Latest Articles In This Category

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By Benedict Ang, CPT, PN1-NC 1 month ago
Bruce Lee Workout & Training Routine
A Martial Artist Fitness Plan
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By Benedict Ang, CPT, PN1-NC 1 month ago
Ronnie Coleman Workout Routine & Diet Plan
Training Program Revealed
calisthenics workout featured
By Christiana Mikesch, CPT 1 month ago
List of the Best Calisthenics Exercises (Bodyweight Only)
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By Tyler Sellers 19 days ago
Tips and Exercises to Keep the Whole Family Living a Balanced Lifestyle
A man doing calisthenics and a man doing weightlifting
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Calisthenics vs Weight Training: What Should You Pick?
apps noom sync
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
What Apps Does Noom Sync With?
P90X review
By Benedict Ang, CPT, PN1-NC 1 month ago
P90X Workout Program
Our Honest & Unbiased Review
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By Benedict Ang, CPT, PN1-NC 1 month ago
P90X Equipment List
The Must-Have Tools & Accessories
Alan Ritchson Workout And Diet Featured Image
By Benedict Ang, CPT, PN1-NC 1 month ago
Alan Ritchson Workout And Diet
Building Muscle
By Tyler Sellers 1 month ago
Maximizing Muscle Building
28 Fitness Trainers Share Their Best Tips
Tenoch Huerta Workout and Diet Featured Image
By James Cunningham, BSc, CPT 1 month ago
Tenoch Huerta Workout and Diet
alexis ren
By Christiana Mikesch, CPT 1 month ago
Alexis Ren Workout Routine & Diet Plan: Train Like a Supermodel
Dwayne Johnson supplements
By James Cunningham, BSc, CPT 1 month ago
What Supplements Does the Rock Take?
Dwayne Johnson’s Stack Revealed
captain america
By Benedict Ang, CPT, PN1-NC 1 month ago
Chris Evans’ Captain America Workout Routine & Diet Plan
build muscle without weights
By James Cunningham, BSc, CPT 1 month ago
How to Build Muscle Without Weights or any Equipment
legs exercises
By James Cunningham, BSc, CPT 19 days ago
The Best Leg Exercises Scientifically Proven for Maximum Growth