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David Venable’s Weight Loss Story (Workouts & Diet Exposed)

Tyler Sellers
Published by Tyler Sellers
Last updated: November 3, 2022

David Venable is an American TV personality, and if you’ve ever tuned into QVC, you’ve probably watched this fun and charismatic man who is full of life.

But his lifestyle and constantly being surrounded by delicious food on his TV show ultimately led to him gaining weight and receiving warnings from his doctor.

He then took drastic action and became an inspiration for anyone trying to lose weight.

So, our team did some research to find out how exactly he went from overweight to a very healthy-looking physique.

Here’s what we found about David Venable's weight loss journey.

Quick Summary

  • David Venable has one of the most well-known cooking TV shows called In The Kitchen With David on QVC.
  • The David Venable weight loss journey started with a health warning from his doctor, who told him he was heading for major problems.
  • The TV show host made lots of small changes to his diet and lifestyle, and those added up to a substantial weight loss.

Who Is David Venable?

David Venable is an American TV personality most famous for being the host of In The Kitchen with David on QVC.

He was born in Charlotte, North Carolina, and went to the University of North Carolina in Chapel Hill, where he studied journalism.

For over 30 years, he’s been entertaining people watching QVC, and he has become the best-selling author of cookbooks with over a half million copies sold [1].

He started his QVC career as a charismatic promoter, mainly for kitchen and gourmet products.

But he quickly gained popularity with his audience and started his own show in 2009.

From the time he studied journalism to hosting his own show, all that exposure to delicious food did result in gradual weight gain.

And I guess that experimenting with his cookbooks also added a few pounds.

When his doctors warned him that his weight trajectory wasn’t slowing down and could spell out disaster for his health, he took matters into his own hands and has become an inspiration to the millions of people who watch his show.

Just looking at before and after images shows how much his diet and exercise have changed his appearance.

Stats

  • Born: November 12, 1964
  • Height: 6’5”
  • Starting Weight: 265 lbs
  • Total Weight Loss: 75 lbs

How Did David Venable Lose Weight?

David Venable made lots of small changes, the biggest of which was the switch to a low-carb diet to lose weight.

It was on a Facebook coffee talk that one David Venable fan asked him about his weight loss journey [2].

First of all, he shared that his doctor warned him about heart disease and diabetes and that his weight gain and family history put him at higher risk. David also said that he was told to lose 40 pounds.

The best initial advice he got was to switch to a low-sugar and overall low-carb diet. Studies have shown that this can be a great approach to achieving sustainable weight loss [3].

And it’s something I advocate for my readers and clients.

“I’ve lost 70 pounds in the last five or six months with low-carb and low-sugar and working out on the treadmill.”

- David Venable 

With some careful research into low-carb dieting, David Venable's weight loss journey started with gradual steps.

And by eliminating sugar first, he was able to break one of the biggest hurdles to sustainable weight loss.

Let’s take a closer look.

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How Did He Change His Diet?

David Venable changed his diet by taking a careful look at his macros.

By eliminating sugar and even reducing complex carbs, he made a significant decision that resulted in consistent weight loss. 

According to the video mentioned above, he lost over 70 pounds in less than six months. That’s about three pounds a week from what would really be small changes.

Yes, it probably was very difficult to stop eating sugar and rebalance his macro profile to good sources of healthy fats and protein. But the idea is relatively simple.

While the QVC star's diet didn’t go as far as being ketogenic, he has shared new types of recipes that you’d probably find in keto cookbooks.

One of David’s most recent cookbooks is called “Half Homemade, Fully Delicious” and it shares over 100 easy-to-prepare healthy meals that can help you shed pounds.

What’s His Exercise Routine?

Using a treadmill for exercise

David Venable's exercise routine mainly revolves around lots of time on the treadmill and yoga to burn fat. He often mentions that he prefers going for a walk and that he plays solitaire on the treadmill to overcome boredom.

David Venable's weight loss efforts also involve some strength training, and that combination is how he has consistently managed to burn more calories than he takes in.

While this doesn’t sound like an elaborate workout plan, there’s one thing I noticed in several videos.

He often talks about how he remains physically active and does some form of exercise to lose weight every single day.

It's that consistency that is paying off.

Did David Venable Have Surgery?

No, David Venable didn’t have weight loss surgery. He achieved his healthy weight goals in such a short space of time by making some small but drastic changes to his lifestyle.

For a while, there were plenty of rumors going around as he didn’t say anything about his weight loss. It was only when fans started asking that he addressed those rumors.

I also asked a medical doctor and dietitian about his weight loss.

Both agreed that the American TV personality wasn’t overweight enough to qualify for bariatric surgery [4]. And the amount of weight he lost is achievable through diet and exercise.

David’s Supplements

Supplement containers

While the QVC star's diet is all about eliminating sugar and eating fewer carbs, he would’ve also relied on a few supplements. He hasn’t talked about any, and I’m still waiting for a response.

But here’s what I think people should consider who want to achieve the same level of weight loss.

Fat Burners

These are not some kind of magic pill to get you slim on the couch. What they do is naturally boost your metabolic rate and suppress your appetite.

They typically contain amino acids, herbs, and minerals that trigger a completely natural response in the body to help you burn off more fat.

Pre-Workouts

The recommended pre-workout supplements for men are designed to give your body a bit of an energy and stamina boost. When you take them about 30 minutes before you start your workout, they can help you to add a few more reps or sets.

You won’t turn into The Hulk, but a small boost will add up a lot over the months ahead.

Whey Protein

For the strength training that David builds into his routine, it would be a good idea to take some of the best whey protein shakes after the workout. These can help to speed up the recovery process and help to build up more muscle mass [5].

FAQs

Has David Venable Kept Off The Weight?

Yes, David Venable has managed to keep off the weight. He regularly talks about the importance of a healthy and balanced diet and still advocates cutting out all sugar to maintain a healthy weight.

Is David Venable Gay?

No, David Venable isn’t gay. Some of the rumors have come from the fact that he’s in his 50s and not married. And he has been very private about his life outside of his TV show.

Gain Control Over Your Weight

You should absolutely take inspiration from the QVC star's diet. By simply cutting out all sugar from your diet and reducing your overall carb intake, you’ll notice some significant changes.

And to speed things up a bit, I suggest that you try taking a fat burner supplement. We have tested dozens of these products and found a few with a proven track record:

They won’t make you beach fit overnight, but burning off a few extra calories each day can add up a lot over the months ahead.


References:

  1. https://www.qvc.com/content/hosts/qvc-david-venable.html
  2. https://www.facebook.com/DavidVenableQVC/videos/3292356681036328/
  3. https://www.ncbi.nlm.nih.gov/books/NBK537084/
  4. https://www.ucsfhealth.org/education/bariatric-surgery-requirements-and-evaluation
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
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