Latest Articles In This Category

bulk up
By James Cunningham, BSc, CPT 5 days ago
How to Bulk Up Fast
Our Top Workout & Diet Hacks
11 Fun Couples Workout Routines to Try at Home or at the Gym Featured Image
By Christiana Mikesch, CPT 5 days ago
Couple Workouts to Try with Your Partner at Home or at the Gym
vertical Jump
By James Cunningham, BSc, CPT 5 days ago
How to Increase Your Vertical Jump?
Dunk like an NBA Superstar
curl bar exercises
By James Cunningham, BSc, CPT 5 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
crossfit
By Benedict Ang, CPT, PN1-NC 5 days ago
Cardio vs Strength Training – Pros and Cons
hand grip
By Benedict Ang, CPT, PN1-NC 5 days ago
How To Improve Grip Strength
forearms
By James Cunningham, BSc, CPT 5 days ago
7 Best Forearm Exercises to Increase Size & Strength
David Laid Workout and Diet Featured Image
By James Cunningham, BSc, CPT 5 days ago
David Laid’s Workout & Diet Plan [+ Supplements]
calves
By James Cunningham, BSc, CPT 5 days ago
How to Get Bigger Calves
5 Calf Exercises That Actually Work
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
explaining the 3 body types
By Benedict Ang, CPT, PN1-NC 5 days ago
Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types
A man showing intense back muscles
By Benedict Ang, CPT, PN1-NC 5 days ago
The Best Back Exercises for Men
Workouts to Build Thick, Wide Lats
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 5 days ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
leg workout
By James Cunningham, BSc, CPT 5 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 5 days ago
The Best Chest Exercises of All Time
Mass Building Workouts
Person showing lean muscle result from workout
By Benedict Ang, CPT, PN1-NC 5 days ago
How To Build Lean Muscle