6 Best Legal Steroids For Women (2024 Upd.)

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: December 24, 2023
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a personal fitness coach, I always dread dealing with female bodybuilders when I know they have resorted to anabolic steroid use to achieve significant muscle gains.

So, our team got together with a few clients to test out natural steroids for women for five weeks and to come up with a list of the best products.

We also conducted a poll through our monthly newsletter, asking 4673 female readers to vote for the best legal steroids they've used, to verify our testing results.

Pie chart of best legal streroids

Our readers have confirmed that Anavarol is the best natural steroid for women. Many readers also voted for Winsol, which proved effective in our experience, and then Clenbutrol.

  • Best Overall Legal Steroid for Women: Anavarol
  • Best Legal Steroid for Women for Weight Loss: Winsol
  • Best Herbal-Based Legal Steroid for Females: Clenbutrol
  • Best Legal Steroid for Women for Muscle Recovery: Anadrole
  • Best Stimulant-Free Legal Steroid for Females: Decaduro
Editor's Choice
Anvarol
Anavarol
Rated 4.8/5
Click For Best Price
2nd Best Choice
Winsol
Winsol
Rated 4.7/5
Click For Best Price
3rd Best Choice
Clenbutrol
Clenbutrol
Rated 4.7/5
Click For Best Price

1 - Anvarol (Best Overall)

Rated 4.8/5
4.9
Ingredients
4.6
Price
4.8
User Ratings
4.7
Product Effectiveness
4.8
Safety
4.9
Manufacturer Reputation
Anvarol
  • Price per serving : $2.17
  • Key ingredients : Soy Protein, Whey Protein, Yam, ATP
  • Proprietary Blends : No
  • Third-party tested : Yes
  • Money-back guarantee : Yes

Pros and Cons

Pros

  • Works well for fat burning to achieve a defined physique
  • Helps to maintain your muscle-building progress during cutting
  • Reports of good strength and endurance improvements
  • Ideal as a stimulant-free post-workout for evening exercises and muscle recovery

Cons

  • Not suitable for vegan athletes

Who is it for?

Who is it for?

  • • Women looking to shed fat while maintaining muscle mass
  • • Those wanting to enhance strength and performance

Who is it not for?

  • • Individuals seeking a bulking supplement

Final Verdict

CrazyBulk Winsol is an excellent choice for women aiming to cut fat while preserving lean muscle. It boosts strength and enhances performance effectively.

Our female participants noticed enhanced muscle strength after using Anavarol for a few weeks. What sets it apart from other legal steroids for women is that it’s ideal for weight loss without muscle wasting.

This is down to a great blend of protein and BCAAs that help with muscle protein synthesis [1].

We measured increased muscle gain and some good fat-burning effects during our testing.

Quick Facts:

2 - Winsol (Best for Weight Loss)

Rated 4.7/5
4.8
Ingredients
4.7
Price
4.7
User Ratings
4.6
Product Effectiveness
4.7
Safety
4.8
Manufacturer Reputation
Winsol
  • Price per serving : $2.17
  • Key ingredients : Acetyl-L-Carnitine, Choline, Wild Yam
  • Proprietary Blends : No
  • Third-party tested : Yes
  • Money-back guarantee : Yes

Pros and Cons

Pros

  • The fat-burning effect seems to kick in within a couple of days
  • Has a good choice of natural ingredients to maintain lean muscle tissue
  • Contains a good dose of choline to help with losing weight effectively

Cons

  • It’s an expensive alternative to other fat-burner supplements

Who is it for?

Who is it for?

  • • Women seeking a safe alternative to Anavar
  • • Those looking to improve energy levels and fat loss

Who is it not for?

  • • People aiming for significant muscle mass gain

Final Verdict

CrazyBulk Anvarol is ideal for women wanting a safe, effective cutting supplement. It enhances energy and promotes fat loss well.

We suggest this legal steroid for women, especially during cutting phases and for overall weight loss.

All our clients said they had no side effects and also reported good improvements in strength gains. Ideally, plan to take the full three capsules about 30 to 40 minutes before you hit the gym.

My dietitian also pointed out that the choline included can help with fat loss and appetite suppression, making it easier to extend fasting times [2].

Quick Facts:

3 - Clenbutrol (Best Herbal-Based)

Rated 4.7/5
4.7
Ingredients
4.8
Price
4.6
User Ratings
4.6
Product Effectiveness
4.6
Safety
4.7
Manufacturer Reputation
Clenbutrol
  • Price per serving : $2.17
  • Key ingredients : Vitamin B3, Garcinia Cambogia, Citrus Aurantium, Guarana Extract
  • Proprietary Blends : No
  • Third-party tested : Yes
  • Money-back guarantee : Yes

Pros and Cons

Pros

  • Users have reported that it helps to burn fat a lot faster
  • Helps to speed up cutting phases to maintain more muscle mass
  • Contains the natural stimulant guarana for added focus

Cons

  • Timing your intake can be a bit more tricky to get the full effect of training

Who is it for?

Who is it for?

  • • Women aiming for weight loss and muscle toning
  • • Those needing an energy boost for workouts

Who is it not for?

  • • Individuals looking for a pure muscle gain supplement

Final Verdict

CrazyBulk Clenbutrol is perfect for women focused on weight loss and muscle toning. It also provides a significant energy boost for workouts.

Clenbutrol from Crazy Bulk is a prime legal steroid designed for women's fat loss. It’s entirely based on herbs and vitamins. None of our clients reported having stomach issues or other side effects.

Clenbutrol contains Garcinia Cambogia, Guarana Extract, and Bitter Orange Extract, known for their thermogenic and metabolic properties.

In many ways, it has a similar effect to a traditional anabolic steroid, as our team reported that they consistently saw weight loss in fat and not muscle mass.

“P-synephrine [from bitter orange extract] is a beta-agonist compound similar to ephedrine. It can increase the metabolic rate via increasing lipolysis and basal metabolic rate.”

- Kamal Patel, Editor & Co-founder at Examine.com

Quick Facts:

4 - Anadrole (Best for Muscle Recovery)

Rated 4.6/5
4.6
Ingredients
4.6
Price
4.7
User Ratings
4.5
Product Effectiveness
4.6
Safety
4.7
Manufacturer Reputation
Anadrole
  • Price per serving : $2.17
  • Key ingredients : Tribulus Terrestris, Soy Protein, Whey Protein, Shilajit
  • Proprietary Blends : No
  • Third-party tested : Yes
  • Money-back guarantee : Yes

Pros and Cons

Pros

  • Reports of faster recovery times to prepare you for the next training session
  • Positive impact on lean muscle tissue through improved performance
  • Requires only two capsules a day before breakfast

Cons

  • It won’t help female athletes with burning fat

Who is it for?

Who is it for?

  • • Women seeking a versatile cutting and bulking supplement
  • • Those looking to enhance vascularity and muscle definition

Who is it not for?

  • • People only interested in cutting

Final Verdict

CrazyBulk Trenorol is great for women who want a versatile supplement for both cutting and bulking. It enhances muscle definition and vascularity.

This women's legal steroid alternative caught our attention, especially after my dietitian highlighted a study on one of its ingredients.

Shilajit has been linked to improved muscle performance after more extended periods of resistance training [3].

When you can push your body further during training, it can lead to more consistent lean muscle gains.

We also found that consistently taking this for several weeks resulted in faster post-exercise recovery. It seems to help you avoid soreness after a tough training session.

Quick Facts:

5 - Decaduro (Best Stimulant-Free)

Rated 4.6/5
4.6
Ingredients
4.5
Price
4.6
User Ratings
4.5
Product Effectiveness
4.5
Safety
4.6
Manufacturer Reputation
Decaduro
  • Price per serving : $2.17
  • Key ingredients : Wild Yam, Panax Ginseng, L-Arginine
  • Proprietary Blends : No
  • Third-party tested : Yes
  • Money-back guarantee : Yes

Pros and Cons

Pros

  • Visible muscle pumps during training for a more defined appearance
  • Users have reported improvements in overall endurance levels
  • It’s ideal as a pre-workout for later in the day as it doesn't have stimulants

Cons

  • It’s missing some ingredients for fat loss, so you’ll need to stack it

Who is it for?

Who is it for?

  • • Women wanting to boost testosterone levels naturally
  • • Those aiming to improve strength and muscle recovery

Who is it not for?

  • • Individuals with normal testosterone levels

Final Verdict

CrazyBulk Testo-Max is excellent for women looking to naturally boost testosterone and enhance strength. It also aids in muscle recovery.

Decaduro is another great option if you want to achieve a more defined muscle tone. The first thing we noticed is that most female athletes in our test group all noticed that it increases muscle pumps.

This seems to be down to a good dose of L-Citrulline, which can have a positive impact on blood flow and energy supply to muscles [4].

“L-citrulline boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body.”

- Melinda Ratini, DO, MS at WbMD.com

Quick Facts:

6 - Testo-max

Rated 4.5/5
4.5
Ingredients
4.5
Price
4.6
User Ratings
4.4
Product Effectiveness
4.5
Safety
4.5
Manufacturer Reputation
Testo-max
  • Price per serving : $2.17
  • Key ingredients : D-Aspartic Acid, Magnesium, Vitamin D3, Nettle Leaf Extract
  • Proprietary Blends : No
  • Third-party tested : Yes
  • Money-back guarantee : Yes

Pros and Cons

Pros

  • Delivers good strength and endurance benefits within a few weeks
  • Great results for increased lean muscle during bulking phases
  • Added vitamins can set you up for the day with a morning supplement

Cons

  • It seems to be more effective for men than for women

Who is it for?

Who is it for?

  • • Women looking for a safe alternative to Dianabol
  • • Those aiming to gain lean muscle mass

Who is it not for?

  • • People focused solely on cutting

Final Verdict

Brutal Force DBULK is ideal for women seeking to gain lean muscle safely. It serves as a potent alternative to Dianabol.

The final one of our best steroids for women is called Testo-Max, and while it’s mostly marketed for men, our testing showed some great results for our female athletes as well.

Similar to most anabolic steroids, we recorded improvements during resistance training with higher weight loads and more reps.

It also seems to help you lose fat more easily after bulking phases to gain more muscle definition.

Quick Facts:

To determine the most effective legal steroids for women, we conducted an extensive evaluation based on several key factors:

Ingredients
We analyzed the ingredients of each product, focusing on natural and safe components that promote muscle growth and fat loss without adverse effects.

Effectiveness
Our assessment included the effectiveness of each steroid in enhancing muscle strength and aiding in fat loss, as reported by our clients and confirmed through our testing.

Price per Serving
We compared the cost-effectiveness of each steroid, considering the number of servings per package and the recommended dosage to determine which product offers better value for money.

Side Effects
Monitoring for potential side effects was crucial. We considered user feedback and our own testing experiences, noting any symptoms like nausea or upset stomach.

Buyer’s Guide

Holding light dumb bell with credit card

Finding the right legal steroids for women is a bit more difficult because the female body reacts differently to natural ingredients. These are the main things we researched for all the above products to save you a load of time.

Who Should Take Them?

Legal steroids are a top pick for women athletes focused on muscle gain and fat loss. Naturally, when you pump iron, your body makes more muscle-building proteins, but this also means a bit more fat – it's normal. Legal steroids help tackle this extra fat.

Timing is key with these legal options. They're not like the shady stuff; they take a few weeks to kick in by boosting your natural hormone levels.

So, they're best for athletes in long-term bulking and cutting cycles, not a quick fix.

Who Shouldn’t Take Them?

A fit woman covering her eyes and mouth

Women who don’t want to bulk up faster shouldn’t take legal steroid alternatives. While these supplements can help to burn fat more effectively and lose weight, they are also great for increasing muscle mass.

Depending on how your body reacts, you will likely see more muscle growth, and not all women have that as a fitness goal.

I heard from a few of my clients who stopped taking some of the products recommended above because they found they were building too much muscle tissue.

Legal steroids don’t work like anabolic steroids or synthetic testosterone—you won't see instant muscle growth. Give it a few months, and you'll spot major changes, even without altering your workout.

But remember, these supplements aren't a green light to munch on junk food and laze around. No solid training and diet plan, no real gains from female steroids. They aren't a one-stop solution for all your fitness goals. So, keep up with a healthy lifestyle alongside these supplements.

Proven Ingredients

Before we came up with the list of best steroids for women, we got our dietitian to highlight a few ingredients that help with lean muscle gain and burning fat fast.

  • Branched Chain Amino Acids (BCAAs). BCAAs have a direct impact on muscle synthesis as they deliver vital proteins to boost the process [6]. Not only is this important for reducing post-exercise soreness and speeding up your recovery, but it’s also key to building up more muscle tissue.

“BCAA supplementation also improved energy metabolism and lowered levels of substances that indicate muscle damage, such as creatine kinase and lactate dehydrogenase.”

- Dr. Alan Carter, Pharm.D., medicalnewstoday.com

  • Choline. This is an interesting mineral that studies have shown to have a direct impact on hunger cravings and fat metabolism [7]. This is important for athletes in the bulking phase as it helps to burn fat and maintain a lower BMI. It also means shorter cutting phases.
  • L-Arginine. There is an interesting study that showed significantly increased sports performance levels in trained athletes who took L-arginine daily [8]. The results were so significant that I would suggest this is a must for a supplement stack as a legal alternative to medical steroids.
  • Acetyl-L-Carnitine. You’ll find this in many good-quality post-workout supplements. Scientists have shown that it has a direct impact on recovery times, especially after tough training sessions [9]. It’s a great natural alternative to steroids as it will allow you to boost your performance the next day without feeling as sore as normal.

All the other ingredients in the above products have reliable scientific backing and add a lot of value to the supplements. But if you had to choose a few, then ideally focus on the ones listed here as the main deciding factor.

Related Article: Best Legal Steroids for Men

Dosage

Smiling woman holding several pills on one hand

Studying testosterone boosters and fat burners gets tricky due to varying results in men and women. Our dietitian listed all ingredients, then we matched them with studies confirming their effectiveness in boosting testosterone or burning fat.

We compared the dosages from these studies to those on supplement labels. Thankfully, Crazy Bulk's products have scientifically-backed ingredients at effective dosages.

However, you might need to tweak the dosage yourself, as the supplement form impacts this flexibility. Here’s what this means.

Supplement Form

We specifically chose Crazy Bulk supplements for our recommended list because they make adjusting the dose very easily.

See, many other natural steroids come in larger capsules, and you only take one a day. But since women might want to take a smaller dose than men, that becomes difficult or impossible to do.

Most of the above products involve taking three capsules a day, and that makes it very easy to take lower or higher doses as needed for different phases of training.

Side Effects

Women having mood swings

The good news is that you won’t experience nasty side effects like liver toxicity, acne, and mood swings that are common with anabolic steroids [10].

These serious issues from female steroid use are big reasons to go for safer options.

Legal supplements might cause minor side effects like bloating or rare allergic reactions. I've seen only one case where a lady switched supplements due to this. But, it's smart to chat with a doc to see if you're at risk of these side effects.

Always scan the supplement label for potential allergens. Better safe than sorry.

Cycle Length

I’ll get to stacking in a moment, but cycling these supplements is a great way to get the most out of them. I would suggest using the performance and bulking ones consistently for 12 weeks, even if it overlaps with a cutting phase.

That should maximize how much lean muscle mass you build up. Then, when it comes to your cutting phases, you should add to your stack those products aimed at fat loss.

These natural alternatives can take about four weeks to start working, and by taking a two-week off-cycle after three months, you can ensure that they remain more effective.

Suitability For Stacking

Woman stacking pills

The products above have unique ingredients that, when combined in a 12-week stack, can really ramp up muscle growth. Crazy Bulk offers ready-made stacks of these legal steroid alternatives that work well together.

I've relied on these stacks during my bulking phases, and our tests show women get noticeably better results using them on training days. While they're not quick fixes like performance-enhancing drugs, they're a legal and safe way to accelerate your progress. Consider trying out a few of these recommended supplements.

Related Article: Crazy Bulk Bulking Stack Test

Effectiveness

This is the all-important thing to keep in mind, but it ultimately requires testing a product to ensure it does what the marketing material says.

What we did during testing was record training data for sets, reps, and weights and compare them with and without taking them. We also measured lean muscle mass before we started a cycle and recorded the weekly progress.

We did the same for cutting phases, where we measured body fat with a caliper. What we found was that each product on its own and in a stack had a direct impact on performance and how quickly our testing team was able to get through a cutting phase.

Price

A close up shot of a woman checking money in her wallet

The other thing that will influence your decision on different legal alternatives to anabolic steroids is how much they cost.

What you should keep in mind is that supplement companies generally have bulk order offers and options to buy a stack. That can have a huge impact on the cost per month.

It might seem like a few individual products would cost a lot, but if you take advantage of stacks, you can get great results and not end up spending a fortune.

FAQs

What Is the Closest Legal Supplement For Women to Anabolic Steroids?

The closest legal supplement for females to anabolic steroids is Anavarol. While legal steroids don’t provide instant results on energy levels and developing muscle cells, this product does boost performance levels over time.

What Legal Steroids Do Women Bodybuilders Take?

The legal steroids women bodybuilders take are predominantly based on herbs, minerals, and proteins. These have a natural impact on muscle mass and fat by triggering metabolic processes without the use of hormones.

Are Legal Steroids For Women Banned in Sports?

No, legal steroids for women aren’t banned in sports. They are entirely based on herbs, vitamins, minerals, and proteins that help the body become more efficient at building up muscle mass and increasing energy levels.

Can Legal Steroids Be Used Long-Term?

Yes, legal steroids can be used long-term. However, it’s still a good idea to go through cycles where you take one or two weeks off after three months. This can help to make sure that the body doesn’t get too used to the active ingredients.

Choosing the best steroids for women has not been an easy task. But through our research and testing approach, we’re able to compare test results and come to a clearer conclusion.

Overall, the best results we saw came with Anvarol. It combines the right ingredients to speed up recovery and gradually build up improved strength and energy levels for resistance training.

I would also say that if you want to have maximum effect on your muscle mass and body fat, then you should consider stacking two or three of these supplements that go well together.

We tried this with the team, and we saw considerably faster progress that pays off over a three-month cycle time.

Our #1 Recommendation

Anvarol (Best Overall)

Anvarol

Rated With Total Shape's Scoring System

4.9
Ingredients
4.6
Price
4.8
User Ratings
4.7
Product Effectiveness
4.8
Safety
4.9
Manufacturer Reputation
Pros
  • Works well for fat burning to achieve a defined physique
  • Helps to maintain your muscle-building progress during cutting
  • Reports of good strength and endurance improvements
  • Ideal as a stimulant-free post-workout for evening exercises and muscle recovery
  • Get the BEST PRICE until the end of July
Cons
  • Not suitable for vegan athletes
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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