Latest Articles In This Category

Michael Fassbender Bodycare
By James Cunningham, BSc, CPT 20 days ago
Michael Fassbender’s Workout Routine & Diet Plan
Two images of Elliott Hulse showing his physique
By Benedict Ang, CPT, PN1-NC 20 days ago
Elliott Hulse Workout Routine, Supplements & Diet
Your best guide to The Rock and steroids
By Benedict Ang, CPT, PN1-NC 20 days ago
Is Dwayne “The Rock” Johnson Doing Steroids?
Jeremy Buendia Bodycare
By James Cunningham, BSc, CPT 21 days ago
Jeremy Buendia’s Workout Routine, Diet & Supplements
Braces while doing martial arts
By James Cunningham, BSc, CPT 21 days ago
Should You Be Doing Martial Arts With Braces On?
Using Judo as Self Defense
By Benedict Ang, CPT, PN1-NC 21 days ago
Is Judo Good And Effective For Self Defense?
How Heavy Are Hex Bars
By James Cunningham, BSc, CPT 21 days ago
How Much Does A Hex Bar Weigh?
Bench Press Wrist Injury
By James Cunningham, BSc, CPT 21 days ago
Wrist Pain From Benching
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Adam Driver Body Care
By James Cunningham, BSc, CPT 21 days ago
Adam Driver’s Workout Routine And Diet
Train Like Kylo Ren
Brock Lesnar Body Care
By James Cunningham, BSc, CPT 21 days ago
Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan
Stretching Guide Before a Workout
By Lisa Lorraine Taylor, BSc, CPT 21 days ago
The Best Pre Workout Stretches That Could Help You Avoid Injuries