David Venable, a renowned QVC TV personality, faced a weight gain challenge due to his exposure to delicious food on his show.
After his doctor warned him about his health, David changed his lifestyle. His story inspired many in their weight-loss journeys.
So, our team did some research to find out how exactly he went from overweight to a very healthy-looking physique.
Here’s what we found about David's weight-loss journey.
Who Is David Venable?
David Venable is an American TV personality most famous for being the host of In The Kitchen with David on QVC.
He was born in Charlotte, North Carolina, and went to the University of North Carolina at Chapel Hill, where he studied journalism.
For over 30 years, he has entertained QVC viewers. He is a best-selling cookbook author, with over 500,000 copies sold. [1].
He started his QVC host career as a charismatic promoter, mainly of kitchen and gourmet products.
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But he quickly gained popularity with his audience and started his show in 2009.
From the time he studied journalism to hosting his show, all that exposure to delicious food did result in gradual weight gain.
And I guess that experimenting with his cookbooks also added a few pounds.
After his doctors warned him about his rising weight, he acted. It could spell disaster for his health. Now, he inspires millions who watch his show.
Just looking at before and after images shows how much his diet and exercise have changed his appearance.
Stats
- Born: November 12, 1964
- Height: 6’5”
- Starting Weight: 265 lbs
- Total Weight Loss: 75 lbs
How Did QVC Host David Venable Lose Weight?
David adopted a low-carb diet to lose weight. A doctor warned him of an increased risk of heart disease and diabetes due to his weight and family history.
It was on a Facebook coffee talk that one fan asked him about his weight loss journey [2]. He was advised to shed 40 pounds.
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The best initial advice he got was to switch to a low-sugar and overall low-carb diet. Studies have shown that this can be a great approach to achieving sustainable weight loss [3].
And it is something I advocate for my readers and clients.
“I’ve lost 70 pounds in the last five or six months with low-carb and low-sugar and working out on the treadmill.”
- David Venable
After some research on low-carb diets, he began his weight-loss journey with small, gradual steps.
And by eliminating sugar first, he was able to break through one of the biggest hurdles to sustainable weight loss.
Let’s take a closer look.
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How Did He Change His Diet?
Venable changed his diet by taking a careful look at his macros.
He eliminated sugar and cut complex carbs. It was a big decision. But, it led to steady weight loss.
According to the video mentioned above, he lost over 70 pounds in less than six months. That’s about three pounds a week from what would be considered small changes.
Yes, it probably was very difficult to stop eating sugar and rebalance his macro profile to good sources of healthy fats and protein. But the idea is relatively simple.
While the QVC star's diet didn’t go as far as being ketogenic, he has shared new types of recipes that you’d probably find in keto cookbooks.
David's recent cookbook, "Half Homemade, Fully Delicious," shares over 100 easy, healthy meals to help with weight loss.
I can relate to David’s journey. Cutting out sugar and monitoring my macros was a game changer for me. It wasn’t easy, but the results were worth every sacrifice.
What’s His Exercise Routine?
David's workout routine burns calories. It includes treadmill sessions,, yoga, and strength training.
David Venable's weight loss success likely came from overcoming mental challenges. He did this by setting goals, getting support, and using motivational strategies. He also managed emotional eating.
This aspect is crucial. It's one thing to know what to do. It's another to have the mental strength to do it daily.
He enjoys walking and keeps treadmill workouts engaging with games like solitaire to keep the lost weight off. While this doesn’t sound like an elaborate workout plan, there’s one thing I noticed in several videos.
He often talks about how he remains physically active and does some form of exercise to lose weight every single day.
Did the QVC Host David Venable Have Surgery?
No, QVC host David Venable didn’t have weight loss surgery. He achieved his healthy weight goals in a short time. He did so by making some drastic changes to his lifestyle. He followed his "Half-Homemade, Fully Delicious" recipes.
For a while, there were plenty of rumors going around as he didn’t say anything about his weight loss. It was only when fans started asking that he addressed those rumors.
I also asked a medical doctor and a dietitian about his weight loss journey.
Both agreed that he wasn’t overweight enough to qualify for bariatric surgery [4]. And the amount of weight he lost is achievable through diet and exercise.
David’s Supplements
While the QVC star's diet for his weight loss journey is all about eliminating sugar and eating fewer carbs, he would have also relied on a few supplements. He hasn’t talked about any, and I’m still waiting for a response.
But here’s what I think people should consider who want to achieve the same level of weight loss journey.
1. Fat Burners
These are not some kind of magic pills to get you slim on the couch. What they do is naturally boost your metabolic rate and suppress your appetite.
They typically contain amino acids, herbs, and minerals that trigger a completely natural response in the body to help you burn off more fat.
We have tested dozens of these products and found a few with a proven track record:
2. Pre-Workouts
These recommended pre-workout supplements for men are designed to give your body a bit of an energy and stamina boost. When you take them about 30 minutes before you start your workout, they can help you add a few more reps or sets.
You won’t turn into The Hulk, but a small boost will add up a lot over the months ahead on your health journey.
3. Whey Protein
For David's strength training, he should drink a top whey protein shake after his workout. These can help speed up the recovery process and help build up more muscle mass [5].
FAQs
Has QVC Host David Venable Kept Off The Weight?
Yes, QVC host David Venable has managed to keep off the weight. He often stresses the need for a balanced diet. He still advises cutting out all sugar to stay at a healthy weight. It means avoiding sweet drinks like sodas and energy drinks to avoid unnecessary weight gain.
Is QVC Host David Venable Gay?
No, QVC host David Venable isn’t gay. Some of the rumors have come from the fact that he’s in his 50s and not married. And he has been very private about his life outside of his TV show, aside from his "Half-Homemade, Fully Delicious" book.
References:
- https://www.qvc.com/content/hosts/qvc-david-venable.html
- https://www.facebook.com/DavidVenableQVC/videos/3292356681036328/
- https://www.ncbi.nlm.nih.gov/books/NBK537084/
- https://www.ucsfhealth.org/education/bariatric-surgery-requirements-and-evaluation
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
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