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5 Best Fat Burners For Runners (2022 Updated)

David Dack
Published by David Dack
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: September 1, 2022

People who are running to lose weight may find it beneficial to supplement their regular running routine with thermogenic fat burners to further improve their weight loss results.

I've been training athletes for many years, and many of them have asked me to advise them on the best natural fat burners to accelerate their weight loss journey.

Since our team is constantly studying how fat burners work, we decided to test twenty fat burners over six months to determine which ones are the most efficient at burning fat, especially for highly active people who run regularly.

In this review, we'll share our five best fat burners for runners and reveal which one produced the best fat-burning results.

Let's begin.

Editor's Choice
phenq
PhenQ
Ingredients
5.0
Effectiveness
4.9
Price
4.7
Overall Score 4.9
4.9
Click For Best Price
#2nd Best Choice
Leanbean
LeanBean
Ingredients
4.5
Effectiveness
4.8
Price
4.3
Overall Score 4.5
4.5
Click For Best Price
#3rd Best Choice
Transparent Labs Fat Burner
Transparent Labs Fat Burner
Ingredients
4.5
Effectiveness
4.5
Price
4.3
Overall Score 4.4
4.4
Click For Best Price

Our 5 Best Fat Burners For Runners (September 2022)

1 - PhenQ (Editor's Choice)

phenq
Ingredients
5.0
Effectiveness
4.9
Price
4.7
Overall Score 4.9
4.9

Combined with a healthy diet and regular running routine, PhenQ may be the best thermogenic fat burner to help you lose weight quickly because it has given my clients and me the best overall results in our testing.

With the scientifically proven blend of alpha-lipoic acid, magnesium, and cysteine in α-Lacys Reset® formula in this fat-burning supplement, you should be able to speed up your metabolism and burn more calories faster [1]. Also, the sufficiently dosed stimulants in PhenQ work well with pre-workouts, allowing you to run in top shape while on track.

After using PhenQ for four weeks, we had more energy despite the decrease in cravings, and we were able to run longer distances during our daily workout, which ultimately led to a higher rate of weight loss.

Supplement Facts:

  • Calcium Carbonate : 625 mg
  • Caffeine Anhydrous : 150 mg
  • L-Carnitine Fumarate : 142.5 mg
  • α-Lacys Reset® : 25 mg
  • Nopal : 20 mg
  • Capsicum Extract : 8 mg
Pros
  • No harmful side effects due to its all-natural ingredients
  • Contains α-Lacys Reset® to boost calorie burn
  • Enhances mood despite calorie restriction
  • Provides better stamina so you can run consistently fast
Cons
  • Available exclusively through the company's official website

2 - LeanBean

Leanbean
Ingredients
4.5
Effectiveness
4.8
Price
4.3
Overall Score 4.5
4.5

Next on the list is specifically designed fat burner for women.

LeanBean is well-known as the best belly fat burner due to its Glucomannan content, which contributes to increased feelings of fullness [2]. Also, its low caffeine content can gently boost energy and concentration, allowing you to increase your running speed without feeling jittery.

While taking LeanBean, my female clients could run faster and longer distances while having fewer cravings throughout the day, which helped them lose excess fat more quickly.

Supplement Facts:

  • Glucomannan : 1000 mg
  • Choline : 27.5 mg
  • Garcinia Cambogia Extract : 33.33 mg
  • Green Coffee : 16.67 mg
  • Turmeric : 16.67 mg
Pros
  • Should significantly help in suppressing appetite
  • Added vitamins and minerals help strengthen immunity
  • High in antioxidants to promote overall well being
Cons
  • Some consumers find taking six pills every day a bit expensive to keep up

3 - Transparent Labs Fat Burner

Transparent Labs Fat Burner
Ingredients
4.5
Effectiveness
4.5
Price
4.3
Overall Score 4.4
4.4

With this natural fat burner from Transparent Labs, you can suppress your appetite and increase thermogenesis, enabling you to consume fewer calories and burn fat even while at rest.

With cayenne pepper extract and a highly concentrated, anhydrous form of caffeine, you can fuel your running regimen efficiently while at the same time significantly boosting your fat-burning capacity [5].

I noticed that this product significantly boosted my stamina, which allowed me to beat my previous running speed.

Supplement Facts:

  • Coleus Extract : 250 mg
  • Green Tea Extract : 200 mg
  • 5-Htp : 150 mg
  • L-Tyrosine : 150 mg
  • Caffeine Anhydrous : 120 mg
  • Cayenne Pepper : 50 mg
Pros
  • May help increase metabolic rate
  • May lower calorie consumption
  • A clean formulation that helps increase energy and focus
Cons
  • Some consumers claim that they didn't notice any significant changes in weight

4 - Hunter Burn

hunter burn
Ingredients
4.2
Effectiveness
4.5
Price
4.3
Overall Score 4.3
4.3

Hunter Burn is probably the best fat burner for men who are sensitive to caffeine and other potent stimulants.

While this premium fat burner supplement does not contain caffeine, it has mild herbal stimulants that may enhance performance on the track. Furthermore, its ingredients with satiating and thermogenic properties may help reduce hunger and improve metabolism, helping you cut calories and burn more fat.

"Insoluble fiber adds bulk to food and isn't digested, so it helps increase feelings of fullness as well as the frequency of bowel movements."

- Kaleigh McMordie, RDN, Texas

After two months of using this product, we were able to retain lean muscles, and a few of my clients reported losing up to six pounds of weight.

Supplement Facts:

  • Vitamin D3 : 3000 IU
  • Konjac Root Extract : 3000 mg
  • White Kidney Bean Extract : 500 mg
  • L-Theanine : 200 mg
  • Matcha Green Tea : 200 mg
  • Cayenne Pepper : 125 mg
Pros
  • Contains high-quality natural ingredients
  • It has a high dosage of the active ingredients that help burn fat
  • Helps you reduce food intake due to its high fiber content
Cons
  • Some consumers may find it a bit pricey

5 - PhenGold

PhenGold
Ingredients
4.0
Effectiveness
4.1
Price
4.3
Overall Score 4.1
4.1

Taking PhenGold in conjunction with a healthy lifestyle may be worth your investment if you wish to burn fat quickly while also improving mental clarity.

This fat burner contains the nootropic, Rhodiola rosea, to increase your brain function, enabling you to focus more during your daily run [3].

Also, the high amounts of potent thermogenic ingredients found in this supplement, such as caffeine and green tea, may help your body burn more fat by increasing metabolism and boosting physical energy [4].

After four weeks of use, PhenGold has helped my clients sustain energy and run farther than they did before, which enables some of them to accelerate their weight loss process noticeably.

Supplement Facts:

  • Green Tea Extract : 500 mg
  • Green Coffee : 100 mg
  • L-Theanine : 250 mg
  • L-Tyrosine : 350 mg
  • Rhodiola rosea : 250 mg
  • Cayenne Pepper : 200 mg
  • Caffeine : 225 mg
Pros
  • Contains powerful ingredients with a thermogenic effect
  • Accelerates fat loss by reducing calorie consumption
  • Helps increase physical and mental energy
Cons
  • May not be suitable for caffeine-sensitive individuals

Buyer's guide - Important Considerations When Buying Fat Burners

A person using her phone outside

There are many fat burner supplements on the market today, and if you don't choose wisely, you may end up not losing stored fat, breaking your budget, and even having unexpected health problems. So here are the things to keep an eye on.

Ingredients

When buying weight loss pills, it is crucial to know whether they contain ingredients that increase fat oxidation, hasten metabolic rate, or suppress appetite because all of these work differently and might not be suitable depending on your goals.

You should also note your allergies, sensitivities, and intolerances to prevent adverse effects [6].

Dosage

When you decide what ingredients are right for you, make sure they are formulated with the correct dosages. You should prioritize products with no proprietary blends and, ideally, a brand that shows how much of every ingredient is in the fat burner [7].

Value for Money

To maximize your investment, choose a sufficiently dosed product in one or two capsules that does not require repeated ingestions throughout the day. Also, you can opt for a brand that provides a month's supply in every bottle.

Furthermore, to determine how much money you'll spend each day on supplements, divide the price by the number of servings per bottle and multiply by the number of times the supplement must be taken per day.

FAQs

Why Do Runners Take Fat Burners?

Runners take fat burners to help them lose fat or excess weight more effectively while running. Because many people run to burn fat, these weight loss supplements can help boost metabolism, reduce calorie intake, and increase energy and endurance [8].

Can I Take Fat Burners before Running?

You can take fat burners before running to ensure that you have the energy and strength to make it through a challenging run.

Taking these supplements will also assist you in burning more calories during your workouts and throughout the day [9].

Are Fat Burners Safe For Runners?

Fat burners are generally safe for runners because many of these supplements are derived from natural, high-quality ingredients that are unlikely to cause any adverse side effects.

Also, fat-burning supplements may help improve overall health [10].

Of all the fat burners we tested for over half a year, PhenQ proved to be the best fat burner for boosting energy levels and burning calories in both male and female runners.

After only two weeks of use, my clients and I noticed its positive effects on endurance. And as we continued to use these supplements over the next few months, we saw significant weight loss and even gains in lean muscle mass in comparison to other fat burners on the list.

We believe PhenQ has assisted us in losing weight by improving our metabolism and boosting our pre-workout for running, leading to higher excretion and energy expenditure which inevitably caused a fat loss in a surprisingly short period of time.

Our #1 Recommendation

PhenQ

phenq
Ingredients
5.0
Effectiveness
4.9
Price
4.7
Overall Score 4.9
4.9
Pros
  • No harmful side effects due to its all-natural ingredients
  • Contains α-Lacys Reset® to boost calorie burn
  • Enhances mood despite calorie restriction
  • Provides better stamina so you can run consistently fast
  • Get the BEST PRICE until the end of September
Cons
  • Available exclusively through the company's official website

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