Latest Articles In This Category

biceps
By James Cunningham, BSc, CPT 20 days ago
How To Get Big Biceps in 30 Days – The Complete Workout
A person with muscular tricep development
By Benedict Ang, CPT, PN1-NC 20 days ago
The Best Tricep Workout for Size and Arm Development
P90X vs P90X2
By Benedict Ang, CPT, PN1-NC 1 month ago
P90X vs P90X2: Which Workout Program Is Better?
10 Ways to Get You In Shape Fast Featured Image
By James Cunningham, BSc, CPT 20 days ago
How to Get In Shape Fast
10 Ways to Achieve Your Body Goals
jason statham
By James Cunningham, BSc, CPT 1 month ago
Jason Statham Workout Routine & Diet
Train Like a Tough Guy
abs exerices
By James Cunningham, BSc, CPT 1 month ago
The 10 Best Abs Exercises
Guide to a Ripped Six-Pack
bulk up
By James Cunningham, BSc, CPT 20 days ago
How to Bulk Up Fast
Our Top Workout & Diet Hacks
P90X vs Insanity
By Benedict Ang, CPT, PN1-NC 1 month ago
Insanity vs P90X: An Unbiased and Honest Review
forearms
By James Cunningham, BSc, CPT 20 days ago
7 Best Forearm Exercises to Increase Size & Strength
hand grip
By Benedict Ang, CPT, PN1-NC 20 days ago
How To Improve Grip Strength
11 Fun Couples Workout Routines to Try at Home or at the Gym Featured Image
By Christiana Mikesch, CPT 1 month ago
Couple Workouts to Try with Your Partner at Home or at the Gym
curl bar exercises
By James Cunningham, BSc, CPT 1 month ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
vertical Jump
By James Cunningham, BSc, CPT 1 month ago
How to Increase Your Vertical Jump?
Dunk like an NBA Superstar
calves
By James Cunningham, BSc, CPT 1 month ago
How to Get Bigger Calves
5 Calf Exercises That Actually Work
David Laid Workout and Diet Featured Image
By James Cunningham, BSc, CPT 1 month ago
David Laid’s Workout & Diet Plan [+ Supplements]
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition