Arnold Schwarzenegger left a legacy in acting and bodybuilding like no other.
Nicknamed the “Austrian Oak” during this bodybuilding career, Schwarzenneger won the Mr. Universe title at the age of 20, is a seven-time Mr. Olympia winner, and remains a prominent figure in bodybuilding world. Yet, a lot of controversy surrounds him and the use of steroids.
I spent a few weeks studying his interviews and his career to understand why Arnold has all this controversy surrounding him. So, in this article, we will look at just that.
- Arnold Schwarzenegger admitted to using steroids during his years as one of the champion bodybuilders and said that he doesn’t regret it.
- Arnold’s old gym mates claimed he started taking steroids at the age of 17.
- Even if the claims aren’t true, Arnold displays a couple of common signs of steroid abuse.
Arnold Schwarzenegger’s Relationship With Steroids
When Did Arnold First Take Steroids?
Before becoming a famous bodybuilder, Arnold Schwarzenegger first began using steroids at the age of 20.
In 1988, Arnold told Playboy magazine he used steroids under doctors’ supervision once a year, six to eight weeks before competitions.
“All you want to do is be a champion, and you take what anyone else is taking.”
- Arnold Schwarzenegger
Arnold Schwarzenegger’s Stats
Arnold Schwarzenegger is currently 6'3" (190.5cm) and weighs between 225–235 lbs (102.1–106.6 kgs).
His body measurements are as follows:
- Chest: 57 inches
- Waist: 30 inches
- Arms: 22 inches
- Thighs: 28.5 inches
- Calves: 20 inches
What Others Have to Say About Arnold’s Use of Performance Enhancing Drugs
Schwarzenegger’s old gym mates claimed he took Dianabol in Germany at the age of 17 and routinely injected himself with testosterone-based substances after landing in America in 1968 .
Interestingly, Arnold did not respond to the above claims, which leads me to question what he took, how much was taken and whether it was truly under doctors’ supervision.
Arnold’s View of Using Steroids
Although Arnold Schwarzenegger personally admitted to abusing steroids, he said he’d never endorse their use because bodybuilding is a respectable sport, and he did not want to send out the wrong message.
He wanted modern bodybuilders to work hard to achieve their desired physique by lifting heavy, choosing the right food, supplements intake, and keeping away from illegal drugs because, as he said it’s bodybuilding not body destroying.
Were There Any Apparent Signs Of Arnold's Steroid Use?
I've sifted through hundreds of Arnold's photos and videos to see if there were some evident signs he was using steroids at the time. Here are the ones that stand out.
Impressive Muscle Mass
During his peak, no one would argue that Arnold’s amazing physique was the best of his time. In fact, seven Mr. Olympia awards will back up this claim. If you look at photos from his prime, he has an absolutely bulked-up build rarely found in many bodybuilders with natural form.
Aggressive Behavior Towards Women
One of the biggest signs of using steroids is violent and aggressive behaviors. A 1996 study found that users of men using anabolic-androgenic steroids were more likely to show heightened aggressiveness than non-users .
According to an LA Times news report, six women who came into contact with Arnold Schwarzenegger on movie sets said he inappropriately touched them in a sexual manner without their consent .
Since Arnold’s behaviors were non-consensual, and during the same time he was bodybuilding, I suspect that he was most likely under the influence of anabolic steroids.
Is It Possible To Achieve Arnold Schwarzenegger’s Body Drug-Free?
Yes. But keep in mind that Arnold is blessed with superior genetics that allows his muscles to grow larger than the average person’s.
Achieving Arnold’s body drug-free takes years of heavy lifting, experimentation with programs, and a strict eating regimen.
Additionally, you’ll need to work out six days a week, using high sets for each muscle group, giving each rep full focus and concentration.
You may not look exactly like Arnold, but you’ll look as ‘Arnold’ as your body allows.
You can also speed up your efforts with bulking stacks of legal steroids that are based on natural supplements. These can increase your stamina, strength, and testosterone production, significantly fast-tracking your muscle growth.
“Every sport needs a hero, and I knew that Arnold was the right man,”
- Joe Weider, Co-Founder, International Federation of BodyBuilders (IFBB)
How Many Hours a Day Did Arnold Schwarzenegger Work Out?
Arnold claimed to have worked out for five hours a day, six days a week, sometimes working out twice a day. This included 45 minutes of cardio. This requires full commitment, so it might not be an exercise routine most people can do, especially for those with day jobs.
Was Arnold Schwarzenegger Ever Banned for Steroid Use?
Arnold has never been banned from any contests for his steroid use. Either he was never tested for it or participated in contests that didn’t administer drug tests.
Was Arnold Natural or Juiced?
Arnold has not only displayed observable signs of using performance-enhancing drugs but has also admitted to taking them in the past.
As we’ve discussed, taking steroids isn't necessary to build your best physique because there are natural means to do so.
I've recommended powerful legal substitutes to steroids to my clients and readers to achieve strength gains and a ripped physique.
It’s not a shortcut to achieving an Arnold-like body, but it will give you a significant boost in muscle growth and performance.
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