I always tell my clients to prioritize their sleep because that’s when the most benefits of working out actually take place.
After learning that many of them struggled with getting a good night’s rest, I began researching various supplements to see if I could recommend something that could actually help them out.
In my research, I came across Lean PM, found its ingredients and promises appealing, and decided to test it out with a few of those clients.
So, after six weeks of research and testing, I’ve compiled my data in this Lean PM review, so let’s dive in.
What is Lean PM?
Lean PM is a stimulant-free nighttime fat burner created by Jacked Factory.
After many years of research, Lean PM's manufacturers claim they have developed a science-based formula that combines a fat burner and sleep aid into one supplement.
As a sleep aid supplement, it should help you achieve restful sleep and recovery overnight.
And as a nighttime fat burner, it should help you burn fat while you slumber.
Lean PM’s Benefits and Highlights
Lean PM nighttime fat burner claims to have many benefits, many of which were actually reported by our clients. It also took first place in our best nighttime fat burner review.
Those benefits include restful sleep and longer deep sleep, decreased appetite, increased rate of losing fat, and waking up feeling refreshed.
Several of our clients who’d often show up to the gym looking groggy seemed to show more energy and endurance in their morning workouts.
Some of them even switched their workout time from night to the morning because they woke up feeling refreshed and energized.
One of the biggest issues among clients who can’t get a good night’s rest is strong food cravings, which either negatively affect their focus or, if they succumb to those cravings, it leads to a fat-loss stalemate.
Here is a list of Lean PM’s ingredients combined to help clients reap the purported benefits:
- Green Tea Extract: This ingredient is known for its ability to help burn fat and lose weight. One study showed it helped people lose 0.2 – 3.5 kg over the course of 12 weeks .
- L-Theanine: L-theanine is known for relaxing the mind without inducing drowsiness, which is intended to help with sleep .
- Melatonin: This is a very important hormone made in your body. It is triggered by darkness and helps regulate sleep-wake cycles, and good sleep contributes to weight loss as well .
- Vitamin B6: Vitamin B6, in conjunction with magnesium and melatonin, could be highly effective in treating patients with insomnia as well .
- Magnesium: Magnesium may help with improving sleep efficiency, sleep time, and early morning awakening .
- BioPerine: This ingredient contains piperine which is known to increase nutrient absorption in supplements, which should ensure higher bioavailability of ingredients .
“What’s clear from the research is that a lack of magnesium negatively impacts sleep.” —Austin Meadows, Sleep Product Tester
- Contains only 100% natural and clinically-proven ingredients
- Helps with burning fat for both men and women
- Trusted and used by both Olympians and bodybuilders
- 100% hassle-free money-back guarantee if you’re not happy with it
- Could be further improved with ingredients like L-carnitine and capsimax
Does It Have Any Shortfalls?
Yes, Lean PM fat burner misses a few ingredients commonly found in popular fat burners, like L-carnitine and capsimax.
However, even though these ingredients make a fat-burning supplement more effective, Lean PM doubles as a sleep aid as well, so it needs to maintain the balance of fat-burning and sleep-aiding ingredients.
How Does It Compare To Other Similar Products?
PhenQ is one of the most effective and popular fat-burning supplements on the market.
Unlike Lean PM, which helps you burn fat at night by promoting deep sleep, PhenQ is one of those fat burners that help you lose weight by blocking new fat production and boosting your focus during the day.
It contains all-natural and clinically proven ingredients such as caffeine, L-carnitine, and capsimax to increase thermogenesis. On the other hand, Lean PM contains L-theanine and green tea extract combined to promote maximum fat burning when at rest.
Both fat burners have the exact dosage of two capsules a day, but unlike Lean PM, PhenQ is a vegan-friendly fat burner, making it an accessible weight loss supplement to people of all diets.
Yoga Burn Renew
Like Lean PM, Yoga Burn Renew is a natural nighttime fat burner that promotes deep sleep and fat burning.
Using eight carefully selected ingredients, Yoga Burn Renew claims to help boost HGH production overnight, regenerate your energy levels, and boost metabolism.
Both supplements contain sleep-enhancing ingredients like melatonin, L-theanine, and magnesium.
The only difference is that Yoga Burn Renew contains Ashwagandha, which could also add a little kick to your body's testosterone-boosting abilities.
However, it seems that Yoga Burn Renew has been discontinued recently, so we don’t know if they’re going to relaunch it any time soon.
Sheer Shred PM
Sheer Shred PM is another popular fat loss supplement formulated to help you sleep better and increase overnight fat burning.
In addition to L-theanine and melatonin, it also contains certain food extracts that aid sleep (like dandelion root, white kidney, and hops extracts).
Sheer Shred PM fat burner also contains GABA, an amino acid produced by the brain that has a relaxing effect on the nervous system, reduces anxiety, and helps promote restful sleep .
Like Lean PM, it has a two-pill dosage, and there are no major side effects known so far.
Where Can You Buy Lean PM?
You can buy Lean PM on the Jacked Factory website.
It’s also available in brick-and-mortar stores and various online retailers, but my advice is to always purchase through the official website, which is the only guarantee that the product is original.
You’re also more likely to find a discount purchasing it online than in a physical store.
What Do Users Have To Say?
We reviewed various user testimonials online and found that users had predominantly positive things to say about Lean PM.
This user found Lean PM helped with eating a healthy diet and exercising daily. He also noticed his weight go down periodically after getting adjusted to taking the product every day. - Lspjk from Singapore
After taking Lean PM for more than 60 days, he's experienced better sleep, gained a lot of energy during the day, and shredded a good deal of body fat. - Bernardo C. from the United States
“I tried this as a free sample after ordering Pre-workout from Amazon. I LOVE this product. Knocks me out at night so I get great sleep and wake up in the morning totally bloat free and refreshed!” - Lorena R., Jacked Factory Website
“As a working college student, I cherish what sleep I can get and decided to give the Lean PM a try. I’ve tried other sleep products from Primeval and Redcon1 but this one from Jacked Factory is by far my favorite!” - Tate T., Jacked Factory Website
When Should I Take Lean PM?
You should take Lean PM at least 40 minutes before going to bed. Do not exceed the recommended dosage of two capsules.
How Long Does It Take To Work?
Lean PM takes anywhere from one week to a month to work. Your results may vary based on your diet, exercise routine, and sleep patterns.
Can I Take Other Supplements Along With It?
Yes, you can take other supplements along with Lean PM. But be sure to speak with your medical professional before combining Lean PM with other supplements, especially if you’re on other medication.
Is Lean PM Worth It?
When it comes to picking the right nighttime fat burner, the proof is in testimonials of healthy adults and athletes.
Lean PM is made with proven and all-natural ingredients like Green Tea extract and L-theanine, and it seems to work well for both men and women. Most of my clients reported it helped them fall asleep faster, combat overeating, and increase the rate of fat loss.
Check out Lean PM’s website and see whether it can help you with your fitness goals.