Latest Articles In This Category

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By Christiana Mikesch, CPT 2 months ago
Jenna Ortega Workout and Diet Plan in 2025
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By James Cunningham, BSc, CPT 2 months ago
Luke Evans Workout and Diet in 2025
Rounds Legal for a Boxing Match
By Benedict Ang, CPT, PN1-NC 3 months ago
How Many Rounds Are There in Boxing & How Long They Are?
Tyron Woodley BodyCare
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Tyron Woodley’s Workout Routine, Supplements & Diet Plan
Body Care Routine of Jon Bernthal
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Jon Bernthal’s Punisher Workout Routine, Supplements & Diet Plan
Your guide to Tom Cruise body workout routine
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Tom Cruise Workout Routine, Diet Plan & Supplements
Your best guide to Josei Casenco Body care routine
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Josie Canseco’s Diet Plan & Workout Routine
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Guide to Charles Poliquin Body Care
By James Cunningham, BSc, CPT 3 months ago
Charles Poliquin’s Workout Routine, Supplements & Diet Plan
Your best guide to The Rock and steroids
By Benedict Ang, CPT, PN1-NC 3 months ago
Is Dwayne “The Rock” Johnson Doing Steroids?
Reggie Bush showing his amazing physique
By James Cunningham, BSc, CPT 3 months ago
Reggie Bush’ Workouts For Explosiveness & Strength
A man working out his legs
By James Cunningham, BSc, CPT 3 months ago
Should I Do Cardio After Leg Day?
The Pros & Cons
A woman in the beach showing a jiggly butt
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How to Get a Jiggly Butt
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Using Judo as Self Defense
By Benedict Ang, CPT, PN1-NC 3 months ago
Is Judo Good And Effective For Self Defense?
difference between krav maga and mma
By Benedict Ang, CPT, PN1-NC 3 months ago
Mixed Martial Arts Vs. Krav Maga
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Guide to Boxing and Building Muscle Mass
By Benedict Ang, CPT, PN1-NC 3 months ago
Does Boxing Build Muscle Mass?
Braces while doing martial arts
By James Cunningham, BSc, CPT 3 months ago
Should You Be Doing Martial Arts With Braces On?