Latest Articles In This Category

By Benedict Ang, CPT, PN1-NC 24 days ago

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By Christiana Mikesch, CPT 25 days ago

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By Benedict Ang, CPT, PN1-NC 2 months ago

Chris Evans’ Captain America Workout Routine & Diet Plan

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What Supplements Does the Rock Take?
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Insanity vs P90X: An Unbiased and Honest Review

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P90X vs P90X2: Which Workout Program Is Better?

By Benedict Ang, CPT, PN1-NC 5 months ago

The Best Tricep Workout for Size and Arm Development

By James Cunningham, BSc, CPT 4 months ago

How To Get Big Biceps in 30 Days – The Complete Workout

By James Cunningham, BSc, CPT 4 months ago

The Best Leg Exercises Scientifically Proven for Maximum Growth

By James Cunningham, BSc, CPT 25 days ago

How to Build Muscle Without Weights or any Equipment

By Benedict Ang, CPT, PN1-NC 26 days ago

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By James Cunningham, BSc, CPT 4 months ago

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By Christiana Mikesch, CPT 4 months ago

Couple Workouts to Try with Your Partner at Home or at the Gym

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By James Cunningham, BSc, CPT 3 months ago

The 10 Best Abs Exercises
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