Latest Articles In This Category

biceps
By James Cunningham, BSc, CPT 7 days ago
How To Get Big Biceps in 30 Days – The Complete Workout
legs exercises
By James Cunningham, BSc, CPT 7 days ago
The Best Leg Exercises Scientifically Proven for Maximum Growth
Dwayne Johnson supplements
By James Cunningham, BSc, CPT 7 days ago
What Supplements Does the Rock Take?
Dwayne Johnson’s Stack Revealed
bulk up
By James Cunningham, BSc, CPT 7 days ago
How to Bulk Up Fast
Our Top Workout & Diet Hacks
11 Fun Couples Workout Routines to Try at Home or at the Gym Featured Image
By Christiana Mikesch, CPT 7 days ago
Couple Workouts to Try with Your Partner at Home or at the Gym
10 Ways to Get You In Shape Fast Featured Image
By James Cunningham, BSc, CPT 7 days ago
How to Get In Shape Fast
10 Ways to Achieve Your Body Goals
abs exerices
By James Cunningham, BSc, CPT 7 days ago
The 10 Best Abs Exercises
Guide to a Ripped Six-Pack
crossfit
By Benedict Ang, CPT, PN1-NC 7 days ago
Cardio vs Strength Training – Pros and Cons
vertical Jump
By James Cunningham, BSc, CPT 7 days ago
How to Increase Your Vertical Jump?
Dunk like an NBA Superstar
curl bar exercises
By James Cunningham, BSc, CPT 7 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
hand grip
By Benedict Ang, CPT, PN1-NC 7 days ago
How To Improve Grip Strength
forearms
By James Cunningham, BSc, CPT 7 days ago
7 Best Forearm Exercises to Increase Size & Strength
calves
By James Cunningham, BSc, CPT 7 days ago
How to Get Bigger Calves
5 Calf Exercises That Actually Work
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 7 days ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 7 days ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
Barbells vs Dumbbells vs Cables Featured Image
By James Cunningham, BSc, CPT 7 days ago
Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed