Latest Articles In This Category

10 Ways to Get You In Shape Fast Featured Image
By James Cunningham, BSc, CPT 26 days ago
How to Get In Shape Fast
10 Ways to Achieve Your Body Goals
abs exerices
By James Cunningham, BSc, CPT 26 days ago
The 10 Best Abs Exercises
Guide to a Ripped Six-Pack
11 Fun Couples Workout Routines to Try at Home or at the Gym Featured Image
By Christiana Mikesch, CPT 26 days ago
Couple Workouts to Try with Your Partner at Home or at the Gym
bulk up
By James Cunningham, BSc, CPT 26 days ago
How to Bulk Up Fast
Our Top Workout & Diet Hacks
vertical Jump
By James Cunningham, BSc, CPT 26 days ago
How to Increase Your Vertical Jump?
Dunk like an NBA Superstar
curl bar exercises
By James Cunningham, BSc, CPT 26 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
crossfit
By Benedict Ang, CPT, PN1-NC 26 days ago
Cardio vs Strength Training – Pros and Cons
hand grip
By Benedict Ang, CPT, PN1-NC 26 days ago
How To Improve Grip Strength
forearms
By James Cunningham, BSc, CPT 14 days ago
7 Best Forearm Exercises to Increase Size & Strength
calves
By James Cunningham, BSc, CPT 26 days ago
How to Get Bigger Calves
5 Calf Exercises That Actually Work
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
Barbells vs Dumbbells vs Cables Featured Image
By James Cunningham, BSc, CPT 26 days ago
Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed
explaining the 3 body types
By Benedict Ang, CPT, PN1-NC 26 days ago
Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types
chest workout
By James Cunningham, BSc, CPT 26 days ago
The Best Chest Exercises of All Time
Mass Building Workouts
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 26 days ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
leg workout
By James Cunningham, BSc, CPT 26 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide