Emma Chamberlain Weight Loss: Workout, Diet & Mental Health

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: March 20, 2024
FACT CHECKED by Christiana Mikesch, CPT
Our content is meticulously researched and reviewed by an expert team of fact checkers and medical professionals. They ensure accuracy, relevance, and timeliness using the latest reputable sources, which are cited within the text and listed at the end of the article. Before publication and upon significant updates, we confirm factual accuracy, committed to providing readers with well-informed content. Learn more.

Emma Chamberlain has lost significant weight over the years, which has sparked various rumors and speculations about why this happened.

While some of my clients believe that her workout and diet are the reasons for her weight loss, many people chatting on online forums assume that her eating disorder is taking a toll on her health.

Curious about what had kept her slim, I decided to spend a week watching videos and social media posts and discussing with a dietician friend to verify if her mental health, diet, and workout routine could be the cause of her weight loss.

Emma Chamberlain Body Statistics

Emma Chamberlain began her YouTube journey in 2017, accumulating over 12 million subscribers and collaborating with Louis Vuitton, establishing herself as a top YouTuber [1].


View this post on Instagram


A post shared by emma chamberlain (@emmachamberlain)

Her authenticity and avoidance of photo editing software contribute to her appeal. However, in late 2021, she stopped her YouTube channel, sparking rumors of body dysmorphia linked to her eating habits [2].

Growing up on social media her whole life, Emma developed an eating disorder, which she openly discusses in some of her videos.

On the other hand, followers of her social media accounts speculate her workout and diet choices influenced her weight loss.

Before we dive into the specifics of her workout plan for a better understanding, let's begin by looking at her statistics.

  • Age: 22 years old (Born: May 22, 2001)
  • Height: 5 ft, 4 in (162 cm)
  • Weight: 50 kg (110 lbs)
  • Body Measurements: 34-24-34

What’s her Workout Plan?

Group of woman doing yoga

Emma doesn't really have a solid workout plan. According to several YouTube videos I found, she works whenever it suits her schedule.

On average, she tries to work out for about an hour and a half, four to five days a week.

Here's what Emma's at-home workout routine looks like:


  • Jumping Rope: 60 seconds
  • Sprints: Five times up and down the staircase

Ab Workout (with an eight-pound weight ball)

  • Rowboats: 20 reps
  • Russian twists: 10 - 20 reps per side
  • Toe touches: 20 reps to 30 reps
  • Bicycle crunches: 10 - 20 reps per side
  • Leg raises: 10 - 20 reps
  • Front planks: 30 seconds
  • Front plank with hip rotation: 10 -20 reps

Dynamic Strength Training Exercises

  • Pile Squats: 60 seconds
  • Squat pulse: 30 seconds
  • Squat jumps: 30 seconds
  • Split squats or reverse crunches: 30 seconds

Floor Exercises

  • Fire Hydrants: 30 seconds per side
  • Kickbacks: 30 seconds per side
  • Push-ups: 30 seconds

Her Workout Principles

Emma isn't too concerned with following a strict workout regimen, maybe because she's never been overweight in her entire life.

In one of her videos, she admits that she just fits in workouts when she can and enjoys them without punishing herself for missed days.


View this post on Instagram


A post shared by emma chamberlain (@emmachamberlain)

While watching her attempt to run a marathon on an empty stomach in one of her posted videos, I learned that she enjoys trying out new, exciting, and fearless activities at random.

"I've always envied people who get runners high all the time, which is basically when you run for so long that you start to feel euphoric and happy."

- Emma Chamberlain

Emma Chamberlain's Diet

After watching Emma's YouTube videos, I've discovered her love for coffee. She brews her Chamberlaine coffee at home, creating a latte with two shots of espresso, unsweetened vanilla almond milk, and vanilla nut pod creamer.

When she's out, she opts for a cold brew with almond milk. For a pre-lunch snack, she enjoys well-done toast with fried eggs, avocados, and seasoning. Lunch often consists of a kale, lentil, carrot, and boiled egg salad with a vinaigrette, and occasionally, burritos.

Dinner is her favorite meal, where she prepares frozen vegetables with fried tofu, yellow curry, salt, pepper, sesame seeds, and serves it with brown rice.

Her Diet Principles

A plate of salad

Emma's dietary choices reflect her childhood as a vegetarian and a picky eater. Despite her challenges with an eating disorder and body dysmorphia, she maintains a non-restrictive, well-balanced approach.

This ensures she receives a variety of macronutrients, including proteins, fiber-rich carbs, and healthy fats.

Whether dining at vegan restaurants or preparing quick meals, her ability to combine healthy foods efficiently is commendable.

Is Emma Chamberlain Taking Any Supplements?

Emma is most likely taking supplements like Ashwagandha, Bacopa monnieri, or Rhodiola rosea to improve her mood and reduce stress.

As one of the most popular YouTubers on the planet, she's probably aware that people are always looking for new and exciting videos from her.

This can be highly stressful, and she admits to staying up late editing videos.


Is Emma Chamberlain a Healthy Weight?

Emma Chamberlain is a healthy weight because she weighs 50 kg, which is within the average weight range for a woman standing five feet four inches tall.

Although she appears to have lost weight over the years, she may only have lost fat while maintaining muscle mass.

Does Emma Chamberlain Have An Eating Disorder?

Yes, Emma Chamberlain has an eating disorder, which she openly discusses in some of her YouTube videos. She admits that growing up on social media gave her an eating disorder, which she still struggles with today.


  1. https://www.nytimes.com/2019/07/09/style/emma-chamberlain-youtube.html
  2. https://www.sportskeeda.com/pop-culture/did-emma-chamberlain-quit-youtube-influencer-shares-podcast-coffee-company-plans
Was this article helpful?

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

You May Also Like

Christina Haack images of weight loss
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Christina Haack Weight Loss Story (Workout & Diet Revealed)
Side by side image journey of kevin belton's weight loss
By James Cunningham, BSc, CPT 2 months ago
Kevin Belton Weight Loss Journey (Workout & Diet Revealed)
Ari Lennox side by side comparison weight loss
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Ari Lennox Weight Loss Story (Workout & Diet Revealed)
Busta Rhymes losing weight in the gym by working out
By James Cunningham, BSc, CPT 5 months ago
Busta Rhymes’ Weight Loss Journey (Diet & Workout Revealed)
Massive weight difference of Carter Rubin
By Benedict Ang, CPT, PN1-NC 5 months ago
Carter Rubin’s Weight Loss Journey (Diet & Exercise Exposed)
Chrissy Teigen’s Weight Loss Story Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Chrissy Teigen’s Weight Loss Story (Diet & Workout Leaked)

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.