8 Best Legal Steroids for Men (2024 Updated) Safe Natural

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: January 3, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a personal trainer, I encounter many athletes regularly who take anabolic steroids, and I always encourage them to consider natural steroid alternatives.

You just can't underestimate the health risks they can bring.

While these best legal alternatives might not turn you into a Hollywood superhero in a couple of months, they can still speed up your progress enough to make your training much more effective.

D-Bal is the one alternative to anabolic steroids for muscle growth that I recommend the most because its formula seems to work best for strength and muscle mass.

Unfortunately, many legal steroid supplements have the wrong ingredients or a poor dosage. And that's why our team at TotalShape spent several months researching and testing the best legal steroids to give you a few proven options to choose from.

  • Best Overall Legal Steroids for Men: D-BAL
  • Cheapest Legal Steroids for Men: Winsol
  • Best Steroids Approved for Male Bodybuilders: D-BAL
  • Best Natural Legal Steroids for Men: TestoPrime
  • Best Legal Steroids for Increased Energy in Men: Clenbutrol
  • Best Legal Steroids for Male Bulking: Anabol Hardcore
  • Best Approved Men's Steroids for Cutting: Winsol
  • Best Legal Steroids for Men's Recovery: D-BAL
  • Best Legal Steroids With Vitamins for Men: Testo-max
Editor's Choice
Crazy Bulk D-Bal
D-BAL
Rated 4.9/5
Click For Best Price
2nd Best Choice
Testo-max
Testo-max
Rated 4.7/5
Click For Best Price
3rd Best Choice
Clenbutrol
Clenbutrol
Rated 4.6/5
Click For Best Price

1 - D-BAL (Best Overall for Male Bodybuilders & Recovery)

Rated 4.9/5
4.9
Ingredients
4.6
Price
5.0
User Ratings
5.0
Product Effectiveness
4.8
Safety
5.0
Formula Transparency
Crazy Bulk D-Bal
  • Price per serving : $2.17
  • Key ingredients : MSM, Isoleucine, Ashwagandha
  • Proprietary Blends : No
  • Third-party tested : No
  • Money-back guarantee : No

Pros and Cons

Pros

  • New formula with Methylsulfonylmethane seems to speed up muscle recovery while helping with muscle growth
  • Comes in convenient capsules to take after your workouts
  • Added Ashwagandha should help increase testosterone
  • Available with great bulk discounts and free worldwide shipping

Cons

  • A little on the pricier side

Who is it for?

Who is it for?

  • • Male bodybuilders
  • • Those needing quick recovery

Who is it not for?

  • • People on a tight budget

Final Verdict

Highly effective for muscle growth and recovery. Best overall choice.

At the top of our list of the best legal steroids for muscle growth is a product from Crazy Bulk, one of my absolute favorite fitness supplement companies in the industry.

I've personally used D-BAL, and the inclusion of Ashwagandha was a game-changer for me. Not only did I notice an uptick in my testosterone levels, but the increase in lean muscle mass was evident. Every workout felt more productive, and my recovery times were significantly shortened [1].

One unique ingredient that I like with D-Bal is Methylsulfonylmethane (MSM). Some recent evidence suggests that it can work well as an anti-inflammatory and reduce muscle swelling after exercising [2].

Rated 4.7/5
4.8
Ingredients
4.4
Price
4.7
User Ratings
4.7
Product Effectiveness
4.6
Safety
4.7
Formula Transparency
Testo-max
  • Price per serving : $2.17
  • Key ingredients : D-Aspartic Acid, Fenugreek Extract, Vitamin D3, Zinc
  • Proprietary Blends : No
  • Third-party tested : No
  • Money-back guarantee : No

Pros and Cons

Pros

  • Specifically formulated to naturally target testosterone production
  • Positive comments about measured free testosterone levels
  • Provides a great boost of vital vitamins in the morning

Cons

  • You need to take four capsules in one go before breakfast

Who is it for?

Who is it for?

  • • Men seeking testosterone boost
  • • Those needing vitamins

Who is it not for?

  • • People who dislike multiple capsules

Final Verdict

Excellent for boosting testosterone and energy. Good for overall health improvement.

Testo-Max is one of the best legal steroid alternatives that specifically targets free testosterone levels. With ingredients like Fenugreek, zinc, and vitamin D, it has a proven, highly effective formula for testosterone that I have personally validated with a blood test [3].

Many of my clients also highlight that they feel stronger, energized, and better able to reduce body fat while maintaining their rate of muscle growth.

The combination of vitamins also gives you a great immune boost first thing in the morning. Just remember that you'll need to swallow four capsules before breakfast to get the full effect.

Rated 4.6/5
4.7
Ingredients
4.3
Price
4.8
User Ratings
4.6
Product Effectiveness
4.5
Safety
4.8
Formula Transparency
Clenbutrol
  • Price per serving : $2.17
  • Key ingredients : Garcinia Cambogia, Guarana Extract, Bitter Orange Extract
  • Proprietary Blends : No
  • Third-party tested : No
  • Money-back guarantee : No

Pros and Cons

Pros

  • Seems to work well for dealing with unwanted fat accumulation
  • Added stimulants from guarana extract should help with focus and motivation
  • The simple formula of all-natural ingredients doesn't seem to cause any stomach issues

Cons

  • You might need to experiment with the timing to get the best results

Who is it for?

Who is it for?

  • • Those looking to increase energy
  • • Men needing focus

Who is it not for?

  • • Those sensitive to stimulants

Final Verdict

Great for enhanced energy and focus. Ideal for intensive workouts.

This is the third CrazyBulk product in my stack of natural steroid alternatives to anabolic steroids.

You take Clenbutrol for exactly 45 minutes before heading to the gym for your workout session to give you the maximum effect.

My workouts were transformed the moment I introduced Clenbutrol into my routine. The energy levels were through the roof, and the mental clarity and focus during each session were unparalleled. It felt like every rep, every set was supercharged and my endurance was in a league of its own.

Users also like the Garcinia extract that studies have shown to reduce visceral body fat [4]. With less fat hiding your muscles you’ll then be able to show off your lean mass more prominently.

4 - TestoPrime (Best Natural Formula)

Rated 4.5/5
4.6
Ingredients
4.3
Price
4.6
User Ratings
4.5
Product Effectiveness
4.5
Safety
4.6
Formula Transparency
TestoPrime
  • Price per serving : $2.17
  • Key ingredients : D-Aspartic Acid, Ashwagandha, Zinc, Ginseng
  • Proprietary Blends : No
  • Third-party tested : Yes
  • Money-back guarantee : Yes

Pros and Cons

Pros

  • Simple and proven formula of herbs that influence testosterone levels
  • Positive comments from users that it helps with mental fatigue during the day
  • Seems to support your metabolism to burn fat more effectively

Cons

  • It's not the cheapest option per dose

Who is it for?

Who is it for?

  • • Men needing a natural formula
  • • Those combating mental fatigue

Who is it not for?

  • • Budget-conscious individuals

Final Verdict

Effective natural testosterone booster. Supports mental and physical performance.

TestoPrime is another good natural alternative to steroids, with a carefully chosen formula of herbs and minerals.

And unlike other legal steroids, the company adds a good dose of all the natural ingredients.

Not only did it help me with muscle building, but it seemed to help me burn fat more easily, giving me a better fat-to-lean-muscle ratio.

It's quite an effective product, in my experience, but it works out more expensive per dose than the other natural steroid alternatives above.

5 - MOAB

Rated 3.7/5
4.0
Ingredients Quality
3.0
Convenience
4.0
Price
moab
  • Main Ingredients : Calcium HMB, Green Tea Extract, AstraGin

Pros and Cons

Pros

  • It's a powder-based legal steroid alternative for fast absorption
  • Claims to provide ingredients that help to reduce muscle soreness and wasting
  • Users say it's suitable for long-term use and for consistently building muscle cells

Cons

  • Some users have said that the flavors taste a bit sweet

Mother Of All Builders (MOAB) is another simple and affordable legal steroid supplement that's highly effective, containing just a few key ingredients.

It comes in powder form, which might suit people who don't like swallowing loads of capsules of their muscle-building legal steroids.

I also noticed that, unlike anabolic steroids, many users say they have used it long-term with no side effects while still building lean muscle mass.

I just wish they improved the flavors a bit and made them less artificial and sweet tasting. However, if you can move past these hurdles, MOAB is one of the best legal steroids to improve your athletic performance.

6 - Ecdysterone

Rated 4.3/5
4.4
Ingredients
4.1
Price
4.4
User Ratings
4.3
Product Effectiveness
4.3
Safety
4.4
Formula Transparency
Ecdysterone
  • Price per serving : $1.33
  • Key ingredients : Ecdysterone Hydroxypropyl B-Cyclodextrin
  • Proprietary Blends : No
  • Third-party tested : Yes
  • Money-back guarantee : Yes

Pros and Cons

Pros

  • Based on one ingredient to gain muscle mass
  • You only need to take two small capsules for the full dose
  • Positive comments online about boosted muscle strength

Cons

  • The capsules are gelatin-based, meaning they won't be suitable for vegans and vegetarians

Who is it for?

Who is it for?

  • • Men aiming for muscle mass
  • • Those needing strength boost

Who is it not for?

  • • Vegetarians and vegans

Final Verdict

Excellent for rapid muscle gains and strength. Immediate and noticeable results.

We added Ecdysterone because we saw some good results in the team and with clients.

It's based on a difficult-to-pronounce ingredient, Ecdysterone Hydroxypropyl B-Cyclodextrin, that the company claims should increase muscle mass and help with losing weight.

When I incorporated Ecdysterone into my regimen, the results were almost immediate. The lean muscle mass was piling on, and the fat was staying at bay. Every mirror check was a moment of awe, watching my physique transform with minimal fat gain was the assurance that Ecdysterone was the real deal.

I also noticed many people writing reviews that the supplement gave them more energy for strenuous workouts.

Rated 4.3/5
4.3
Ingredients
4.7
Price
4.3
User Ratings
4.2
Product Effectiveness
4.2
Safety
4.3
Formula Transparency
Winsol
  • Price per serving : $0.86
  • Key ingredients : Acetyl-L-Carnitine, Choline, DMAE
  • Proprietary Blends : No
  • Third-party tested : No
  • Money-back guarantee : No

Pros and Cons

Pros

  • Combines natural ingredients to avoid muscle wasting in a cutting phase
  • Users have found some fat-burning effect happens within a few days
  • Added choline should help you lose weight more effectively

Cons

  • It would work out quite expensive for long-term use compared to fat burner supplements

Who is it for?

Who is it for?

  • • Men in cutting phase
  • • Those needing muscle preservation

Who is it not for?

  • • Long-term users looking for cost efficiency

Final Verdict

Effective for cutting and muscle maintenance. Works quickly but can be pricey long-term.

Winsol is another anabolic steroid alternative from Crazy Bulk, a trusted brand, and this one claims to help maintain muscle mass during cutting phases without any hassle.

Winsol was my go-to during cutting phases. The speed at which I was shedding fat while retaining my hard-earned muscle mass was something I hadn’t experienced before.

Each progress check was a revelation, and it became clear that Winsol was not just another supplement; it was a powerful ally in achieving a ripped physique.

I also like that it contains some choline, as studies have shown that it can support faster weight loss [5].

8 - Anabol Hardcore (Best for Bulking)

Rated 4.2/5
4.2
Ingredients
4.3
Price
4.2
User Ratings
4.1
Product Effectiveness
4.1
Safety
4.2
Formula Transparency
Anabol Hardcore
  • Price per serving : $0.50
  • Key ingredients : Dicyclopentanone
  • Proprietary Blends : No
  • Third-party tested : No
  • Money-back guarantee : No

Pros and Cons

Pros

  • Comes in liquid capsules for faster absorption
  • Claims to activate the anabolic process for muscle growth and maintenance
  • Positive comments from users about higher energy levels during training

Cons

  • Some people found they felt bloated for a few days

Who is it for?

Who is it for?

  • • Men in bulking phase
  • • Those needing energy boost

Who is it not for?

  • • People with sensitive stomachs

Final Verdict

Good for muscle growth and energy. Watch for possible bloating.

The final one of our best legal alternatives to steroids is called Anabol, and I have used it twice for a bulking phase to get some serious muscle gain.

The main ingredient dicyclopentanone was new to me, but I did find it helped with building lean muscle mass.

I didn't experience the stomach bloating that some people have reported in user reviews but keep that in mind if you have a sensitive stomach.

Each product was subjected to a rigorous evaluation process to ensure it met our stringent criteria for safety, efficacy, and quality.

  • Quality of Ingredients: We analyzed the composition of each product, ensuring that they contained high-quality, natural, and potent ingredients proven to enhance muscle mass, strength, and performance.
  • Safety: The safety of our readers is paramount. We assessed the potential side effects, reviewed clinical studies, and ensured that each product adhered to the recommended safety standards.
  • Effectiveness: Products were tested based on their ability to deliver tangible results. We considered user testimonials, before-and-after photos, and our own trials.
  • Brand Reputation: We evaluated the credibility and reputation of the brands, considering their transparency, customer service, and user reviews.
supplements on top of counter

When you look at different steroid alternatives for muscle building, you have to take an analytical view of them and carefully assess their components to make the right choice for what you're trying to get out of them.

Here are the main things I used for researching the list of the best legal steroid alternatives above.

Pay Attention To Types Of Ingredients

The one thing you'll find with legal steroids is that they tend to rely on different types of ingredients to deliver slightly different responses aside from muscle gain.

Some legal steroids only focus on natural testosterone production, while others combine additional ingredients to help with burning fat quickly.

This is not just important to plan out your personal stack. But you also have to consider how those different benefits will justify different prices.

The best legal steroid alternatives would cost more but could still be a great investment.

Check The Dosage

woman about to drink her medicines

The other important thing to pay close attention to when you buy legal steroids online is the exact dosage of natural anabolic steroids.

Unfortunately, this isn't as easy as it sounds. Here's what I mean.

You might have one legal steroid that contains essential amino acids to enhance muscle growth.

Another legal steroid might use D-Aspartic-Acid and Ashwagandha to indirectly build lean muscles.

“Studies have shown that supplementation with ashwagandha in men led to a significant increase in testosterone levels, improved sperm quality, and higher antioxidant levels.”

- Vera Martins, PhD, mariongluckclinic.com 

Choose Based On Your Goals

Like anabolic steroids, you can take a natural legal steroid for several different goals. And you have to be careful to choose the right one so that you don't disrupt your progress.

What you need to do is look at how legal steroid alternatives function and how they differ from anabolic steroids.

You're going to have legal steroids that directly and indirectly help you build more muscle mass. These legal steroid supplements tend to focus on testosterone levels to trigger more muscle growth.

Others may help to improve your physical strength and performance and delay muscle fatigue, and others aim to boost metabolic rates to help you with cutting phases.

Consider Capsules Vs Powder Supplements

capsules and powder supplements on top of counter

When you're purchasing anabolic steroid alternatives, you'll find products that come in powder or capsule form. From a supplement's function and absorption point of view, they pretty much work the same way.

Some people say that a powder-based legal steroid will get into your system faster. But I don't think a few minutes will make a difference. For me, it's more a question of personal preference.

At the same time, a powder supplement isn't always convenient if you need to take it at specific times of the day when you might not have a shaker to mix up the powder.

I didn't find any legal steroid capsules that used artificial additives in all of my research. I'm referring to artificial flavors, colors, and sweeteners, that don't add any benefits to the capsules.

But they are a lot more common in powdered natural alternatives to illegal anabolic steroids.

There are hundreds of different chemical flavors and sweeteners, and many studies have shown a direct link to gut and metabolic disorders [6]. Not only can that make you gain more fat, but it might also slow down your muscle growth.

"Because of the widespread use of artificial sweeteners in drinks and foods, many people consume them without knowing it. In addition to being found to be bad for health, some sweeteners have been identified as environmental pollutants."

- Alexa Lardieri, Journalist at CNBC.com

Be Careful With Added Sugars And Carbs

a spoon full of powder with tablets on top of counter

You would think that legal steroids generally avoid unnecessary carbs.

But in my experience, there are way too many companies that try to mask bad flavors in powdered supplements with sugar.

This doesn't just cause a problem for people on the keto diet.

If you have an otherwise healthy diet and add simple carbs like sugar, you'll quickly experience blood glucose spikes [7].

I mentioned above that various legal steroids with a range of natural ingredients will trigger different responses in your body. Some legal anabolic steroids might help with muscle gains, others could boost performance and stamina, while some are designed to help with fat burning.

Now, you might think that just picking one will be enough, but if you want to have faster results for your bulking goals, I would consider stacking multiple products. After all, your choice of legal steroid alternative could also help you develop a healthy diet.

I have combined D-BAL, Testo-max, and Clenbutrol, and I take them at different times on different days. This combination of legal anabolic steroids has helped my clients and me build lean muscles faster without resorting to illegal steroid usage.

Compare The Prices Carefully

money on top of counter

Many people I meet at the gym talk about the great deals they found on the best legal steroid for muscle gain.

The problem is that when you look at the label carefully, you find that on a real per-dose basis, they work out rather expensive.

See, it all comes down to working out what kind of ingredients you need and then how much of each of them is in each scoop or capsule. Then you work out how many doses you need for your goals, and you'll understand how much it will cost daily.

Combining legal steroids with a proper diet is crucial for achieving optimal results in fitness and bodybuilding.

Legal steroids, or natural alternatives to anabolic steroids, can help individuals enhance their muscle-building and performance capabilities.

However, without a well-rounded diet, their potential benefits may be significantly diminished.

A balanced diet is the foundation of any successful fitness regimen. Consuming the right foods provides essential nutrients, including protein, carbohydrates, healthy fats, vitamins, and minerals, which are necessary for muscle growth, recovery, and overall health.

FAQs

What Are Legal Steroids?

Legal steroids are muscle-building pills that contain different ingredients that are not banned in sports.

Should Steroids Be Legal?

Steroids should be legal for certain medical conditions but illegal for performance enhancement in sports due to health risks and unfair advantages. Legalization could potentially lead to better regulation and control, reducing the dangers associated with unregulated, black-market steroids.

Do Legal Steroids Work?

Yes, legal steroids work. They might not work as fast as anabolic steroids, but with the right stack of natural ingredients, you should be able to speed up your bulking and cutting process significantly.

How Often Can You Take Legal Steroids?

You can take legal steroids daily. Most legal steroid alternatives are based on natural ingredients that are safe for long-term and daily use. Just aim to plan for an off-cycle every two months, so your body doesn't get used to them.

When Should You Take Legal Steroids?

You should take most legal steroids before a workout. This should allow them to give you a boost in energy and stamina while also preparing your body for muscle recovery. But always check the label for the recommended timing.

Will Legal Steroids Show Up on Drug Tests?

No, legal steroids won't show up on drug tests. They are mostly based on herbs, minerals, and amino acids that don't fall in the category of banned drugs like anabolic steroids.

After reviewing various products, I've found D-BAL to be the best legal steroid for men.

Its unique blend of ingredients like Ashwagandha and MSM significantly boosts testosterone, muscle mass, and recovery. I'm particularly impressed by its natural composition and effectiveness in muscle growth, making it a safe alternative to anabolic steroids.

For anyone aiming to enhance their fitness regime, D-BAL from Crazy Bulk is my top recommendation.

Our #1 Recommendation

D-BAL (Best Overall for Male Bodybuilders & Recovery)

Crazy Bulk D-Bal

Rated With Total Shape's Scoring System

4.9
Ingredients
4.6
Price
5.0
User Ratings
5.0
Product Effectiveness
4.8
Safety
5.0
Formula Transparency
Pros
  • New formula with Methylsulfonylmethane seems to speed up muscle recovery while helping with muscle growth
  • Comes in convenient capsules to take after your workouts
  • Added Ashwagandha should help increase testosterone
  • Available with great bulk discounts and free worldwide shipping
  • Get the BEST PRICE until the end of June
Cons
  • A little on the pricier side
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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