Latest Articles In This Category
![Dana Linn Bailey in the gym doing shoulder workouts](https://totalshape.com/wp-content/uploads/2023/04/Dana-Linn-Bailey-Shoulder-Workout-Featured-Image-720x360.webp)
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Dana Linn Bailey Shoulder Workout (Secret To Her Success)
![Britney Spears working out in the gym](https://totalshape.com/wp-content/uploads/2023/05/Britney-Spears-Workout-Plan-_-Diet-How-She-Stays-in-Shape-Featured-Image-720x360.webp)
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Britney Spears Workout Plan & Diet (How She Stays in Shape)
![Dana Linn Bailey doing bicep workouts in the gym](https://totalshape.com/wp-content/uploads/2023/04/Dana-Linn-Bailey-Bicep-Workout-Featured-Image-1-720x360.webp)
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Dana Linn Bailey’s Bicep Workout (Secrets to Sculpted Arms)
![Arnold Schwarzenegger Arm Workout](https://totalshape.com/wp-content/uploads/2023/05/Arnold-Schwarzenegger-Arms-Workout-Featured-Image-720x360.webp)
By Benedict Ang, CPT, PN1-NC 8 days ago
Arnold Schwarzenegger Arm Workout (Maximize Your Arm Growth)