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Sarah Jessica Parker Workout Routine & Diet Plan

Isaac Robertson
Published by Isaac Robertson
Last updated: April 23, 2023

Aside from her acting chops, Sarah Jessica Parker has always been praised for her timeless beauty and incredible shape.

Although her slim frame is mostly a product of her good genes, maintaining a figure like that still takes a lot of work.

I spent countless hours scouring through tons of interviews and articles, hoping to discover everything there is to know about SJP’s fitness secrets. And I got the scoop.

So if you want toned arms and abs like Carrie Bradshaw, check out this Sarah Jessica Parker workout routine!

Quick Summary

  • The best Sarah Jessica workouts routines are taking the stairs instead of the lifts, walking on pavements for some distance, doing yoga workouts, and riding a bicycle for relatable distances.
  • Jessica exercises with her trainer for dance sessions, pilates, and yoga classes combined with weight exercises.
  • The diet which helps Sarah work out includes healthy fats, lean meats, vegetables, limited refined carb intake, and fresh fruits.

Her Stats

In 1998, the American actress landed the starring role of Carrie Bradshaw in the comedy series "Sex and the City."

The critically-acclaimed show catapulted SJP to fame and earned her multiple Golden Globe awards.

Since then, she has become a Hollywood icon and an inspiration to many audiences, particularly females.

Sarah Jessica Parker weighs approximately 56 kg, which is just right for her height of 5'3.

At the age of 55, the star looks as stunning today as she did back in the '90s.

Because of her fantastic figure, many women couldn't help but wonder what her fitness routine is.

So what's her secret? Let's find out!

Sarah Jessica Parker’s Workout Routine

woman taking a run in the streets

Sarah Jessica Parker is not a fan of formal workout routines.

However, this New York native makes sure she does some kind of exercise every day, which can be as simple as taking the stairs instead of the elevator.

SJP is also a serial walker who prefers to hit the pavement to get to wherever she needs to go.

She always wears her FitBit to keep track of her steps, aiming to do at least 10,000 steps per day.

She achieves this daily goal by walking her kids to school, running errands, and walking to meetings.

It also helps that her NYC home has four flights of stairs.

Walking as a form of exercise is both smart and practical, as it can help burn a moderate number of calories and ease digestion without taking too much work [1].

When the distances are too great, Sarah Jessica Parker won't get in her car. Instead, she will hop on a bike to reach her destination.

Sarah Jessica Parker also tries to squeeze in her yoga workouts at least three times a week, with her twin daughters acting as "arm weights" when they were still little.

Although Sarah Jessica Parker's workout routine is quite unconventional as it doesn't follow a strict schedule, a fitness regimen that focuses on general activity clearly works for her.

Workouts that have her body constantly moving—and in many different ways—have kept her feeling fit and healthy over the years.

To add variety, she also works with her trainer, Anna Kaiser of AKT Motion, to do a combination of dance, pilates, and yoga classes interspersed with weight exercises, allowing for active recovery sessions so that no minute is wasted.

Her training sessions with Anna Kaiser also include an intense 20-minute combo of hip-hop dancing. Aside from regular running, the "Sex and the City" actress also likes to do sit-ups and squats every day.

Her workout routine has changed a lot over the years, though. Now, the actress says:

"I work out for a sum total of 22 minutes because that's all I can bear."

She has such an active lifestyle; it's no wonder that Sarah Jessica Parker can still rock a size 2 dress!

Sarah Jessica Parker's Diet Plan

bowl filled with salad greens

Although her almost-perfect body may not show it, Sarah Jessica Parker absolutely loves food. In fact, she said in an interview with Life and Style Mag:

"I love to eat. I think about food all the time."

SJP usually adheres to the Hamptons Diet formulated by former Atkins Center director Dr. Fred Pascatore. The Hamptons diet combines elements from the Mediterranean Diet, South Beach Diet, and the Atkins Diet.

This diet recommends choosing lean meats, healthy fats, fresh fruits and vegetables, and limiting refined carb intake [2].

Like the Mediterranean Diet, it's also rich in fish, low-carb vegetables, and organic, whole foods.

Unlike other celebs we've featured, Sarah Jessica Parker doesn't feel the need to restrict specific categories of food from her diet.

SJP also doesn't follow a "no junk food" rule. In fact, some of her favorite indulgences include hamburgers, french fries, bacon, pizza, and sausages.

As for dessert, SJP likes to snack on Tootsie Rolls and York Peppermint Patties, which she always has in her home. Honestly, it's a relief knowing she eats like us regular people!

But, even if she eats everything, she does so in moderation to maintain an ideal weight.

And when she's on her Hamptons diet restrictions, she would avoid refined carbs, white bread, pasta, rice, white sugar, processed foods, saturated fats.

"Exercise is king. Nutrition is queen. Put them together, and you've got a kingdom."

– Jack LaLanne, Fitness & Nutrition Guru

Unlike the Atkins, the Hamptons Diet allows a bit of carbs - about 40 to 60 grams a day.

When SJP is trying to drop a few pounds, she cuts out most carbs until she achieves her target weight.

But when she's trying to maintain it, she will eat a fair amount of complex carbohydrates each day, such as sweet potatoes and whole grains like brown rice and quinoa.

The Sarah Jessica Parker diet also includes lots of macadamia nut oil, which is thought to boost metabolism and promote long-term weight loss.

She also loves her almond milk, describing the beverage as a "gift that keeps on giving."

Here's what Sarah Jessica Parker's diet looks like.


yogurt bowl topped with mixed berries

In the mornings, Sarah Jessica Parker chooses her meals based on her schedule for the day.

If she’s in a rush, she would grab a plain yogurt and top it with mixed berries.

But if she has more time, she’ll cook up a poached egg and serve it on a bed of sautéed garlic spinach. Sometimes, she’ll add turkey bacon, one of her favorite foods.


Most of SJP's lunches involve some kind of a roll-up, such as low-fat cream cheese, grated carrot, sliced cucumber, and bell pepper or lettuce.

Then, she'll roll those ingredients up with lean sandwich meat. Turkey, oven-roasted chicken breast, and lean roast beef are some of her go-to options.

She will top that off with a piece of fruit to satisfy her craving for something sweet.


person showing off his tortilla chunks

For her snacks, Sarah Jessica Parker likes to vary her options.

Some days, she would have a whole wheat tortilla turkey wrap with lettuce and cream cheese or Swiss cheese.

Other times, she would go simpler and eat a few pineapple slices with plain yogurt and mint dip, or just a pineapple with dip.

When she's in the mood for something crunchy and flavorful, she would have raw peanuts mixed with salt, chili powder, sweet paprika, cayenne pepper, and her favorite macadamia nut oil


SJP’s evening meal consists of something heavier, like lean sirloin kebabs with onions, mushrooms, and grilled pineapple.

What I like most about Sarah Jessica Parker's diet is how sustainable it is.

Most of the ingredients she uses in her meals are readily available. Plus, preparing them doesn't take up a lot of time, too!

Does She Take Any Supplements?

Aside from macadamia oil, SJP doesn’t dish about any other supplements she uses.

But if you're a woman her age, adding magnesium supplement, calcium, collagen, and B vitamins to your diet can certainly help improve your well-being.

Final Thoughts on Sarah Jessica Parker’s Workout Routine

SJP follows a clean diet and does a hybrid of running, walking, yoga, and Pilates exercises to stay in great shape.

I love that her approach to diet and fitness is nothing extreme. She just does what works for her and makes choices that will benefit her health.

Her workout routine and diet are highly doable, even by ordinary individuals without access to a personal trainer or dietitian.

Still, it doesn't take away from the fact that looking like she does involves tons of hard work and commitment.

Try this Sarah Jessica Parker workout routine, and let us know your results in the comments below.


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One thought on “Sarah Jessica Parker’s Workout Routine, Diet Plan & Supplements

  1. Great article, much appreciate your efforts to have accumulated these absolutely doable, inspiring dailies. SJP seems to have it down!

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