Latest Articles In This Category

building muscles with a punching bag
By Benedict Ang, CPT, PN1-NC 5 days ago
Does Punching a Bag Build Muscle?
body care routine of patrick willis
By Benedict Ang, CPT, PN1-NC 5 days ago
Patrick Willis Workout Plan, Diet And Supplements
Body Care Routine of Jon Bernthal
By James Cunningham, BSc, CPT 5 days ago
Jon Bernthal’s Punisher Workout Routine, Supplements & Diet Plan
omari hardwick body care
By James Cunningham, BSc, CPT 5 days ago
Omari Hardwick’s Workout Plan, Diet & Supplements
Guide to Boxing and Building Muscle Mass
By Benedict Ang, CPT, PN1-NC 5 days ago
Does Boxing Build Muscle Mass?
Body Care Guideline of Brian Shaw
By Benedict Ang, CPT, PN1-NC 6 days ago
Brian Shaw’s Strongman Workout Routine, Supplements and Diet Plan
Guide to Charles Poliquin Body Care
By James Cunningham, BSc, CPT 6 days ago
Charles Poliquin’s Workout Routine, Supplements & Diet Plan
Your best guide to Josei Casenco Body care routine
By Lisa Lorraine Taylor, BSc, CPT 6 days ago
Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit
A woman in the beach showing a jiggly butt
By Lisa Lorraine Taylor, BSc, CPT 6 days ago
How to Get a Jiggly Butt
A Detailed Guide
Michael Fassbender Bodycare
By James Cunningham, BSc, CPT 6 days ago
Michael Fassbender’s Workout Routine & Diet Plan
A man working out his legs
By James Cunningham, BSc, CPT 6 days ago
Should I Do Cardio After Leg Day?
The Pros & Cons
Two images of Elliott Hulse showing his physique
By Benedict Ang, CPT, PN1-NC 6 days ago
Elliott Hulse Workout Routine, Supplements & Diet
Reggie Bush showing his amazing physique
By James Cunningham, BSc, CPT 6 days ago
Reggie Bush’ Workouts For Explosiveness & Strength
Rounds Legal for a Boxing Match
By Benedict Ang, CPT, PN1-NC 6 days ago
How Many Rounds Are There in Boxing & How Long They Are?
Tyron Woodley BodyCare
By James Cunningham, BSc, CPT 6 days ago
Tyron Woodley’s Workout Routine, Supplements & Diet Plan
Your best guide to The Rock and steroids
By Benedict Ang, CPT, PN1-NC 6 days ago
Is Dwayne “The Rock” Johnson Doing Steroids?