Amy Long’s Weight Loss Journey (Diet and Exercise Revealed)

It’s clear that Amy’s family members who took part in Family By The Ton were able to see she wasn’t a million miles away from ending up with the same level of obesity.

And while Amanda Johnson had the extra pressure of endometrial cancer, Amy had a clear picture of how much the King family was suffering and what was likely to be ahead of her.

She also became the first participant in the show to undergo bariatric surgery to drastically change how much food she could eat.

“Is this going to be the last hug I give my mom? The last hug I’m going to give my grandmother and my aunt?”

- Amy Long

How Did She Change Her Diet?

Amy Long changed her diet by carefully planning her macro and micronutrient intake.

I've seen the power of a well-planned diet firsthand. Just like Amy Long, many of my clients have transformed their lives by focusing on balanced macros and micros.

A key part of the journey on Family By The Ton was to get Amy’s diet back under control.

See, the thing with such an invasive surgery option is that patients won’t be able to eat anywhere near the volume of food as before. But this also makes focusing on nutrients even more important.

Amy had to make sure that she ate the right profile of macro and micronutrients to ensure she didn’t become deficient in critical compounds.

With the help of the team on Family By The Ton, she was able to transform her meal plans into a perfectly balanced diet.

For Amy, being on Family By The Ton offered a lot more flexibility than some of the other participants.

She was still able to get around and go to work, even if the weight was a substantial hurdle for many daily tasks.

Amy was able to increase the amount of walking to burn fat and even light weight lifting at a much earlier stage.

Many of my clients find success by starting with simple exercises like walking and light weight lifting. It's amazing how these small steps can lead to big changes, just as they did for Amy.

And looking at her social media profile, she continues to stick with a dedicated workout routine that involves strength training and cardio to burn fat.

Related: Does Lifting Weights Burn Fat?

Did Amy Long Have Weight Loss Surgery?

Yes, Amy Long had successful weight loss surgery during her time on the show Family By The Ton. She was the first participant to be ready for such medical intervention, and her actions inspired the others to follow suit.

And when you look at her Instagram feed, you’ll see that Amy has managed to keep the weight off and maintain a healthy physique.

Amy hasn’t mentioned whether she has gone through skin removal surgery, which might be something she’ll need for dealing with excess skin.

While Amy didn’t specifically talk about supplements during her time on Family By The Ton, there are two supplements she probably focused on.

First of all, after her gastric surgery, Amy likely needed multivitamins and mineral supplements.

These would ensure that she gets all the important micronutrients even with significantly lower food intake.

And to help with the initial stage of weight loss, Amy probably took fat-burning pills and appetite-suppressing supplements. These contain natural ingredients to help you avoid hunger cravings and burn more energy from fat storage.