Latest Articles In This Category

Jeremy Buendia Bodycare
By James Cunningham, BSc, CPT 6 days ago
Jeremy Buendia’s Workout Routine, Diet & Supplements
Braces while doing martial arts
By James Cunningham, BSc, CPT 6 days ago
Should You Be Doing Martial Arts With Braces On?
difference between krav maga and mma
By Benedict Ang, CPT, PN1-NC 6 days ago
Mixed Martial Arts Vs. Krav Maga
Which One Is Better?
How Heavy Are Hex Bars
By James Cunningham, BSc, CPT 6 days ago
How Much Does A Hex Bar Weigh?
Herschel Walker BodyCare
By James Cunningham, BSc, CPT 6 days ago
Herschel Walker’s Workout Plan & Diet
How He Approaches Training
Anna Wintour Bodycare
By Christiana Mikesch, CPT 6 days ago
Anna Wintour’s Workout Routine & Diet Plan
How She Looks So Young
Using Judo as Self Defense
By Benedict Ang, CPT, PN1-NC 6 days ago
Is Judo Good And Effective For Self Defense?
Guide to Power Tower Workout
By James Cunningham, BSc, CPT 6 days ago
The Best Power Tower Exercises For a Full-Body Workout
Bench Press Wrist Injury
By James Cunningham, BSc, CPT 6 days ago
Wrist Pain From Benching
Why It Happens and How to Prevent It
Alternative Workout for Lat Pulldown
By Benedict Ang, CPT, PN1-NC 6 days ago
Best Lat Pulldown Alternatives You Can Do at Home Without a Machine
Adam Driver Body Care
By James Cunningham, BSc, CPT 6 days ago
Adam Driver’s Workout Routine And Diet
Train Like Kylo Ren
Brock Lesnar Body Care
By James Cunningham, BSc, CPT 6 days ago
Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan
Charlie Hunnam Body Care
By James Cunningham, BSc, CPT 6 days ago
Charlie Hunnam Workout Routine & Diet Plan
How His Body Got Ripped
Stretching Guide Before a Workout
By Lisa Lorraine Taylor, BSc, CPT 6 days ago
The Best Pre Workout Stretches That Could Help You Avoid Injuries
James McAvoy Body Care
By James Cunningham, BSc, CPT 6 days ago
James McAvoy Workout Routine and Diet Approach
How He Got Massive
Guide to Short Head Biceps Workout
By James Cunningham, BSc, CPT 6 days ago
The Best Short Head Bicep Exercises To Add To Your Workout