Latest Articles In This Category

your guide to a linebacker's body care routine
By James Cunningham, BSc, CPT 4 months ago
NFL Linebacker Workout Routine for Explosive Speed and Strength
Celebrity smiling on a crowded place
By Christiana Mikesch, CPT 29 days ago
Gina Carano’s Workout Routine, Diet Plan & Supplements
guide to long head tricep workout
By James Cunningham, BSc, CPT 3 months ago
5 Best Long Head Triceps Exercises to Add to Your Workout
guide to long head bicep workout
By James Cunningham, BSc, CPT 3 months ago
8 Best Long Head Bicep Exercises to Add to Your Workout
guide to Kobe Bryant's body care routine
By James Cunningham, BSc, CPT 3 months ago
Kobe Bryant’s Workout Routine, Diet Plan & Supplements
Back Exercises for TRX workout
By James Cunningham, BSc, CPT 3 months ago
Best TRX Exercises for a Rock-Solid Upper Back
9 Benefits and Advantages of Boxing for Females Featured Image
By Christiana Mikesch, CPT 2 months ago
9 Benefits and Advantages of Boxing for Females
Megan Fox's workout routine and diet
By Christiana Mikesch, CPT 3 months ago
Megan Fox’s Workout Routine, Diet Plan & Supplements
guide to Jimmy Kimmel's body care
By Benedict Ang, CPT, PN1-NC 3 months ago
Jimmy Kimmel’s Workout Routine, Diet Plan & Supplements
guide to rory mcilroy's body care
By Benedict Ang, CPT, PN1-NC 3 months ago
Rory McIlroy’s Workout Routine, Diet Plan & Supplements
guide to michael jai white's body care
By Benedict Ang, CPT, PN1-NC 3 months ago
Michael Jai White Workout Routine, Diet Plan & Supplements
Difference between boxing and karate
By Benedict Ang, CPT, PN1-NC 3 months ago
Boxing Vs. Karate
What Are The Differences & Which Is Better?
difference between judo and brazilian jiu jitsu
By Benedict Ang, CPT, PN1-NC 2 months ago
Judo Vs. Jiu Jitsu
What’s The Difference & Which Is Better?