Dale G Renlund's Weight Loss: Story Revealed (Exclusive)

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: January 26, 2024
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Being a trainer who’s helped people with their fitness goals for over a decade, I always find it amazing to see people achieve significantly visible weight loss.

One transformation that shocked me recently was that of Dale G Renlund.

He is an American religious leader and former cardiologist who serves in the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints.

Having looked at his transformation photos and the barrage of social media posts on his weight loss, I figured this could be a learning opportunity for my clients.

How Much Weight Did Renlund Lose?

Renlund lost a total weight of 20 pounds, which doesn’t sound all that impressive, but visually it feels much more significant. His wife, Ruth, alongside him, had successfully lost weight as well (although we don’t know how much).

Dale had never been obese in his entire life. But his transformation was so shockingly visible that his fans thought he had fallen ill. ​However, Dale clarified that he didn’t get sick and that his weight loss was a result of working out.


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A post shared by Dale G. Renlund (@dalegrenlund)

In fact, he reported feeling much better than he did when he carried extra pounds.

"As President @NelsonRussellM invited us at General Conference to identify the debris that we should remove from our lives. I thought of my physical health. Together, Ruth and I have supported each other in making healthy food choices and getting plenty of exercises this past year."

- Dale G Renlund, Cardiologist

How Did Renlund Lose His Extra Weight?

Renlund lost his extra weight by following a strict diet and workout regimen. Let’s take a look at what exactly Dale did to achieve his fitness goals.

His Workout Plan

Renlund's decision to exercise at home during the COVID-19 pandemic is something I've seen work well for many of my clients, especially those in their later years.

Like Renlund, they've found success with gentler activities like yoga, cycling, and running at home. It's a testament to how fitness can be adaptable and effective, regardless of age or the challenges we face.

His Diet Plan

A watermelon juice

Dale's approach to his diet, focusing on making healthy food choices by reducing high-calorie foods and tracking his daily intake, is a strategy that has worked for many of my clients.

Renlund began his days with fresh fruit juice, often opted for salads (occasionally with chicken) for lunch, and kept his dinners light, avoiding overeating.

He incorporated more fruits and vegetables into his diet, a change supported by research on the National Library of Medicine for effective weight loss [1].

This dietary shift, along with exercise and, if needed, natural fat burners, can form a comprehensive weight management plan.

His Weight Loss Principles

Old man exercising and healthy keto diet

The foundation of Renlund's weight loss journey – nutrition and exercise – is something I emphasize with all my clients. In my experience, this dual approach is key to sustainable weight loss.

I've seen firsthand how combining a balanced diet with an appropriate exercise regimen can lead to significant health improvements, much like Renlund's experience.

Making Healthy Food Choices

Dale's initial step of avoiding junk food and choosing wholesome options mirrors the fundamental advice I give my clients.

To manage hunger pangs, especially during fat loss, I often suggest a natural fat burner to my clients, which helps in reducing appetite, enhancing fat burning, and boosting energy levels.

Working Out

In my years as a trainer, I've seen the effectiveness of Dale's approach firsthand. Many of my clients, particularly those who are older or new to fitness, have benefited greatly from lighter cardio and yoga, just like Dale.

This approach not only helps in shedding pounds but also ensures a lower risk of injury and a more enjoyable fitness journey.

A study by the National Center for Complementary and Integrative Health on the effects of yoga on overweight and obese adults showed that it has a long-term impact on losing weight and other health-related benefits [2].

“Getting rid of unhealthy debris – physical, mental, or emotional – in our lives is a powerful way to grow closer to our savior. I testify that he is willing to help in all aspects of our lives.”

- Dale G Renlund, Cardiologist


When Did Dale Start His Weight Loss Journey?

Dale began his weight loss journey at the start of 2020. When most places were in lockdown, Dale and his wife decided to take steps toward losing weight and improving their physical health.

Did Dale Have Weight Loss Surgery?

No, Dale did not have weight loss surgery. He lost weight through exercise and healthy eating choices.

Final Thoughts on Renlund’s Weight Loss

A transformation like Renlund helped me demonstrate to my older clients that it’s important to feel stronger and healthier every day.

However, as many of them grow older, they find it more challenging to burn fat and stay energized like Dale. I usually recommend a natural fat burner supplement like PhenQ for such clients.

So far in my practice, this supplement allowed most of them to take their health to another level by giving them extra energy for their workouts, enhancing fat loss, and controlling their hunger pangs.

It’s not a magic pill or meal replacement, but it can help you achieve your fitness goals faster.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266069/
  2. https://www.nccih.nih.gov/research/research-results/study-sees-beneficial-role-of-yoga-in-weight-loss-program-for-adults-with-obesity-or-overweight
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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