Latest Articles In This Category

P90X review
By Benedict Ang, CPT, PN1-NC 19 days ago
P90X Workout Program
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By James Cunningham, BSc, CPT 18 days ago
Jason Statham Workout Routine & Diet
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captain america
By Benedict Ang, CPT, PN1-NC 2 months ago
Chris Evans’ Captain America Workout Routine & Diet Plan
P90X vs Insanity
By Benedict Ang, CPT, PN1-NC 3 months ago
Insanity vs P90X: An Unbiased and Honest Review
P90X vs P90X2
By Benedict Ang, CPT, PN1-NC 29 days ago
P90X vs P90X2: Which Workout Program Is Better?
triceps
By Benedict Ang, CPT, PN1-NC 4 months ago
The Best Tricep Workout for Size and Arm Development
biceps
By James Cunningham, BSc, CPT 4 months ago
How To Get Big Biceps in 30 Days – The Complete Workout
legs exercises
By James Cunningham, BSc, CPT 4 months ago
The Best Leg Exercises Scientifically Proven for Maximum Growth
build muscle without weights
By James Cunningham, BSc, CPT 20 days ago
How to Build Muscle Without Weights or any Equipment
crossfit
By Benedict Ang, CPT, PN1-NC 21 days ago
Cardio vs Strength Training – Pros and Cons
bulk up
By James Cunningham, BSc, CPT 4 months ago
How to Bulk Up Fast
Our Top Workout & Diet Hacks
10 Ways to Get You In Shape Fast Featured Image
By James Cunningham, BSc, CPT 21 days ago
How to Get In Shape Fast
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abs exerices
By James Cunningham, BSc, CPT 3 months ago
The 10 Best Abs Exercises
Guide to a Ripped Six-Pack