Latest Articles In This Category

calisthenics workout featured
By Christiana Mikesch, CPT 22 days ago
List of the Best Calisthenics Exercises (Bodyweight Only)
A man doing calisthenics and a man doing weightlifting
By Lisa Lorraine Taylor, BSc, CPT 22 days ago
Calisthenics vs Weight Training: What Should You Pick?
apps noom sync
By Lisa Lorraine Taylor, BSc, CPT 22 days ago
What Apps Does Noom Sync With?
Person doing workout relating to p90x
By Benedict Ang, CPT, PN1-NC 23 days ago
P90X Equipment List
The Must-Have Tools & Accessories
P90X review
By Benedict Ang, CPT, PN1-NC 23 days ago
P90X Workout Program
Our Honest & Unbiased Review
Alan Ritchson Workout And Diet Featured Image
By Benedict Ang, CPT, PN1-NC 23 days ago
Alan Ritchson Workout And Diet
Tenoch Huerta Workout and Diet Featured Image
By James Cunningham, BSc, CPT 23 days ago
Tenoch Huerta Workout and Diet
captain america
By Benedict Ang, CPT, PN1-NC 23 days ago
Chris Evans’ Captain America Workout Routine & Diet Plan
legs exercises
By James Cunningham, BSc, CPT 23 days ago
The Best Leg Exercises Scientifically Proven for Maximum Growth
biceps
By James Cunningham, BSc, CPT 23 days ago
How To Get Big Biceps in 30 Days – The Complete Workout
build muscle without weights
By James Cunningham, BSc, CPT 23 days ago
How to Build Muscle Without Weights or any Equipment
A person with muscular tricep development
By Benedict Ang, CPT, PN1-NC 23 days ago
The Best Tricep Workout for Size and Arm Development
P90X vs P90X2
By Benedict Ang, CPT, PN1-NC 23 days ago
P90X vs P90X2: Which Workout Program Is Better?