P90X Review (2023 Update) Does The Program Work? 

P90X is designed for men and women who have already developed their base level of strength and endurance. The program may seem simple, but the workout routines could be challenging for beginners.

You need lots of motivation and dedication to push through each session to achieve your desired results.

Based on the P90X review comments I've read, people who have never worked out before probably shouldn't start with P90X.

I agree with this. So if you're a total beginner, it might be best to start with a less intense workout program before trying P90X out.

If you’re considering P90X, here are some important things you should know:

1. You’re not going to be motivated every day

Yes, even with the DVDs and the instructors guiding you from your screen, you sometimes won't feel like working out—and that's okay, as long as you still do it.

Keep persevering through the program, and always do your best. If you feel like you didn't give your all today, just get back on the horse the next day.

2. The workouts aren’t going to be easy

There will be days, especially in the beginning, when you are incredibly sore and would want to quit.

If you feel like the workouts are too hard for you, modify them if needed, but never stop.

3. You’re going to spend a lot of time making your meals

The P90x Nutrition Plan is an indispensable part of the P90X program, so you would want to follow it to a T. This means spending more time than you usually do on meal preparation.

Healthy cooking requires more effort because you’re making food from scratch, but as overwhelming as it may be, remember that it's ultimately for your own good.

4. Track the weights you lift and the rep number

Writing down the dumbbell weight and the number of reps you did for the exercise will allow you to see progress and know what to pick next time for a good challenge.

Knowing what you did the previous workout will also help you work out more efficiently and choose the most effective dumbbell weight for your fitness level.

The P90x Plyometrics workout burns the most calories, with an average of 14.7 calories burned per minute. Next in line is the Legs and Back workout, which burns around 12.4 calories per minute.

However, note that these numbers are merely estimates. The number of calories you burn during any activity will still depend on your age, gender, weight, and level of exertion.

If you want to start slow and work on the basics, you should do the P90X Classic workout schedule. It involves three days of resistance training and three days of yoga and cardio workouts.

These Classic exercises won't necessarily be easy, but they will allow you to build up as you go and work at a steady pace.

But if you want to focus more on your cardio and conditioning and less on weight resistance training, you should do P90X Lean.

The Lean schedule consists of four days of yoga and cardio and two days of resistance training. This will help you build lean muscle and burn fat quicker than the Classic schedule.

The P90X Nutrition Plan is designed to be used in tandem with the P90X workout routine.

It includes a three-phase eating plan that delivers the optimal food combination that your body needs to keep your energy levels high as you work through each step of the program.

The first phase is the Fat Shredder, where you'll be eating a high-protein diet to strengthen your muscles and help you quickly shred unwanted body fat.

Energy Booster, the second phase, will introduce a balanced mix of carbohydrates and protein with a lower amount of fat. This diet is meant to increase your energy levels for maximum performance.

The third phase, Endurance Maximizer, will have you consuming complex carbs and lean protein with a low amount of fat. This step delivers the fuel your body needs to complete the final few weeks of the program.

P90X is better than the gym if you have these four things: space, equipment, time, and most of all, commitment. Many of my clients who are also gym-goers say they prefer P90X because it involves no further costs other than purchasing the DVDs.

It's also super convenient because they can do it at home; they don't have to drive anywhere to get the workout they need.

If you're confident that you can motivate yourself without personal trainers, then P90X is definitely a better choice than the gym.

At the time of writing this review, the P90X cost was between $120 and $330, depending on the package you choose to buy.

And let me start by saying that the base package is excellent to get you to your goals, but you will have to budget for some extra gear.

Let me break it down by package.

Yes, P90X is well worth the investment for anyone from a total beginner to an advanced athlete. If you set some clear goals and stick to the program and nutrition plan, then you will see some very good results.

If you are just beginning your fitness journey, you may think that P90X is just too challenging for you. If you’re still looking for that ideal physique and want a program that is ideal for beginners and experienced fitness enthusiasts, you can try The Anime Physique Mastery Program. This program is a complete solution for workouts and nutrition to get you on the right track to reach your fitness goals, even if you’re a beginner. This is also made by one of our coaches here in Total Shape.