Kevin Hart's Workout Routine, Diet Plan & Supplements

Thankfully, Kevin Hart has shared a lot about his workout routine, and we gathered information about how he combines body weight and free weight training to get his ripped physique.

Monday: Chest and Arms

His workout routines start with a heavy focus on the upper body, which he’s put on a show for photoshoots and swooning fans around the world.

• Incline dumbbell bench press (3 sets of 8 to 10 reps)
• Triceps overhead extension (3 sets of 8 to 10 reps)
• Chest Flys (3 sets of 8 to 10 reps)
• Dips (3 sets to failure)
• Barbell bench press (3 sets of 8 to 10 reps)
• Planks (3 sets of 90+ seconds)

Tuesday: Cardio

Kevin goes for a run most days, first thing in the morning. But on a cardio workout day, he aims to either get his feet moving faster or further.

That means either running a short distance at high speed or aiming for a 5 to 10-mile run.

Wednesday: Shoulders And Legs

This is one area that most guys should pay careful attention to, to make sure their legs don’t end up too slim. The workout includes a list of tough exercises that Hart aims to bring to failure within eight reps per set.

• Military press (3 sets of 8 to 10 reps)
• Lateral raises (3 sets of 8 to 10 reps)
• Arnold press (3 sets of 8 to 10 reps)
• Hamstring raises (3 sets of 8 to 10 reps)
• Leg press (3 sets of 8 to 10 reps)
• Calf raises in leg press machine (3 sets of 8 to 10 reps)
• Back squats (3 sets of 8 to 10 reps)
• Side planks (90 seconds per set and 2 to 3 sets each side)

Thursday: Cardio

For this workout, the actor aims for a slower pace and a variation of different exercises. Get on the rowing machine for a set of 20 minutes. Then switch over to the elliptical for another 20 minutes.

And for people who want to control their BMI, add another 20 minutes on a treadmill or stationary bike.

Friday: Back and Arms

This is the final workout day with free weights, so make it count and work with some heavier equipment.

• Dumbbell row (3 sets of 8 to 10 reps)
• Dumbbell curl (3 sets of 8 to 10 reps)
• Sumo deadlift high pull (3 sets of 8 to 10 reps)
• Kettlebell swings (3 sets to failure)
• Deadlift (3 sets of 8 to 10 reps)

Saturday: CrossFit

Adding a CrossFit workout routine is a great way to do some compound exercises and cardio at the same time. It’s also fun, which can be a lot more motivating.

If you have a CrossFit gym near you, then try it out for a few sessions and circuits to see why people love it so much.

Sunday: Rest

After a workout routine like this, your body will need to rest and allow muscle tissue to fully recover.

Just avoid sitting on the couch all day. Go for a leisurely walk to increase blood flow and speed things up for your recovery process.

“The best feeling in the world is seeing the benefits and rewards of hard work.”

-Kevin Hart

Kevin Hart’s workout routine will not work if you don’t focus as much time and effort on what you eat. And to get a full-body transformation, you have to stop making excuses for eating crap food.

And it all starts with the diet macros.

Kevin’s Macros

Hart has a very carefully planned out diet routine that heavily focuses on protein and avoiding sugary carbs.

• Carbs: 25%
• Protein: 40%
• Fat: 35%

In 2020 Kevin revealed on the Joe Rogan show that he has switched to a plant-based diet and no longer eats any animal products [1]. He feels it has made him more vibrant and full of energy.

Sample Meal Plan

Here’s what a typical day would look like, and the portion sizes would adjust depending on the intensity of the daily exercise.

Breakfast:

• Bowl of fruit and berries

Snack:

• Protein shake or bar

Lunch:

• Coconut curry with beans and lentils
• Steamed vegetables
• Bowl of fresh leafy greens

Snack:

• Unsalted nuts
• Protein shake

Dinner:

• Brown rice stir fry
• Bowl of salad with avocado and olive oil