Natalie From 90 Day Fiancé (Weight Loss Transformation)

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: January 26, 2024
FACT CHECKED by Christiana Mikesch, CPT
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Natalie Mordovtseva, from 90 Day Fiancé, surprised a lot of people with a turbulent relationship timeline as well as a sudden weight loss journey.

Looking at photos and videos of the first few episodes, it doesn’t look like she had a lot of weight to lose.

But looking at some of her comments since those first public appearances, she didn’t have a particularly healthy lifestyle.

Ultimately, she went through a strict diet and exercise routine, and our team spent a few days researching her transformation and tremendous success in show business.

Here’s what we found.

How Much Weight Did Natalie From 90-Day Fiancé Lose?

Natalie Mordovtseva, from 90 Day Fiancé, lost over 30 pounds, according to the information she has shared on social media and in interviews.

Natalie moved to America to be with Mike Youngquist, and the couple eventually had a small pandemic wedding.

The couple's relationship didn’t thrive, and they separated after about six months.

Unfortunately, the relationship made Natalie unhappy, and she ended up stress-eating, which led her to gain a lot of weight due to junk food.

She embarked on her weight loss transformation and has managed to sculpt her body into the shape of a supermodel.

This transformation is particularly noteworthy given the unique pressures and scrutiny faced by reality TV stars, which can significantly impact mental health and weight management.


  • Age: 39
  • Height: 5’6”
  • Starting Weight: 165 lbs
  • Total Weight Loss: 30 lbs

How Did She Change Her Diet?

Natalie switched to a strict ketogenic diet.

According to BBC GoodFood, this is an extremely low-carb diet where you force the body to metabolize fat to create ketones rather than carbs to create glucose [1].  

She also put an end to stress eating and implemented fasting, where she wouldn’t eat between 6 pm and 10 am.

Some of my clients who have implemented this strategy have found it effective in weight loss. Natalie managed to get rid of the 30 pounds she had gained.

“Natalie did the keto diet, which helped her to drop several clothing sizes. Natalie, who’s a pescatarian, also utilized a 16:8 intermittent fasting model, eating only within the eight-hour window.”

- Saylee Padwal, New Writer at Screen Rant

What’s Her Exercise Routine?

A woman on a treadmill doing cardio

There’s not a lot of information about Natalie’s exercise routine. She has been a lot more outspoken about her diet than any specific weight loss workouts.

Looking at her body before and after 90 Day Fiancé, I would say she probably does a mix of strength training and cardio exercises for weight loss.

While she doesn’t have a muscular body, she is very lean. And some strength training can help to both lose weight faster and become a lot more sculpted and toned as shown by Beaumont [2].

Did Natalie Mordovtseva Have Weight Loss Surgery?

No, Natalie Mordovtseva didn’t have any surgery to lose weight. She suddenly decided that the 30 pounds she had piled on were unhealthy, and that was enough to make her focus on her diet and exercise.

What I couldn’t find out was whether she had had any form of enhancement or plastic surgery. I don’t think she’s been asked about this in public interviews or TV shows.

Natalie’s Supplements

I asked a few die-hard fans of 90 Day Fiancé whether they could remember Natalie mentioning anything about her diet and supplements.

It doesn’t seem like she mentioned anything, but there is one product that might explain how she was able to reverse the weight gain so quickly.

Moreover, Natalie's weight loss could potentially open up new opportunities in her modeling and entertainment career, reflecting the industry's focus on physical appearance.

With a natural fat-burning supplement, it’s possible to curb hunger cravings, burn some extra calories, and accelerate the fat metabolism as it has done for some of my clients.

They aren’t magic pills that will allow you to skip a poor diet and exercise routine. But moderate daily boosts can add up over the months ahead.


Has Natalie Mordovtseva Kept off the Weight?

Yes, Natalie Mordovtseva has kept off the weight. Looking at recent photos on her social media feeds, it’s clear that she has achieved a supermodel figure, and she continues to advocate a healthy diet and workout routine.

Was Natalie Mordovtseva Morbidly Overweight?

No, Natalie Mordovtseva wasn’t morbidly overweight. She lost weight that she had put on during the early stages of 90 Day Fiance. And those 30 pounds have made a huge difference to her appearance.


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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

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