quickly those fatty acids move, the less of a bottleneck you might end up with.

Essentially, this should make the whole fat-burning process, from breaking down excess fat to burning off energy, work more effectively.


woman measuring her waist

To find out whether PhenQ still works as well as our previous test results showed, we got a group of nine people to go through one week of training without a weight loss supplement.

We followed that with a week of doing the same training routine, but this time with a daily dose of PhenQ to help with the fat-burning process.

What we found is that it does have good excess fat-burning properties, as most of our test group noted a faster reduction in their BMI than before.


One thing I like about PhenQ is that it comes in small bottles, and the capsules are small and easy to get down. Most diet pills these days try to get everything into one capsule, and those can get quite large.

With PhenQ, I can simply put the bottle in my bag if I plan to take it later in the day, making the fat-burning process easier.

  • Effective supplement to boost how many calories you burn throughout the day
  • Users find that it also boosts their mood and energy levels
  • The diet pills are small and easy to swallow
  • Comes with a great money-back guarantee for a risk-free trial
  • You can only buy it directly on the official website

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Rated With Total Shape's Scoring System


PhenQ Ultra

PhenQ Ultra in the foreground with a person in the background lifting a dumbbell

Having heard so much buzz around PhenQ Ultra, I was eager to dive deep into its origins and claims, especially given my extensive background with such products.

Ingredient Formula

Drawing from my years of experience with supplements, I immediately noticed discrepancies in the packaging and labels when we ordered a bottle of PhenQ Ultra, hinting at potential differences in its origin and intent.

Capsimax Powder

Capsimax powder has been shown to have two benefits for getting your body in shape. First of all, it can boost your fat metabolism and help you burn off more calories. Secondly, scientists have shown that it works as an appetite suppressant as well [6].

Alpha Lipoic Acid

According to a study published on Obesity review, this ingredient showed statistically significant 1.27 kg (CI=0.25 to 2.29) greater mean weight loss compared to a placebo group  [7]. The problem is that this PhenQ Ultra product lists a proprietary blend with cysteine for a total of 25 mg.

First of all, I don’t like seeing proprietary blends as it makes stacking very difficult. Secondly, that dosage looks like it’s very low.

Caffeine Anhydrous

PhenQ Ultra also lists caffeine as one of the main ingredients. It contains 142.5 mg, which is a bit more than one and a half cups of brewed coffee [8]. It’s a reasonable amount, but some people like to have a higher dose, especially for a supplement you typically take in the morning.


This is a form of vitamin B3, and some studies have shown a positive overall health benefit. It could also help remove liver fat, which could significantly improve liver function [9].

I just don’t see how this will help PhenQ Ultra as a fat metabolism booster.

Black Pepper

And finally, I’ll mention that PhenQ Ultra also contains some black pepper extract. You’ll find this in many different weight loss supplements, and its main goal is to make it easier for your body to absorb other ingredients [10].


A person holding dumbbells in the gym with PhenQ Ultra in the foreground

Given my curiosity and commitment to providing accurate insights, I rallied a few of our team members and some enthusiastic clients to embark on a PhenQ Ultra testing journey.

We did the same thing and started with a baseline week of training with any diet supplements. Then we went through a week of training with PhenQ Ultra, ensuring we have a healthy lifestyle.

From my personal observations and the data we gathered, the 'fat burn' effect of PhenQ Ultra was notably inferior. This raises concerns about its authenticity, especially when one's health and well-being are at stake.


Having looked at the PhenQ vs. PhenQ Ultra diet pills side-by-side, they seem to be the same shape and size. That means both products are easy to swallow, and you can bring the bottle anywhere in your bag.

I generally like doing this to split the dose or to take it later in the day for a caffeine boost when I’m not at home.

  • PhenQ Ultra contains a decent dose of caffeine that shouldn’t cause jitters
  • Includes Capsimax powder as a proven metabolic booster
  • Pills are easy to swallow without getting stuck in your throat
  • This diet pill seems to be a counterfeit product not made by the same company as PhenQ
  • PhenQ Ultra has a lower impact on appetite and fat metabolism

How We Tested the Products

At Total Shape, we pride ourselves on providing accurate and reliable information to our readers. To ensure the authenticity and effectiveness of the products we review, we have a systematic approach to testing. Here's how we tested PhenQ and PhenQ Ultra:

  1. Expertise: Our team comprises fitness enthusiasts, nutritionists, and individuals who have personally tried various weight loss supplements. This diverse group ensures that our testing process is comprehensive and unbiased.
  2. Product Examination: Upon receiving the products, we meticulously examined the labels, packaging, and overall presentation. This initial assessment helps us identify any discrepancies or potential red flags.
  3. Ingredient Analysis: We delved deep into the ingredient list of both products. Drawing from scientific literature and our in-house expertise, we assessed the potential benefits and risks associated with each ingredient.
  4. Real-world Testing: To gauge the effectiveness of PhenQ and PhenQ Ultra, we conducted a two-week test. The first week served as a baseline, where participants underwent training without any supplements. In the second week, they incorporated the respective supplements into their routine. This approach allowed us to measure any noticeable differences in weight loss, energy levels, and overall well-being.
  5. Feedback Collection: Post-testing, we gathered feedback from all participants. This feedback covered various aspects, including the product's impact on appetite, mood, energy levels, and any potential side effects.
  6. Consultation with Professionals: We collaborated with dietitians and health experts to gain a deeper understanding of the products and validate our findings.
  7. Safety Precautions: Our team emphasizes that while we strive for accuracy, our reviews and tests are for informational purposes. It's essential to consult with a healthcare professional before making any significant changes to one's diet or fitness routine.

By adopting this rigorous testing methodology, Total Shape ensures that our readers receive trustworthy and actionable insights into the products we review.

Stand Out Research Findings

A scientist looking at a person's vitals

I'd like to highlight a few standout features of these products based on my observations and research.


Proven Ingredients

The PhenQ diet pills have a carefully researched formula, and we were able to find reliable scientific literature on each ingredient to support its use in a diet supplement.

Not only that, but none of our testing team members reported a side effect while taking the PhenQ formula while losing weight.


Based on our experience and all the PhenQ reviews we read online, this is a great product for athletes in a cutting phase, as well as people trying to lose a few pounds for overall health reasons.

All our testing has shown that the right diet and workout routine combined with PhenQ can significantly burn fat and speed up your progress toward your fitness goals.

PhenQ Ultra

Limited Dosage

Drawing from my numerous consultations and discussions with my trusted dietitian, we both concurred that while PhenQ Ultra's ingredients had scientific backing, the dosage seemed insufficient to truly make a significant impact.

And considering that most online retailers charge a lot more for it than PhenQ, it is a bad way to spend your money to burn fat.


Overall, I can’t see any suitable target group for PhenQ Ultra when it comes to losing weight. There are just too many question marks over who makes it and what the background is since it’s not from the same reliable company as PhenQ.

Add to that the fact that it’s a lot more expensive and doesn’t work anywhere near as well as the original; it should be a no-go product for weight loss.


How Many Times A Day Do You Take PhenQ?

You take PhenQ once or twice a day. The recommended intake is in the morning before breakfast to help stop weight gain. However, many people like to spread out the dosage by taking a morning and a lunchtime pill.

Can You Take Two PhenQ Weight Loss Pills At Once?

Yes, you can take two PhenQ pills at once. It’s the recommended dose per day, but I would not advise taking twice the number of pills. Such a high dose could make you jittery.

Our Verdict on PhenQ Vs PhenQ Ultra

Based on our research and testing, we would recommend that you only buy PhenQ. The PhenQ Ultra product that seems to be available with several online retailers looks like it’s a counterfeit product.

Not only is it nowhere near as effective as other fat burners, but you could be taking risks with the quality and purity of the ingredients.

Try adding PhenQ to your healthy diet plan and keep up with your workout routine to see how much of a difference this product can make.

Tailored For Men and Women



Rated With Total Shape's Scoring System

  • Effective appetite suppression
  • Blocks body fat production to stop unwanted weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of July
  • Can be only purchased through the company website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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