Latest Articles In This Category

Flex Wheeler flexing his back muscles from workout
By Benedict Ang, CPT, PN1-NC 8 days ago
Flex Wheeler Back Workout (How to Train Like a Champion)
Chris Hemsworth working out his abs in the gym
By James Cunningham, BSc, CPT 8 days ago
Chris Hemsworth’s Ab Workout (Achieve Thunderous Thor Core)
Phil Heath working out his back in the gym
By Benedict Ang, CPT, PN1-NC 8 days ago
5 Phil Heath Back Workouts (Training Program & Nutrition)
Leg workout routine by Seth Feroce
By Benedict Ang, CPT, PN1-NC 8 days ago
Seth Feroce Leg Workout (Build a Bodybuilder Legs)
A bald man doing the one punch man workout
By Benedict Ang, CPT, PN1-NC 8 days ago
One Punch Man Workout (How to Build Superhero Strength)
Dwayne The Rock Johnson filming Black Adam with a good workout routine
By James Cunningham, BSc, CPT 8 days ago
The Rock’s Black Adam Workout (Elite Dwayne Johnson Routine)
Phil Heath working out in the gym
By James Cunningham, BSc, CPT 8 days ago
Phil Heath Shoulders Workout (Step-By-Step Routine)
Chris Hemsworth working out for 10 minutes
By Benedict Ang, CPT, PN1-NC 8 days ago
Chris Hemsworth’s 10-Minute Bodyweight Workout
Seth Feroce Workout picture in the gym
By James Cunningham, BSc, CPT 8 days ago
Seth Feroce Workout Plan & Diet (Ultimate Fitness Routine)
The Rock after workout image showing abs
By James Cunningham, BSc, CPT 8 days ago
Dwayne Johnson’s Ab Workouts (Unlock His Rock-Hard Six-Pack)
Chris Bumstead working out in the gym
By Benedict Ang, CPT, PN1-NC 8 days ago
Chris Bumstead Push Pull Legs Routine (Proven Muscle Gains)
Charles Glass beside a bodybuilder
By Benedict Ang, CPT, PN1-NC 8 days ago
Charles Glass Workout Routine (Proven Training Plan)
A line of different books for bodybuilding tips
By Benedict Ang, CPT, PN1-NC 8 days ago
10 Best Bodybuilding Books (2024) From Beginner to Pro
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Does Spearmint Tea Lower Testosterone? (From a Doctor)
A doctor taking a saliva sample to check testosterone levels
By James Cunningham, BSc, CPT 8 days ago
How Accurate Are Saliva Testosterone Tests (Can I Trust It?)