Latest Articles In This Category

Frank Mcgrath in the gym working out his arms
By Benedict Ang, CPT, PN1-NC 2 months ago
Frank McGrath Arms Workout (Hulk-Sized Biceps & Forearms)
Flex Lewis Arm Workout routine
By Benedict Ang, CPT, PN1-NC 2 months ago
Flex Lewis’ Arms Workout Routine (The Road to Bigger Guns)
Phil Heath working out his back in the gym
By Benedict Ang, CPT, PN1-NC 2 months ago
5 Phil Heath Back Workouts (Training Program & Nutrition)
Dwayne The Rock Johnson working out his chest and triceps in the gym
By Benedict Ang, CPT, PN1-NC 2 months ago
The Rock’s Chest and Tricep (Superhero Workout Revealed)
Flex Wheeler flexing his back muscles from workout
By Benedict Ang, CPT, PN1-NC 2 months ago
Flex Wheeler Back Workout (How to Train Like a Champion)
Elon Musk at his station thinking about workout
By Benedict Ang, CPT, PN1-NC 2 months ago
Elon Musk’s Complete Workout & Diet for His Physique
Chris Bumstead working out in the gym
By Benedict Ang, CPT, PN1-NC 2 months ago
Chris Bumstead Push Pull Legs Routine (Proven Muscle Gains)
Arnold Schwarzenegger Arm Workout
By Benedict Ang, CPT, PN1-NC 2 months ago
Arnold Schwarzenegger Arm Workout (Maximize Your Arm Growth)
Charles Glass teaching someone about arm workouts
By Benedict Ang, CPT, PN1-NC 2 months ago
Charles Glass’ Arm Workout (Build Big Biceps Like a Pro)
Triple H working out in the gym
By James Cunningham, BSc, CPT 2 months ago
Triple H Workout Routine & Diet Plan (The Ultimate Guide)
Ric Flair in a wrestling ring posing
By Benedict Ang, CPT, PN1-NC 2 months ago
Ric Flair’s Workout Routine (Train Like a WWE Legend)
Phil Heath working out in the gym
By James Cunningham, BSc, CPT 2 months ago
Phil Heath Shoulders Workout (Step-By-Step Routine)
Charles Glass beside a bodybuilder
By Benedict Ang, CPT, PN1-NC 2 months ago
Charles Glass Workout Routine (Proven Training Plan)
A line of different books for bodybuilding tips
By Benedict Ang, CPT, PN1-NC 2 months ago
10 Best Bodybuilding Books (2025) From Beginner to Pro
Top view of men drinking alcohol beverages
By James Cunningham, BSc, CPT 3 months ago
Does Alcohol Lower Testosterone? (Explained by a Doctor)
A doctor taking a saliva sample to check testosterone levels
By James Cunningham, BSc, CPT 3 months ago
How Accurate Are Saliva Testosterone Tests (Can I Trust It?)