Latest Articles In This Category

calisthenics workout featured
By Christiana Mikesch, CPT 6 days ago
List of the Best Calisthenics Exercises (Bodyweight Only)
A man doing calisthenics and a man doing weightlifting
By Lisa Lorraine Taylor, BSc, CPT 6 days ago
Calisthenics vs Weight Training: What Should You Pick?
apps noom sync
By Lisa Lorraine Taylor, BSc, CPT 7 days ago
What Apps Does Noom Sync With?
P90x equipment list
By Benedict Ang, CPT, PN1-NC 7 days ago
P90X Equipment List
The Must-Have Tools & Accessories
Tenoch Huerta Workout and Diet Featured Image
By James Cunningham, BSc, CPT 7 days ago
Tenoch Huerta Workout and Diet
Alan Ritchson Workout And Diet Featured Image
By Benedict Ang, CPT, PN1-NC 7 days ago
Alan Ritchson Workout And Diet
P90X review
By Benedict Ang, CPT, PN1-NC 7 days ago
P90X Workout Program
Our Honest & Unbiased Review
P90X vs P90X2
By Benedict Ang, CPT, PN1-NC 7 days ago
P90X vs P90X2: Which Workout Program Is Better?
captain america
By Benedict Ang, CPT, PN1-NC 7 days ago
Chris Evans’ Captain America Workout Routine & Diet Plan
jason statham
By James Cunningham, BSc, CPT 7 days ago
Jason Statham Workout Routine & Diet
Train Like a Tough Guy
triceps
By Benedict Ang, CPT, PN1-NC 7 days ago
The Best Tricep Workout for Size and Arm Development
P90X vs Insanity
By Benedict Ang, CPT, PN1-NC 7 days ago
Insanity vs P90X: An Unbiased and Honest Review
build muscle without weights
By James Cunningham, BSc, CPT 7 days ago
How to Build Muscle Without Weights or any Equipment