Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED

You’ve heard that Kinobody can help you look like a movie star without frequent visits to the gym and quitting your favorite food. But you have no idea how it works and what it’s all about.

Is it just another hype or really worth the investment?

A closer look at this thorough Kinobody review will help you figure out whether Kinobody programs live up to the promise, and whether any of them may fit you.

We’ve delved into great detail Kinobody’s philosophy, its advantages and drawbacks, what each program includes, and more.

Fasten your seatbelt.

What is the Kinobody Program?

The Kinobody program is an all-encompassing digital package of various fitness routines relying on a particular diet program and exercise regimen that helps men and women lose weight, sculpt their body, get fit, and be strong.

Each Kinobody workout package has different goals which include weight loss, decreasing body fat percentage, muscle building, and toning. The best thing about this is that it focuses on specific muscle groups.

The Kinobody creator Gregory O’Gallagher, one of the famous fitness gurus, promises the committed customers who follow his workout routines, nutrition program, weight lifting protocol and make the other necessary lifestyle changes that they’ll build a “Hollywood physique” to “look like Batman”, Brad Pitt or resemble any other lean, muscular superhero physique.

In his YouTube video “The Real Bruce Wayne Revealed: The Power of Intermittent Fasting”, Greg briefly introduces the Kinobody strategy, sharing his typical daily routine.

Besides these workout programs, Kinobody sells fitness supplements, gear, and clothing.

youtube

Kinobody Pros and Cons

Pros
  • A variety of programs to choose from
  • Reasonably priced
  • Programs are designed as psychologically supportive, encouraging users to set and achieve their personal, reasonable fitness goals
  • Programs include advice on a balanced diet plan, overcoming mental blocks and plateau, and more detail to support your fitness journey and goals
  • Additional free content available on the Kinobody YouTube channel
  • Intermittent fasting the programs mostly rely on is clinically proven to enhance fat loss
  • 30-day money-back guarantee
Cons
  • The programs are digital, which may not be convenient for all users
  • Intermittent fasting isn’t suitable for everyone, plus it’s not recommended for muscle gains
  • Kinobody YouTube videos could be of higher quality
  • The company’s overblown marketing approach focusing so much on raw masculine sex appeal may turn some people off

Core Kinobody Concepts

Intermittent Fasting

vegetables divided on plate

Intermittent fasting is a popular, highly restrictive dietary strategy that comes in various forms. [1]

In his KinoBody programs, Greg O’Gallagher promotes avoiding any food before 2 p.m., then eating a healthy low-calorie meal around 2 p.m. plus another larger meal (around 1,600 calories) before 8 p.m.

That’s the 18/6 pattern of intermittent fasting, which includes cycles of 18 fasting hours followed by a six-hour body replenishment window.

“Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.”

 

- Rafael de Cabo, Ph.D. and Mark P. Mattson, Ph.D

Studies found that intermittent fasting may be a highly effective strategy for fat loss and will bring various other health benefits if used properly. [2]

However, researchers doubt that intermittent fasting is viable for gaining muscle mass [3] It may even lead to lean muscle mass loss if practiced long-term. [4]

So, I’d say it might be wiser to follow a balanced eating plan without restricting your meal times too strictly to make sure your caloric intake is substantial for muscle gain.

Reverse Pyramid Training

man and heavy weights

The Kinobody founder also recommends Reverse Pyramid Training, which includes starting with your maximum possible weight and gradually reducing it.

Plus, he suggests taking longer rest periods between two subsequent exercise sets - at least one or two minutes.

On average, it’s enough to have 45-minute training sessions three days per week to transform your physique, gain strength, and gain muscle mass, while leaving your body enough time to recover.

MEGA

barbell weight clock

MEGA stands for Minimal Effort Growth Acceleration, a term created by Greg O’Gallagher who noticed that it’s most effective to exercise hard intermittently because exercise is stressful for your body.

In other words, how often you go to a gym won’t significantly influence your muscle growth or weight loss.

So, you should take enough time between your training sessions to allow your body to rest and recover after pushing it to the limits.

NEAT

NEAT is an acronym denoting another key principle of the Kinobody workout courses and fat loss programs.

“Non-exercise activity thermogenesis (NEAT) is the energy expended that is not from sleeping, eating, or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks, and fidgeting.”

 

- James A. Levine, MD PhD

If you’re wasting too much of your energy on such activities, you’ll need an increased daily calorie intake, which will likely result in fat gain. [5]

Similarly, if you’re inactive, you may want to use that extra NEAT energy performing some activities like vacuuming, dusting, or walking your dog, for example.

It’s critical for your success to figure out how much NEAT energy you expend every day because Kinobody programs are focused on keeping a neutral energy balance.

“The amount of NEAT that human subjects perform represents the product of the amount and types of physical activities and the thermogenic cost of each activity.”

 

- James A. Levine, MD PhD

Now, let’s review the different programs that Kinobody offers.

Kinobody Programs for Men

Movie Star Body

movie star body

This program replaced the Bodyweight Mastery program.

It consists of a full training and nutrition plan divided into three four-week phases to help any man turn his average body into a perfectly sculpted body like the movie stars you see in action movies.

You know, that V-shape, neither too skinny nor bulky body, chiseled-face, muscles popping, and waist taut.

It seems like a good choice for those who strive for achieving ideal proportions in several weeks and are impatient to see the first results.

This program arms you with the knowledge and guidance you need for weight loss and building muscle definition by employing bodyweight or free weight training. [6]

Greek God

greek god type body

The Kinobody Greek God program is aimed at gaining muscle size and strength to obtain the so-called Greek God physique with special emphasis on your abs, arms, shoulders, and chest.

It’s one of the most popular programs that leads to fast progress and results with the least possible effort.

It involves minimalist training methods (remember the MEGA principle?) possibly with heavier weights and lower reps to build strong, dense muscles while exercising three times per week with a two-workout split.

The program is also designed to help you overcome strength plateaus, incorporate specialization routines to speed up muscle growth on lagging body parts, and implement effective low-budget nutrition strategies to avoid fat gain. [7]

Aggressive Fat Loss

fat loss results

The Kinobody Aggressive Fat Loss program employs some advanced techniques to help men cut body fat percentage quickly while keeping their high energy levels, lean muscle mass, and balanced hormones

Also to avoid badly affecting their sex drive.

Would you believe that you can achieve a perfect body definition with a chiseled jawline and slice off 6-10 pounds of pure fat by doing two to three workouts per week and making your favorite food choices?

Sounds impossible, right?

Yet, the photos and testimonials of those who have done successful transformations prove that this weight loss program is possible, even enjoyable.

That’s thanks to the perfectly balanced lifting protocol combined with an ideal balance of carbs, fats, and proteins in your meal plan that helps support your dense, sleek muscles. [8]

Check out the best tasting protein powders.

Warrior Shredding

warrior type body

The Kinobody Warrior Shredding program promises more transformations than any other workout program, with the first results being visible in one or two weeks only.

The Kinobody Warrior Shredding program also claims to help you achieve a quite rare physique with extremely low body fat, one you can notice on some Hollywood actors like Christian Bale or Ryan Reynolds.

What man (or woman) would mind their fabulous muscle definition, slim waists with six-packs, sharp and angular masculine jawlines - in summary - lean and fantastically chiseled physiques?!

Individuals who buy this Warrior Shredding program get instant access to a supportive Facebook community, nutritional tips, workout videos, and plenty of other helpful material and resources that would help develop the warrior mind and physique. [9]

Check out the best supplements for shredding.

Superhero Bulking

henry cavill

This is another advanced lifting program besides the Warrior Shredding program.

Unlike many other muscle-building programs that make you look puffy after spending hours in a gym, the advanced Superhero Bulking Program is said to help you gain 10 pounds of muscle in the key areas.

Within six months you will get a flawless physique you’ll love and women will find attractive.

Its focus is on building your chest and wider back, but without neglecting your shoulders, arms, and legs. [10]

Other training programs for men:

Kinobody Programs for Women

Kino Baddie

Kino Baddie is claimed to be handcrafted with a specific female body type in mind, allowing women to strip off excess fat and gain the perfect amount of lean muscle without starving and spending every day in a gym in 12 weeks.

Here, Gallagher encourages walking, body part-specific workouts, result tracking, self-hypnosis (to visualize your dream body).

And also long-term lifestyle changes necessary to achieve that perfect body proportion and increase in strength.

With this program, you get a workout plan, training videos, three alternate nutrition strategies to fit different goals (cutting fat, dropping a few pounds, or building muscle).

With women nutrition myths debunked, podcast series, fitness tracking guides, and many other tips and bonuses. [11]

You can get lifetime access and Kinobody login to the course from any device for a one-time payment.

Goddess Toning

goddess toning

The Goddess Toning program is designed to offer ladies an almost effortless weight loss and muscle tone without obsessing over dieting and workouts.

If you don’t want to look skinny, but slim, lean, and fit instead, this strategic approach to cardio and strength training might be ideal for you. It is believed to increase muscle tone and burn fat rapidly.

The program encompasses a personalized nutrition plan, home workout plan, exercise tutorial videos, motivational workbook, etc. [12]

Kinobooty Program

woman doing squats

This weight training program is aimed at girls who want to slim down within 12 weeks, exercising three days a week to hit a perfect hip-waist ratio, particularly shedding stubborn fat, building up a firm, round, muscled booty.

Here Greg also busts some common women’s diet and workout myths trending in the mainstream fitness industry.

Although it’s focused on lower body sculpting, this program offers exercises for your upper body muscle toning, as well.

You can also get a nutrition plan, mindset development tips, and some bonuses to help you tone your butt, achieve that hourglass figure, and look sexier without too much hassle. [13]

Related: How to get a bigger butt?

What Are the Most Common Safety Concerns, Side Effects, and Complaints about Kinobody Workouts?

The most common complaints about Kinobody in customer reviews include:

  • Too generic program content they could find on their own
  • Hard-to-follow plans because of long-term fasting
  • Not enough exercise
  • Inability to access the programs on users’ mobile devices

Adverse effects might include hunger followed by overeating, nausea, fatigue, muscle soreness, and the like.

You should note that intermittent fasting is not an ideal fat-loss strategy for everyone. I’d recommend that you consult your physician before you start with any of these programs, especially if you’ve had any medical conditions, eating disorders, maintenance medications, are underweight, breastfeeding, etc.

Fasting should be avoided if you’re pregnant or trying to conceive as it can stop your menstrual cycles and will cause other reproductive issues according to studies. [14]

Also, alternate-day fasting may badly affect glucose tolerance in non-obese women. [15]

Bottom line:

Studies claim that intermittent fasting isn’t as effective and beneficial for women as it is for men. It’s different for every individual, so take all its pros and cons into consideration before reaching your final decision.

FAQs

Is Kinobody Legit?

Yes, Kinobody is legit. In his workout programs, Kinobody founder Greg O'Gallagher delivers what he promises. Many paying customers have also shared their success stories on social media, showing impressive results they’ve achieved, proving it’s not a scam.

Does Kinobody Work?

Yes, Kinobody does work as many happy customers have proven it’s helped them shed fat, lose weight, build muscles, and increase strength. Still, how effective it will be for you will mostly depend on your fitness goals, attitude, dedication, and efforts.

Is Kinobody a One-Time Payment?

Yes, Kinobody is a one-time payment, which means that you get full lifetime access to the selected program, including updates, after you make payment.

How Long Is the Kinobody Program?

How long a particular Kinobody program depends on the option you’ve chosen. It can last for several weeks or months. The company claims the programs are less time-consuming than a typical workout in a gym.

Where Can I Buy Kinobody?

You can buy Kinobody fitness programs, supplements, gear, and clothing from the company’s official website.

Is There a Money-Back Guarantee on Kinobody Programs?

Yes, there is a 30-day money-back guarantee on Kinobody programs starting from the purchase date unless you’re a “serial refunder” who has already received refunds from Kinobody in the past.

Which Kinobody Workout Program Is Right for You?

The best Kinobody workout program for you will depend on your health, age, fitness level, and results you want to achieve.

Despite all the media hype and a bit of aggressive marketing, numerous Kinobody reviews from satisfied customers have proven that the programs can be effective.

For me, give the kinobody workout a try. Besides, you can’t know for sure whether any fitness program would work for you or not until you try it out yourself.

And don’t forget to share your experience and “before” plus “after” pics.

Good luck!

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