Heidi Klum Diet Plan & Workout Routine

Klum says that nowadays, she doesn't have too much time for going to the gym to exercise, as she's focused on raising her kids and working, so her weight sometimes fluctuates.

Even though she doesn't have as much time to spend in the gym as she used to when she was a runway model, Klum stays fit by focusing on her diet and including some more natural exercise.

Heidi Klum says she loves spending time with her kids and dogs and going for walks. But, Klum is also known for loving to jump on the trampoline.

“My kids keep me really active. Whether we’re jumping on the trampoline in the backyard or taking our dogs to the park, they definitely keep me in shape.”

As the model reveals, hikes and bike rides are also their passion.

When possible, Klum loves to run on the treadmill she has in her house. She also keeps dumbbells, ankle weights, and a pilates ball in case she decides to use them.

Here’s one example of her home workout you can try. Klum actually did the workout while answering emails! Another proof of how incredible she is.

Looking at Klum's body, many think she starves herself, but this is so far from the truth you wouldn't believe it. She doesn't follow any specific diet, and she likes to eat healthily.

As she says, she loves filling her plate with nutrient-rich food each week, such as carbs, lean protein, veggies, and fruit.

As she's a mom of four, Klum tries to cook as much as she can and avoids eating out. She wants to know what goes into her food and body, and that's why her meals are healthy and nutritious but simple.

Klum likes to eat three big meals a day, and she eats her dinner with her four kids at 6 pm every night. She believes that having an early dinner helps her body digest the food easier [1].

1. Breakfast

As Klum tries to keep things simple and healthy, her typical breakfast includes an egg and vegetable combo.

She usually goes for eggs cooked with cheese and vegetables, and she also likes to add some fruit and tea to her meals.

Klum also starts every morning with a filling smoothie. Her favorite smoothie is made with chia, matcha rich in antioxidants [2], acai berries, and protein powder.

She told one magazine she keeps cut up produce ready to chuck in the blender in the morning.

2. Lunch

Klum likes her lunches full of lean protein, whole grains, vegetables, and a bit of healthy fat (such as olive oil). Her diet includes different types of stir-fries and eating grilled fish or poultry with a salad.