Modere Trim Vs Phenq (2024 Updated) Which Is The Best?

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: January 26, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a team of personal fitness trainers, our staff at Total Shape often get involved in many discussions about the latest and greatest fat-burning supplements.

While most of them turn out to be snake oil, we do give every new recommendation the full attention of research and testing.

And that’s exactly what we did when we heard some people say that Modere Trim was giving them better weight loss results than PhenQ.

So, we got the help of a dietitian to research the science behind each formula and some clients to test the products.

There were a few surprises.

PhenQ and Modere Trim Key Differences

A person scooping protein powder with PhenQ and Modere Trim logo on the sides

The main difference between PhenQ and Modere Trim is in the type of ingredients used to help you lose weight.

First of all, PhenQ takes a very targeted approach to sourcing multiple natural ingredients that have a proven ‘fat burner’ effect.

This is mainly due to a thermogenic effect, a process where your body generates heat by burning calories. By doing this, your metabolism boosts energy usage from fat and slightly raises your body temperature as shown in research published by Science Direct [1].

Modere Trim, on the other hand, is mainly based on delivering a liquid collagen supplement.

The big question is how much this formula will influence weight loss, and we did some extensive research into the exact marketing and formula details.

Features Head to Head

Let’s take a look at these weight loss products side by side to see what our testing and research revealed.


A person running on a treadmill with PhenQ in the foreground

I've tried PhenQ myself and want to share our research findings and my personal experience.

Ingredient Formula

PhenQ's natural formula includes caffeine, capsimax powder, nopal cactus, and capsaicin.

These ingredients boost thermogenesis, suppress appetite, and increase energy levels, all backed by scientific evidence.

  • Capsicum Blend

Capsicum, the spicy component of chili peppers, targets fat cells for energy. Research in Bioscience Reports shows significant weight loss benefits - A study found that after 12 weeks of treatment, the percent change in body fat was 5.91 percentage units lower in subjects taking 4 mg of Capsaicinoids compared to placebo subjects (p = 0.0402) [2].

In our PhenQ vs Modere study, this seems key for enhanced metabolism and energy.

  • Chromium Picolinate

This trace mineral, as per Diabetes Technology Therapeutics studies, aids weight loss by reducing hunger cravings, and helping control calorie intake and energy expenditure [3].

  • Caffeine

Caffeine isn't just for mental focus; it also accelerates fat burning. National Institutes of Health studies confirm its metabolism-boosting and fat loss properties [4].

However, caffeine-sensitive individuals should consult a doctor, as high doses caused jitters and dizziness in some test subjects.

“Caffeine can raise whole-body fat oxidation rates, both at rest and during exercise and increase daily energy expenditure but these effects are negligible — approximately 400 kilojoules or 100 kilocalories per day.“

- Thomas Solomon, PhD, at

  • Nopal

Nopal, a unique fat burner ingredient, is a dietary fiber that becomes gel-like in the stomach, aiding in appetite suppression and long-term fat reduction.

  • L-Carnitine

This amino acid doesn't directly cut fat but transports fatty acids to muscles for energy, as explained by WebMD [5].

It ensures efficient energy transfer from belly fat to muscles, reducing fat processing bottlenecks.

L-arginine and L-theanine also support fat burning by enhancing appetite suppression and stress reduction.


A person drinking with the PhenQ logo

Our test involved a week of training without supplements, followed by a week with daily PhenQ doses.

We ensured at least seven hours of uninterrupted sleep nightly, crucial for weight loss.

We noticed better appetite control and reduced snacking from day two with PhenQ.

There was also a noticeable BMI reduction during the PhenQ week compared to the supplement-free week, likely due to PhenQ, as our workout routines remained unchanged.

Related Articles: 

  • Seems to have effective ingredients for appetite suppression
  • Uses natural and safe ingredients that have a proven fat-burning effect
  • Ingredients could also help to reduce new fat storage
  • Added health benefits for improved mood and physical energy.
  • It’s only available directly on the company website

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Modere Trim

A person holding weights with Modere Trim on the side

I've personally tested Modere Trim and here's what I found about its impact on weight and energy levels.

Ingredient Formula

Modere Trim is a liquid with select ingredients.

My dietitian noted that while they offer health benefits, their effectiveness for weight loss seems limited.

  • Conjugated Linoleic Acid

Conjugated linoleic acid (CLA) is a staple in sports supplements.

A meta-study review published by the National Library of Medicine has found that it will only moderately increase fat burning [6]. Conjugated linoleic acid (CLA), when administered at a dose of 3.2 grams per day, has been shown to produce a modest reduction in body fat, as evidenced by a meta-analysis in humans.

In our PhenQ vs Modere Trim comparison, it lagged behind.

  • Hyaluronic Acid

Primarily for joint issues, hyaluronic acid, paired with collagen, seems more suited for arthritis and joint pain relief than fat metabolism.

  • Hydrolyzed Collagen

Collagen peptides in Modere Trim benefit joint, hair, and skin health, as per National Library of Medicine studies [7].

However, there's no solid evidence of its effectiveness in weight loss

  • Chondroitin Sulfate

This ingredient strengthens connective tissue and cartilage but doesn't directly impact fat loss or fat cell reduction.


Two gym persons looking at a clipboard with a Modere logo

Our test involved a week without supplements, followed by a week with Modere Trim.

Personally, I saw no significant weight management improvement with Modere Trim. It didn't enhance fat burning compared to the control week.

Some test group members noticed minor changes, but these were less pronounced than with PhenQ.

However, the natural ingredients were gentle on the stomach, and prolonged use seemed to alleviate joint aches.

But for fat loss and muscle growth, I wouldn't recommend it.

  • Provides good ingredients to support improved joint and connective tissue health
  • Come in an easy-to-dose bottle with liquid BioCell collagen
  • Seems to have a moderate effect on appetite and hunger cravings
  • Not an effective weight loss supplement based on ingredient research and testing
  • Some people prefer the convenience of diet pills rather than measuring a liquid

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Modere Trim

Modere Trim

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Suitability Features

Two gym people discussing data on a clipboard

Based on our PhenQ vs Modere Trim research, I also wanted to take a step back and see what our test results showed about who these products are suitable for.

PhenQ Suitability

PhenQ is an ideal and easy-to-digest supplement that is suitable for anyone struggling with fat reduction and weight management.

Whether you’re trying to lose weight for health reasons or as part of a bodybuilding cutting phase, our results show that it could make quite a difference when combined with the right diet and exercise routine.

The ultimate benefit will be increased lean muscle mass, and you’ll be able to improve muscle tone as well.

Modere Trim Suitability

Modere Trim is not suitable as a weight loss or muscle toning supplement. Despite its name and some of the marketing materials, the ingredients won’t help you burn more calories, and they won’t impact fat production.

However, it does serve a good purpose for anyone with joint aches and injuries. There seems to be plenty of evidence that the ingredients could help strengthen cartilage and other connective tissue.

How We Tested the Products

At Total Shape, we always strive to provide genuine and data-driven insights. Our testing process of PhenQ and Modere Trim was no exception. Here's a breakdown of how approached the testing:

Initial Research

Before testing, we conducted thorough research on both products. This included understanding the ingredients, their benefits, and studies on the same.

Our dietician played a vital role in this phase, ensuring the research was grounded on scientific evidence.

Personal Testing

I took the initiative of testing both products. It allowed me to gain firsthand experience and understand the differences between the two supplements.

My observations combined with the feedback from our test group helped me form the foundation of our review.

Group Testing

I didn't just rely on my individual experience. I also enlisted a group of testers who included some of my clients and fitness experts to use both products.

This diverse group helped capture a wide range of experiences and ensured our review was comprehensive and unbiased.

Feedback Compilation

I gathered feedback from all our testers which included their experiences with the products, benefits, side effects, and overall satisfaction.

Dietician Analysis

We leveraged our dietician's expertise to analyze the feedback from our personal experiences with the products.

Choosing Between Modere Trim vs. PhenQ: Key Differences and Suitability


  • Ingredients: Natural fat burners like caffeine, capsimax powder, nopal cactus, capsaicin, chromium picolinate, and L-carnitine.
  • Effectiveness: Boosts metabolism, suppresses appetite, and reduces BMI.
  • Suitability: Ideal for fat reduction and weight management, suitable for both men and women.
  • Pros: Effective appetite suppression, natural ingredients, reduces new fat storage, improves mood and energy.
  • Cons: Only available on the company website.

Modere Trim:

  • Ingredients: Liquid collagen supplement with conjugated linoleic acid, hyaluronic acid, hydrolyzed collagen, and chondroitin sulfate.
  • Effectiveness: Moderate effect on appetite, more beneficial for joint and connective tissue health.
  • Suitability: Not suitable for weight loss or muscle toning, but good for joint health.
  • Pros: Improves joint and connective tissue health, easy-to-dose liquid form.
  • Cons: Not effective for weight loss, some prefer pills over liquid.

Testing Methodology: Both products were tested by a group including fitness experts and clients, with personal and group testing, and dietician analysis.

Recommendation: PhenQ is recommended for weight loss, showing better results in fat burning and appetite suppression. Modere Trim is more suited for joint health improvement.


How Much Weight Can You Lose With PhenQ?

You can realistically lose 5-10 pounds of weight every month with PhenQ. Users have been able to achieve such results when they combine this supplement with a healthy and balanced diet, as well as a daily exercise routine.

How Fast Do You See Results With Modere Trim?

You can see results in your joint health with Modere Trim after about one or two months. It won’t do anything for weight control, but users have reported that consistent intake has improved their joint issues.

Which Weight Loss Supplement Should You Choose?

The weight loss supplement we would recommend that you buy is PhenQ. Compared to Modere and many other fat burners that we have tested, it simply has given our clients the best results.

I personally use these weight loss pills for all my cutting phases. Not only does it burn off extra calories to shorten this phase to less than a week, but I also find it helps to stop hunger cravings after a bulking phase.

All of my professional bodybuilding clients also agree that it’s one of the best weight loss supplements available, providing consistent results every time.

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Rated With Total Shape's Scoring System

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of May
  • Can be only purchased through the company website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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