Latest Articles In This Category

franco header banner
By Benedict Ang, CPT, PN1-NC 2 months ago
Franco Columbu Workout Routine And Diet
His Real Training Plan
man using pullup bar
By James Cunningham, BSc, CPT 1 month ago
The Best Pull Up Bar Exercises For A Strong Upper Body
calisthenics for beginners
By Christiana Mikesch, CPT 4 months ago
Calisthenics For Beginners: The Ultimate Guide
A man doing calisthenics and a man doing weightlifting
By Lisa Lorraine Taylor, BSc, CPT 20 days ago
Calisthenics vs Weight Training: What Should You Pick?
calisthenics workout featured
By Christiana Mikesch, CPT 21 days ago
List of the Best Calisthenics Exercises (Bodyweight Only)
apps noom sync
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
What Apps Does Noom Sync With?
P90x equipment list
By Benedict Ang, CPT, PN1-NC 18 days ago
P90X Equipment List
The Must-Have Tools & Accessories