David Venable’s Weight Loss Story (Workouts & Diet Exposed)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: December 12, 2023
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David Venable, a renowned QVC TV personality, faced a weight gain challenge due to his exposure to delicious food on his show.

After receiving health warnings from his doctor, David transformed his lifestyle, inspiring many in their weight loss journeys.

So, our team did some research to find out how exactly he went from overweight to a very healthy-looking physique.

Here’s what we found about David's weight loss journey.

Who Is David Venable?

David Venable is an American TV personality most famous for being the host of In The Kitchen with David on QVC.

He was born in Charlotte, North Carolina, and went to the University of North Carolina in Chapel Hill, where he studied journalism.

For over 30 years, he’s been entertaining people watching QVC, and he has become the best-selling author of cookbooks with over a half million copies sold [1].

He started his QVC host career as a charismatic promoter, mainly for kitchen and gourmet products.

 

View this post on Instagram

 

A post shared by David Venable QVC (@davidvenableqvc)

But he quickly gained popularity with his audience and started his show in 2009.

From the time he studied journalism to hosting his show, all that exposure to delicious food did result in gradual weight gain.

And I guess that experimenting with his cookbooks also added a few pounds.

When his doctors warned him that his weight trajectory wasn’t slowing down and could spell out disaster for his health, he took matters into his own hands and has become an inspiration to the millions of people who watch his show.

Just looking at before and after images show how much his diet and exercise have changed his appearance.

Stats

  • Born: November 12, 1964
  • Height: 6’5”
  • Starting Weight: 265 lbs
  • Total Weight Loss: 75 lbs

How Did QVC Host David Venable Lose Weight?

David adopted a low-carb diet as a pivotal part of his weight loss strategy, prompted by a doctor's warning about his increased risk of heart disease and diabetes due to his weight and family history.

It was on a Facebook coffee talk that one fan asked him about his weight loss journey [2]. He was advised to shed 40 pounds.

 

View this post on Instagram

 

A post shared by David Venable QVC (@davidvenableqvc)

The best initial advice he got was to switch to a low-sugar and overall low-carb diet. Studies have shown that this can be a great approach to achieving sustainable weight loss [3].

And it’s something I advocate for my readers and clients.

“I’ve lost 70 pounds in the last five or six months with low-carb and low-sugar and working out on the treadmill.”

- David Venable 

With some careful research into low-carb dieting, his weight loss journey started with gradual steps.

And by eliminating sugar first, he was able to break one of the biggest hurdles to sustainable weight loss.

Let’s take a closer look.

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How Did He Change His Diet?

Venable changed his diet by taking a careful look at his macros.

By eliminating sugar and even reducing complex carbs, he made a significant decision that resulted in consistent weight loss. 

According to the video mentioned above, he lost over 70 pounds in less than six months. That’s about three pounds a week from what would be small changes.

Yes, it probably was very difficult to stop eating sugar and rebalance his macro profile to good sources of healthy fats and protein. But the idea is relatively simple.

While the QVC star's diet didn’t go as far as being ketogenic, he has shared new types of recipes that you’d probably find in keto cookbooks.

One of David’s most recent cookbooks is called “Half Homemade, Fully Delicious” and it shares over 100 easy-to-prepare healthy meals that can help you shed pounds.

I can relate to David’s journey. Cutting out sugar and monitoring my macros was a game-changer for me. It wasn’t easy, but the results were worth every sacrifice.

What’s His Exercise Routine?

Using a treadmill for exercise

David's workout routine includes regular treadmill sessions, yoga, and strength training, a mix that effectively burns calories.

David Venable's weight loss success was likely influenced by overcoming mental challenges through goal-setting, seeking support, employing motivation strategies, and managing emotional eating.

This psychological aspect is pivotal, as it's one thing to know what needs to be done and another to muster the mental strength and resilience to follow through with it daily.

He enjoys walking and keeps treadmill workouts engaging with games like solitaire. While this doesn’t sound like an elaborate workout plan, there’s one thing I noticed in several videos.

He often talks about how he remains physically active and does some form of exercise to lose weight every single day.

Did the QVC Host David Venable Have Surgery?

No, QVC Host David Venable didn’t have weight loss surgery. He achieved his healthy weight goals in such a short space of time by making some small but drastic changes to his lifestyle, according to adherence to his "Half-Homeade, Fully Delicious" recipes.

For a while, there were plenty of rumors going around as he didn’t say anything about his weight loss. It was only when fans started asking that he addressed those rumors.

I also asked a medical doctor and dietitian about his health journey.

Both agreed that he wasn’t overweight enough to qualify for bariatric surgery [4]. And the amount of weight he lost is achievable through diet and exercise.

David’s Supplements

Supplement containers

While the QVC star's diet for his health journey is all about eliminating sugar and eating fewer carbs, he would’ve also relied on a few supplements. He hasn’t talked about any, and I’m still waiting for a response.

But here’s what I think people should consider who want to achieve the same level of weight loss on their health journey.

1. Fat Burners

These are not some kind of magic pill to get you slim on the couch. What they do is naturally boost your metabolic rate and suppress your appetite.

They typically contain amino acids, herbs, and minerals that trigger a completely natural response in the body to help you burn off more fat.

We have tested dozens of these products and found a few with a proven track record:

2. Pre-Workouts

These recommended pre-workout supplements for men are designed to give your body a bit of an energy and stamina boost. When you take them about 30 minutes before you start your workout, they can help you to add a few more reps or sets.

You won’t turn into The Hulk, but a small boost will add up a lot over the months ahead on your health journey.

3. Whey Protein

For the strength training that David builds into his health journey routine, it would be a good idea to take some of the best whey protein shakes after the workout. These can help to speed up the recovery process and help to build up more muscle mass [5].

FAQs

Has QVC Host David Venable Kept Off The Weight?

Yes, QVC Host David Venable has managed to keep off the weight. He regularly talks about the importance of a healthy and balanced diet and still advocates cutting out all sugar to maintain a healthy weight. It means avoiding sweet drinks like sodas and energy drinks to avoid unnecessary weight gain.

Is QVC Host David Venable Gay?

No, QVC Host David Venable isn’t gay. Some of the rumors have come from the fact that he’s in his 50s and not married. And he has been very private about his life outside of his TV show aside from his "Half-Homemade, Fully Delicious" book.


References:

  1. https://www.qvc.com/content/hosts/qvc-david-venable.html
  2. https://www.facebook.com/DavidVenableQVC/videos/3292356681036328/
  3. https://www.ncbi.nlm.nih.gov/books/NBK537084/
  4. https://www.ucsfhealth.org/education/bariatric-surgery-requirements-and-evaluation
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
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