Fitness | Total Shape - Part 2

Latest Articles In This Category

Two images of Elliott Hulse showing his physique

By Benedict Ang, CPT, PN1-NC

Elliott Hulse Workout Routine, Supplements & Diet

Anna Wintour Bodycare

By Christiana Mikesch, CPT

Anna Wintour’s Workout Routine & Diet Plan
How She Looks So Young

Jeremy Buendia Bodycare

By James Cunningham, BSc, CPT

Jeremy Buendia’s Workout Routine, Diet & Supplements

Brock Lesnar Body Care

By James Cunningham, BSc, CPT

Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan

Charlie Hunnam Body Care

By James Cunningham, BSc, CPT

Charlie Hunnam Workout Routine & Diet Plan
How His Body Got Ripped

How Heavy Are Hex Bars

By James Cunningham, BSc, CPT

How Much Does A Hex Bar Weigh?

Bench Press Wrist Injury

By James Cunningham, BSc, CPT

Wrist Pain From Benching
Why It Happens and How to Prevent It

James McAvoy Body Care

By James Cunningham, BSc, CPT

James McAvoy Workout Routine and Diet Approach
How He Got Massive

Adam Driver Body Care

By James Cunningham, BSc, CPT

Adam Driver’s Workout Routine And Diet
Train Like Kylo Ren

Alternative Workout for Lat Pulldown

By Benedict Ang, CPT, PN1-NC

Best Lat Pulldown Alternatives You Can Do at Home Without a Machine

Best Workout for your Calves Featured Image

By James Cunningham, BSc, CPT

The Best Calf Exercises for Building Strength and Mass

Guide to Short Head Biceps Workout

By James Cunningham, BSc, CPT

The Best Short Head Bicep Exercises To Add To Your Workout

Tom Holland BodyCare

By James Cunningham, BSc, CPT

Tom Holland’s Workout Routine & Diet Plan
How To Look Like Spiderman

Ryan Gosling Body Care

By James Cunningham, BSc, CPT

Ryan Gosling’s “Barbie” Workout, Diet & Supplements

Stretching Guide Before a Workout

By Lisa Lorraine Taylor, BSc, CPT

The Best Pre Workout Stretches That Could Help You Avoid Injuries

Guide to Power Tower Workout

By James Cunningham, BSc, CPT

The Best Power Tower Exercises For a Full-Body Workout

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