Latest Articles In This Category

vertical Jump
By James Cunningham, BSc, CPT 3 months ago
How to Increase Your Vertical Jump?
Dunk like an NBA Superstar
hand grip
By Benedict Ang, CPT, PN1-NC 2 months ago
How To Improve Grip Strength
forearms
By James Cunningham, BSc, CPT 20 days ago
7 Best Forearm Exercises to Increase Size & Strength
calves
By James Cunningham, BSc, CPT 3 months ago
How to Get Bigger Calves
5 Calf Exercises That Actually Work
curl bar exercises
By James Cunningham, BSc, CPT 21 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
Barbells vs Dumbbells vs Cables Featured Image
By James Cunningham, BSc, CPT 2 months ago
Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
chest workout
By James Cunningham, BSc, CPT 18 days ago
The Best Chest Exercises of All Time
Mass Building Workouts
drop sets
By Benedict Ang, CPT, PN1-NC 4 months ago
What Are Drop Sets?
Advanced Muscle Building Techniques
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 21 days ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
explaining the 3 body types
By Benedict Ang, CPT, PN1-NC 4 months ago
Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types
leg workout
By James Cunningham, BSc, CPT 2 months ago
How to Get Bigger Legs Fast
The Complete Workout Guide
squat variations
By Benedict Ang, CPT, PN1-NC 2 months ago
The 7 Best Squat Variations
Benefits, Muscles Used & More
lean muscle
By Benedict Ang, CPT, PN1-NC 27 days ago
How To Build Lean Muscle