Tessa Brooks’ Weight Loss Story (Diet and Workout Revealed)

Unlike many fitness transformation stories, Brooks' did not involve going to the gym or having a personal trainer.

In fact, she shared that the gym wasn't for her and that she wasn't “into that.” Because of this, Brooks was able to keep her routine short, simple, and effective.

Here’s exactly what she did to lose weight.

Brooks’ Workout Routine

Brook’s workout consisted of cardio, yoga, and weight training.

Brooks’ Cardio Training

Brooks did most of her cardio outdoors. According to her social media, she reported going on hikes, walks with her friends, attending a regular pilates class, and dancing at home.

Given that dancing is one of her hobbies and an activity that can easily be done in the comfort of one’s home, it’s safe to assume that she chose this as her primary form of cardio.

Before her yoga and weight training routine, Brooks would do 30 minutes of cardio to break a sweat and warm up for her lifts.

Brooks’ Weight Training

Now, we’ll get into Brooks’ exercises to build muscle and lose weight more efficiently after her cardio session.

While Brooks never shared all the details on her weight training frequency and routine, we’ve decided to recommend what worked best based on our experience.

Perform the following cycle three times a week on alternate days:

Tessa Brooks’ weight training and cardio routine offer us a couple of key workout principles.

Daily Cardio at Your Pace

The essence of cardio training for fat burning doesn’t necessarily have to be about losing weight immediately. Brooks chose what was convenient for her and lost weight doing cardio at her own pace.

What’s also important to note, based on her choices, was that she seemed to have fun doing her cardio. Walking with her friends and dancing were ‘easily-accessible’ and enjoyable forms of cardio.

I tend to use this principle with clients who seem to lack the motivation to do their daily cardio. You simply give them something they enjoy and have them do it at a comfortable pace.

Building Muscle

Brooks’ weight training also helped her lose weight. While gaining muscle mass might sound counterintuitive in terms of losing weight, you should keep two things in mind:

• Muscle is heavier than fat, but you don’t gain it as quickly as fat. However, that weight will only show on the scale, and it can only improve your appearance.
• Muscle is much more metabolically active than fat, so building muscle and losing weight go hand in hand [3].

Also, building muscle assists in weight loss because it improves your muscular endurance, enabling you to do longer and more intense cardio.

Like her workout routine, there’s nothing overly complicated about Brooks’ diet. It didn’t involve grueling fasts or eating anything special.

Brooks’ Diet Plan

Based on her social media posts, here’s a list of all the initial healthy foods Brooks ate to lose weight:

Tessa Brooks’ weight loss has a few takeaway lessons for all those looking to lose weight, build muscle, and gain more energy.

Keeping It Simple

First, working out and losing weight doesn’t need to be complicated.

Keeping things simple doesn’t mean taking them lightly. Brooks strictly followed all her dieting rules and attended all the workout sessions she planned.

Coping With Stress Through Exercise

Second, Brooks promoted healthy eating habits, especially after sharing that she struggled with stress-eating.

It seems that Brooks decided to cope with her stress with exercise. And studies show that regular exercise is associated with decreased stress levels [8].

Working With What You Have

Lastly, Brooks didn’t need a fancy gym to achieve her weight loss goals. She did most of it in the comfort of her home.

Her diet and exercise routine showed us that losing weight doesn’t need to be a daunting task. Simply work with what you have and build from there.