Kylie Jenner, recognized as one of the most influential women globally, transitioned from a more relaxed workout routine to consistently hitting the gym after her pregnancy.
As a fitness coach with a decade of experience, I was fascinated by her choice of High-Intensity Interval Training (HIIT) and her skill in balancing a billion-dollar cosmetic company alongside her hectic schedule.
What does it take to maintain the iconic Kylie Jenner physique amidst a bustling lifestyle and business empire?
Dive into the fitness and nutrition strategy that keeps one of the world's most influential women at the top of her game.
Kylie Jenner Stats And Fitness Journey
Kylie Jenner first gained public exposure when she appeared alongside her half-sisters Kim, Kourtney, and Khloé Kardashian when she was just a young teenager.
Known for her role in "Keeping Up With The Kardashians," she became a self-made billionaire at 21, with successful ventures like Kylie Cosmetics and Kylie Skin, now valued at $900 million.
Despite not being into fitness, Kylie found a new dedication after giving birth. Now, let's dive into her workout routine, but first, a quick look at her stats.
- Age: 26
- Height: 5 feet, 6 inches
- Weight: approx. 127 lbs
Kylie Jenner Workout Routine
Kylie Jenner's Workout Routine incorporates High-Intensity Interval Training (HIIT), offering adaptable intensity for weight loss and strength-building goals.
To keep her fitness routine engaging, Kylie selects a diverse range of compound exercises, blending gym equipment and free-weight exercises.
Here's a breakdown of her workout:
- Warm-up: 20 minutes jogging, cycling, and jumping jacks
- Skater lunge (3 sets of 12 reps)
- Squats (3 sets of 12 reps)
- Lateral dumbbell raises (3 sets of 12 reps)
- Planks (3 times 90 seconds)
- Medicine ball slams (3 sets of 12 reps)
- Mountain climbers (3 sets of 12 reps)
- Dumbbell rows (3 sets of 12 reps)
- Crunches (3 sets to failure)
- Shoulder flys (3 sets of 12 reps)
- Walking lunges (3 sets of 12 reps)
- Leg raises (3 sets of 12 reps)
For optimal results, transition to the next exercise after each set, aiming to complete as many circuits as your time and energy permit.
Even as a mother with a young baby, these exercises offer flexibility, allowing you to perform as many sets as your schedule and energy levels allow.
Also Read: Gina Carano's Workout Routine
Her Workout Principles
Kylie Jenner's workout principles have evolved to play a crucial role in preserving her health and physique amidst her various commitments.
While she embraces diverse workouts like engaging in family activities, her particular fondness lies in High-Intensity Interval Training (HIIT).
This intense exercise form delivers optimal results within a short timeframe, aligning seamlessly with her demanding schedule.
Other workout routines:
Kylie Jenner Diet Plan
Kylie Jenner's diet plan shows a proactive approach, particularly considering her self-disclosed lactose intolerance. Here's a sample daily meal breakdown highlighting her macronutrients, with some insights into the factors shaping her dietary choices.
- Breakfast: Fresh fruit and berries, oatmeal with non-dairy milk, and coffee
- Snack: Unsalted nuts
- Lunch: Organic celery juice or fruit smoothie, leafy green salad
- Dinner: Fresh fish or lean chicken, steamed vegetables, yellow rice or mashed potatoes
Despite her lactose intolerance, what caught our attention was Kylie's occasional indulgence in fast food, including bacon, pizza, and an occasional In 'n Out burger.
As a fitness trainer, I think Kylie's smart plan of enjoying treats in moderation, focusing on good foods, and watching carbs is a clever way to stay healthy and keep a sustainable lifestyle [1].
Kylie Jenner's Diet Principles
Kylie Jenner maintains a structured diet to complement her workout routine, despite her passion for cooking.
She has taken to sharing her healthier homemade alternatives and culinary experiences on social media. Tailored to her specific needs, her diet incorporates a balance of high-quality proteins, carbs, and healthy fats.
Kylie, who is lactose intolerant, often opts for dairy-free alternatives in her meals, inspiring her millions of followers with innovative, lactose-free recipes that align with her trendy lifestyle.
"I feel like it made me gain a lot of weight. I've now cut out dairy, and it's helping me get back in shape.”
- Kylie Jenner
Kylie Jenner’s Supplements
Kylie prioritizes a focus on healthy eating, including high-quality proteins for her body's needs, and supplements play a role in her routine as well.
Here are a couple of supplements she has consistently mentioned in various online platforms and magazine interviews:
- High-quality multivitamins
- Detox Tea to counteract potential exposure to free radicals
As a fitness trainer, I've observed Kylie's commitment to eating healthily with good proteins, and her use of supplements to boost performance and well-being aligns with advice I often give to clients.
References:
- https://my.clevelandclinic.org/health/articles/15416-carbohydrates
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