Latest Articles In This Category

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By Benedict Ang, CPT, PN1-NC 2 months ago
Dorian Yates Workout Routine And Diet Plan
His Training Style Revealed
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By James Cunningham, BSc, CPT 3 months ago
Arnold Schwarzenegger Workout Plan And Diet
Bodybuilding Program Revealed
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By James Cunningham, BSc, CPT 3 months ago
Michael Phelps Workout Routine and Diet – The Olympic Athlete Training Program
Bill Kazmaier
By Benedict Ang, CPT, PN1-NC 28 days ago
Bill Kazmaier Workout Routine and Diet
Training Program Revealed
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By Benedict Ang, CPT, PN1-NC 2 months ago
Ronnie Coleman Workout Routine & Diet Plan
Training Program Revealed
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By Benedict Ang, CPT, PN1-NC 3 months ago
Bruce Lee Workout & Training Routine
A Martial Artist Fitness Plan
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By Benedict Ang, CPT, PN1-NC 2 months ago
Franco Columbu Workout Routine And Diet
His Real Training Plan
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By Tyler Sellers 5 months ago
Weight Gain in Children in the UK – 10 Tips to Be More Active
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By Tyler Sellers 9 months ago
Tips and Exercises to Keep the Whole Family Living a Balanced Lifestyle
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By James Cunningham, BSc, CPT 1 month ago
The Best Pull Up Bar Exercises For A Strong Upper Body
calisthenics for beginners
By Christiana Mikesch, CPT 4 months ago
Calisthenics For Beginners: The Ultimate Guide
A man doing calisthenics and a man doing weightlifting
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
Calisthenics vs Weight Training: What Should You Pick?
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By Christiana Mikesch, CPT 27 days ago
List of the Best Calisthenics Exercises (Bodyweight Only)
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By Lisa Lorraine Taylor, BSc, CPT 3 months ago
What Apps Does Noom Sync With?
P90x equipment list
By Benedict Ang, CPT, PN1-NC 24 days ago
P90X Equipment List
The Must-Have Tools & Accessories
Building Muscle
By Tyler Sellers 9 months ago
Maximizing Muscle Building
28 Fitness Trainers Share Their Best Tips