Latest Articles In This Category

How Heavy Are Hex Bars
By James Cunningham, BSc, CPT 3 days ago
How Much Does A Hex Bar Weigh?
Difference between dips and bench press
By James Cunningham, BSc, CPT 3 days ago
Dips Vs. Bench Press
Which One Is The Better Chest Exercise?
Using Judo as Self Defense
By Benedict Ang, CPT, PN1-NC 3 days ago
Is Judo Good And Effective For Self Defense?
Guide to Power Tower Workout
By James Cunningham, BSc, CPT 3 days ago
The Best Power Tower Exercises For a Full-Body Workout
Bench Press Wrist Injury
By James Cunningham, BSc, CPT 3 days ago
Wrist Pain From Benching
Why It Happens and How to Prevent It
Adam Driver Body Care
By James Cunningham, BSc, CPT 3 days ago
Adam Driver’s Workout Routine And Diet
Train Like Kylo Ren
Brock Lesnar Body Care
By James Cunningham, BSc, CPT 3 days ago
Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan
Stretching Guide Before a Workout
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
The Best Pre Workout Stretches That Could Help You Avoid Injuries
workout for a better body composition
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
The Best Body Composition Exercises to Help You Achieve Your Goals
Best Biceps Workout For You
By James Cunningham, BSc, CPT 3 days ago
The Best Bodyweight Bicep Exercises to Take Blow up Your Arms
Guide to Short Head Biceps Workout
By James Cunningham, BSc, CPT 3 days ago
The Best Short Head Bicep Exercises To Add To Your Workout
Alternatives for Cable Crossover Exercise
By James Cunningham, BSc, CPT 3 days ago
The 10 Best Cable Crossover Alternatives For a Ripped Chest