Superhero X12 Review (2024 Updated) Legit or Complete Scam?

Superhero X12 is a guided program that takes you through the process of building muscle with just three workouts per week. It contains a diet plan but is more focused on letting you stick with normal foods rather than having you take a highly restrictive approach.

It promises that you won’t be spending your workout routines on boring cardio, only to feel tired and with little results.

Those are nice promises to make, and we do agree that two of them make sense. Yes, you should be able to build muscle with a three-day workout plan, and cardio isn’t the best way to spend your time.

But what we were more interested in was what the company's focus was and what came with the workout program.

Keith Lai created Superhero X12. He’s also the main content creator behind FitMole, a very popular fitness site.

Superhero x12 is a coaching program designed to provide you with the tools and knowledge you need to succeed in the fitness industry. It includes detailed diet adjustment instructions, valuable fitness motivation, and comprehensive program modules to help you achieve your goals.

What I like about Keith the most because of his refreshingly honest approach to health and fitness. He says it like it is and doesn’t hold back when he advises people to make drastic changes if they want to end their journey to obesity.

That’s a rare thing these days.

We spent a few days reading through his blog posts and watching his videos. And we all concluded that the guy is legit.

This was what we were most interested in starting with.

The workout routine is broken down into beginner (Nova) and intermediate (Titan) series, which should work great for most folks. It might especially work for beginners as they can see where they need to aim to advance to the next level.

Each series contains four and five different twelve-week programs that detail the exercises, weight ranges, and modifications for your workouts.

I like how it includes concepts like progressive overload, workouts that target different muscle groups, and how to do cardio the right way (yes, you might be doing it the wrong way).

This is rare, and by having those different workout plans, you should be able to avoid getting bored with them.

There are also plenty of muscle-building tips along the way to help you stay motivated during training and also information that might support you through the inevitable plateaus.

Having the workbooks is great, as you can quickly check what’s up next, even in the middle of a set.

But to get the form and technique right, you need to start seeing how the workout module should work.

Making mistakes as a beginner is normal, but if you repeat those mistakes, you could be setting yourself up for failure or even injury. Take my word because I've been there.

The videos for the primary workout routines are short and don't require a lot of time to watch.

Even some of our complete beginners could easily understand and follow the routines.

There are over 70 of them at our last count, so you shouldn’t be struggling to adjust your training a little bit each time.

So, this isn’t so much a detailed meal plan with recipes. You’ll still need to do a bit of the groundwork, but Keith does provide some good tools to help you get the most out of your workouts.

The goal is to build up muscles and lose body fat.

And to do that, you need to avoid certain types of food while getting plenty of energy from other foods.

I personally liked how the program doesn't give users a highly restricted approach. Instead, they inform you on how to get in a position to buy the right food.

We liked seeing concepts such as meal timing, calorie formulas for fat loss and muscle building, and of course, Keith’s “Macro Flex Tracking,” which really helped maximize our weight loss and muscle gain efforts.

This information comes in an 80+ page eBook that we find is easy to follow.

Some folks don’t like the Facebook approach to building some connections. But let me tell you this.

When you don’t have a partner to go through exercise routines with, you need some other support.

The private Facebook group seems to be a good way for folks to hold each other accountable and develop new ways of adapting the program.

We saw quite a few local groups being formed where people build some connections and meet up for some exercise sessions.

Having that kind of backup has proven valuable for several of our clients.

This helped them stay motivated to stick with the program and achieve good results.

For this section, we compared our own notes to the Superhero X12 review comments we read online.

Here’s what we found.

I think this might be one of the few premium fitness programs where you can actually ask the creator questions directly. It’s a nice touch.

We also like that you don’t have to set a goal of looking like Captain America or an extra in Black Panther.

Simply set your fitness program goal and then pick the routines to support getting there, whether you’re a beginner or intermediate.

And by sticking to the diet recommendations, you should have all angles covered.

Active people would be able to maximize their gains and refine their lean body physique, while overweight or skinny-fat men would have a starting point to improve their diet and exercise routine.

Our clients were able to follow through the modules, workouts videos, and eBooks pretty easily.

They specifically liked the Diet & Nutrition Guide, which helped them polish and simplify their daily meal plan.

I’m always looking for new recipes as I tend to get bored with cooking the same food every week. This 70-page cookbook has a ton of recipes, and they are all easy to follow.

You won’t need to buy complicated kitchen tools or spend a fortune on exotic ingredients.

I literally made dishes using only tools and ingredients I had with me in my pantry.

It's a simple idea that you can start straight away. And they’re really delicious too!

We would agree with the Superhero X12 review comments that this small extra expense is worth it if you’re serious about losing some pounds and getting fit.

This movie star shredding program is named Superhero X12, but you want to keep your goals realistic.

You can achieve a super ripped body if you start and finish just the core program. But it’s not something you’ll achieve in a few weeks or months.

It took our clients around two months to see visible results from the workout routine program, and they have noticed more changes as they continued doing the routines for months.

Professional actors spend many months and often years trying to bulk up muscles and lose fat.

In fact, a study we found on PubMed shows that advanced athletes may take a year to put on even a few pounds of muscle [3].

If you’re juggling work, family, and life, try to aim for smaller goals over a few months that then add up some seriously ripped muscle building results.