As a personal trainer, I’m always interested in alternatives to gym and fitness classes that people are choosing.
And I totally get it, heading to a gym after a tough day at work and spending a few hours on getting your kids to bed, isn’t an option for a lot of people.
So, when a lot of people started raving about P90X, I decided to look into it a bit more.
Maybe I’m crazy for sharing this information, but I’d rather see folks getting fit and healthy at home than not doing any exercise at all.
So, let’s dive right into my findings.
*Keep reading to see why we don't recommend P90X and what alternative we suggest instead...
The first positive I have to note is that this is not some hastily put together video of a few people doing some exercise routines.
There are a total of 12 different sets of exercises that cover everything from your calves to your shoulders with cardio and yoga added into the mix as well.
A lot of people commented that this gave them a clear picture of what they had to do, just as if they had an instructor lay things out for them.
The instructions are very easy to follow, which a lot of beginners appreciated since you don’t actually have someone checking what you’re doing.
Personally, I was happy to see that each set contained a decent warm-up and cool-down section with some light stretching.
This might sound unimportant, but especially for beginners, this is the best way to avoid injury. (1)
What a lot of my friends highlighted as well is that you really don’t need much space at home. So, if you live in an apartment or a small condo, then you don’t have to worry about missing out on some exercises.
Having gone through all of them myself, I would say you only need about a 6 or 7-foot square area of free space.
Overall, the mix of high-intensity and cardio exercises provide very good results for weight loss and toning. All the feedback points to good results.
Program similar to P90X
Are There Any Downsides?
After all the P90X reviews I read, the overall opinion is extremely positive, but there are a few minor things to keep in mind.
First of all, to get the results that
How much time?
The average video is about 60 to 70 minutes long, and there are 6 of these to do each week with one rest day.
You can spread things out more, but this will delay the results you get.
Secondly, while the majority of the routines rely on body weight exercises like push ups and squats, there are some extra pieces of gear you may need to buy. One option is to buy one of the package kits available though, which I’ll get to shortly.
The best unforeseen consequence of punishing myself with P90X, a project inspired by fitness fiend Paul Ryan, is the return of an appetite I haven’t felt since pimples were an adolescent reality.
How Do You Get The Best Results From P90X?
You get the best results from P90X by committing 1 hour a day to the workout program and making some changes to your diet as recommended by the included P90X diet plan.
I always remind my clients, that their weight loss goals are 70% diet and only 30% exercise.
So don’t think you can stop off at Dunkin’ Donuts on the way home from work, just because you’re going to burn a load of calories later.
Now, the other recommendation I would make is that you start with the fitness test included in the guide. No matter what shape you’re currently in, you need to have a starting baseline.
This test involves doing some pull-ups, push-ups, vertical leaps, squats, biceps curls, and a heart rate maximizer. Don’t worry if you feel like you’re miserably failing; this is only meant to help you see your progress.
Once you’ve completed this, you’re basically ready to start some workouts. Before you do though, print out the workout sheets and make sure you keep detailed track of what you do. Even just seeing one extra push-up from one session to the next can be highly motivational.
Finally, don’t be disappointed if you struggle with some of the workouts. If you stick with them, you will get better, and you’ll notice changes to your body shape in a matter of weeks.
What Are The 12 P90X Workouts?
The P90X home workout program provides 12 different routines that cover the lower and upper body in different combinations.
Here is a quick overview of what you receive:
- 1Chest & Back: Heavy focus on pushing and pulling
- 2Plyometrics: This one is all about jumping for a heavy cardio session
- 3Shoulders Arms: Focus here is on dumbbells or resistance bands
- 4Yoga X: A surprisingly effective combination of yoga moves
- 5Legs & Back: Get ready for squats and lunges using just your bodyweight
- 6Kenpo X: A lot of fun with punching and kicking
- 7X Stretch: This is great for muscle recovery
- 8Core Synergistics: Heavy focus on core muscles
- 9Chest, Shoulders & Triceps: Focus on the beach muscles
- 10Back & Biceps: Combination of pull-ups and curls
- 11Cardio X: Workouts with a constant, but lower heart rate
- 12Ab Ripper X: A quick ab ripper routine that you do multiple times a week
What Do I Need For P90X?
While a lot of the workouts will rely on just your own bodyweight, there are a few products that you will need as well:
Based on the reviews I’ve read and having gone through the workouts in detail, the above list will give you everything you need.
There are a few extras like yoga blocks and additional weights that can be helpful, but if you’re starting out, then spend the extra money on some supplements instead.
Is P90X Really Effective?
Yes, P90X can effective provided you religiously stick with the exercise program and diet plan.
One reason a lot of people don’t get the full potential results is that they only take a half-hearted approach to change what they eat.
If you listen to Tony Horton and a lot of the advertising material, it works because of “massive muscle confusion.”
Basically, the claim is that by constantly switching muscle groups and exercise routines, your muscles become “confused” and will react better to the stimulating effects.
Personally, I think this is a little bit of a marketing gimmick, and it’s more down to the fact that you will be doing a lot of compound exercises that target groups of muscles, rather than individual ones.
See, when you’re doing strength training and you work on multiple muscles at the same time, you will (a) get more out of every minute you work out, and (b) maximize testosterone and growth hormone production. Boost your testosterone levels and check out this Testogen full review.
The result is more fat burning and bigger muscles.
So what's the secret or technique that P90X claims makes it so effective? Constant manipulation. Your body is highly adaptable, and when you go into the gym day after day after day and perform the same workout over and over again, it's going to get used to it.
How Much Does P90x Cost?
P90X costs between $120 and $330 dependent on the package that you choose to buy.
And let me start by saying that the base package is perfectly good to get you to your goals, but you will have to budget for some extra gear.
Let me break it down by package.
- P90X Base
- P90X Deluxe
- P90X Ultimate
For 3 payments of $39.95 plus shipping and handling, you get the 12 workouts, a detailed nutrition plan, and the fitness guide. You’ll just need to check the above list for some equipment, and you’ll be ready to go.
From all the reviews I’ve read, and looking at the price to value ratio of the different packages, I would suggest that the Deluxe one is probably the best value for money. It will get you started with the basic gear needed, and a lot of users were quite happy with the quality of the gear.
I should also say that compared to other programs I’ve looked at, this is actually quite reasonably priced.
P90X vs. P90X2 vs. P90X3
This is something that confuses a lot of people, but the explanation of these 3 programs is actually quite simple. You already know what P90X is all about, so let’s move onto X2. This essentially is a graduate program to be done after you’ve completed the first one.
It intensifies the workouts even higher, focusing more on muscle building than weight loss.
X3, on the other hand, is made up of workouts that are “just” 30 minutes long. They are still very intense but designed for people who are a bit strapped for time in their day.
Basically, the first one helps with weight loss and looking fitter, the second builds on that to look more athletic, and the third one is for those short of time. You can see a more detailed comparison between P90X vs P90X2.
1. How long is a P90X workout?
A P90X workout is on average 60 to 70 minutes long. On three of the days, you’ll be adding the Ab Ripper set along with another DVD meaning the total exercise will take about 80 minutes.
P90X is better than CrossFit if you prefer working out at home and don’t want to spend a fortune on membership fees. For the price of one month’s CrossFit membership, you’ll have the Deluxe package paid for. We also did an article
Yes, P90X is good for losing weight as long as you stick to the daily plan and follow the diet tips in the nutrition guide. I can’t say it enough: if you keep eating crap, you won’t achieve much from working out.
Yes, P90X is good for beginners as all the exercises are easy to follow along with. Start with the fitness test to get a picture of where you’re currently at and use it as motivation as you gradually improve.
Yes, P90X can help you build muscle, and you will notice a big change if you stick to the 90-day program. How much you build will depend on the intensity and weights you choose, and you can always graduate to P90X2 to get some even more ripped muscles.
So, Is P90X Worth It?
If you set some clear goals and stick to the program and nutrition plan, then you will see some good results with P90X.
However, I feel like 70 minutes a day may not be realistic for many people. After all, these people opted to workout at home. For a home workout routine, an hour a day is a little bit overkill, especially for beginners.
And let’s admit it, it’s an expensive program.
You’ll be able to achieve the same results with shorter, high intensity workouts that don’t have to take a huge chunk of your time.
Because of this, I think the Bodyweight Burn System by Adam Steer
Adam is a Bodyweight Exercise Specialist and Fat Loss Expert. He's created a workout program that's just as effective, and takes no more than 21 minutes per day. It also doesn’t require any equipment, so it’s convenient to perform at home (or anywhere, really).
So, have you tried P90X?
How was your experience with it?